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The Self Love Journal
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Book Synopsis SELF-LOVE JOURNAL: Learn to Love Yourself by : Ellen Arlene
Download or read book SELF-LOVE JOURNAL: Learn to Love Yourself written by Ellen Arlene and published by . This book was released on 2020-03-07 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the Greatest Love of All! Increase Your Self-Love Starting Now Do you really love yourself... as if you truly mattered? * "Have you thought: I hate my body or my mind?" * "Have you believed: I always screw everything up?" * "Have you said: I am sorry" again and again?" * "Have you done: self-sabotaging actions/inactions?" "Do you beat yourself up for absolutely everything?" Do you feel like you are dying inside if you make even the smallest mistake? Do you relive every mishap over and over again? Do you often feel guilt ("I did wrong") or shame ("I am wrong")? If you do, then you need to love yourself more! "Do you blame yourself first when things go wrong?" Do you assume that you are wrong until proven right? Do you say that you are sorry when you have absolutely nothing to be sorry about? No matter how well you do, do you feel like you could/should do better? If you do, then you need to love yourself more! "How long will it take to increase your level of self-love?"This journal gives you the tools you need to cultivate self-love. How long it takes depends upon how much time you devote to this journal... and what you do based on what you uncover. The more you focus on building self-love, the sooner it will happen and the happier you will be. Use This Journal Start Loving Yourself! One client used this self-love journal to uncover the blocks keeping them from true self-acceptance. Another client used the "Loving Kindness" exercise to finally break a lifelong pattern of self-loathing. It's true! It's possible to start quickly. This journal helped another client to pacify their "inner critic" and put it to work in building their self-love. Another client used this journal to write themself a "Thank You Letter" which helped them to heal their painful past of childhood abuse and trauma. It can help you too! This journal is a busy person's guide to building and deepening self-love in 10 minutes a day... * to help you love and appreciate yourself more deeply, * to you connect with exactly why you deserve self-love, * to nurture yourself through proper daily self-care, and * to give you proven techniques to build and deepen your self-love. ...by easily making self-love building an easy, quick, and enjoyable practice... In this journal, you will discover: * How to Overcome Common Blocks to Self-Love * How to Go on a Negativity Diet to Become Positive * How to Open Yourself to More Self-Love * How to Cultivate Self-Loving Beliefs and Behaviors * Proven Self-Love (Ancient and Modern) Rituals * Proven Self-Love Building Boosters and Exercises This self-love journal features thoughtful writing prompts along with inspiring quotes! This journal will make it easy for you to learn to deeply and completely love and accept yourself. All good things come to those who choose to love themselves more. These self-love building practices have been tested in over 20 years of counseling. If you make them a part of your daily routine, you will feel more self-confidence and more self-esteem over time. Start improving your level of self-love today by using the "Self-Love" journal and learning to love yourself more over time. Are you ready to love yourself more each day...and experience the happiness that you deserve?
Book Synopsis Self-Love Journal for Teen Girls by : Cindy Whitehead
Download or read book Self-Love Journal for Teen Girls written by Cindy Whitehead and published by Rockridge Press. This book was released on 2021-12-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teen girls build a practice of self-love and grow into strong young women Guided journaling can help teen girls boost their self-esteem and face everyday challenges with confidence. The Self-Love Journal for Teen Girls is filled with positive affirmations and reflective prompts that encourage girls to express themselves, better understand their emotions, and celebrate everything that makes them unique. This journal for girls includes: 4 areas of self-love--Support teen girls in every aspect of life with affirmations and prompts divided into four key pillars of self-love: self-awareness, self-worth, self-respect, and self-care. Creative activities--Girls will put what they learn into practice through thought-provoking exercises like writing a love letter to themselves, creating a gratitude jar, and drawing the things that make them happy. Uplifting quotes--Words of wisdom from strong female role models are sprinkled throughout the book to offer teen girls even more guidance for their self-love journey. Inspire the young woman in your life to build a daily practice of self-love with this empowering choice in teen journals for girls.
Book Synopsis The Self-Love Journal by : Leslie Marchand
Download or read book The Self-Love Journal written by Leslie Marchand and published by Rockridge Press. This book was released on 2019-11-26 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide on the path to loving yourself Loving yourself can feel like a long journey--but you're not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way. Open this journal--and your heart--to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now. The Self Love Journal includes: Proven methods--Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies. Personal space--The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage. Chart a course--Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis. Discover the writing way to deeper self love with The Self Love Journal.
