The Skeptic's Guide to The Adventures of Life

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Author :
Publisher : Expanded Thought Press
ISBN 13 : 0976271907
Total Pages : 361 pages
Book Rating : 4.9/5 (762 download)

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Book Synopsis The Skeptic's Guide to The Adventures of Life by : Connie R. Siewert

Download or read book The Skeptic's Guide to The Adventures of Life written by Connie R. Siewert and published by Expanded Thought Press. This book was released on 2004-11 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skeptic's Guide to the Adventures of Life is an experiential review of alternative healing modalities and offers a lighthearted look at life's deeper lessons and mysteries. It chronicles business strategist Connie Siewerts personal experiences and those of her healers during a three year journey to wellness through alternative sources of information and healing. Healing modalities covered include past life regression, healing touch, trauma release, guided imagery, reiki, shamanism, naturopathy, iridology, homeopathic remedies, colon hydrotherapy, angel channeling, astrology, medical intuitive, distance healing, paintings that heal, color therapy, gem and mineral therapy, acupuncture, cupping, reflexology, sound and vibration therapy, equine assisted psychotherapy, spiritual counseling and communing with spirits from the other side.And through it all, she was able to significantly improve her lung condition, eliminate the pain and stiffness from arthritis in her knee and improve her overall wellness, all while stimulating the mind and delighting the spirit.

The Skeptics' Guide to the Universe

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Author :
Publisher : Grand Central Publishing
ISBN 13 : 1538760517
Total Pages : 505 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Skeptics' Guide to the Universe by : Dr. Steven Novella

Download or read book The Skeptics' Guide to the Universe written by Dr. Steven Novella and published by Grand Central Publishing. This book was released on 2018-10-02 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-encompassing guide to skeptical thinking from podcast host and academic neurologist at Yale University School of Medicine Steven Novella and his SGU co-hosts, which Richard Wiseman calls "the perfect primer for anyone who wants to separate fact from fiction." It is intimidating to realize that we live in a world overflowing with misinformation, bias, myths, deception, and flawed knowledge. There really are no ultimate authority figures-no one has the secret, and there is no place to look up the definitive answers to our questions (not even Google). Luckily, The Skeptic's Guide to the Universe is your map through this maze of modern life. Here Dr. Steven Novella-along with Bob Novella, Cara Santa Maria, Jay Novella, and Evan Bernstein-will explain the tenets of skeptical thinking and debunk some of the biggest scientific myths, fallacies, and conspiracy theories-from anti-vaccines to homeopathy, UFO sightings to N- rays. You'll learn the difference between science and pseudoscience, essential critical thinking skills, ways to discuss conspiracy theories with that crazy co- worker of yours, and how to combat sloppy reasoning, bad arguments, and superstitious thinking. So are you ready to join them on an epic scientific quest, one that has taken us from huddling in dark caves to setting foot on the moon? (Yes, we really did that.) DON'T PANIC! With The Skeptic's Guide to the Universe, we can do this together. "Thorough, informative, and enlightening, The Skeptic's Guide to the Universe inoculates you against the frailties and shortcomings of human cognition. If this book does not become required reading for us all, we may well see modern civilization unravel before our eyes." -- Neil deGrasse Tyson "In this age of real and fake information, your ability to reason, to think in scientifically skeptical fashion, is the most important skill you can have. Read The Skeptics' Guide Universe; get better at reasoning. And if this claim about the importance of reason is wrong, The Skeptics' Guide will help you figure that out, too." -- Bill Nye

A Skeptic's Guide to Faith

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Author :
Publisher : Zondervan
ISBN 13 : 0310325021
Total Pages : 274 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis A Skeptic's Guide to Faith by : Philip Yancey

Download or read book A Skeptic's Guide to Faith written by Philip Yancey and published by Zondervan. This book was released on 2009 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the apparent contradictions in the world and explains how the invisible, natural, and supernatural worlds might interact and affect people's daily lives.

