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The Secret To Happy
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Book Synopsis The Secret to Happy by : Vicky Pattison
Download or read book The Secret to Happy written by Vicky Pattison and published by Sphere. This book was released on 2022-01-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE IMMEDIATE SUNDAY TIMES BESTSELLER The debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life. "If there's any woman out there who is feeling like they're going through things on their own, or they're worried that they're not achieving what they should be, or feeling or looking how they should, I want this book to let you know you're not alone." In over a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way - to overcoming heartbreak, ending toxic relationships and managing her mental health - to help you find inner strength, accept imperfections and be true to yourself. Brave, honest and insightful, with Vicky's trademark Geordie humour, The Secret to Happy is an empowering and uplifting guide to help you find your own kind of happiness, whatever that looks like.
Book Synopsis The Secrets of Happy Families by : Bruce Feiler
Download or read book The Secrets of Happy Families written by Bruce Feiler and published by Harper Collins. This book was released on 2013-02-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Secrets of Happy Families, New York Times bestselling author Bruce Feiler has drawn up a blueprint for modern families — a new approach to family dynamics, inspired by cutting-edge techniques gathered from experts in the disciplines of science, business, sports, and the military. Don't worry about family dinner. Let your kids pick their punishments. Ditch the sex talk. Cancel date night. These are just a few of the surprising innovations in this bold first-of-its-kind playbook for today's families. Bestselling author and New York Times family columnist Bruce Feiler found himself squeezed between caring for aging parents and raising his children. So he set out on a three-year journey to find the smartest solutions and the most cutting-edge research about families. Instead of the usual family "experts," he sought out the most creative minds—from Silicon Valley to the set of Modern Family, from the country's top negotiators to the Green Berets—and asked them what team-building exercises and problem-solving techniques they use with their families. Feiler then tested these ideas with his wife and kids. The result is a fun, original look at how families can draw closer together, complete with 200 never-before-seen best practices. Feiler's life-changing discoveries include a radical plan to reshape your family in twenty minutes a week, Warren Buffett's guide for setting an allowance, and the Harvard handbook for resolving conflict. The Secrets of Happy Families is a timely, counterintuitive book that answers the questions countless parents are asking: How do we manage the chaos of our lives? How do we teach our kids values? How do we make our family happier? Written in a charming, accessible style, The Secrets of Happy Families is smart, funny, and fresh, and will forever change how your family lives every day.
Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
Book Synopsis The Lemonade Life by : Zack Friedman
Download or read book The Lemonade Life written by Zack Friedman and published by HarperCollins Leadership. This book was released on 2019-08-06 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to an extraordinary life starts with five simple changes that anyone can make. In this groundbreaking book, Zack Friedman starts with a fundamental question: What drives success? It's not only hard work, talent, and skill. The most successful people have one thing in common,?the power to flip five internal "switches." We all have these five switches, and when activated, they are the secret to fuel success, create happiness, and conquer anything. The Lemonade Life is filled with inspirational and practical advice that will teach you: Why you should write yourself a $10 million check Why your career depends on the Greek alphabet Why you need?ikigai?in your life How Judge Judy can help you have better work meetings How these twenty questions will change your life Learn from the entrepreneur who failed 5,126 times before becoming a billionaire, the fourteenth-century German monk who helped reinvent Domino's Pizza, the technology visionary who asked himself the same question every morning, the country music icon who bought more than one hundred million books, and the ice cream truck driver who made $110,237 in less than one hour. With powerful stories and actionable lessons, this book will profoundly change the way you live, lead, and work. Your path to greatness starts with a simple choice. Everyday, you're choosing to live one of two lives: the Lemon Life or the Lemonade Life. Which life will you lead?
