The Sleep Instinct

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Author :
Publisher : Routledge
ISBN 13 : 1315312875
Total Pages : 187 pages
Book Rating : 4.3/5 (153 download)

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Book Synopsis The Sleep Instinct by : Ray Meddis

Download or read book The Sleep Instinct written by Ray Meddis and published by Routledge. This book was released on 2017-09-07 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us believe that we sleep in order to rest our tired bodies and minds. Originally published in 1977, this centuries-old common-sense view is challenged by Ray Meddis, who describes and argues for a controversial new theory of the nature and function of sleep. The theory seeks to replace the old view with the idea that sleep may no longer serve any important function in modern man. Whereas the sleep instinct helps animals to survive by driving them to hide away for as long as possible each day, this is no longer a valuable asset in civilised surroundings. Nevertheless, as the author explains, we still feel driven by a primeval urge beyond conscious control to crawl away every evening to the security of our beds to wait out the dangerous hours of darkness which were such a threat to our ancestors. Contrary to contemporary wisdom, he also argues that dreaming is a primitive and particularly valueless kind of sleep – a crude a dangerous heritage from our reptilian ancestors which is kept to a bare minimum in most adult warm-blooded creatures. Ray Meddis writes in a non-technical style and succeeds admirably in making the science of sleep and intensive research studies on sleep accessible and even exciting for the general reader as well as for the scientist. He shows that not everyone is bound by a felt need for sleep; in fact, some human beings discussed at length in the book thrive on less than two hours sleep a night without any ill effects. The implications of the research described are little short of sensational; in particular, Dr Meddis believes that it is well within the bounds of possibility that future research will show us how changes can be brought about in normal people to free them from the bondage of their sleep instincts. This new perspective also leads directly into a radical reappraisal of the nature of insomnia and new possibilities for treatment.

Sleep Smarter

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1781808392
Total Pages : 350 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Sleep Smarter by : Shawn Stevenson

Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

The Study of Instinct

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Author :
Publisher : Pygmalion Press, an imprint of Plunkett Lake Press
ISBN 13 :
Total Pages : 259 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Study of Instinct by : Nikolaas Tinbergen

