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Author : Frederic F. Flach
Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.0/5 ( download)
Download or read book The Secret Strength of Depression written by Frederic F. Flach and published by . This book was released on 1975 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Frederic Flach
Publisher : Bantam Books
ISBN 13 : 9780553275773
Total Pages : 221 pages
Book Rating : 4.2/5 (757 download)
Download or read book Secret Strength of Depression written by Frederic Flach and published by Bantam Books. This book was released on 1986-08-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: The characteristics and symptoms of acute and chronic depression are described together with the role of the psychotherapist in helping individuals work through their problems and achieve self-realization
Author : Frederic Flach, MD, KCHS
Publisher : National Geographic Books
ISBN 13 : 1578262755
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)
Download or read book The Secret Strength of Depression, Fourth Edition written by Frederic Flach, MD, KCHS and published by National Geographic Books. This book was released on 2009-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...can make you feel better just by reading it." --Boston Globe Fully Revised and Updated Dr. Frederic Flach was one of the pioneers in the study of biology and depression and established the groundwork for the understanding of human resilience. When it was first published in 1974,The Secret Strength of Depression allowed people suffering from depression to no longer feel trapped in stigma and shame. Dr. Flach's positive, informative approach showed that, by tapping into their creative energy, an individual could turn their depression into a powerful force for personal growth. With clear, reassuring language, The Secret Strength of Depression has provided hope for millions worldwide. It is a timeless, enduring work that still offers invaluable insight some 30 years after its original publication. This new edition includes the latest information on Post-traumatic Stress Disorder (PTSD), depression in children, the roles of spirituality in aiding recovery, and the myths and benefits of the new antidepressants. Give yourself or a loved one the gift of a new perspective and a new beginning with The Secret Strength of Depression.
Author : Frederic Flach
Publisher : Hatherleigh Press
ISBN 13 : 1578269547
Total Pages : 389 pages
Book Rating : 4.5/5 (782 download)
Download or read book The Secret Strength of Depression, Fifth Edition written by Frederic Flach and published by Hatherleigh Press. This book was released on 2023-05-30 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret Strength of Depression--a self-help classic which has helped millions suffering from depression to no longer feel trapped in stigma and shame--is now updated with new information on current and emerging medications and alternative therapies. The Secret Strength of Depression is a timeless, enduring self-help work that still offers invaluable insight on the subject of depression some 40 years after its original publication. This new edition includes the latest information on medications, alternative therapies, and more. Author Dr. Frederic Flach was one of the pioneers in the study of biology and depression and established the groundwork for the understanding of human resilience. Dr. Flach's positive, informative approach showed that, by tapping into their creative energy, an individual could turn their depression into a powerful force for personal growth.
Author : Terrence Real
Publisher : Simon and Schuster
ISBN 13 : 0684865394
Total Pages : 390 pages
Book Rating : 4.6/5 (848 download)
Download or read book I Don't Want to Talk About It written by Terrence Real and published by Simon and Schuster. This book was released on 1999-03-11 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.
Author : Frederic Flach
Publisher : Hatherleigh Press
ISBN 13 : 1578269016
Total Pages : 274 pages
Book Rating : 4.5/5 (782 download)
Download or read book Resilience written by Frederic Flach and published by Hatherleigh Press. This book was released on 2020-07-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make stress your ally in the pursuit of happiness and personal fulfillment. There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? You will disover: • How to develop the 14 traits that will make you more resilient • Why “falling apart” is often the smartest step to take on the road to resilience • When the five-step plan for creative problem solving can help • What essential steps you can take to strengthen your body’s resilience • How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy! Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.
Author : Frederic F. Flach
Publisher : Bantam
ISBN 13 : 9780553259353
Total Pages : 272 pages
Book Rating : 4.2/5 (593 download)
Download or read book The Secret Strength of Depression written by Frederic F. Flach and published by Bantam. This book was released on 1986-08-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Frach shows how depression can be a normal, healthy process, most often triggered by stressful events as well as by turning points in the life cycle such as adolescence, graduation, marriage, birth of a child, divorce, career changes, or retirement.
