The Secret To More Energy

Download The Secret To More Energy full books in PDF, epub, and Kindle. Read online The Secret To More Energy ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Secret to More Energy: Increased productivity and happiness are the keys to success

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 109 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis The Secret to More Energy: Increased productivity and happiness are the keys to success by : Shu Chen Hou

Download or read book The Secret to More Energy: Increased productivity and happiness are the keys to success written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Ultimate Energy Boost for Success! Are you ready to unlock the secret to more energy, skyrocket your productivity, and supercharge your happiness? Look no further because "The Secret to More Energy" is your ultimate guide to achieving unprecedented success in every aspect of your life! Imagine having boundless energy to tackle your daily tasks with ease, crush your goals, and still have plenty left in the tank for quality time with loved ones and pursuing your passions. That's the power of mastering your energy! Inside this life-changing book, you'll embark on a transformative journey that will empower you to: Increase Productivity: Learn proven strategies to boost your focus, efficiency, and effectiveness at work or in your personal projects. Say goodbye to procrastination and hello to a more productive you! Achieve Success: Whether your goals are personal or professional, you'll gain the tools and insights needed to reach new heights of success. Fuel your ambitions with the boundless energy you'll cultivate. Sustain Your Energy: Unlike quick fixes that fizzle out, this book equips you with lifelong strategies for maintaining your energy levels. It's not just about short bursts of energy; it's about lasting vitality! Unveil the Secrets: Dive deep into the energy cycle, harness the power of mental energy, and discover the role of physical fitness and nutrition in your overall well-being. Enhance Relationships: Strengthen your connections with others through insights on building positive relationships and managing your energy. Become a magnet for positive, uplifting interactions. Fuel Your Career: Elevate your professional life by learning how to manage your energy at work. Whether you're an entrepreneur, a corporate professional, or a creative, this book has you covered. Balance and Renewal: Explore how your environment, adventure, and giving back can renew your energy and add depth to your life's journey. Continuous Growth: Embrace lifelong learning and personal growth as you evolve on your energy mastery journey. Be prepared for the ever-evolving challenges and opportunities life throws your way. A Brighter, More Vibrant You: This isn't just a book; it's a transformational experience. By the end, you'll be armed with a toolkit of strategies, wisdom, and inspiration to create a life that's filled with boundless energy, productivity, happiness, and success! Don't miss your chance to uncover "The Secret to More Energy." The keys to your ultimate success and fulfillment are within reach. Grab your copy today and embark on a journey that will forever change the way you live, work, and thrive! Energy is your greatest asset—let's unleash it together!

The Secret to More Energy

Author : Shu Chen Hou
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (844 download)

DOWNLOAD NOW!

Book Synopsis The Secret to More Energy by : Shu Chen Hou

Download or read book The Secret to More Energy written by Shu Chen Hou and published by Independently Published. This book was released on 2024-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Ultimate Energy Boost for Success! Are you ready to unlock the secret to more energy, skyrocket your productivity, and supercharge your happiness? Look no further because "The Secret to More Energy" is your ultimate guide to achieving unprecedented success in every aspect of your life! Imagine having boundless energy to tackle your daily tasks with ease, crush your goals, and still have plenty left in the tank for quality time with loved ones and pursuing your passions. That's the power of mastering your energy! Inside this life-changing book, you'll embark on a transformative journey that will empower you to: Increase Productivity: Learn proven strategies to boost your focus, efficiency, and effectiveness at work or in your personal projects. Say goodbye to procrastination and hello to a more productive you! Achieve Success: Whether your goals are personal or professional, you'll gain the tools and insights needed to reach new heights of success. Fuel your ambitions with the boundless energy you'll cultivate. Sustain Your Energy: Unlike quick fixes that fizzle out, this book equips you with lifelong strategies for maintaining your energy levels. It's not just about short bursts of energy; it's about lasting vitality! Unveil the Secrets: Dive deep into the energy cycle, harness the power of mental energy, and discover the role of physical fitness and nutrition in your overall well-being. Enhance Relationships: Strengthen your connections with others through insights on building positive relationships and managing your energy. Become a magnet for positive, uplifting interactions. Fuel Your Career: Elevate your professional life by learning how to manage your energy at work. Whether you're an entrepreneur, a corporate professional, or a creative, this book has you covered. Balance and Renewal: Explore how your environment, adventure, and giving back can renew your energy and add depth to your life's journey. Continuous Growth: Embrace lifelong learning and personal growth as you evolve on your energy mastery journey. Be prepared for the ever-evolving challenges and opportunities life throws your way. A Brighter, More Vibrant You: This isn't just a book; it's a transformational experience. By the end, you'll be armed with a toolkit of strategies, wisdom, and inspiration to create a life that's filled with boundless energy, productivity, happiness, and success! Don't miss your chance to uncover "The Secret to More Energy." The keys to your ultimate success and fulfillment are within reach. Grab your copy today and embark on a journey that will forever change the way you live, work, and thrive! Energy is your greatest asset-let's unleash it together!