Book Synopsis Self-Love Healing Journal by : Ivana Richey
Download or read book Self-Love Healing Journal written by Ivana Richey and published by Independently Published. This book was released on 2019-04-26 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is something extraordinarily unique about being able to express our emotions, thoughts, and feelings through writing. Taking that emotion, taking that thought, taking that feeling from your mind and body to to create something tangible is an incredible act of self-love. It's a way to transform energy, clear any blockages, and blindspots you may not always be aware of. Journaling is about connecting with your inner-self. The core you. The true you. The part of you which hasn't been seen in a long time because of certain hurtful experiences in your life as well as your subconscious programming. Healing is about understanding that sometimes you have to go back in time to reconnect with yourself again. It's not about searching for who you are, it's not about finding yourself; it's about reconnecting with your core self, the inner you. When you can find your way back to YOU, that's when you can really start discovering who you are, you can start loving yourself, you can build amazing relationships, and create the life you've always desired.
Book Synopsis 100 Days of Self-Love by : Mary Jelkovsky
Download or read book 100 Days of Self-Love written by Mary Jelkovsky and published by Blue Star Press. This book was released on 2023-08-08 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For those who want to journal but don't know where to start, these prompts will gently guide you toward greater self-awareness and deeper self-love." -Alexandra Elle, author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love If someone asked you, “Who do you love?” would you ever think to reply, “Myself"? For too many of us, the answer would be no. That's why Mary Jelkovsky, author of the bestselling book The Gift of Self-Love, created this guided journal to help you give yourself grace even on the hardest days. Through the 100 prompts and encouraging stories on these pages, you'll explore self-love in all aspects of your life and learn how to: • Dig into your passions to discover your purpose • Process your feelings with compassion, not judgment • Reexamine your thought patterns and develop a lasting self-love practice • Learn how to better cultivate relationships, both with yourself and those around you • Reconnect with your body, mind, and heart to treat yourself more tenderly Author Mary Jelkovsky has inspired millions of individuals to love themselves unconditionally by sharing heartfelt personal stories via her top-rated Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women, worldwide self-love retreats, and featured articles in Teen Vogue and Health Magazine. Now in 100 Days of Self-Love, she offers heartfelt stories and thought-provoking journaling prompts that encourage you to reflect on the attitudes, experiences, and habits that shaped who you are today. Use the lined writing pages to record your thoughts and start building a solid, foundational practice of self-love in your everyday life.
Book Synopsis The Self-Love Journal by : Kelsey Layne
Download or read book The Self-Love Journal written by Kelsey Layne and published by Penguin. This book was released on 2023-06-13 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your magic with this thoughtfully designed daily journal. Self-love is everything. It allows us to connect with our inner magic, and has the power to make us feel inner peace and pure joy. But it can be hard to find time to show ourselves love when the stresses of day-to-day life take over. This is why The Self-Love Journal was created. The weekly prompts will help you to check in with yourself, set challenges for healthy growth, plan nourishing meals, and practice self-care activities. The monthly illustrated affirmations will empower you further on your mindful journey of self-discovery. Whether you’re a longtime fan of journaling or just starting this powerful practice, you’ll find the nurturing space you need on these well-designed and encouraging pages.
Book Synopsis After the Breakup: a Self-Love Journal by : Lindsey Dortch Brock
Download or read book After the Breakup: a Self-Love Journal written by Lindsey Dortch Brock and published by Rockridge Press. This book was released on 2021-10-05 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move beyond your breakup and bounce back stronger with self-love exercises A breakup can be devastating--no matter what side you're on--but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You'll find prompts and exercises for each step of recovery--from coping immediately after the breakup to preparing for a healthier, happier next relationship and avoiding the dreaded backslide. Go beyond other self-help journals with: A breakup guide for all--This journal is designed for anyone experiencing a breakup, no matter your background or relationship type. Relatable entries--Discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and compartmentalizing feelings. A stage-by-stage structure--Follow the guided format through every step of the process--from processing feelings to getting back out there. Put yourself first, process your breakup, and build healthier relationships with this self-love journal.
Book Synopsis Self-Love Journal for Women by : Jordan Brown
Download or read book Self-Love Journal for Women written by Jordan Brown and published by Simon and Schuster. This book was released on 2023-12-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The official companion to the bestselling Self Love Workbook for Women! Continue your journey to total self-love with this journal of inspiring prompts and practices. Women are often faced with unrealistic social expectations that can make them feel overwhelmed and unhappy with themselves. But learning how to love yourself and embrace what makes you unique can give you a whole new outlook on life—and this guided journal is here to help you. A companion to the popular Self-Love Workbook for Women, this journal features thoughtful writing prompts and simple practices that encourage you to manage negative self-talk, reflect on who you truly want to be, and find the confidence to achieve anything. Overcome what's holding you back—Learn how to celebrate your strengths and use them to bounce back from tough situations. Practice all forms of self-love—Each section of this journal focuses on a different aspect of loving yourself—like releasing doubt, building self-worth, and forming healthy relationships with others. Do more than just journaling—Put your new self-love habits into action with practices like identifying what brings you joy, learning to assert yourself, and asking for help when you need it. Get the Self-Love Journal for Women today and discover how amazing you really are!
