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Author : Isabelle R. Shaw
Publisher :
ISBN 13 : 9780978797201
Total Pages : 0 pages
Book Rating : 4.7/5 (972 download)
Download or read book The Shoe Diet written by Isabelle R. Shaw and published by . This book was released on 2006-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lüc Carl
Publisher : Macmillan + ORM
ISBN 13 : 1429952857
Total Pages : 338 pages
Book Rating : 4.4/5 (299 download)
Download or read book The Drunk Diet written by Lüc Carl and published by Macmillan + ORM. This book was released on 2012-03-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams—until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Lüc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice—reading countless fitness and weight-loss books in the process—he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Lüc decided to take matters into his own hands to transform his body and his life his way—a sort of "f*ck you" to all those so-called experts. Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer). This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Roller—a self-proclaimed "out-of-shape, bloated asshole"—grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.
Author : Karl Lagerfeld
Publisher :
ISBN 13 : 9781576872512
Total Pages : 0 pages
Book Rating : 4.8/5 (725 download)
Download or read book Diet written by Karl Lagerfeld and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One fine morning I woke up and decided that I was no longer happy with my physique. Although I was overweight, I had gotten along fine and had no health problems. But I suddenly wanted to dress differently, to wear clothes designed by Hedi Slimane….But these fashions, modeled by very, very slim boys—and not men of my age—required me to lose at least eighty pounds....I did not think that it was possible to lose so much weight in one year....[But] in fact, it took me exactly thirteen months." —Karl Lagerfeld "Karl Lagerfeld’s case is spectacular as it shows how it is possible, through determination and willpower, to return to a harmonious balance even when excess weight is of a long-standing, deeply ingrained nature. I hope that many will be inspired by the example of the slimmed-down, elegant, and indefatigable Karl Lagerfeld to lose either the few pounds they feel should be sacrificed for their happiness or the several dozen pounds that are detrimental to their survival." —Dr. Jean-Claude Houdret The Karl Lagerfeld Diet, developed exclusively for Karl Lagerfeld by Dr. Jean-Claude Houdret, reveals the secret techniques of Lagerfeld’s amazing weight loss regimen. By first addressing the mental and behavioral causes of varying degrees of obesity, this book provides valuable insights and useful tips for preparing the mind and developing the willpower necessary to commit to this diet. It then provides one hundred twenty gourmet recipes devised by Dr. Houdret, which cover breakfast, soups, starters and salads, eggs, seafood and fish, meat, pasta and pizza, vegetables, sauces, and desserts. Topping it off, Lagerfeld provides his personal tips for staying slim, attractive, and fit with additional chapters on skin care procedures, cosmetic treatments and surgery, general medical care, stress management, giving up tobacco, sleep, and exercise. Both an instructional guide and a motivational coach,The Karl Lagerfeld Dietis the ultimate accessory for healthy living.
Author : Chloé Hilliard
Publisher : Simon and Schuster
ISBN 13 : 1982108630
Total Pages : 336 pages
Book Rating : 4.9/5 (821 download)
Download or read book F*ck Your Diet written by Chloé Hilliard and published by Simon and Schuster. This book was released on 2020-01-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: *A Goodreads Choice Awards Finalist *Named Best Comedy Book by the African American Literary Awards Show Fans of Issa Rae and Phoebe Robinson will love this collection of laugh-out-loud funny and insightful essays that explore race, feminism, pop culture, and how society reinforces the message that we are nothing without the perfect body. By the time Chloé Hilliard was 12, she wore a size 12—both shoe and dress—and stood over six feet tall. Fitting in was never an option. That didn’t stop her from trying. Cursed with a “slow metabolism,” “baby weight,” and “big bones,”—the fat trilogy—Chloe turned to fad diets, starvation, pills, and workouts, all of which failed. Realizing that everything—from government policies to corporate capitalism—directly impacts our relationship with food and our waistlines, Chloé changed her outlook on herself and hopes others will do the same for themselves. The perfect mix of cultural commentary, conspiracies, and confessions, F*ck Your Diet pokes fun at the all too familiar, misguided quest for better health, permanent weight loss, and a sense of self-worth.
