The Science Of Stretching

Download The Science Of Stretching full books in PDF, epub, and Kindle. Read online The Science Of Stretching ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Science of Stretching

Author : Alex Reid
Publisher : The Crowood Press
ISBN 13 : 1785002619
Total Pages : 305 pages
Book Rating : 4.7/5 (85 download)

DOWNLOAD NOW!

Book Synopsis Science of Stretching by : Alex Reid

Download or read book Science of Stretching written by Alex Reid and published by The Crowood Press. This book was released on 2017-05-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch. The effect of stretching on performance indicators, like delayed onset muscle soreness (DOMS), running economy, speed and power, as well as chronic pain, growth-related, acute and chronic injury and exercise-associated muscle cramp are all reviewed and discussed from the latest research. The research indicates both positive and negative outcomes from stretching on performance indicators and some modalities are more relevant for certain populations than others. This book will help you take the guesswork out of stretching, and is fully illustrated with 160 colour photographs and 10 diagrams.

Science of Stretching

Author : Michael J. Alter
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!

Book Synopsis Science of Stretching by : Michael J. Alter

Download or read book Science of Stretching written by Michael J. Alter and published by Human Kinetics Publishers. This book was released on 1988 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Science and Physiology of Flexibility and Stretching

Author : David Behm
Publisher : Routledge
ISBN 13 : 1351616978
Total Pages : 239 pages
Book Rating : 4.3/5 (516 download)

DOWNLOAD NOW!

Book Synopsis The Science and Physiology of Flexibility and Stretching by : David Behm

Download or read book The Science and Physiology of Flexibility and Stretching written by David Behm and published by Routledge. This book was released on 2018-11-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.

Stretching Anatomy-2nd Edition

Author : Arnold Nelson
Publisher : Human Kinetics
ISBN 13 : 1450438156
Total Pages : 234 pages
Book Rating : 4.4/5 (54 download)

DOWNLOAD NOW!

Book Synopsis Stretching Anatomy-2nd Edition by : Arnold Nelson

Download or read book Stretching Anatomy-2nd Edition written by Arnold Nelson and published by Human Kinetics. This book was released on 2013-10-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

Stretch to Win-2nd Edition

Author : Frederick, Ann
Publisher : Human Kinetics
ISBN 13 : 1492515876
Total Pages : 240 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Stretch to Win-2nd Edition by : Frederick, Ann

Download or read book Stretch to Win-2nd Edition written by Frederick, Ann and published by Human Kinetics. This book was released on 2017-05-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.

Stretching Scientifically

Author : Thomas Kurz
Publisher : Stadion Publishing Company, Incorporated
ISBN 13 : 9780940149304
Total Pages : 0 pages
Book Rating : 4.1/5 (493 download)

DOWNLOAD NOW!

Book Synopsis Stretching Scientifically by : Thomas Kurz

Download or read book Stretching Scientifically written by Thomas Kurz and published by Stadion Publishing Company, Incorporated. This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Prescriptive Stretching

Author : Kristian Berg
Publisher : Human Kinetics Publishers
ISBN 13 : 1492587397
Total Pages : 193 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Prescriptive Stretching by : Kristian Berg

Download or read book Prescriptive Stretching written by Kristian Berg and published by Human Kinetics Publishers. This book was released on 2019-11-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.

The Anatomy of Stretching, Second Edition

Author : Brad Walker
Publisher : North Atlantic Books
ISBN 13 : 1583947302
Total Pages : 193 pages
Book Rating : 4.5/5 (839 download)

DOWNLOAD NOW!

Book Synopsis The Anatomy of Stretching, Second Edition by : Brad Walker

Download or read book The Anatomy of Stretching, Second Edition written by Brad Walker and published by North Atlantic Books. This book was released on 2013-03-26 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.

The Whartons' Stretch Book

Author : Jim Wharton
Publisher : Harmony
ISBN 13 : 1984822683
Total Pages : 286 pages
Book Rating : 4.9/5 (848 download)

DOWNLOAD NOW!

Book Synopsis The Whartons' Stretch Book by : Jim Wharton

Download or read book The Whartons' Stretch Book written by Jim Wharton and published by Harmony. This book was released on 2019-07-02 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.

Mosby's Stretching Pocket Guide

Author : Sandra K. Anderson
Publisher : Elsevier Health Sciences
ISBN 13 : 032322640X
Total Pages : 161 pages
Book Rating : 4.3/5 (232 download)

DOWNLOAD NOW!

Book Synopsis Mosby's Stretching Pocket Guide by : Sandra K. Anderson

Download or read book Mosby's Stretching Pocket Guide written by Sandra K. Anderson and published by Elsevier Health Sciences. This book was released on 2013-11-25 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: From basic static stretches to advanced techniques like the pin-and-stretch, Mosby's Stretching Pocket Guide defines and explains stretching and flexibility in a way that is both applicable to manual therapy professionals and easily understood by manual therapy students. Presented in an atlas format with over 200 illustrations, this convenient reference has Spotlight boxes with salient points, and general assessment and stretching guidelines available in a clear, easy to understand format that is immediately applicable to manual therapy practice. Over 200 detailed line drawings and photos demonstrate basic and advanced stretching techniques.Atlas format helps you quickly and easily find the stretching technique and pertinent information you need.Coverage of basic information on stretching, flexibility, and range of motion gives you just the right amount of background information to help you understand the body mechanics involved in stretching techniques.Spotlight boxes highlight key concepts so you can check and reinforce facts at a glance.Glossary of stretching terms helps you to understand the language of the body in terms of stretching.List of references helps you obtain more detailed information when necessary.

