The Secret Of Controlling High Blood Pressure

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The Secret of Controlling High Blood Pressure

Author : Dr Donald E Garrison Waiden
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (741 download)

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Book Synopsis The Secret of Controlling High Blood Pressure by : Dr Donald E Garrison Waiden

Download or read book The Secret of Controlling High Blood Pressure written by Dr Donald E Garrison Waiden and published by Independently Published. This book was released on 2024-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of battling high blood pressure's quiet threat? Do you long for practical answers that go beyond band-aid fixes? You should read "The Secret of Controlling High Blood Pressure" if you're serious about taking back control of your health. Consider the following: 1. Find a long-term solution for high blood pressure management. 2. Discover all-natural, holistic strategies for enduring health. 3. Get professional advice from Danielle J. Walden, a licensed physician. This ground-breaking book provides five compelling reasons why it's your best option and presents a fascinating path toward control over high blood pressure: 1. Expert Advice: Take advantage of the knowledge of certified physician and hypertension specialist Dr. Danielle J. Walden. 2. In-Dependent Coverage: Explore subjects such as Natural Treatments, Exercise, Lifestyle Management, and Eating Strategies. 3. A Practical Tip: Look for doable actions you can include in your everyday schedule. 4. Integrative Approaches: Examine a comprehensive combination of natural and medicinal therapies. 5. Real-Life Success Stories: Gain knowledge from people who have overcome hypertension. The following is what readers may anticipate: - **Master Dietary Control: ** Take a deep culinary tour and learn how to eat for ideal blood pressure. - Unleash the Power of Exercise: Discover how customized workouts may change your life. - Create a Healthy Lifestyle: For enduring effects, adopt a balanced lifestyle. - Diagnose with Confidence: Recognize the subtle differences in diagnosing hypertension. Explore Natural Treatments: Look into tried-and-true natural cures. - Combine Holistic Approaches: Learn techniques that combine herbal and medicinal approaches. Expect a comprehensive approach to health in which every chapter paves the way for a stronger, healthier version of yourself. As you turn the pages, you'll see how professional medical advice and doable lifestyle modifications are combined to create a guide that will help you beat high blood pressure. Now is the time to take charge of your health; don't delay! Get a copy of "The Secret of Controlling High Blood Pressure" and start your road to a healthier, livelier existence. Your health warrants it.

The High Blood Pressure Control Secret

Author : Bob Kenneth
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (777 download)

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Book Synopsis The High Blood Pressure Control Secret by : Bob Kenneth

Download or read book The High Blood Pressure Control Secret written by Bob Kenneth and published by Independently Published. This book was released on 2024-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The High Blood Pressure Secret will reveal the keys to a healthier heart. This all-inclusive 6-week course will take you on a life-changing trip by exposing the hidden dangers of high blood pressure and giving you the tools you need to take charge of your cardiovascular health. This book provides a step-by-step method for lowering blood pressure, from comprehending the numbers and interpreting your blood pressure measurements to accepting lifestyle modifications. Examine the advantages of complementary therapies like yoga and meditation, as well as the power of mindful eating, drinking enough water, and exercising. 'The Blood Pressure Breakthrough' is more than just a book; it's your road map to a heart-healthy existence, complete with tips on long-term planning and drug management. Accept the path, acknowledge your accomplishments, and make a lifelong commitment to wellbeing." "In this book you would Discover the intricacies of hypertension with 'The High Blood Pressure Secret, ' a revolutionary 6-week manual that offers a comprehensive strategy for long-term management. Beyond the numbers, this book explores the hidden risks of untreated hypertension and offers doable solutions to change your way of life. Every chapter serves as a doorway to a better you, covering topics like stress management and physical exercise in tandem with medication management. Practice mindful eating, learn the benefits of getting enough sleep, and realize the advantages of complementary therapies like yoga and meditation. As this life-changing experience comes to an end, discover inspiration for a lifetime dedication to blood pressure control. The well-being of your heart is waiting for you; make the progress you deserve.