Author : Phillip Bloch
Publisher : Simon and Schuster
ISBN 13 : 1439150540
Total Pages : 290 pages
Book Rating : 4.4/5 (391 download)
Download or read book The Shopping Diet written by Phillip Bloch and published by Simon and Schuster. This book was released on 2010-08-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stop me before I shop again!" When the clothing budget is tight, when you have to squeeze every dollar and stretch it further, it’s time to go on The Shopping Diet. But don’t worry! This diet won’t deprive you of having a fashionable and up-to-date wardrobe—in fact, you will find exciting ways to look fantastic, make more of the clothes and accessories you already have, and come out ahead with the one thing that’s always in style: more money in your wallet! Whether you’re an impulse shopper, whether you shop out of boredom or other emotions, or if "the tough go shopping" has always been your motto, you may feel that you simply have to shop—that there are never enough clothes, or the right clothes, to make you feel complete, confident, and in control. But in tough economic times, there is a better way—a whole new lifestyle of evaluating your true wardrobe needs, making smart choices, and changing your spending habits from the inside out. The results? More time (no more Saturdays spent wandering the mall aimlessly), more space (your closet makeover will turn that priceless piece of real estate into your favorite go-to boutique!), and more cash (or, if you prefer, less credit card debt). Now that’s being in control! Premiere celebrity stylist Phillip Bloch’s unique and thought-provoking approach to looking great for less gives you fascinating insights and practical solutions to the very real problem of overspending that affects millions of people.
Author : Donald D. Hensrud
Publisher : Mayo Clinic Press
ISBN 13 : 9781945564017
Total Pages : 224 pages
Book Rating : 4.5/5 (64 download)
Download or read book The Mayo Clinic Diet Journal, 2nd Edition written by Donald D. Hensrud and published by Mayo Clinic Press. This book was released on 2017-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of The Mayo Clinic Diet Journal is a handy companion to the newly revised Mayo Clinic Diet book. The 224-page guide is designed to help individuals plan, track and review their progress over 10 weeks as they follow The Mayo Clinic Diet. The second edition of The Mayo Clinic Diet Journal is a useful and important companion to the revised Mayo Clinic Diet book. The journal includes simple forms to compile daily food and exercise records. It also includes hand food lists, easy-to-use activity records and motivational tips.
Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author : Helen Gertrude Randle
Publisher :
ISBN 13 :
Total Pages : 270 pages
Book Rating : 4.X/5 (1 download)
Download or read book The Proper Diet for Every Case of Impaired Health written by Helen Gertrude Randle and published by . This book was released on 1934 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Clarkson Potter
ISBN 13 : 1400051592
Total Pages : 466 pages
Book Rating : 4.4/5 ( download)
Download or read book The No-fad Diet written by and published by Clarkson Potter. This book was released on 2005 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses, and two hundred new recipes, ranging from Sole Champignon to Vanilla Soufflé with Brandy-Plum Sauce. 50,000 first printing.
Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
ISBN 13 : 1455523690
Total Pages : 351 pages
Book Rating : 4.4/5 (555 download)
Download or read book The Pound a Day Diet written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2014-01-07 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Author : Dave Kuehls
Publisher : Penguin
ISBN 13 : 9780399534027
Total Pages : 148 pages
Book Rating : 4.5/5 (34 download)
Download or read book 3 Months to Your First 5k written by Dave Kuehls and published by Penguin. This book was released on 2007-07-03 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes: - The physical and psychological benefits of running - Motivation to get started and keep going - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle - Time goals - Race day tips and strategies - After the finish line-what's next? - The challenge of the marathon Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.