A Skeptic’s Guide to Belief

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Publisher : Wipf and Stock Publishers
ISBN 13 : 1532678533
Total Pages : 230 pages
Book Rating : 4.5/5 (326 download)

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Book Synopsis A Skeptic’s Guide to Belief by : Ken Crispin

Download or read book A Skeptic’s Guide to Belief written by Ken Crispin and published by Wipf and Stock Publishers. This book was released on 2019-04-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would happen if you faced your doubts, set aside your preconceptions, and decided to follow the path of truth wherever it might lead? Most people, whether believers or atheists, doggedly defend what they have always believed. Many see this as an expression of faith. Yet, there is something almost inexpressibly sad about the plight of people living out their lives in reliance upon beliefs they dare not question. Perhaps that is why many of us come to a point at which we feel compelled to pursue the truth, no matter what the implications. But even if we found the courage to embark upon such a journey, could we really find a path through the scientific, philosophical, experiential, and theological thickets that surround the great questions of life? And if we did, would we know the truth and be set free? Would we be forced to face a long-feared despair? Or would we find ourselves still staring impotently at an enigmatic universe? This is a book unlike any other. It addresses these questions with unflinching honesty, drawing evidence from a diversity of scientific fields and subjecting the competing arguments to rigorous skeptical analysis.

The Skeptics' Guide to the Future

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Author :
Publisher : Grand Central Publishing
ISBN 13 : 1538709562
Total Pages : 388 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Skeptics' Guide to the Future by : Dr. Steven Novella

Download or read book The Skeptics' Guide to the Future written by Dr. Steven Novella and published by Grand Central Publishing. This book was released on 2022-09-27 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors and hosts of "The Skeptics' Guide to the Universe," a high-tech roadmap of the future in their beloved voice, cracking open the follies of futurists past and how technology will profoundly change our world, redefining what it means to be human. Our predictions of the future are a wild fantasy, inextricably linked to our present hopes and fears, biases and ignorance. Whether they be the outlandish leaps predicted in the 1920s, like multi-purpose utility belts with climate control capabilities and planes the size of luxury cruise ships, or the forecasts of the ‘60s, which didn’t anticipate the sexual revolution or women’s liberation, the path to the present is littered with failed predictions and incorrect estimations. The best we can do is try to absorb the lessons from futurism's checkered past, perhaps learning to do a little better. In THE SKEPTICS' GUIDE TO THE FUTURE, Steven Novella and his co-authors build upon the work of futurists of the past by examining what they got right, what they got wrong, and how they came to those conclusions. By exploring the pitfalls of each era, they give their own speculations about the distant future, transformed by unbelievable technology ranging from genetic manipulation to artificial intelligence and quantum computing. Applying their trademark skepticism, they carefully extrapolate upon each scientific development, leaving no stone unturned as they lay out a vision for the future.

Not Necessarily Rocket Science: A beginner’s guide to life in the Space age

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Author :
Publisher : Jaico Publishing House
ISBN 13 : 811979267X
Total Pages : 173 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Not Necessarily Rocket Science: A beginner’s guide to life in the Space age by : Kellie Gerardi

Download or read book Not Necessarily Rocket Science: A beginner’s guide to life in the Space age written by Kellie Gerardi and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE IN THE SPACE AGE Ever wondered what it might be like to work in the space industry? According to aerospace professional and popular science communicator Kellie Gerardi, that future doesn’t rest solely on the shoulders of rocket scientists. Gerardi’s nontraditional path in the space industry shows us that humanity ’s next giant leap will require the contributions of artists, engineers, and everyone in between. Gerardi takes us on a tour of this unique era of history and off ers encouragement and advice for anyone who has ever dreamed of the stars and galaxies far, far away. In this candid guide, commercial astronaut Gerardi off ers an inside look into the commercial spaceflight industry and all those working to tee up a golden age of spaceflight, redefining the “right stu ff” along the way. Whether you’ve had an obsession with astronauts since you were a kid or are just looking to learn about the exciting future that awaits us, Not Necessarily Rocket Science confirms that there’s a place for anyone who is passionate about space exploration.

