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The Runners Lifestyle Log
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Book Synopsis The Runner's Lifestyle Log by : John Stanton
Download or read book The Runner's Lifestyle Log written by John Stanton and published by Lone Pine Pub.. This book was released on 1999-03-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Half of this book is a safe, expertly designed program providing guidance to reach your fitness goals. The other half is a year-long log to keep track of your daily activity, mileage and notes. This program is endorsed by some of North America's top marathon runners, as well as thousands of recreational athletes.
Book Synopsis The Runner's Lifestyle Log by : John Stanton
Download or read book The Runner's Lifestyle Log written by John Stanton and published by . This book was released on 1997 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Book of Running by : James F. Fixx
Download or read book The Complete Book of Running written by James F. Fixx and published by . This book was released on 2018-10-17 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been the most popular and the best selling running book of all time.
Book Synopsis Running Log Book by : Lifestyle Studio
Download or read book Running Log Book written by Lifestyle Studio and published by Independently Published. This book was released on 2020-01-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Track of Your Run Record your running log from Monday till Sunday. -Speed -Route -Distance -Heart Rate -Breathing -Time -Weight -Calories -Notes
Book Synopsis React: Up & Running by : Stoyan Stefanov
Download or read book React: Up & Running written by Stoyan Stefanov and published by "O'Reilly Media, Inc.". This book was released on 2021-11-11 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hit the ground running with React, the open source technology from Facebook for building rich web applications fast. Updated for the latest React release, the second edition of this hands-on guide shows you how to build React components and organize them into maintainable large-scale apps. If you're familiar with JavaScript syntax, you're ready to get started. Through the course of this book, author Stoyan Stefanov helps web developers and programmers build a complete single-page application. You'll quickly learn why some developers consider React the key to the web app development puzzle. Set up React and write your first "Hello, World" web app Create and use custom React components alongside generic DOM components Build a data table component that lets you edit, sort, search, and export its contents Master the JSX syntax Use built-in Hooks and create your own custom ones Manage the app's data flow with reducers and contexts Use Create React App to take care of the build process and focus on React itself Build a complete custom app that lets you store data on the client
Book Synopsis Running Log Book by : Eightidd Ge. Press
Download or read book Running Log Book written by Eightidd Ge. Press and published by Eightidd. This book was released on 2021-01-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★RUNNING LOG★ This Running Journal is all that you need to set your running goals, keep track of your runs, follow your progress week by week, and stay motivated. It is a great companion that will help you adopt a healthier lifestyle. ✔Features: The 2021 Year overview 52 Weeks Running Log Goals table Weekly Goals Tracker to color if accomplished Morning and Afternoon Run daily details: distance, time, pace, heart, and more Water Tracker Best times you accomplished Plenty of room for notes ✔Details: 110 Pages Perfect size to carry it on 6x9 inches(15.25x22.85 cm) Printed on white quality paper Matte cover design Get your copy now or make it a wonderful gift for friends, family, runners, and jogging enthusiasts.
Book Synopsis Running Log Book by : EightIdd Ge. Press
Download or read book Running Log Book written by EightIdd Ge. Press and published by . This book was released on 2021-01-04 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★RUNNING LOG★ This Running Journal is all that you need to set your running goals, keep track of your runs, follow your progress week by week, and stay motivated. It is a great companion that will help you adopt a healthier lifestyle. ✔Features: 52 Weeks Running Log Goals table Weekly Goals Tracker to color if accomplished Morning and Afternoon Run daily details: distance, time, pace, heart, and more Water Tracker Best times you accomplished Plenty of room for notes ✔Details: 110 Pages Perfect size to carry it on 6x9 inches(15.25x22.85 cm) Printed on white quality paper Matte cover design Get your copy now or make it a wonderful gift for friends, family, runners, and jogging enthusiasts.
Download or read book Once a Runner written by John L. Parker and published by Simon and Schuster. This book was released on 2009-04-07 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.
Book Synopsis Running Journal For Women by : Eightidd Ge. Press
Download or read book Running Journal For Women written by Eightidd Ge. Press and published by Eightidd. This book was released on 2021-01-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★RUNNING LOG★ This Running Journal is all that you need to set your running goals, keep track of your runs, follow your progress week by week, and stay motivated. It is a great companion that will help you adopt a healthier lifestyle. ✔Features: The 2021 Year overview 52 Weeks Running Log Goals table Weekly Goals Tracker to color if accomplished Morning and Afternoon Run daily details: distance, time, pace, heart, and more Water Tracker Best times you accomplished Plenty of room for notes ✔Details: 110 Pages Perfect size to carry it on 6x9 inches(15.25x22.85 cm) Printed on white quality paper Matte cover design Get your copy now or make it a wonderful gift for friends, family, runners, and jogging enthusiasts.
Book Synopsis Run Fast. Eat Slow. by : Shalane Flanagan
Download or read book Run Fast. Eat Slow. written by Shalane Flanagan and published by Rodale Books. This book was released on 2016-08-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Book Synopsis Running Journal 2021 by : Eightidd Ge. Press
Download or read book Running Journal 2021 written by Eightidd Ge. Press and published by Eightidd. This book was released on 2021-01-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★RUNNING LOG★ This Running Journal is all that you need to set your running goals, keep track of your runs, follow your progress week by week, and stay motivated. It is a great companion that will help you adopt a healthier lifestyle. ✔Features: The 2021 Year overview 52 Weeks Running Log Goals table Weekly Goals Tracker to color if accomplished Morning and Afternoon Run daily details: distance, time, pace, heart, and more Water Tracker Best times you accomplished Plenty of room for notes ✔Details: 110 Pages Perfect size to carry it on 6x9 inches(15.25x22.85 cm) Printed on white quality paper Matte cover design Get your copy now or make it a wonderful gift for friends, family, runners, and jogging enthusiasts.