The Secret of Energy

Author : Marcie Martinez
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981306206
Total Pages : 188 pages
Book Rating : 4.3/5 (62 download)

DOWNLOAD NOW!

Book Synopsis The Secret of Energy by : Marcie Martinez

Download or read book The Secret of Energy written by Marcie Martinez and published by Createspace Independent Publishing Platform. This book was released on 2018-01-12 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phenomenon of energy is largely studied in the areas of both science and spirituality. Scholars, scientists, and engineers alike have attempted to understand energy as it relates to frequency and its effect on the body, mind, and spirit as well as various systems including corporations, society, and even the earth and her function as a sentient organism. Yet the average individual has little understanding of energy as it applies to his or her reality on a daily basis. The majority of the population goes through life with the belief that everything we see exists solely on a physical and tangible level when, in fact, it is mostly a perception. The Secret of Energy aims to demystify the concept of energy so the average person might understand the literal power in tapping into the various energies of the body, the environment and the collective energy of all of mankind. Understanding concepts such as the subconscious mind and how it communicates with us through intuition can help us achieve great things if only we recognize its existence and pay attention to its messages, which not only present themselves as physical or emotional feeling but which we also have the ability to read using our own bodies as the messenger. Learn about energy as a scientific concept and how many of its functions in science can be viewed in the spiritual world and spiritual sense such that we are able to utilize it fully to help us through the maze of emotions, struggles, and joys we call life.

Energy

Author : Ace Mccloud
Publisher :
ISBN 13 : 9781537115849
Total Pages : 66 pages
Book Rating : 4.1/5 (158 download)

DOWNLOAD NOW!

Book Synopsis Energy by : Ace Mccloud

Download or read book Energy written by Ace Mccloud and published by . This book was released on 2016-08-16 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you drag through the day? Do you wonder how good things could be if you just had more energy? Whether you want to (1) stay alert and focused while you work, (2) have more energy to exercise and enjoy life, or (3) just start feeling great again, this book will teach you everything you need to know.Are endless cups of coffee and other sources of caffeine the only way to stay alert?No, believe it or not, there are a host of ways to keep the eyes focused and the mind functioning at top levels, and none of them involve caffeine! This book covers proven, practical, and easy-to-follow strategies that can naturally increase your energy levels. Stop wishing for more energy while burning the candle at both ends. Instead, start doing what really works to live a life full of abundant energy now!Boost your energy naturally.In this book you will find the best energy-boosting foods, supplements, and strategies available. I've included a few of my favorite energy-boosting recipes along with instructions for making some smoothies that will really kick-start your day! You will also discover specific foods to avoid that can actually end up sapping your energy. Also included are some of the most invigorating health supplements I've found that have added energy to my own life and the lives of others.Recharge your batteries the right way.Don't underperform and wear yourself out at the same time. One of the most important truths you can glean from this book is the importance of maximizing downtime. It may appear counter-intuitive, but one of the best ways to boost your productivity is not to power on through without stopping, but to take time out to rest! Sleep is highly under-rated in our tough-it-out society of hard workers. Quality sleep continues to be the best method you can use to re-energize your tired mind while rejuvenating your worn-out body and you will learn great strategies for getting a better night's sleep so you can wake up refreshed and ready for the day.Falling a close second behind a good night's sleep, healthy physical activity is one of the best ways to boost your energy levels. Exercise has the added benefit of relieving the effects of mental and emotional stress, even as it removes toxins and replaces them with healthy nutrients. I have included some of the best exercises as well for your convenience.Maximize your ProductivityOnce your batteries are recharged, you'll want to make the most of the energy you have. I have provided helpful suggestions for organizing your life so as to get the most important things done during the times when your physical energy and mental alertness are at their peak. What Will You Learn About Energy? What low levels of energy can do to your success potential. The positive effects of natural sunlight and the outdoors on energy levels. Mental strategies for programming your mind for an energy charged life. The energy benefits of positive relationships with friends and family. How to set your goals properly for a life full of energy. You Will Also Discover: Breathing exercises that will increase your energy levels. The best foods and supplements for sustaining great energy levels. How to release stress in order to boost your energy levels. The best workouts and exercises for sustained energy over the long term. Get the edge in life. Boost your energy today: Buy It Now!