Download or read book The Study of Instinct written by Nikolaas Tinbergen and published by Pygmalion Press, an imprint of Plunkett Lake Press. This book was released on 2020-12-24 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1951, The Study of Instinct is widely considered the foundational text of ethology, the study of natural behavior. Written to introduce the largely German literature of the early ethologists to an English-speaking audience, Tinbergen first describes the objectives, scope, and limitations of ethology, then goes on to describe the influence of external stimuli and internal factors on behavior, proposes his famous hierarchical-motivational model for the control of behavior, and ends with accounts of the development, adaptiveness, and evolution of behavior, including human behavior. The volume remains a classic and is often cited in the opening sentence of modern papers on behavior. “... all in all, I think most students will learn more from the seemingly timeless Study of Instinct than from this or any other retrospective.” – Gould 1992, Science “A few parts of the book still strike one as modern. The opening chapter, in which Tinbergen formulates his famous ‘four questions’ about animal behaviour (questions about mechanism, development, adaptiveness and evolution), and discusses the extent to which they are logically separate yet practically interrelated, should be read by every student taking a course in ethology. The section entitled ‘Learning Processes’ is a small masterpiece, prefiguring the ‘constraints on learning’ debate by 20 years and describing Tinbergen’s own classic work on learning in herring gulls and digger wasps... The Study of Instinct still has important general messages for anyone studying ethology; it will always be a significant book for historians of science; and it gives a first-hand account of some of the most important research that has been done on animal behaviour.” – Roper 1989, Trends in Ecology & Evolution “Tinbergen’s book is a positive requirement for all students of behavior. It is most refreshing and stimulating account of some of the important contributions European scholars have been making to the study of instincts, a field of behavior sorely neglected in American psychology today... There is no question but that Tinbergen’s book is an important contribution to the study of behavior.” – Steller 1976, The Quarterly Review of Biology “A well-reasoned and thoroughly readable book which points up the complexity of even the simplest unlearned behavior.” – Thomson 1952, Scientific American “Dr Tinbergen’s book is an admirably clear, authoritative and factual account of recent work on animal instinct which can be strongly recommended to students of biology, both elementary and advanced, as giving a first hand account of the main trends of modern field research into animal behaviour.” – Thorpe 1954, British Journal for the Philosophy of Science “American psychology has concentrated more and more during this century on the behavior of mammals, and even among mammals has restricted itself mostly to primates (man, chimpanzee, macaque) and a cheap primate substitute, the rat (which is not studied for its rattiness, so to speak, but as a bearer of anxiety and a maker of cognitive maps)... The importance of Tinbergen’s book is that it presents systematically a large amount of significant work by the European school of biologists, making it accessible to the English-speaking reader. The dominance of learning theory in America, established by Thorndike, Holt, and Watson, makes us persistently forget the constitutional factor in behavior (that is, instinct), and this book may help bring it to the graduate student’s attention even if his instructors are by now too set in their ways to give it the attention it deserves... The style is somewhat academic, but the book is full of fascinating, and solidly authenticated, observations of animal behavior. It should be read by everyone, psychologist or zoologist, who is interested in mechanisms of response.” – Hebb 1952, Journal of Abnormal and Social Psychology “[This volume] summarizes much ingenious experimental work and present a point of view that is bound to have an influence on later behavior studies.” – Carmichael 1952, Science “[This] is an important book and one that should be read by all students of animal behavior... The ingenious experiments and theoretical discussions will afford many hours of stimulating reading.” – Aronson 1953, Copeia “... a scholarly and well-documented review of the general field [of ethology]... This books performs a beautiful job of pulling together diverse and diverging observations, experiments and concepts, suggesting theories that will surely lead to much new and fruitful work.” – Bates 1953, American Anthropologist “Tinbergen’s fine book is an important synthesis and a valuable introduction to this actively moving field.” – Greenberg 1952, Physiological Zoology “The final impression one gets from Tinbergen’s book is that of the immense richness and incredible variety of behavioral phenomena which are there for the studying if we break out of our rat-monkey-man triangle.” – O’Kelly 1952, Psychological Bulletin “It is a pleasure to describe and discuss Tinbergen’s work. Well written, with elegant development of ideas and arguments, courageous in challenging faulty views and procedures, calm and confident in style, yet stimulating, the book should be read by anyone interested in the behavior of birds.” – Pitelka 1953, The Condor

Human Behavior

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Author :
Publisher : iUniverse
ISBN 13 : 0595720803
Total Pages : 238 pages
Book Rating : 4.5/5 (957 download)

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Book Synopsis Human Behavior by : Mitch C. Bronston

Download or read book Human Behavior written by Mitch C. Bronston and published by iUniverse. This book was released on 2001-10-05 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Synthesis consists of 1) a new understanding of heritability, 2) a new interpretation and understanding of the broad heritability coefficient, 3) a new understanding of the human instincts, 4) a new understanding of normal and abnormal behavior, 5) a new interpretation and understanding of intellect and free will, 6) a new understanding of the behavior of genuinely identical MZA twins in different genuine free-choice environments, and 7) a new list of the human instincts.

Sleep

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Author :
Publisher :
ISBN 13 :
Total Pages : 525 pages
Book Rating : 4.:/5 (397 download)

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Book Synopsis Sleep by :

Download or read book Sleep written by and published by . This book was released on 1974 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Functions of Sleep

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Author :
Publisher : Elsevier
ISBN 13 : 0323156401
Total Pages : 314 pages
Book Rating : 4.3/5 (231 download)

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Book Synopsis The Functions of Sleep by : Rene Drucker-Colin

Download or read book The Functions of Sleep written by Rene Drucker-Colin and published by Elsevier. This book was released on 2012-12-02 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Functions of Sleep is the result of a symposium held in New Mexico in 1977. The objective of the said symposium is to clarify and ultimately answer questions regarding the functions of sleep. Many perspectives are presented in the attempt to answer the main question of the function of sleep, including the examination of the developmental, neurophysiological, metabolic, behavioral, and clinical correlates of normal and disturbed sleep. The first two chapters focus on the previous studies done regarding the functions of sleep, specifically the methodological issues and clinical implications of the theories. This book also emphasizes the study of rapid eye movement (REM) sleep and its different aspects such as reticular formation activity, motivational function, regulation, and growth hormone secretion. Other topics covered in this book include the interrelations of human sleep in terms of neuroendocrine and neuropharmacologic; ontogenetic and clinical studies; sleep pathologies; and brain state and memory. Sleep can be studied in a wide range of scientific fields. Students and researchers in the fields of biology, psychology, neurology, psychobiology, and medicine will find this book very useful.