Author : Frederic Flach, MD, KCHS
Publisher : Hatherleigh Press
ISBN 13 : 1578263565
Total Pages : 338 pages
Book Rating : 4.5/5 (782 download)
Download or read book The Secret Strength of Depression, Fourth Edition written by Frederic Flach, MD, KCHS and published by Hatherleigh Press. This book was released on 2009-11-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...can make you feel better just by reading it." --Boston Globe Fully Revised and Updated Dr. Frederic Flach was one of the pioneers in the study of biology and depression and established the groundwork for the understanding of human resilience. When it was first published in 1974,The Secret Strength of Depression allowed people suffering from depression to no longer feel trapped in stigma and shame. Dr. Flach's positive, informative approach showed that, by tapping into their creative energy, an individual could turn their depression into a powerful force for personal growth. With clear, reassuring language, The Secret Strength of Depression has provided hope for millions worldwide. It is a timeless, enduring work that still offers invaluable insight some 30 years after its original publication. This new edition includes the latest information on Post-traumatic Stress Disorder (PTSD), depression in children, the roles of spirituality in aiding recovery, and the myths and benefits of the new antidepressants. Give yourself or a loved one the gift of a new perspective and a new beginning with The Secret Strength of Depression.
Author : Margaret Robinson Rutherford
Publisher : New Harbinger Publications
ISBN 13 : 1684033608
Total Pages : 261 pages
Book Rating : 4.6/5 (84 download)
Download or read book Perfectly Hidden Depression written by Margaret Robinson Rutherford and published by New Harbinger Publications. This book was released on 2019-11-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.
Author : Anne Sheffield
Publisher : Harmony
ISBN 13 : 0307556913
Total Pages : 322 pages
Book Rating : 4.3/5 (75 download)
Download or read book How You Can Survive When They're Depressed written by Anne Sheffield and published by Harmony. This book was released on 2009-02-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year more than 17 million Americans suffer from a depressive illness, yet few suffer in solitude. How You Can Survive When They're Depressed explores depression from the perspective of those who are closest to the sufferers of this prevalent disorder--spouses, parents, children, and lovers--and gives the successful coping strategies of many people who live with a clinical depressive or manic-depressive and often suffer in silence, believing their own problems have no claim to attention. Depression fallout is the emotional toll on the depressive's family and close friends who are unaware of their own stressful reactions and needs. Sheffield outlines the five stages of depression fallout: confusion, self-doubt, demoralization, anger, and finally, the desire to escape. Many people will find relief in the knowledge that their self-blame, guilt, sadness, and resentment are a natural result of living with a depressed person. Sheffield brings together many real-life examples from the pioneering support group she attends at Beth Israel Medical Center of how people with depression fallout have learned to cope. From setting boundaries to maintaining an outside social life, she gives practical tactics for handling the challenges and emotional stresses on a day-to-day basis.
Author : Frederick Flach
Publisher : Ballantine Books
ISBN 13 : 9780345373595
Total Pages : 324 pages
Book Rating : 4.3/5 (735 download)
Download or read book Rickie written by Frederick Flach and published by Ballantine Books. This book was released on 1991 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: She was a wonderful child -- charming, gifted, full of energy -- and she seemed to have a wonderful life ahead of her. Then the incomprehensible happened. At age 13, Rickie was diagnosed schizophrenic, removed from her caring family, and condemned to long, heartbreaking years in mental institutions. This is the spellbinding story of Rickie's agonizing odyssey through illness and recovery, told by her father, internationally renowned psychiatrist Frederic Flach, and enriched with Rickie's own recollections. Indeed, part of the tragedy for Rickie and her family was the many years lost because the medical community of which her father is a distinguished member was unable to bring her back to health. For anyone whose family has ever been touched by crisis, RICKIE is an unforgettably moving and powerfully uplifting book. "A touching story." -- The New York Times Book Review
Author : Tim Grayburn
Publisher : Hodder & Stoughton
ISBN 13 : 1473636922
Total Pages : 320 pages
Book Rating : 4.4/5 (736 download)
Download or read book Boys Don't Cry written by Tim Grayburn and published by Hodder & Stoughton. This book was released on 2017-05-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys Don't Cry is a book that will make sense of depression and anxiety for people who might not recognise those feelings in themselves or others. Suicide is the single biggest killer of men aged 20-45 in the UK. Depression and undiagnosed mental illness are huge contributors to these deaths as they're often more difficult to diagnose in men. And those men don't tend to talk about the typical symptoms or visit their doctor. Meet Tim. For nearly a decade he kept his depression secret. It made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. And Tim is not alone. After finally opening up he realised that mental illness was affecting many men around the globe - and he knew that wasn't ok. A brutally honest, wickedly warming and heart-breaking tale about what it really takes to be a 'real man', written by one who decided that he wanted to change the world by no longer being silent. This is Tim's story, but it could be yours too.