The Magician's Book

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Author :
Publisher : Little, Brown
ISBN 13 : 0316040266
Total Pages : 217 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis The Magician's Book by : Laura Miller

Download or read book The Magician's Book written by Laura Miller and published by Little, Brown. This book was released on 2008-12-03 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enchanted by Narnia's fantastic world as a child, prominent critic Laura Miller returns to the series as an adult to uncover the source of these small books' mysterious power by looking at their creator, Clive Staples Lewis. What she discovers is not the familiar, idealized image of the author, but a more interesting and ambiguous truth: Lewis's tragic and troubled childhood, his unconventional love life, and his intense but ultimately doomed friendship with J.R.R. Tolkien. Finally reclaiming Narnia "for the rest of us," Miller casts the Chronicles as a profoundly literary creation, and the portal to a lifelong adventure in books, art, and the imagination.

The Skeptic's Guide to Sports Science

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Author :
Publisher : Routledge
ISBN 13 : 0429820879
Total Pages : 346 pages
Book Rating : 4.4/5 (298 download)

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Book Synopsis The Skeptic's Guide to Sports Science by : Nicholas B. Tiller

Download or read book The Skeptic's Guide to Sports Science written by Nicholas B. Tiller and published by Routledge. This book was released on 2020-03-27 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global health and fitness industry is worth an estimated $4 trillion. We spend $90 billion each year on health club memberships and $100 billion each year on dietary supplements. In such an industrial climate, lax regulations on the products we are sold (supplements, fad-diets, training programs, gadgets, and garments) result in marketing campaigns underpinned by strong claims and weak evidence. Moreover, our critical faculties are ill-suited to a culture characterized by fake news, social media, misinformation, and bad science. We have become walking, talking prey to 21st-Century Snake Oil salesmen. In The Skeptic’s Guide to Sports Science, Nicholas B. Tiller confronts the claims behind the products and the evidence behind the claims. The author discusses what might be wrong with the sales pitch, the glossy magazine advert, and the celebrity endorsements that our heuristically-wired brains find so innately attractive. Tiller also explores the appeal of the one quick fix, the fallacious arguments that are a mainstay of product advertising, and the critical steps we must take in retraining our minds to navigate the pitfalls of the modern consumerist culture. This informative and accessible volume pulls no punches in scrutinizing the plausibility of, and evidence for, the most popular sports products and practices on the market. Readers are encouraged to confront their conceptualizations of the industry and, by the book’s end, they will have acquired the skills necessary to independently judge the effectiveness of sports-related products. This treatise on the commercialization of science in sport and exercise is a must-read for exercisers, athletes, students, and practitioners who hope to retain their intellectual integrity in a lucrative health and fitness industry that is spiraling out-of-control.

Maybe Yes, Maybe No

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Author :
Publisher : Prometheus Books
ISBN 13 : 1615920242
Total Pages : 80 pages
Book Rating : 4.6/5 (159 download)

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Book Synopsis Maybe Yes, Maybe No by : Dan Barker

Download or read book Maybe Yes, Maybe No written by Dan Barker and published by Prometheus Books. This book was released on 2011-03-04 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's media-flooded world, there is no way to control all of the information, claims, and enticements that reach young people. The best thing to do is arm them with the sword of critical thinking. Maybe Yes, Maybe No is a charming introduction to self-confidence and self-reliance. The book's ten-year-old heroine, Andrea, is always asking questions because she knows "you should prove the truth of a strange story before you believe it." "Check it out. Repeat the experiment. Try to prove it wrong. It has to make sense." writes Barker, as he assures young readers that they are fully capable of figuring out what to believe, and of knowing when there just isn't enough information to decide. "You can do it your own way. If you are a good skeptic you will know how to think for yourself."

Too Small to Ignore

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Author :
Publisher : WaterBrook
ISBN 13 : 0307550435
Total Pages : 304 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Too Small to Ignore by : Wess Stafford

Download or read book Too Small to Ignore written by Wess Stafford and published by WaterBrook. This book was released on 2010-01-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too Small to Ignore will encourage you to turn your good, loving intentions into strategic actions and empower you to help change the world–and the future–forever, one child at a time. The time has come for a major paradigm shift: Children are too important and too intensely loved by God to be left behind or left to chance. Children belong to all of us and we are compelled to intervene on their behalf. We must invest in children all across the world. In Too Small to Ignore, Dr. Stafford issues an urgent call for change. His adventures as a boy raised in a West African village provide an often-humorous and always-captivating backdrop to his profound and inspiring challenges. Wess lived the reality of “it takes a village to raise a child” and calls us to “be that loving village for children everywhere.”