Literary Digest

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Publisher :
ISBN 13 :
Total Pages : 1266 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Literary Digest by :

Download or read book Literary Digest written by and published by . This book was released on 1911 with total page 1266 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Literary Digest

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Publisher :
ISBN 13 :
Total Pages : 1388 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Literary Digest by : Edward Jewitt Wheeler

Download or read book The Literary Digest written by Edward Jewitt Wheeler and published by . This book was released on 1911 with total page 1388 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Literary Digest: a Repository of Contemporaneous Thought and Research as Presented in the Periodical Literature of the World

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Author :
Publisher :
ISBN 13 :
Total Pages : 1292 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Literary Digest: a Repository of Contemporaneous Thought and Research as Presented in the Periodical Literature of the World by : Edward Jewitt Wheeler

Download or read book Literary Digest: a Repository of Contemporaneous Thought and Research as Presented in the Periodical Literature of the World written by Edward Jewitt Wheeler and published by . This book was released on 1911 with total page 1292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sleep, Dreams, and Arousal

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Publisher :
ISBN 13 :
Total Pages : 440 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sleep, Dreams, and Arousal by : Edward J. Murray

Download or read book Sleep, Dreams, and Arousal written by Edward J. Murray and published by . This book was released on 1965 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Journal of Abnormal Psychology and Social Psychology

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Publisher :
ISBN 13 :
Total Pages : 460 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The Journal of Abnormal Psychology and Social Psychology by :

Download or read book The Journal of Abnormal Psychology and Social Psychology written by and published by . This book was released on 1920 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journal of Abnormal Psychology and Social Psychology

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Publisher :
ISBN 13 :
Total Pages : 820 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Journal of Abnormal Psychology and Social Psychology by :

Download or read book Journal of Abnormal Psychology and Social Psychology written by and published by . This book was released on 1919 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Consciousness Instinct

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Publisher : Macmillan + ORM
ISBN 13 : 0374128766
Total Pages : 274 pages
Book Rating : 4.3/5 (741 download)

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Book Synopsis The Consciousness Instinct by : Michael S. Gazzaniga

Download or read book The Consciousness Instinct written by Michael S. Gazzaniga and published by Macmillan + ORM. This book was released on 2018-04-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The father of cognitive neuroscience” illuminates the past, present, and future of the mind-brain problem How do neurons turn into minds? How does physical “stuff”—atoms, molecules, chemicals, and cells—create the vivid and various worlds inside our heads? The problem of consciousness has gnawed at us for millennia. In the last century there have been massive breakthroughs that have rewritten the science of the brain, and yet the puzzles faced by the ancient Greeks are still present. In The Consciousness Instinct, the neuroscience pioneer Michael S. Gazzaniga puts the latest research in conversation with the history of human thinking about the mind, giving a big-picture view of what science has revealed about consciousness. The idea of the brain as a machine, first proposed centuries ago, has led to assumptions about the relationship between mind and brain that dog scientists and philosophers to this day. Gazzaniga asserts that this model has it backward—brains make machines, but they cannot be reduced to one. New research suggests the brain is actually a confederation of independent modules working together. Understanding how consciousness could emanate from such an organization will help define the future of brain science and artificial intelligence, and close the gap between brain and mind. Captivating and accessible, with insights drawn from a lifetime at the forefront of the field, The Consciousness Instinct sets the course for the neuroscience of tomorrow.