Hypertension Secrets E-Book

Author : Edgar V. Lerma
Publisher : Elsevier Health Sciences
ISBN 13 : 0323758533
Total Pages : 259 pages
Book Rating : 4.3/5 (237 download)

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Book Synopsis Hypertension Secrets E-Book by : Edgar V. Lerma

Download or read book Hypertension Secrets E-Book written by Edgar V. Lerma and published by Elsevier Health Sciences. This book was released on 2022-01-20 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, the highly regarded Secrets Series® has provided students and practitioners in all areas of health care with concise, focused, and engaging resources for quick reference and exam review. Hypertension Secrets, 2nd Edition, offers practical, up-to-date coverage of the full range of essential topics in this dynamic field. This highly regarded resource features the Secrets’ popular question-and-answer format that also includes lists, tables, pearls, memory aids, and an easy-to-read style – making inquiry, reference, and review quick, easy, and enjoyable. The proven Secrets Series® format gives you the most return for your time – succinct, easy to read, engaging, and highly effective. Covers the full range of pathophysiology, natural history, and diagnosis and management of hypertension for in-training or practicing professionals. Fully revised and updated, including protocols and guidelines that are continuously evolving and that increasingly dictate best practices. Includes chapters on obstructive sleep apnea; drug- or alcohol-induced hypertension; hypertension and diabetes, the obese individual, African Americans, the elderly, thyroid disorders, and pregnancy; and the role of device therapy. Top 100 Secrets and Key Points boxes provide a fast overview of the secrets you must know for success in practice and on exams. Bulleted lists, mnemonics, practical tips from global leaders in the field – all providing a concise overview of important board-relevant content. Portable size makes it easy to carry with you for quick reference or review anywhere, anytime.

Mayo Clinic 5 Steps to Controlling High Blood Pressure

Author : Sheldon G. Sheps
Publisher : Rosetta Books
ISBN 13 : 0795347782
Total Pages : 365 pages
Book Rating : 4.7/5 (953 download)

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Book Synopsis Mayo Clinic 5 Steps to Controlling High Blood Pressure by : Sheldon G. Sheps

Download or read book Mayo Clinic 5 Steps to Controlling High Blood Pressure written by Sheldon G. Sheps and published by Rosetta Books. This book was released on 2015-12-04 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more

201 Tips to Control High Blood Pressure

Author : Dr. Bimal Chhajer
Publisher : Diamond Pocket Books Pvt Ltd
ISBN 13 : 9385975110
Total Pages : 164 pages
Book Rating : 4.3/5 (859 download)

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Book Synopsis 201 Tips to Control High Blood Pressure by : Dr. Bimal Chhajer

Download or read book 201 Tips to Control High Blood Pressure written by Dr. Bimal Chhajer and published by Diamond Pocket Books Pvt Ltd. This book was released on 2016-04-06 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is very important because crores of High Blood Pressure patients in India do not have any direct access to knowledge about what’ all they can do to take care of their Blood Pressure. Most of the physicians do not have time to explain these factors or train the high BP patients. The cardiologists are not at all interested in patients who just want to control high BP. They would like to treat patients who need Bypass Surgery or Angioplasty or has a heart attack. The net result is that most of the high BP Patients do not get proper treatment or keep on taking only medicines. This book will give a complete knowledge which is usable by the high BP patients and solve their queries about what to do and what not to do. In this book, which is mainly meant for the patients with High Blood Pressure, I am going to explain the cause and effect of High Blood Pressure on our body; explain what we can do to take care of this common but fatal disease. I am going to emphasize more on non drug treatment of high BP so that continuous intake of tablets to control BP is not required for a long period. This treatment will include advice to cut down stress or tension, lifestyle changes, know how about diet and cooking food, weight reduction tips, yoga, exercise and walking.

7 Powerful Steps to Reduce Stress and Anxiety If You Are Dealing with High Blood Pressure

Author : Ben David
Publisher :
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis 7 Powerful Steps to Reduce Stress and Anxiety If You Are Dealing with High Blood Pressure by : Ben David

Download or read book 7 Powerful Steps to Reduce Stress and Anxiety If You Are Dealing with High Blood Pressure written by Ben David and published by . This book was released on 2020-11-25 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets for controlling stress and anxiety when dealing with blood pressure!Did you know that even if your blood pressure is normal at age 55, you can still develop high blood pressure down the road? In fact, high blood pressure is so common in people over age 60 that doctors used to think that it was "normal." But the reality is, no matter what your age, high blood pressure raises your risk for heart attack, stroke, and even dementia. Fortunately, there are plenty of ways to get this silent killer under control.7 POWERFUL STEPS TO REDUCE STRESS AND ANXIETY IF YOU ARE DEALING WITH HIGH BLOOD PRESSURE reveals the best ways to prevent and treat high blood pressure and fight disease, including:*Best ways to lower your chances of ever getting high blood pressure*How to prevent plaque buildup in arteries -- which can lead to high blood pressure -- just by moving around more*The blood pressure number that could mean you're 10 times more likely to have a stroke*How to lower your risk of Alzheimer's disease up to 59%*Top Reasons what can cause high blood pressure