Dan-Tien

Author : Christopher J. Markert
Publisher : Weiser Books
ISBN 13 : 1609258444
Total Pages : 213 pages
Book Rating : 4.6/5 (92 download)

DOWNLOAD NOW!

Book Synopsis Dan-Tien by : Christopher J. Markert

Download or read book Dan-Tien written by Christopher J. Markert and published by Weiser Books. This book was released on 1998-05-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dan-Tien is a source of primal wisdom and vital energy that resides within each of us. For thousands of years people in the East have learned to gather life energy (ch'i) in this center to promote wellbeing and longevity. Now, Christopher Markert reveals the secrets of the DanTien to Westerners in this friendly guide. When you think or act in a way that disagrees with who you really are, you may experience an unpleasant sensation in your Dan-Tien center. When your behavior is in tune with your emotions, you experience a sense of physical wellbeing. You have an "inner compass" that functions as a sensor (or an indicator); your compass communicates if you listen. Learning to use your Dan-Tien in everyday life is easy and the benefits are immediate. When you engage the energy of your Dan-Tien, your daily tasks become artful activities in which you joyfully engage yourself. Markert says that listening to your DanTien can bring you "millions of happy minutes" in all that you do and in all of your relationships. With the author's examples and visualizations, you can learn to let your DanTien bring you self confidence, love, and happiness.

The Secret of Vigor

Author : Shawn Talbott
Publisher : Turner Publishing Company
ISBN 13 : 1630265683
Total Pages : 287 pages
Book Rating : 4.6/5 (32 download)

DOWNLOAD NOW!

Book Synopsis The Secret of Vigor by : Shawn Talbott

Download or read book The Secret of Vigor written by Shawn Talbott and published by Turner Publishing Company. This book was released on 2011-12-13 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vigor is defined as "a 3-tiered sustained mood state characterized by physical energy, mental acuity, and emotional well-being." Vigor is a true measure of wellness because it encompasses much more than simply feeling energetic or being in a good mood or having a sharp mind. People with high levels of vigor are those can-do individuals who get things done - they're motivated. For many people, however, vigor is a state that they have not experienced in many years. Chronic stress plays a major role in disrupting vigor. Talbott explains that we can dramatically reduce stress, cut fatigue and improve vigor by achieving Oxidative Balance, Stress Hormone Balance, Blood Sugar Balance, and Inflammatory Balance which he refers to as the "Four Pillars of Health." His approach to achieving this is similar to the highly practical and approachable nutrition and supplementation plan in his earlier book, The Cortisol Connection, but is based on his last ten years of research helping people feel and perform better. The "Four Pillars of Health" - Oxidation balance, Glycation balance, Inflammation balance and Metabolic balance - are closely linked and affect each other. The program in this book addresses each in turn and also describes how to monitor them all and keep them working together. Oxidation balance - balancing the free radicals and antioxidants in the body - is necessary to limit cell and DNA damage in every tissue and organ in the body. We can control free-radical exposure and the cellular oxidation (damage) that it causes through a balanced dietary intake of antioxidant nutrients.

The Secret Energy of Your Body

Author : Dr. Irina Webster
Publisher : Australian Self Publishing Group
ISBN 13 : 1925152979
Total Pages : 237 pages
Book Rating : 4.9/5 (251 download)

DOWNLOAD NOW!

Book Synopsis The Secret Energy of Your Body by : Dr. Irina Webster

Download or read book The Secret Energy of Your Body written by Dr. Irina Webster and published by Australian Self Publishing Group. This book was released on 2015-06-01 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Dr Irina Webster reveals that energy is the root of body and mind. We all consist of and surround by an energy field. When energy flows through the body properly, you are in a state of health. When there is an energetic disturbance in the body, a disease state is created. Illnesses manifest in the body’s energy field before they manifest in the physical body. And healing occurs in the energy field before it becomes apparent in the physical body. So, how can we heal ourselves and our life? You’ll get the answers reading “The Secret Energy of Your Body. An Intuitive Guide to Healing, Health and Wellness.” Dr Irina Webster is a medical doctor who is also an intuitive healer. She is the creator of Intuitive Healing Power – an educational program for health professionals and caregivers in regards to intuitive healing and medical intuition. Her on-line classes and seminars “How to Become an Intuitive Healer” are very popular amongst the health oriented community. Dr Irina’s teaching helps people to activate their own Intuitive Healing Power. Dr Irina dedicates herself to assisting others to heal and empower their body and soul.

The Ultimate Recipe for an Energetic Life

Author : Kathy Parry
Publisher : CreateSpace
ISBN 13 : 9781494737986
Total Pages : 192 pages
Book Rating : 4.7/5 (379 download)

DOWNLOAD NOW!