Author : Dan Tomasulo
Publisher : New Harbinger Publications
ISBN 13 : 1684034701
Total Pages : 183 pages
Book Rating : 4.6/5 (84 download)
Download or read book Learned Hopefulness written by Dan Tomasulo and published by New Harbinger Publications. This book was released on 2020-06-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The perfect recipe for fulfillment, joy, peace, and expansion of awareness.” —Deepak Chopra, MD, author of Metahuman Cultivate hope with strengths-based practices grounded in positive psychology. If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern world. The good news is that you can change. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You’ll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens. With this unique, compassionate, and life-affirming guide, you’ll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.
Author : Andrew Solomon
Publisher : Simon and Schuster
ISBN 13 : 145161103X
Total Pages : 576 pages
Book Rating : 4.4/5 (516 download)
Download or read book The Noonday Demon written by Andrew Solomon and published by Simon and Schuster. This book was released on 2014-09-16 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a look at depression in which he draws on his own battle with the illness and interviews with fellow sufferers, researchers, doctors, and others to assess the complexities of the disease, its causes and symptoms, and available therapies. This book examines depression in personal, cultural, and scientific terms. He confronts the challenge of defining the illness and describes the vast range of available medications, the efficacy of alternative treatments, and the impact the malady has on various demographic populations, around the world and throughout history. He also explores the thorny patch of moral and ethical questions posed by emerging biological explanations for mental illness. He takes readers on a journey into the most pervasive of family secrets and contributes to our understanding not only of mental illness but also of the human condition.
Author : Jonathan Ford
Publisher : Chipmunka Publishing
ISBN 13 : 9781783822676
Total Pages : 264 pages
Book Rating : 4.8/5 (226 download)
Download or read book Depression, Oil Trading & A Mind At War With Itself written by Jonathan Ford and published by Chipmunka Publishing. This book was released on 2016-04-21 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a largely joyless childhood in the UK, Jonathan shares his troubled family life, with an alcoholic father and domineering mother, through the school and college years and to the present day. He chronicles his agonizing struggles with severe depression and anxiety that caused massive marital strife with his two American wives plus career upheaval, almost resulting in suicide. His mental illness could not have made him more unsuited to his chosen career as an oil trader during which he suffered many failings, disappointments and betrayal that threw him into deep despair and his life into turmoil and, ultimately, near financial ruin. His unfailing love for his four children from two difficult marriages shines through the darkness and has been the principal factor behind his survival. Jonathan offers valuable insight into the murky world of oil trading, supported by his first-hand knowledge of the industry, gained whilst working notably for Vitol and BP, as well as a trader's perspective on the Enron era, sprinkled with eye-opening, fascinating, and often amusing anecdotes.
Author : Laurie A Helgoe
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402280890
Total Pages : 320 pages
Book Rating : 4.4/5 (22 download)
Download or read book Introvert Power written by Laurie A Helgoe and published by Sourcebooks, Inc.. This book was released on 2013-02-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Vivid and engaging."—Publishers Weekly, starred review Embrace the Power Inside You It's no wonder that introversion is making headlines—half of all Americans are introverts. But if that describes you—are you making the most of your inner strength? Psychologist and introvert Laurie Helgoe unveils the genius of introversion. Introverts gain energy and power through reflection and solitude. Our culture, however, is geared toward the extrovert. The pressure to get out there and get happier can lead people to think that an inward orientation is a problem instead of an opportunity. Helgoe shows that the exact opposite is true: introverts can capitalize on this inner source of power. Introvert Power is a blueprint for how introverts can take full advantage of this hidden strength in daily life. Revolutionary and invaluable, Introvert Power includes ideas for how introverts can learn to: •Claim private space •Bring a slower tempo into daily life •Deal effectively with parties, interruptions, and crowds Quiet is might. Solitude is strength. Introversion is power. "A modern-day Thoreau."—Stephen Bertman, author of The Eight Pillars of Greek Wisdom
Author : Elisha Goldstein
Publisher : Simon and Schuster
ISBN 13 : 145169055X
Total Pages : 320 pages
Book Rating : 4.4/5 (516 download)
Download or read book Uncovering Happiness written by Elisha Goldstein and published by Simon and Schuster. This book was released on 2016-12-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