The Seeker's Guide

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Publisher : Ballantine Books
ISBN 13 : 0345516583
Total Pages : 419 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Seeker's Guide by : Elizabeth Lesser

Download or read book The Seeker's Guide written by Elizabeth Lesser and published by Ballantine Books. This book was released on 2008-11-18 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1977, Elizabeth Lesser cofounded the Omega Institute, now America's largest adult-education center focusing on wellness and spirituality. Working with many of the eminent thinkers of our times, including Zen masters, rabbis, Christian monks, psychologists, scientists, and an array of noted American figures--from L.A. Lakers coach Phil Jackson to author Maya Angelou--Lesser found that by combining a variety of religious, psychological, and healing traditions, each of us has the unique ability to satisfy our spiritual hunger. In The Seeker's Guid, she synthesizes the lessons learned from an immersion into the world's wisdom traditions and intertwines them with illuminating stories from her daily life. Recounting her own trials and errors and offering meditative exercises, she shows the reader how to create a personal practice, gauge one's progress, and choose effective spiritual teachers and habits. Warm, accessible, and wise, this book provides directions through the four landscapes of the spiritual journey: THE MIND: learning meditation to ease stress and anxiety THE HEART: dealing with grief, loss, and pain; opening the heart and becoming fully alive THE BODY: returning the body to the spiritual fold to heal and overcome the fear of aging and death THE SOUL: experiencing daily life as an adventure of meaning and mystery

A Skeptic's Guide to God

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Author :
Publisher : CreateSpace
ISBN 13 : 9781494848477
Total Pages : 190 pages
Book Rating : 4.8/5 (484 download)

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Book Synopsis A Skeptic's Guide to God by : Larkin Spivey

Download or read book A Skeptic's Guide to God written by Larkin Spivey and published by CreateSpace. This book was released on 2014-06-30 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: I continued to plow ahead seeking to garner ever more information about cosmology, evolution, the origins and nature of human beings, and comparative religions. I tried to keep an open mind during my pursuit of such knowledge, but also have to admit that I was often testing the tenets of my childhood faith against what I was learning. Reconsider your beliefs and open up a whole new world in Larkin Spivey's compelling new book, A Skeptic's Guide to God. Religious skeptics often find themselves approaching the topic of Christianity as a fact-finding mission-but more information doesn't seem to lead to belief in anything. With his no-nonsense approach, Spivey appeals to the skeptic's unquenchable thirst for knowledge by stressing the facts and logical appeals of one of the world's most influential religions. Chapter by chapter, A Skeptic's Guide to God takes reads through a journey of vivid storytelling and matter-of-fact discussion. While sharing his own personal story, Spivey also reconciles the seemingly incongruent issues of religion and science, clarifies the Bible, answers skeptics' most common objections to Christianity, and assists readers in finding the peace in life that only comes through reconciliation with God.

Don't Get Fooled Again

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Author :
Publisher : Icon Books Company
ISBN 13 : 9781848310148
Total Pages : 280 pages
Book Rating : 4.3/5 (11 download)

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Book Synopsis Don't Get Fooled Again by : Richard Wilson

Download or read book Don't Get Fooled Again written by Richard Wilson and published by Icon Books Company. This book was released on 2008 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it that, time and again, intelligent, educated people end up falling for ideas that turn out on closer examination to be nonsense? We live in a supposedly rational age, yet crazy notions seem increasingly mainstream. New Age peddlers claim to cure Aids with vitamin tablets. Media gatekeepers stoke panic and regurgitate corporate press releases in the name of 'balance'. Wild-eyed men in sandwich boards blame it all on the CIA.Even the word 'sceptic' has been appropriated by cranks and conspiracy theorists bent on rewriting history and debunking sound science. But while it may be easier than ever for nonsense to spread, it's never been simpler to fight back. "Don't Get Fooled Again" offers practical tools for cutting through the claptrap and unravelling the spin - tackling propaganda, the psychology of deception, pseudo-news, bogus science, the weird cult of 'Aids reappraisal', numerous conspiracy theories (including the one about weapons of mass destruction in Iraq), and much more. Richard Wilson's book is user-friendly, enjoyable, shot through with polemic - and argues forcefully for a positive solution.