The Instinct Diet

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Publisher : Workman Publishing
ISBN 13 : 0761150196
Total Pages : 354 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Instinct Diet by : Susan Barbara Roberts

Download or read book The Instinct Diet written by Susan Barbara Roberts and published by Workman Publishing. This book was released on 2008-01-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanied by more than one hundred recipes and eight weeks of menus, a scientifically based, innovative approach to dieting explains how to use one's hardwired food instincts to promote permanent, healthy weight loss, with a focus on a delicious and satisfying eating plan, behavior modification, and helpful ideas and strategies for re-training one's body in how to eat.

Instinct

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Publisher : Taylor & Francis
ISBN 13 : 1040260160
Total Pages : 565 pages
Book Rating : 4.0/5 (42 download)

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Book Synopsis Instinct by : L. L. Bernard

Download or read book Instinct written by L. L. Bernard and published by Taylor & Francis. This book was released on 2024-11-18 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1925, according to the preface, Instinct: A Study in Social Psychology is the result of many years of interrupted labors that began in a graduate seminar in 1909–1910, when the author attempted to apply Professor McDougall’s classification of instincts to the classification of criminals. The immediate result was the conviction that McDougall’s instincts were habits, and further constructive work found issue in an unpublished report on “Instinct and the Social Sciences,” taking issue with McDougall’s viewpoint regarding the significance of the theory of instincts then prevalent for the social sciences. Finally completed after many years in the making, this work is the result of the author’s investigations on the topic of instinct. Today it can be read in its historical context. This book is a re-issue originally published in 1925. The language used and views portrayed are a reflection of its era and no offence is meant by the Publishers to any reader by this re-publication.

Wild Nights

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Publisher : Basic Books
ISBN 13 : 0465094856
Total Pages : 305 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Wild Nights by : Benjamin Reiss

Download or read book Wild Nights written by Benjamin Reiss and published by Basic Books. This book was released on 2017-03-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why the modern world forgot how to sleep Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history -- one that leads to our present, sleep-obsessed society, its tacitly accepted rules, and their troubling consequences. Today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in private bedrooms, children apart from parents. But for most of human history, practically no one slept this way. Tracing sleep's transformation since the dawn of the industrial age, Reiss weaves together insights from literature, social and medical history, and cutting-edge science to show how and why we have tried and failed to tame sleep. In lyrical prose, he leads readers from bedrooms and laboratories to factories and battlefields to Henry David Thoreau's famous cabin at Walden Pond, telling the stories of troubled sleepers, hibernating peasants, sleepwalking preachers, cave-dwelling sleep researchers, slaves who led nighttime uprisings, rebellious workers, spectacularly frazzled parents, and utopian dreamers. We are hardly the first people, Reiss makes clear, to chafe against our modern rules for sleeping. A stirring testament to sleep's diversity, Wild Nights offers a profound reminder that in the vulnerability of slumber we can find our shared humanity. By peeling back the covers of history, Reiss recaptures sleep's mystery and grandeur and offers hope to weary readers: as sleep was transformed once before, so too can it change today.

Instinct for Survival

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Author :
Publisher : University of Georgia Press
ISBN 13 : 0820339377
Total Pages : 170 pages
Book Rating : 4.8/5 (23 download)

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Book Synopsis Instinct for Survival by : Pat C. Hoy II

Download or read book Instinct for Survival written by Pat C. Hoy II and published by University of Georgia Press. This book was released on 2012-04 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essays in Instinct for Survival explore fundamental ideas about the ties of community, the trials and tribulations of family life, the sacrif cial nature of public service, the yearnings of the spirit, and the tangled joys of teaching. From his childhood in Arkansas to his career as both Army off cer and professor of literature, Pat Hoy uses his rich experiences as departure points in his quest for meaning. In "Mosaics of Southern Masculinity," Hoy recalls his absent father and develops a multilayered inquiry into male identity that includes memories of his own sons and ref ections on the ways other southern writers have grappled with father-son relationships. "The Spirit Was Willing and So Was the Flesh" stems from Hoy's attempts to come to terms with the feminine aspects of his own personality and with the apparent dichotomy between the spiritual and the physical. Hoy toys with his own personal poetics and philosophy of writing in "Conversing with Images," where he articulates the unspoken power of images. A fascination with life's mysteries informs these essays, which together create a transcendent and marvelous mosaic of life.