Book Synopsis Inclusive Smart Cities and Digital Health by : Carl K. Chang
Download or read book Inclusive Smart Cities and Digital Health written by Carl K. Chang and published by Springer. This book was released on 2016-05-20 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the proceedings of the 14th International Conference on Smart Homes and Health Telematics, ICOST 2016, held in Wuhan, China, in May 2016. The 39 regular papers, 5 short papers and 1 poster paper included in this volume were carefully reviewed and selected from 83 submissions. They were organized in topical sections named: smart homes, smart urban spaces and new assistive living space concepts in the smart city; e-health for future smart cities; context awareness and autonomous computing; home networks and residential gateways; middleware support for smart homes and health telematic services; e-health and chronic disease management; e-health technology assessment and impact analysis; tele-assistance and tele-rehabilitation; modeling of physical and conceptual information in intelligent environments; medical big data collection, processing and analysis; human machine interfaces; wearable sensors and continuous health monitoring; social, privacy and security issues; mobile health services; and smart rehabilitation technologies.
Book Synopsis Entertainment and Society by : Shay Sayre
Download or read book Entertainment and Society written by Shay Sayre and published by Routledge. This book was released on 2010-04-05 with total page 1084 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of this innovative textbook introduces students to the ways that society shapes our many forms of entertainment and in turn, how entertainment shapes society. Entertainment and Society examines a broad range of types of entertainment that we enjoy in our daily lives – covering new areas like sports, video games, gambling, theme parks, travel, and shopping, as well as traditional entertainment media such as film, television, and print. A primary emphasis is placed on the impact of technological and cultural convergence on innovation and the influence of contemporary entertainment. The authors begin with a general overview of the study of entertainment, introducing readers to various ways of understanding leisure and play, and then go on to trace a brief history of the development of entertainment from its live forms through mediated technology. Subsequent chapters review a broad range of theories and research and provide focused discussions of the relationship between entertainment and key societal factors including economics and commerce, culture, law, politics, ethics, advocacy and technology. The authors conclude by highlighting innovations and emerging trends in live and mediated entertainment and exploring their implications for the future. The new edition features updated examples and pedagogical features throughout including text boxes, case studies, student activities, questions for discussion, and suggestions for further reading.
Book Synopsis Run with Inspiration Log Book by : Kandi Nelson
Download or read book Run with Inspiration Log Book written by Kandi Nelson and published by . This book was released on 2019-12-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running log features lots of space for recording times, date, distance, hour, and notesGet on the right track and speed past your running goals.Flexible dates so you can log at your own pace.Whether you're aiming for faster time, long-distance, or just to have more fun, this journal supports your journey as a runner. lets you log your runs so you can follow your progress week-to-week.The modern design makes it easy to write down. Stay motivated with a list of your goals and personal records. Going strong? Get a pick-me-up on motivationPractical tips? Weekly tips and fun facts help you improve your running skills and take care of your body.Focus your body and mind to reach your running goals.Size: 6 x 9 inchesPage: 100 pages
Book Synopsis How to Train For and Run Your Best Marathon by : Gordon Bloch
Download or read book How to Train For and Run Your Best Marathon written by Gordon Bloch and published by Simon and Schuster. This book was released on 1993-08-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A valuable coaching on gearing up for and finishing a marathon. From a national class marathoner who qualified for the Olympic Trials—valuable coaching on gearing up for and finishing a marathon. Bloch explains the benefits of cross-training for marathon runners, offers winning strategies specific to individual race courses, and more.
Download or read book Running written by John Stanton and published by Penguin Books Canada. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: - Getting started and keeping it fun - Building a program that works with your lifestyle - Picking the right gear - Running form, posture and breathing - Heart rate training made clear - Types of running--what to do and how to do it - Nutrition for the runner - Strength and cross-training--easy to manage exercise routines - Women's issues related to running and running during pregnancy - Avoiding and dealing with injuries - Mental preperation and the psychology of running - Tips for race day
Book Synopsis Half Marathon Training Journal by : Running Log
Download or read book Half Marathon Training Journal written by Running Log and published by . This book was released on 2019-05-20 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Half Marathon Training Journal: Running Log Book To Daily Record Tracker Notebook This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. This 12 week planner or diary can help you keep all your important data all in one place. We all know every runner loves to journal everything, as it's a great way to set goals, keeping you accountable and feel accomplished. Journaling your run workout and fitness exercise is key and an important part of your training. The interior includes an overview training schedule for 12 weeks and a section for your half marathon race information. Also includes daily pages to record distance, speed, route, weather conditions, start and end time, pace and sections for notes and personal thoughts for writing any other info you will want to write such as heart rate, calories burned, asthma condition, soreness, type of running shoes etc. Also has a lined reflection page at the end. Easy to use. Makes an excellent gift for that special runner in your life who is training for a half marathon. Get your copy to day! Features: size 6x9 inches, 75 pages, white paper, soft matte finish cover, paperback.