Science of Flexibility

Author : Michael J. Alter
Publisher : Human Kinetics
ISBN 13 : 9780736048989
Total Pages : 382 pages
Book Rating : 4.0/5 (489 download)

DOWNLOAD NOW!

Book Synopsis Science of Flexibility by : Michael J. Alter

Download or read book Science of Flexibility written by Michael J. Alter and published by Human Kinetics. This book was released on 2004 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.

Stretching for Functional Flexibility

Author : Phil Armiger
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781767927
Total Pages : 0 pages
Book Rating : 4.7/5 (679 download)

DOWNLOAD NOW!

Book Synopsis Stretching for Functional Flexibility by : Phil Armiger

Download or read book Stretching for Functional Flexibility written by Phil Armiger and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.

Stretching: Pocket Book Edition

Author : Bob Anderson
Publisher : Shelter Publications
ISBN 13 : 9780936070643
Total Pages : 0 pages
Book Rating : 4.0/5 (76 download)

DOWNLOAD NOW!

Book Synopsis Stretching: Pocket Book Edition by : Bob Anderson

Download or read book Stretching: Pocket Book Edition written by Bob Anderson and published by Shelter Publications. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--

Stretching Your Boundaries

Author : Al Kavadlo
Publisher :
ISBN 13 : 9780938045915
Total Pages : 208 pages
Book Rating : 4.0/5 (459 download)

DOWNLOAD NOW!

Book Synopsis Stretching Your Boundaries by : Al Kavadlo

Download or read book Stretching Your Boundaries written by Al Kavadlo and published by . This book was released on 2014-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Science of Stretch

Author : Dr. Leada Malek
Publisher : Penguin
ISBN 13 : 0744095859
Total Pages : 1007 pages
Book Rating : 4.7/5 (44 download)

DOWNLOAD NOW!

Book Synopsis Science of Stretch by : Dr. Leada Malek

Download or read book Science of Stretch written by Dr. Leada Malek and published by Penguin. This book was released on 2023-11-28 with total page 1007 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being. Inside the pages of this book you'll learn about: -The latest research on stretching -Human anatomy and physiology -The nervous system and pain science -How to reduce injury risk with exercise -Managing a lifestyle catered towards healthy aging -What happens to the body when we stretch -Different types of stretching and how to implement them to best compliment your daily life or sporting activities -Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts. Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.

The Science of Stretching

Author : Jules Mitchell
Publisher :
ISBN 13 : 9781321491869
Total Pages : 189 pages
Book Rating : 4.4/5 (918 download)

DOWNLOAD NOW!

Book Synopsis The Science of Stretching by : Jules Mitchell

Download or read book The Science of Stretching written by Jules Mitchell and published by . This book was released on 2015 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Yoga, as a tradition, is practiced for overall benefits in physical and mental health. The current posture-centric yoga practiced in the United States, however, claims flexibility as a primary outcome. The science of stretching is not well understood by yoga teachers and practitioners, which suggests the methods of improving flexibility in a yoga class may not be entirely beneficial. This comprehensive literature review of the biomechanical and neurological mechanisms involved in stretching provides a current discourse for fitness professionals and stretching enthusiasts. Both acute and chronic adaptations are reviewed, as well the effects of stretching on healthy versus injured tissues. Common myths are dispelled, current data is presented, and what remains unknown is highlighted. Future biomechanical research using ultrasonic imaging technology on flexibility exercises as they are practiced in a yoga setting is needed to determine the safety and efficacy of the postures.

The Complete Guide to Full-Body Stretching

Author : Helen Talbott
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (214 download)

DOWNLOAD NOW!

Book Synopsis The Complete Guide to Full-Body Stretching by : Helen Talbott

Download or read book The Complete Guide to Full-Body Stretching written by Helen Talbott and published by Independently Published. This book was released on 2024-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Inner Flexibility: The Complete Guide to Full-Body Stretching Unlock a world of enhanced mobility, reduced pain, and improved well-being with The Complete Guide to Full-Body Stretching. This comprehensive resource empowers you to take control of your flexibility, regardless of your age or fitness level. Inside, you'll discover: The Science of Stretching: Dive deep into the benefits of stretching, from increased range of motion and injury prevention to stress reduction and better sleep. Targeted Stretches for Every Body Part: Master effective stretches for all your major muscle groups, from your neck and shoulders to your hamstrings and calves. Step-by-Step Instructions with Clear Illustrations: Learn proper form and technique with detailed descriptions and illustrative guides to ensure safe and effective stretching. Customized Routines for Your Needs: Tailor your stretching practice with routines designed for various goals, including pre-workout warm-up, post-workout cool-down, and relaxation before bed. Modifications for Different Levels: Whether you're a seasoned athlete or a complete beginner, find modifications and progressions suitable for your current flexibility. Bonus Section: Techniques for Deeper Stretches (optional): Explore advanced stretching techniques like PNF (Proprioceptive Neuromuscular Facilitation) to further enhance your flexibility (consult a healthcare professional before attempting advanced techniques). The Complete Guide to Full-Body Stretching is more than just a collection of exercises; it's a practical roadmap to a healthier, more limber you. Embrace the power of stretching and experience the multitude of benefits it has to offer. This book is perfect for: Individuals looking to improve their flexibility and range of motion. Athletes seeking to enhance performance and prevent injuries. Anyone experiencing muscle tension or discomfort. People of all ages and fitness levels who want to feel better in their bodies. Start stretching your way to a healthier, happier you today!