Control High Blood Pressure Without Drugs

Author : Robert Rowan
Publisher : Simon and Schuster
ISBN 13 : 0684873281
Total Pages : 372 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Control High Blood Pressure Without Drugs by : Robert Rowan

Download or read book Control High Blood Pressure Without Drugs written by Robert Rowan and published by Simon and Schuster. This book was released on 2001-05-15 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely revised and updated with more than 75 percent new material, this invaluable book presents a proven hypertension treatment plan based on nutrition, herbal and alternate therapies, and lifestyle changes.

5 Steps to Control High Blood Pressure

Author : Dr. Anjali Arora
Publisher :
ISBN 13 : 9789831979440
Total Pages : 64 pages
Book Rating : 4.9/5 (794 download)

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Book Synopsis 5 Steps to Control High Blood Pressure by : Dr. Anjali Arora

Download or read book 5 Steps to Control High Blood Pressure written by Dr. Anjali Arora and published by . This book was released on 200? with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Steps to Controlling High Blood Pressure

Author : Katherine Blair
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (728 download)

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Book Synopsis The Steps to Controlling High Blood Pressure by : Katherine Blair

Download or read book The Steps to Controlling High Blood Pressure written by Katherine Blair and published by Independently Published. This book was released on 2023-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a vibrant, heart-healthy life with "The Steps to Controlling High Blood Pressure." Dr. Katherine Blair, a renowned expert in cardiovascular health, takes you on a transformative journey to empower yourself with proven strategies for effectively managing high blood pressure and achieving optimal cardiovascular well-being. In this groundbreaking guide, Dr. Blair combines her extensive medical expertise with a passion for accessible wellness to demystify the complexities of hypertension. Through a captivating blend of scientific insights and practical advice, she invites readers to embark on a personalized journey toward a life filled with vitality and longevity. Dr. Katherine Blair, a distinguished cardiologist with over two decades of experience, brings a unique perspective to the table. Her compassionate approach to patient care, coupled with a commitment to preventive medicine, positions her as a trusted authority in the field. As a leading figure in the fight against hypertension, Dr. Blair has witnessed firsthand the transformative power of lifestyle changes in controlling high blood pressure. This book isn't just a compilation of medical jargon; it's a roadmap for individuals seeking a sustainable path to cardiovascular wellness. Dr. Blair navigates the intricacies of blood pressure management with clarity, offering practical insights into the importance of nutrition, exercise, stress management, and medication when needed. "The Steps to Controlling High Blood Pressure" is more than a guide; it's a companion on your journey to optimal health. Dr. Blair's engaging writing style, coupled with relatable anecdotes and real-life success stories, makes this book a compelling read for anyone looking to take control of their heart health. Inside, you'll discover: - The Silent Threat Unveiled: Understand the hidden dangers of uncontrolled hypertension and why it's crucial to take action. - Practical Tools for Monitoring: Learn how to measure and interpret your blood pressure readings at home, empowering you to actively participate in your health journey. - Dietary Strategies and Exercise Regimens: Explore the power of the DASH diet, discover nutritional approaches, and embrace exercise routines that support cardiovascular health. - Stress Management Techniques: Uncover mindfulness and relaxation methods to navigate stressors effectively, enhancing your overall well-being. - Medication Management and Beyond: Gain insights into medications and alternative therapies, empowering you to make informed decisions about your health. As you delve into the pages of "The Steps to Controlling High Blood Pressure," you're not just accessing a wealth of knowledge-you're embarking on a life-altering adventure guided by Dr. Katherine Blair's expertise and dedication to your well-being. Take the first step towards a healthier, heart-centric future. Your empowered, heart-healthy life begins here. Scroll up and click the BUY button now!