Book Synopsis A Self-Love Journal: 100 Things I Love about Me by : Tanaya Winder
Download or read book A Self-Love Journal: 100 Things I Love about Me written by Tanaya Winder and published by Rockridge Press. This book was released on 2022-05-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forge a deeper connection with yourself and build confidence Learning to maintain a positive mindset and practice self-love can be challenging if you don't know where to start. This engaging journal provides thoughtful prompts and creative exercises to boost your self-image and help you achieve a healthier relationship with yourself. Use this approachable love journal to increase self-love and improve your outlook. Use this guided journal to: Learn to love yourself—Enhance self-love with prompts that build on each other as your move through the journal. Feel inspired and empowered—Discover exercises that encourage you to get in touch with yourself and celebrate what makes you unique. Build a meditation practice—Enjoy taking moments to pause and breathe with simple guided meditations. Boost self-esteem and develop a healthier mindset with this easy-to-use love journal.
Book Synopsis Affirmations for Self-Love by : Eric Maisel
Download or read book Affirmations for Self-Love written by Eric Maisel and published by Mango Media Inc.. This book was released on 2024-02-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guided Journal for Self-Worth and Self-Acceptance A motivational journal with prompts, positive affirmations, inspirational quotes, and age-old wisdom, Affirmations for Self-Love is an invitation to listen to your inner self and be inspired. An oasis of peace, serenity, and love. The world is a noisy, distracting place. Affirmations for Self-Love is full of uplifting words and energy from the world’s wisdom traditions that support you as you find moments of calm and respond to heart-opening journal prompts. A space for self-expression and deep thinking. Let the uplifting, positive affirmations in this guided journal lead you on an inspirational journey towards self-acceptance and self-worth. Express yourself deeply and think and feel in ways that increase your confidence as you interact with this motivational journal. Discover words of encouragement and strength from two prominent experts in the self-love journal writing field, nationally-renowned psychologist Eric Maisel and preeminent journaling expert Lynda Monk. Inside this self-love affirmations journal with prompts, you’ll find: • Built-in space for self-reflection to reduce stress, increase self-esteem, and maintain positive mental health • Affirming, inspirational quotes from the world’s wisdom traditions that guide your journaling with gentleness and encouragement • A unique combination of expertise in self-development that offers a journaling tool and process that guides readers to deeper self-understanding and empowerment If you liked motivational journals with prompts and positive affirmations such as Badass Affirmations; Seen, Loved and Heard; A Year of Self-Love Journal; or Soul Therapy, you’ll love Affirmations for Self-Love.
Book Synopsis Dear Self... I Love You by : Life Lessons
Download or read book Dear Self... I Love You written by Life Lessons and published by . This book was released on 2020-01-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-love comes from within and helps us to feel good about ourselves. Often times, we feel good about ourselves when we have something that we value and appreciate about ourselves. However when we don't feel good about ourselves it's usually due to the loss of value in how we feel about ourselves for one reason or another which can sometimes lead us into not loving ourselves and is where this journal can be of use. This self-guided journal can be used as a creative space to explore, reflect, and hone in on all the positive values and attributes one finds about oneself through the healing power of journaling. By consistently focusing and reminding oneself through writing about all the positive values and aspects of oneself, may result in one ultimately feeling good about oneself as a result of finding insight; appreciation; acceptance; and a new found renewal of one's self-love. This journal has plenty of writing space for journaling. The journal also has a glossy cover, lined pages, and comes in size 7"x10".