Book Synopsis The Ultimate Recipe for an Energetic Life by : Kathy Parry

Download or read book The Ultimate Recipe for an Energetic Life written by Kathy Parry and published by CreateSpace. This book was released on 2013-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need caffeine and chocolate to make it through your day? Are you dragging by mid-afternoon? Unfocused? Unproductive? You're not alone. Millions of people feel tired and sluggish - even worn down - on a daily basis. The Ultimate Recipe for an Energetic Life gives you the information you need and desire to finally feel vital and productive! Inside you will learn: +The six simple steps you must take to live an energetic and engaged life! +How to uncover the foods you're eating right now that are wreaking havoc on your body and keeping you tired all day long! +Easy, delicious, and healthful recipes that will save you time and boost your energy levels so you can not only "keep up" - you can speed up! +Success habits you can change TONIGHT to feel rested and ready-to-go tomorrow morning! Each chapter teaches you important information about how you are sabotaging your energy levels, while giving you tips and tactics to combat these habits. You'll receive action steps that will give you a starting point for change. AND...each chapter includes delicious, healthful recipes designed for busy people. I wrote this book because I am constantly asked how I stay energetic. As a business owner and mother of four, I'm passionate about helping others discover their ultimate energy and live a full life - and now I'm ready to share my secrets with you! Are you ready to live an active and engaged life? A life full of passion, zest, and unlimited energy? With just a few changes, some fun stories and delicious recipes you'll be on your way. Let's get started! ======================================= "Kathy is pure radiant energy. Her daughter Merritt has long outlived medical expectations. I attribute both to the scientific yet simple recipes and knowledge behind Kathy's life work: feeding our mitochondria with clean nutritious foods that lead to positive energy and health." -Amy Goldstein MD Director, Neurogenetics & Metabolism Children's Hospital Pittsburgh "Kathy's passion for eating real whole food is contagious. Her ideas for gaining energy are easy to implement and the recipes are great! Her book opened my eyes to the types of foods we need to feel energetic." -James Malinchak Featured on ABCs Hit TV Show "Secret Millionaire" Founder, www.BigMoneySpeaker.com ======================================= BONUS CHAPTER: 20 Superfoods for More Energy Including 5 Additional Energy Boosting Recipes!

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

DOWNLOAD NOW!

Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

The Energy Secret

Author : Jane Alexander
Publisher : Hachette UK
ISBN 13 : 0857838733
Total Pages : 269 pages
Book Rating : 4.8/5 (578 download)

DOWNLOAD NOW!

Book Synopsis The Energy Secret by : Jane Alexander

Download or read book The Energy Secret written by Jane Alexander and published by Hachette UK. This book was released on 2020-03-05 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energy runs through all of life linking us with other people, our homes and nature and the universe, but we don't really use it to our benefit. Understanding and directing our vital energy can give life more meaning and purpose and help with our health, relationships and mental wellbeing. The book is divided into four sections: - Body (including breathing, exercise and the energy of food) - Emotional (connecting to other people) - Environmental (how to cultivate a positive atmosphere at home and work and how to connect with the natural world) - Spiritual (using visualisation and ritual to connect to the ultimate energy source, how to manage the dark energy of judgement and depression, and finally, looking at death and where that energy goes). Energy healing treatments include reiki, chakra healing, acupressure and acupuncture, but with Jane's simple techniques, there's so much you can do at home to clear your energy paths and find harmony and joy in daily life.

Boost Your Energy

Author : Elisabeth Wilson
Publisher :
ISBN 13 : 9781436238519
Total Pages : pages
Book Rating : 4.2/5 (385 download)

DOWNLOAD NOW!

Book Synopsis Boost Your Energy by : Elisabeth Wilson

Download or read book Boost Your Energy written by Elisabeth Wilson and published by . This book was released on 2008 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking each day refreshed. Being on top of things. Having the "oomph" to tackle whatever life brings. These goals are achievable, and here are the secrets to reversing flagging energy levels and reclaiming get up and go.