Blood Pressure

Author : Mark Evans
Publisher : Alakai Publishing LLC
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Blood Pressure by : Mark Evans

Download or read book Blood Pressure written by Mark Evans and published by Alakai Publishing LLC. This book was released on 2018-04-20 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don’t have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life! In this book you will learn: What is blood pressureDifferent types of high blood pressureComplications of high blood pressureRisk factors for hypertensionWhat to eatWhat to avoidDo’s and Don’ts in cookingExercise and weight loss strategies for hypertensionStress and high blood pressureSample recipes for lower blood pressure (breakfast, lunch, dinner, snacks)Foods to substitute to lower blood pressureHow to live with high blood pressureAnd much more… The new heart healthy life is just right around the corner. So grab a copy of this book and start lowering your blood pressure today!

Controlling High Blood Pressure through Nutrition, Supplements, Lifestyle and Drugs

Author : Mark C. Houston
Publisher : CRC Press
ISBN 13 : 1000375781
Total Pages : 303 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Controlling High Blood Pressure through Nutrition, Supplements, Lifestyle and Drugs by : Mark C. Houston

Download or read book Controlling High Blood Pressure through Nutrition, Supplements, Lifestyle and Drugs written by Mark C. Houston and published by CRC Press. This book was released on 2021-06-17 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs helps prevent and treat high blood pressure and hypertension, the most common primary diagnosis in the United States and a leading cause of heart attack, heart failure, kidney failure, and stroke. Written by two leading experts in nutrition and hypertension, it takes an integrative and evidence-based approach based on scientific research and clinical studies. It explains what causes high blood pressure and includes easy-to-follow solutions for patients that help to treat and prevent it. These include: The ideal drugs to reduce blood pressure with fewest side effects and optimal efficacy A nutrition program to reduce weight and lower the risk of a cardiovascular problem A comprehensive review of nutritional supplements to improve blood pressure control and reduce cardiovascular disease A review of lifestyle changes to improve blood pressure such as a detailed exercise program. This book is for doctors, nutritionists, naturopaths, pharmacists and other health practitioners as well as anyone with a family history of hypertension or overt blood pressure issues that would like to make better and healthier lifestyle choices.

Under Pressure

Author : Frita McRae Fisher
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.4/5 (145 download)

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Book Synopsis Under Pressure by : Frita McRae Fisher

Download or read book Under Pressure written by Frita McRae Fisher and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have high blood pressure or hypertension, you are at risk for heart disease, stroke, and other complications. This high blood pressure book will help you take charge of your health by providing you with easy-to-follow tips and advice on how to lower blood pressure naturally, how to work with your doctors, and empower you to actively improve your health. Written by Frita McRae Fisher, M.D., a medical doctor who has been triple board-certified in Nephrology, Internal Medicine, and Pediatrics, "Under Pressure: A Guide to Controlling High Blood Pressure", will educate you about hypertension and how to take control of your blood pressure by making small changes in your lifestyle.

A Guide to High Blood Pressure

Author : Dr.Ramdas, Anuradha S K.
Publisher : Lotus Press
ISBN 13 : 9788189093754
Total Pages : 196 pages
Book Rating : 4.0/5 (937 download)

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Book Synopsis A Guide to High Blood Pressure by : Dr.Ramdas, Anuradha S K.

Download or read book A Guide to High Blood Pressure written by Dr.Ramdas, Anuradha S K. and published by Lotus Press. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pressure Points

Author : Felicity C Thelma
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (778 download)

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Book Synopsis Pressure Points by : Felicity C Thelma

Download or read book Pressure Points written by Felicity C Thelma and published by Independently Published. This book was released on 2024-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Pressure Points," go on a journey to grasp the complicated web of high blood pressure and find powerful techniques for a healthy heart and life. This thorough book unravels the secrets of hypertension, providing readers with a deep knowledge of the illness and practical strategies to manage it successfully. Navigating through the complexity of cardiovascular health, this book delivers understandable insights into the origins, risk factors, and consequences of high blood pressure. Written in a reader-friendly format, "Pressure Points" inspires people to take care of their well-being via educated choices and concrete activities. The book's major point is on holistic methods, highlighting the interdependence of lifestyle, diet, and mental well-being in maintaining healthy blood pressure levels. It walks readers through heart-healthy food choices, stress management strategies, and exercise regimens customized for treating hypertension. With a dedication to clarity and truth, "Pressure Points" demystifies medical jargon and empowers readers with the ability to participate in meaningful discussions with healthcare experts. The book serves as a trusted companion for people on the road to improved heart health, delivering evidence-based counsel and the newest insights on hypertension treatment. Inside "Pressure Points," readers will discover: - A complete review of high blood pressure and its different manifestations. - Practical lifestyle improvements to enhance heart health. - Effective solutions for stress management and mental well-being. - Heart-healthy meals and nutritional advice. - Guidance on exercise programs adapted for hypertension control. - Insights on drugs and their impact on blood pressure management. Whether you're proactively preserving your cardiovascular health or navigating the problems of hypertension, "Pressure Points" gives the information and resources required for a proactive and educated approach. Empower yourself with the wisdom to make permanent changes, leading to a heartier and more vibrant existence. Embark on a revolutionary path toward a healthy heart and life. Let "Pressure Points" be your guide to understanding, managing, and finally conquering the obstacles of high blood pressure.