Author : Donna Mitchell
Publisher :
ISBN 13 :
Total Pages : 243 pages
Book Rating : 4.4/5 (925 download)
Download or read book New Shoes. a Journey of Self Discovery written by Donna Mitchell and published by . This book was released on 2021-11-26 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: "New Shoes are symbolic of moving forward." At a time, when much seems out of control, take control of what you can. Your health and lifestyle. The shoe concept runs throughout this colorful, illustrated, engaging book, with 12 Shoe Chapters (from the Shoe of Deciding to the Shoe of Finishing), a Special Topics Section (addressing common lifestyle challenges), illustrations, charts, real-participant content, and Success Stories. New Shoes contains no diet, or recipes, setting it apart from other books. The book does offer a step-by-step method of developing the character strengths and skills for creating a healthier lifestyle and successful weight management - for a lifetime. The reader embarks on a journey of self-discovery to a New Identity. What is this New Identity? You without the extra weight, you participating in activities once thought impossible, you living your best life with confidence and courage. The step-by-step journey is uniquely yours. Use along with the New Shoes App. Thoughtful questions, inspirational commentary, and supportive solutions guide you in journaling responses in the interactive workbook or in the accompanying New Shoes App. Graphic artist, and designer of the shoes, Mark Laurensen, says: "The book is a workshop in itself, and the principles may be applied to any area of personal development." The New Shoes concept has been successfully tried and tested by participants in workshops and coaching with Donna Mitchell in the Cayman Islands, Canada, and U.S. over a span of twenty-five years. Their voices are heard within the pages. Author, Donna Mitchell, successfully maintains a healthy weight, with ease, having reduced 87 lbs. over 35 years ago. Her lifetime career has been in the arena of healthy living and weight management. New Shoes, A Journey of Self-Discovery is a labour of love. A portion of book sales benefit organizations that assist children at risk - such as RaphaHouse.org.
Author : Sean Summers
Publisher : Wheatmark, Inc.
ISBN 13 : 1587368064
Total Pages : 118 pages
Book Rating : 4.5/5 (873 download)
Download or read book World History on Satan's Diet written by Sean Summers and published by Wheatmark, Inc.. This book was released on 2007-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book solves history's mysteries, and why the world's leaders since the beginning of time made the decisions they did. What caused the deaths of famous people of the past like Charlemagne, Alexander Pope, Beethoven, Napoleon, George Washington, and others? What caused King George III to go "mad"? What caused the Revolutionary War, the French Revolution, the Revolution of 1848 in Europe, the American Civil War, World War I, World War II, and the Vietnam War? You will learn the real truth!
Author :
Publisher :
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.U/5 (183 download)
Download or read book Forecast written by and published by . This book was released on 1924 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ed Chicoine
Publisher : eBookIt.com
ISBN 13 : 1456612425
Total Pages : 286 pages
Book Rating : 4.4/5 (566 download)
Download or read book The Healthy Mechanic written by Ed Chicoine and published by eBookIt.com. This book was released on 2014-03-24 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do a very special auto mechanic and his wife know about health and wellness? How does a young workaholic take their message from a small village in the Gatineau Hills of western Quebec and spread it throughout the world, causing a paradigm shift in the way that people view health care? What are the simple steps that you can take right now to create a life full of health and happiness? Find the answers in The Healthy Mechanic, a fictional story with a very real and powerful message. Follow Ben Dayton on a journey of discovery that will change not only his own life, but the lives of millions of others around the world as he learns and implements the secrets to wellness and longevity from Daniel and Elizabeth Webster.
Author : Thomas J. Shaw
Publisher :
ISBN 13 : 9780966485615
Total Pages : 134 pages
Book Rating : 4.4/5 (856 download)
Download or read book The Engineer's Diet written by Thomas J. Shaw and published by . This book was released on 1998 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Chris Otter
Publisher :
ISBN 13 : 022669710X
Total Pages : 420 pages
Book Rating : 4.2/5 (266 download)
Download or read book Diet for a Large Planet written by Chris Otter and published by . This book was released on 2020 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meat -- Wheat -- Sugar -- Risk -- Violence -- Metabolism -- Bodies -- Earth -- Acceleration.