Book Synopsis The Secrets to Happiness at Work by : Tracy Brower
Download or read book The Secrets to Happiness at Work written by Tracy Brower and published by Sourcebooks, Inc.. This book was released on 2021-05-04 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling and practical guide, tailored to help you achieve balance, fulfillment, and joy in your professional life. The Secrets to Happiness at Work book brings together proven strategies from positive psychology, mindfulness, and personal growth to transform your work experience. Dr. Tracy Brower, PhD, MM, MCRw is a sociologist and an award-winning speaker and has over 25 years of experience working with global clients to achieve business results. Her work has been featured in TEDx, The Wall Street Journal, Inc. Magazine, and Fortune.com. Within the pages of this transformative guide, you will discover: Key principles of positive psychology to help you improve job satisfaction Practical mindfulness techniques to reduce stress and improve focus Personal growth strategies to unlock your potential and improve performance Tips on achieving work-life balance to enhance overall well-being Insights on fostering a positive work culture and nurturing professional relationships This guide is not just for those feeling dissatisfied in their current position, but for anyone seeking to boost their happiness at work. From managers aiming to improve workplace morale, to individuals seeking personal growth and satisfaction, The Secrets to Happiness at Work is an invaluable tool for creating a more positive and productive professional life. An ideal read for career coaches, HR professionals, corporate trainers, or anyone looking to improve their work life.
Book Synopsis The Secret of Happy Children by : Steve Biddulph
Download or read book The Secret of Happy Children written by Steve Biddulph and published by Hachette UK. This book was released on 2009-02-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologist and family counselor Steve Biddulph has been hailed as a "childhood guru" (The Guardian) and a "publishing phenomenon" (the Times, London), and this is his landmark book, the foundation for his major international reputation. With unparalleled clarity, common sense, and warmth, The Secret of Happy Children instructs all parents about parent-child communication from babyhood to teens. It gives parents confidence to be more themselves as parents -- stronger, more loving, more definite, more relaxed. Biddulph reveals what is really happening inside kids' minds and what to do about it. He covers a wide variety of issues important to a child's -- and a parent's -- happiness, including stopping tantrums before they begin, curing shyness, the link between food and behavior, and much more. Parents will find themselves letting go of old, negative approaches and freeing up more energy to enjoy their kids and their own lives.
Book Synopsis The 100 Simple Secrets of Happy People by : David Niven, PhD
Download or read book The 100 Simple Secrets of Happy People written by David Niven, PhD and published by Harper Collins. This book was released on 2009-03-17 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life. Believe in yourself: Across all ages, and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives. Turn off your TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch.
Book Synopsis The Christian's Secret of a Happy Life by : Hannah Whitall Smith
Download or read book The Christian's Secret of a Happy Life written by Hannah Whitall Smith and published by W. Briggs. This book was released on 1888 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Secrets of Happy People by : Matt Avery
Download or read book Secrets of Happy People written by Matt Avery and published by Hachette UK. This book was released on 2014-07-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do happy people know that the rest of us don't? Do they have a secret recipe for success? Is there a special alchemy to make it work? The Secrets of Happy People reveals the 50 things you need to know to feel more fulfilled, experience more joy and spend more time doing things that make you happy. Some will surprise you, and all will inspire you. Put these 50 simple strategies together and you have a great recipe for a better life, a formula that will unlock the secrets and uncover your potential.
Download or read book Ikigai written by Héctor García and published by Penguin. This book was released on 2017-08-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • 2 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?
Book Synopsis Secrets of Happy Couples by : Kim Olver
Download or read book Secrets of Happy Couples written by Kim Olver and published by InsideOut Empowerment. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Happy Couples is different from other books of the same subject because it is based on one basic truth--that all great relationships begin and end with yourself. Any relationship is the sum of its parts: individuals. This book explores how you, as an individual, can make the difference and create a happy and fulfilling relationship with your partner.