AARP The Blood Pressure Cure

Author : Robert E. Kowalski
Publisher : John Wiley & Sons
ISBN 13 : 111844213X
Total Pages : 324 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis AARP The Blood Pressure Cure by : Robert E. Kowalski

Download or read book AARP The Blood Pressure Cure written by Robert E. Kowalski and published by John Wiley & Sons. This book was released on 2012-05-31 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you take control of your health with a complete, tested, and proven plan for reducing blood pressure without expensive drugs or complicated lifestyle changes. The author’s unique and clinically proven program will show you how to manage blood pressure with the amino acid arginine, grape seed extract, tomato extract, cocoa, and other all-natural approaches. Kowalski’s step-by-step instructions for accurately testing blood pressure, establishing new blood pressure goals, and reaching those goals quickly will give you the opportunity to dramatically lower your blood pressure.

Healing Hypertension

Author : Samuel J. Mann
Publisher : John Wiley & Sons
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Healing Hypertension by : Samuel J. Mann

Download or read book Healing Hypertension written by Samuel J. Mann and published by John Wiley & Sons. This book was released on 1999-12-24 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PIONEERING APPROACH TO OVERCOMING HIGH BLOOD PRESSURE If you are one of the millions of people diagnosed with high blood pressure, this groundbreaking book can change your life. Unique in combining a medical and a psychological approach, Samuel J. Mann, M.D., explains: How you can tell whether or not your high blood pressure is related to emotions How to find the medication best suited for you, and when to reduce or eliminate unnecessary medication How exploring "hidden" or repressed emotions can reduce your blood pressure and the need for medication Featuring compelling and instructive case histories as well as the latest medical research, Healing Hypertension can help you make sense of your high blood pressure while offering new choices for controlling it. "In Healing Hypertension, Dr. Samuel Mann pushes the boundaries of medicine by demonstrating the emotional components of hypertension, one of the most serious health problems of our day. Healing Hypertension shows that it is not enough to attend to our physical bodies; we must look to our emotional life as well if we expect to be healthy and whole. This is an immensely important book." -Larry Dossey, M.D., A Author of Healing Words and Reinventing Medicine

The Complete Guide to Lowering High Blood Pressure Naturally

Author : Deborah Mitchell
Publisher : Macmillan + ORM
ISBN 13 : 1466862688
Total Pages : 166 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Complete Guide to Lowering High Blood Pressure Naturally by : Deborah Mitchell

Download or read book The Complete Guide to Lowering High Blood Pressure Naturally written by Deborah Mitchell and published by Macmillan + ORM. This book was released on 2014-08-26 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have high blood pressure-should I be worried? How can I prevent the health risks associated with it? Can I lower my blood pressure through diet and lifestyle changes? Are there alternatives or complements to prescription medications? How do I manage stress and hypertension-naturally? THE COMPLETE GUIDE TO LOWERING HIGH BLOOD PRESSURE NATURALLY includes THE MOST UP-TO-DATE INFORMATION: Everything you need to know about the different types of high blood pressure, its causes, symptoms, risk factors, and complications. YOUR BEST TREATMENT OPTIONS: A full range of choices from diet, nutrition, and lifestyle changes to prescription medications, complementary methods, and alternatives. A GUIDE TO NATURAL SUPPLEMENTS: Your go-to resource for healthy herbal remedies, essential foods, safe supplements, and other natural ways to lower blood pressure. THE MOST COMMON MEDICATIONS: A quick-reference guide to popular prescribed drugs, possible side effects, how to use them safely, and if they're right for you. STRESS MANAGEMENT TECHNIQUES: Simple lifestyle changes, sleeping tips, physical activities and exercises to help you control hypertension and stress. A PREVENTION PLAN JUST FOR YOU: A customizable approach to lowering high blood pressure that lets you design the plan that works for you-naturally.