Meditation for Fidgety Skeptics

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Author :
Publisher : Harmony
ISBN 13 : 0399588957
Total Pages : 305 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Meditation for Fidgety Skeptics by : Dan Harris

Download or read book Meditation for Fidgety Skeptics written by Dan Harris and published by Harmony. This book was released on 2017-12-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine

What It's Like to Be a Dog

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Author :
Publisher : Basic Books
ISBN 13 : 0465096255
Total Pages : 284 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis What It's Like to Be a Dog by : Gregory Berns

Download or read book What It's Like to Be a Dog written by Gregory Berns and published by Basic Books. This book was released on 2017-09-05 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dog lovers and neuroscientists should both read this important book." -- Dr. Temple Grandin What is it like to be a dog? A bat? Or a dolphin? To find out, neuroscientist and bestselling author Gregory Berns and his team did something nobody had ever attempted: they trained dogs to go into an MRI scanner -- completely awake -- so they could figure out what they think and feel. And dogs were just the beginning. In What It's Like to Be a Dog, Berns takes us into the minds of wild animals: sea lions who can learn to dance, dolphins who can see with sound, and even the now extinct Tasmanian tiger. Berns's latest scientific breakthroughs prove definitively that animals have feelings very much like we do -- a revelation that forces us to reconsider how we think about and treat animals. Written with insight, empathy, and humor, What It's Like to Be a Dog is the new manifesto for animal liberation of the twenty-first century.

Find Your Happy

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Publisher : BalboaPress
ISBN 13 : 9781452555423
Total Pages : 220 pages
Book Rating : 4.5/5 (554 download)

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Book Synopsis Find Your Happy by : Shannon Kaiser

Download or read book Find Your Happy written by Shannon Kaiser and published by BalboaPress. This book was released on 2012-10-26 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...Through her candid sharing of personal experiences and depth of understanding, Shannon is able to bring forth universal wisdom and truths in a fresh, lively voice that speaks directly to me. Find Your Happy stands out for its simple, easy-to-implement principles and honest perspective. Shannon's book is a therapeutic adventure for your soul, and it will transform the way you see yourself and the world. Get ready to fall in love with your entire life!" Robyn Griggs Lawrence, author of The Wabi-Sabi House. Being stuck and feeling as if you are trapped is inevitable part of life. Whether you are stuck in a job going nowhere, a bad relationship, or self-defeating patterns, Find Your Happy can provide solutions to greater freedom. Through fresh perspective, inspiring stories, and useful exercises, this book guides readers to true happiness by removing physical, emotional and spiritual blocks. With the easy to apply "All Clear, Take Off" method and the uplifting Play With The World approach, readers are guided to live life passionately and purpose-filled. With the authors signature clarity, wisdom and positive messages, Shannon will show you how to choose happiness as a way of life. Transform your outlook to create an extraordinary life, full of adventure, happiness, and inner peace. Shannon Kaiser is a travel writer, author, speaker, workshop leader and founder of PlayWithTheWorld.com. She is a Travel Editor for Healing Lifestyles & Spas, and featured in the uplifting best-selling book series Chicken Soup for The Soul, Tiny Buddha, MindBodyGreen, CrazySexyLife, and KATU Morning Show.

A Beginner's Guide to Meditation

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Author :
Publisher : Shambhala Publications
ISBN 13 : 0834829649
Total Pages : 320 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis A Beginner's Guide to Meditation by : Rod Meade Sperry

Download or read book A Beginner's Guide to Meditation written by Rod Meade Sperry and published by Shambhala Publications. This book was released on 2014-03-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.