Book Synopsis Self Love Journal by : QueenGoddess Publishing
Download or read book Self Love Journal written by QueenGoddess Publishing and published by Lulu.com. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Because You're Worth It by : Cassandra Mack
Download or read book Because You're Worth It written by Cassandra Mack and published by . This book was released on 2021-02-14 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overly critical of yourself? Do you have a tough time quieting that inner voice inside your head that tries to eat away at your confidence and make you believe that who you are is not enough? Have you ever compared yourself to someone else and wished you could be more like them? ... YOU ARE NOT ALONE. There's a collective human experience that affects so many of us. It's the belief that who we are is not enough. And it's this pervasive feeling of, "not enoughness," that causes us to walk through life feeling inadequate and insecure. Self-love is a funny thing in that most people know that loving yourself and being okay with who you are authentically is the foundation for happiness, and healthy self-esteem. Yet, so many of us struggle to loves ourselves. That's where this journal comes in. The, Because You're Worth It Journal, provides powerful journal prompts that correspond with the 25 components of self-love that are necessary to develop a healthy, self-affirming relationship with one's self.It's easy to fall into patterns of self-doubt and self-sabotage when we haven't learned to cultivate the 25 essential components that encompass self-love and that empower us to love ourselves from the inside out. Self-love is all about developing a self-appreciating mindset, embracing your authenticity, being compassionate with yourself and letting go of faulty beliefs that undermine your confidence. The Because You're Worth It Journal is packed with lots of actionable exercises and self-esteem building tips to help you center yourself in self-love so that you never forget how amazing you are and you learn to appreciate yourself at every stage of life.It goes without saying that in order to truly love yourself you have to have a healthy relationship with yourself. This comes about by spending time getting to know YOU. But the truth is, most people spend more time investing in their relationships with others than they spend investing in themselves. This is a problem. Why? Because in order to show up for others from a full and resilient place, you have to have a strong and healthy relationship with yourself. Through the 25 components of self-love presented in this journal, you will discover how to do just that. The Because You're Worth It Journal, was written to help you breakthrough the emotional clutter of feeling like who you are is "not enough" so that you can shift into a more self-actualized version of yourself and vibrate at a higher level of confidence. Truth is ...You deserve to be loved unconditionally, by the most important person in your life - YOU! Because you're worth it!!! What this journal will do for you is, help you become more intentional about loving yourself completely, unconditionally and unapologetically. Because when you love yourself ...I mean truly love yourself ...you make your well-being a top priority and you do your best to show up for life as your most authentic self.The 25 components of self-love are essential for building a loving, supportive and compassionate relationship with one's self. The Because You're Worth It Journal, will help you cultivate and strengthen your skills and capacity in each of these areas.
Book Synopsis The Self-Esteem Journal by : Alison Waines
Download or read book The Self-Esteem Journal written by Alison Waines and published by Sheldon Press. This book was released on 2013-08-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you lack confidence and never feel really happy? Do you wish you could stop judging yourself all the time and get on with your life? If so, this book will teach you simple techniques to boost your self-esteem and bring lasting results. By starting your own self-esteem journal, you can not only understand more about yourself, but learn how to give yourself the compassion, respect, acceptance and support you deserve. There are 45 stimulating exercises which invite you to explore how you truly feel about your life and examine the behaviours and beliefs that may be holding you back. Topics include: how to identify distorted self-beliefs; challenging your inner critical voice; ways to break the cycle of low self-esteem; how to turn worrying into problem-solving; sure-fire ways to get back in control By writing about your feelings, thoughts and experiences, you can open up a whole new relationship with yourself.
Book Synopsis The Self-Esteem Guided Journal by : Matthew McKay
Download or read book The Self-Esteem Guided Journal written by Matthew McKay and published by New Harbinger Publications. This book was released on 2005 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through a combination of exploratory self-help questions, comprehensive writing exercises, and short inspirational anecdotes, the author of the bestseller, Self-Esteem, provides a guided journal to help you learn to build a strong sense of self-worth.
Book Synopsis Self-Love With 31 Days Journal Prompts by : Janelle Morgan
Download or read book Self-Love With 31 Days Journal Prompts written by Janelle Morgan and published by . This book was released on 2019-11-23 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt like you weren't good enough? No matter how hard you try to believe in yourself, you just can't? Maybe you lack confidence and struggle with thinking that you are worthy. It's important for us to love ourselves first before we love another. To love our self, we need to be in constant contact with our inner thoughts and desires. It contains a total of 34 pages 31 Days of Self Love Journal Prompts Ideas, is conveniently sized 8.5 x 11" with a prompt on each page and there's an open space where you can write out your responses on that page. Once you have completed the self-love challenge, spend some time alone to read back all of your answers. I am sure after reading it you will understand your heart better.
Download or read book Dear Self written by Happy Notebooks and published by . This book was released on 2019-10-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully unique interactive self-love journal designed to help you celebrate your healing and discovery throughout the year. Each page spread has something new to offer from week to week - inspiring creativity, mindfulness and so much more. You will lose yourself in the poetry, photographs, illustrations, and prompts, but you will find yourself, too. * Beautiful cover design with a soft matte finish * 108 pages filled with guided questions inspiring daily thought and interaction * encourages creativity and positive thinking. * Bullet dot grid journal paper *pages filled with photography, poems, illustrations and more.
