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The Self Esteem Program Cards
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Book Synopsis The Self-esteem Program by : John J. Liptak
Download or read book The Self-esteem Program written by John J. Liptak and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "These cards are designed to facilitate discussions about and enhance the development of positive self-esteem. They cover a wide variety of topics including general self-esteem, decision-making, personal responsibility, self and body image and values motivation."--insert.
Book Synopsis Ten Days to Self-Esteem by : David D. Burns
Download or read book Ten Days to Self-Esteem written by David D. Burns and published by Harper Collins. This book was released on 2013-04-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
Book Synopsis The Self-Esteem Workbook by : Glenn R. Schiraldi
Download or read book The Self-Esteem Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2016-11-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.
Download or read book Self-Esteem written by Matthew McKay and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
Book Synopsis The Self-Esteem Guided Journal by : Matthew McKay
Download or read book The Self-Esteem Guided Journal written by Matthew McKay and published by New Harbinger Publications. This book was released on 2005 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through a combination of exploratory self-help questions, comprehensive writing exercises, and short inspirational anecdotes, the author of the bestseller, Self-Esteem, provides a guided journal to help you learn to build a strong sense of self-worth.
Download or read book Self-Esteem written by Matthew McKay and published by ReadHowYouWant.com. This book was released on 2009-09-17 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems....This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom. ---- Self-Esteem.
Book Synopsis The Domestic Violence Survival Workbook by : John J. Liptak
Download or read book The Domestic Violence Survival Workbook written by John J. Liptak and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Domestic abuse is very complex and can take many different formsphysical, sexual, psychological, emotional and verbal. The five sections of the workbook help participants learn skills for recognizing and effectively dealing with abusive relationships. The self-assessments, activities and educational handouts are reproducilbe.
Book Synopsis Project Self-Esteem by : Wendy Cullum
Download or read book Project Self-Esteem written by Wendy Cullum and published by WestBow Press. This book was released on 2014-05-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shyness, bullying, and depression can be a sad part of every childs school experience. Each of these problems can be traced back to a single sourcea lack of self-esteem. In my many years of working with children, I have found that the key to helping our kids succeed in life is building up their self-esteem at an early age. In this book are valuable life lessons that have been tried and tested for more than fifteen years by myself and other parents and teachers in their homes and classrooms. The subjects that are taught range from courage to forgiveness. The lessons are fun and uplifting and have profound effects on children and their self-esteem. When children feel they have value, they are happier and do better in school and in life. I taught the lesson for PSE on Joy Thank you so much for such a great lesson. I went to teach it to the kids (at their level) and left the classroom so encouraged and full of joy because I couldnt help but to understand the topic! The kids enjoyed all the activities, and we had such a fun time. Again, thank you so much for all the work you do to put this program together. It doesnt just impact the children; it was an amazing and timely reminder for me today! Cristina Sands, stay-at-home mom PSE is a wonderful program at our school! The valuable lessons and discussion points are age-appropriate and engaging. We appreciate how they are grade specific. Our students, teachers, and volunteers look forward to the activities and relatable topics each month. Marlo Guerra, PTA member and grounds supervisor
Download or read book Esteem Builders written by Michele Borba and published by . This book was released on 1989 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: A K-8 self-esteem curriculum for improving student achievement behavios and school climate.
Book Synopsis Wellness Recovery Action Plan (WRAP) by : Mary Ellen Copeland
Download or read book Wellness Recovery Action Plan (WRAP) written by Mary Ellen Copeland and published by . This book was released on 2003 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Personal Workbook for Breaking the Chain of Low Self-Esteem by : Marilyn J Sorensen Ph D
Download or read book The Personal Workbook for Breaking the Chain of Low Self-Esteem written by Marilyn J Sorensen Ph D and published by Wolf Publishing Company (OR). This book was released on 2002-08-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her first book, Breaking the Chain of Low Self-Esteem, Dr. Sorensen revealed startling new insights into the inner experience of those who suffer from low self-esteem (LSE). Now in response to the hundreds of requests for more information about her successful recovery program, she presents this workbook as a guide for recognizing, dismantling and altering the distorted and irrational thinking process that accompanies LSE.
Book Synopsis 100 Interactive Activities by : Carol A. Butler
Download or read book 100 Interactive Activities written by Carol A. Butler and published by Bureau for At-Risk Youth. This book was released on 2001-01-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes 14 topics and 100 interactive activities with reproducible worksheets for mental health and substance abuse recovery programs.
Book Synopsis Prevention Program Development and Evaluation by : Robert K. Conyne
Download or read book Prevention Program Development and Evaluation written by Robert K. Conyne and published by SAGE Publications. This book was released on 2009-06-12 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of seatbelts, the requirements for smoke detectors, and other kinds of public health interventions have been highly successful in reducing disability, injuries, and premature mortality. Prevention in mental health— identifying and treating mental illnesses before they become full blown syndromes or identifying people at risk for a condition—is just as critical to public mental health. This research-based resource gives practitioners a nuts-and-bolts guide to designing and evaluating prevention programs in mental health that are culturally relevant and aimed at reducing the number of new problems that occur. Key Features Employs a 10-step prevention program development and evaluation model that emphasizes the concepts of community, collaboration, and cultural relevance Offers a brief, practical, how-to approach that is based on rigorous research Identifies specific prevention program development and evaluation steps Highlights examples of "everyday prevention" practices as well as concrete prevention programs that have proven, effective implementation Promotes hands-on learning with practical exercises, instructive figures, and a comprehensive reference list Intended Audience Written in a straightforward and accessible style, Prevention Program Development and Evaluation can be used as a core text in undergraduate courses devoted to prevention or in graduate programs aimed at practice issues. Current practitioners or policymakers interested in designing prevention programs will find this book to be an affable guide.
Book Synopsis Keys to Behavior-Based Safety by : E. Scott Geller
Download or read book Keys to Behavior-Based Safety written by E. Scott Geller and published by Government Institutes. This book was released on 2001-10-01 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a collection of 28 writings from Scott Geller's regular column in "Industrial Safety and Hygiene News," from Geller's associates at Safety Performance Solutions, and from the American Society of Safety Engineers' annual conferences. Organized into seven chapters, these writings examine real-world examples of successful behavior-based safety programs. Readers will discover tips on how to measure safety performance, how to get workers to care about safety, and how to better assess and coach safety performance using specific behavior-based tools. Readers will also find in-depth discussions on achieving a Total Safety Culture using such tools and techniques as actively caring, self-management, behavior-based observation and feedback, improved communication skills, measured safety performance, increased safety leadership, and maximized behavior-based safety efforts.
Download or read book Resources in Education written by and published by . This book was released on 1996-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Official Gazette of the United States Patent and Trademark Office by :
Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2002 with total page 1290 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Love For No Reason by : Marci Shimoff
Download or read book Love For No Reason written by Marci Shimoff and published by Simon and Schuster. This book was released on 2012-01-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transformational leader and author Marci Shimoff outlines seven steps aimed at helping readers develop and maintain unconditional love which she believes will allow them to have lasting joy and fulfillment in life.