Instant Energy

Author : The INSTANT-Series
Publisher : Instant Series Publication
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Instant Energy by : The INSTANT-Series

Download or read book Instant Energy written by The INSTANT-Series and published by Instant Series Publication. This book was released on with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant-Series Presents "Instant Energy" How to Get More Energy Instantly! Are you feeling tired all the time? Do you find that you do not have enough energy to make it through your days, not to mention when was the last time you had a good night sleep? We are all busy, trying to get by in life and make a living to provide and support ourselves and families, so we have to be able to keep our energy and strength! Perhaps you have to work all the time, then manage your home life all requiring excessive energy, or you're always drained by all the studies you have to do, and, thus, never have enough energy to do all the things you want in life. You're just barely making it through your day, and by the time you're done, you're already crashed your bed, and it's a repeat...all over again. How about if you can recharge your energy level instantly whenever you need it and have abundance limitless energy anytime you want, and get more things done and to enjoy...without the aid of coffee, energy drink, or any sort of caffeine/supplements/drugs whatsoever...with minimum effort and times? All it takes are some practical handy-dandy, cool methods you could implement right now! Within "Instant Energy": * Learn about the secret pressure points press you can do to yourself right now to eliminate fatigue and restore yourself. * The smallest and simplest tweaks you can implement in your life to always stay energized. * What to do when you're dozing off to dreamland, and need and instant rush of awakening to stay focus and get things done? * How to use your attitude to as a powerhouse reactor to give you the massive surge of energy you need? * How to increase your energy level to keep going at working or studying, like the Energizer Bunny? * Plus, custom practical "how-to" strategies, techniques, applications and exercises to boost your energy. ...and much more. There's no excuse for you to ever being tired and missing out on what you want to do again. Give yourself an instant jolt boost of energy whenever you need it at command. Recharge and command your energy! Get Instant Energy now!

The Secret

Author : Rhonda Byrne
Publisher : Simon and Schuster
ISBN 13 : 0731815297
Total Pages : 224 pages
Book Rating : 4.7/5 (318 download)

DOWNLOAD NOW!

Book Synopsis The Secret by : Rhonda Byrne

Download or read book The Secret written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2011-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You

Author : Sylvia Tara
Publisher : W. W. Norton & Company
ISBN 13 : 0393244849
Total Pages : 288 pages
Book Rating : 4.3/5 (932 download)

DOWNLOAD NOW!

Book Synopsis The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You by : Sylvia Tara

Download or read book The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You written by Sylvia Tara and published by W. W. Norton & Company. This book was released on 2016-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.

The Hormone Secret

Author : Tami Meraglia
Publisher : Simon and Schuster
ISBN 13 : 1476766509
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)

DOWNLOAD NOW!

Book Synopsis The Hormone Secret by : Tami Meraglia

Download or read book The Hormone Secret written by Tami Meraglia and published by Simon and Schuster. This book was released on 2015-04-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tami offers [a] ... thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet-based meal plan and low-impact exercise ideas that [may help] boost your energy"--Amazon.com.

The Instant Energy Method

Author : Allan Ting
Publisher : My Yoga Stream
ISBN 13 : 9780996352802
Total Pages : 255 pages
Book Rating : 4.3/5 (528 download)

DOWNLOAD NOW!

Book Synopsis The Instant Energy Method by : Allan Ting

Download or read book The Instant Energy Method written by Allan Ting and published by My Yoga Stream. This book was released on 2016-09-18 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through Instant Energy Method, Allan explains why your energy level is the lynch pin that will help you have more focus, productivity and influence at work. This book includes step-by- step guide and exercises on how to boost your own abundant energy naturally. Ready to learn the 3 simple and powerful strategies that if you do the exercises, you'll experience more energy and more joy in life?

The Secret to Conscious Living

Author : Matthew Anello
Publisher : Well World Publications
ISBN 13 : 9780692351338
Total Pages : 216 pages
Book Rating : 4.3/5 (513 download)

DOWNLOAD NOW!

Book Synopsis The Secret to Conscious Living by : Matthew Anello

Download or read book The Secret to Conscious Living written by Matthew Anello and published by Well World Publications. This book was released on 2015-02-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by an author who knows, beyond the shadow of a doubt, that you were born to live a fulfilling, energized life, The Secret to Conscious Living was a labor of love. Dive in with Matthew, to shift what needs shifting, see what needs seeing and to take action, where necessary. What if self-help was re-imagined? Imagine the next self-development book you read is one you can actually interact with and tailor to your own personal wants & desires. The Secret to Conscious Living is a book like this. It's so easy to give energy away in little bits and pieces all day long, whether it's our constantly thinking minds, emotional stress from our relationships, or choosing the wrong kind of foods to fuel our day. Our energy is constantly being drained. Did you know that there are Energy Magnifiers available to you in every moment of every day? Let this book be the guide that gets you in touch with this energy. If you knew how to connect with as much energy as you wanted, what could you accomplish? This self-discovery handbook is designed to support you in learning about the entire universe that is you, so that you can live more fully, with more satisfaction, and bounce back from any of life's challenges. You will be shown how to: * access new sources of energy * co-create a life of your design * move, at your pace, into the experience of life that you want