Download or read book Grandma's Secret written by Marie Frost and published by Standard Publishing Company. This book was released on 1988-07 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis More Secrets of Happy Children by : Steve Biddulph
Download or read book More Secrets of Happy Children written by Steve Biddulph and published by HarperCollins Australia. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A very practical, 'howto' approach to parenting. More Secrets of Happy Children tackles the important concerns of parents in the nineties, with inspirational ideas and clues for daytoday living with children. As counsellors, educators and parents, Steve and Sharon Biddulph have worked with families for over twenty years, and have talked with thousands of parents about what works. Issues such as: How to help toddler's and children feel secure and settled Discipline methods that work - without hitting or yelling Making sure your love gets through Being the best kind of dad Will childcare damage your child Parent pay Parent power - changing our world and many more, are discussed with Steve's gentle blend of humour and practical advice. this is a book about putting love into action, about knowing what you are doing and why, and about raising twenty-second century children you can be proud of. A very practical, 'howto' approach to parenting. More Secrets of Happy Children tackles the important concerns of parents in the nineties, with inspirational ideas and clues for daytoday living with children. As counsellors, educators and parents, Steve and Sharon Biddulph have worked with families for over twenty years, and have talked with thousands of parents about what works. Issues such as: ● How to help toddler's and children feel secure and settled ● Discipline methods that work - without hitting or yelling ● Making sure your love gets through ● Being the best kind of dad ● Will childcare damage your child? ● Parent pay ● Parent power - changing our world and many more, are discussed with Steve's gentle blend of humour and practical advice. this is a book about putting love into action, about knowing what you are doing and why, and about raising twenty-second century children you can be proud of.
Download or read book Do Beekeeping written by Orren Fox and published by Do Book Company. This book was released on 2015-06-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Honey. Drizzled over a slice of fresh bread... or eaten directly from the spoon... is one of life's great pleasures. And with beehives springing up on urban rooftops, in next door's back garden – even schemes for adopting bees or renting hives – becoming a honey producer seems... possible. So how easy is it and what's involved? By sharing the journey of 18-year-old beekeeper Orren Fox – who clearly remembers what it's like to be a rookie – you'll discover that keeping your own honeybees is easier than you think. Find out: • How and where to set up your hive • The tools & equipment needed to get started • The job of inspecting your hive • How and when to harvest your honey! With delicious honey-based recipes shared by talented and resourceful chefs and cooks, including Honey & Co., you'll learn all about bees and their inspiring world of work and honey production. And may even be tempted to buy your first bee suit.
Book Synopsis The Secret Ingredient for a Happy Marriage by : Shirley Jump
Download or read book The Secret Ingredient for a Happy Marriage written by Shirley Jump and published by Hachette UK. This book was released on 2018-05-15 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Shirley Jump comes a heartwarming tale about friendship, family, and the unbreakable bond between sisters. THE SECRET INGREDIENT FOR A HAPPY MARRIAGE Nora has always been the sister who binds the O'Bannons together. No matter what crisis hits, smart, dependable Nora knows how to fix it. But for Nora, the pressure of perfection is taking its toll. Nora's marriage is in trouble, and she has been reluctant to worry her sisters with just how dire her situation is. Now though, faced with losing her husband, her home, and the life she's worked so hard to build, Nora can no longer pretend. As the O'Bannon women rally around her, Nora begins to see that failure is nothing to fear. It's like they say in the bakery: if you want to make something good, you can't be afraid to get messy. When her husband returns, asking Nora to give their family a second chance, Nora must decide if their relationship can be saved-or if it's time to throw out the old recipe and start from scratch.
Download or read book Happy This Year! written by Will Bowen and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: International bestselling author Will Bowen teaches readers how to align their thoughts, words, and actions so that they create the habits, character, and destiny of happiness. Through practical advice, step-by-step instructions, and inspiring stories, Will helps readers remove their mental and lifestyle blocks so that happiness flows freely.
Book Synopsis The Secret to Happy by : Vicky Pattison
Download or read book The Secret to Happy written by Vicky Pattison and published by Sphere. This book was released on 2022-01-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE IMMEDIATE SUNDAY TIMES BESTSELLER The debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life. "If there's any woman out there who is feeling like they're going through things on their own, or they're worried that they're not achieving what they should be, or feeling or looking how they should, I want this book to let you know you're not alone." In over a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way - to overcoming heartbreak, ending toxic relationships and managing her mental health - to help you find inner strength, accept imperfections and be true to yourself. Brave, honest and insightful, with Vicky's trademark Geordie humour, The Secret to Happy is an empowering and uplifting guide to help you find your own kind of happiness, whatever that looks like.
