The Road To Wellness

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The Road to Wellville

Author : T.C. Boyle
Publisher : Penguin
ISBN 13 : 0140167188
Total Pages : 497 pages
Book Rating : 4.1/5 (41 download)

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Book Synopsis The Road to Wellville by : T.C. Boyle

Download or read book The Road to Wellville written by T.C. Boyle and published by Penguin. This book was released on 1994-05-01 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will Lightbody is a man with a stomach ailment whose only sin is loving his wife, Eleanor, too much. Eleanor is a health nut of the first stripe, and when in 1907 she journeys to Dr. John Harvey Kellogg's infamous Battle Creek Spa to live out the vegetarian ethos, poor Will goes too. So begins T. Coraghessan Boyle's wickedly comic look at turn-of-the-century fanatics in search of the magic pill to prolong their lives--or the profit to be had from manufacturing it. Brimming with a Dickensian cast of characters and laced with wildly wonderful plot twists, Jane Smiley in the New York Times Book Review called The Road to Wellville "A marvel, enjoyable from beginning to end."

Living Well on the Road

Author : Linden Schaffer
Publisher : Rowman & Littlefield
ISBN 13 : 1442262117
Total Pages : 232 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Living Well on the Road by : Linden Schaffer

Download or read book Living Well on the Road written by Linden Schaffer and published by Rowman & Littlefield. This book was released on 2017-03-16 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, and recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace wellness. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. Living Well on the Road helps readers to identify those areas of life that need recharging, and brings greater awareness to those in search of a way to find wellness, happiness, and overall well-being even as they move through their busy days. Whether on the road, in the office, or at home, any reader can find ways to dramatically improve their mental focus and physical wellness if they implement the ideas and advice found within these pages. In Living Well on the Road, readers will find: a practical real-world approach to understanding and managing your wellness a researched and scientifically investigated how-to manual that encourages a healthier way to manage your lifestyle personal accounts of how small changes can lead to major positive life changes easy to implement tactics proven to reduce stress and sick days increased productivity and creativity through refocused attention feel-good experiences that take 5-minutes and release the stress and tension of your workday from body and mind

All Shall Be Well

Author : William S. Craddock
Publisher : Church Publishing, Inc.
ISBN 13 : 0819223743
Total Pages : 205 pages
Book Rating : 4.8/5 (192 download)

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Book Synopsis All Shall Be Well by : William S. Craddock

Download or read book All Shall Be Well written by William S. Craddock and published by Church Publishing, Inc.. This book was released on 2009-08 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: This substantive book addresses the CREDO approach to wellness. Chapters explore the theology of wellness and identity, core values, creativity and passion, renewal, emotional health, spiritual practices, balance, transformation, and fitness. It features a foreword by the Most Rev. Katharine Jefferts Schori, Presiding Bishop of the Episcopal Church. Models, perspectives, theories, and stories are provided by contributors who are involved with CREDO as faculty, researchers, or participants.

A Path to Healing

Author : Andrea D. Sullivan
Publisher : Doubleday Books
ISBN 13 : 9780385485753
Total Pages : 310 pages
Book Rating : 4.4/5 (857 download)

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Book Synopsis A Path to Healing by : Andrea D. Sullivan

Download or read book A Path to Healing written by Andrea D. Sullivan and published by Doubleday Books. This book was released on 1998 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty years ago, at age twenty-nine, Andrea Sullivan was a high-level executive at HUD in a state of what she now calls "dis-ease": stressed out, thirty-pounds overweight, with a face full of acne. Moved by a desire to help her community and herself in a "meaningful way," she quit her job and decided to become a doctor. She applied and was accepted to Bastyr Medical School for Alternative Medicine and became a naturopathic physician. Since then, Dr. Sullivan has been at the vanguard of naturopathic medicine and has helped hundreds of African Americans create dramatic and lasting lifestyle changes. Unlike traditional doctors, naturopathic physicians, with the aid of herbs, roots, and other natural remedies, treat the patient, not the disease. Here, in easy-to-understand language, Dr. Sullivan provides an overview of alternative medicine (paying close attention to naturopathy), discusses the African American tradition and its link to naturopathic medicine, and delves into stress, high blood pressure, arthritis, obesity, depression, and diabetes (all problems that plague African Americans), and prescribes an overall guide to maintaining health and keeping disease at bay. In "A Path to Healing, Dr. Sullivan makes a convincing case for naturopathic medicine as the best way to prevent disease and treat chronic illnesses, while not discounting the use of traditional Western medicine, especially in cases of traumatic injury.

The Road to Wellness

Author : Brian Luke Seaward
Publisher :
ISBN 13 : 9780983665052
Total Pages : 128 pages
Book Rating : 4.6/5 (65 download)

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Book Synopsis The Road to Wellness by : Brian Luke Seaward

Download or read book The Road to Wellness written by Brian Luke Seaward and published by . This book was released on 2013-06-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Wellness Project

Author : Phoebe Lapine
Publisher : Penguin
ISBN 13 : 0553459228
Total Pages : 386 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis The Wellness Project by : Phoebe Lapine

Download or read book The Wellness Project written by Phoebe Lapine and published by Penguin. This book was released on 2017-05-16 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.

Achieve a Life of Wellness: The Road Map to Regaining and Maintaining Your Health Independence for Life

Author : Jimmy Yen Lac
Publisher : Babypie Publishing
ISBN 13 : 9781945446450
Total Pages : 138 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis Achieve a Life of Wellness: The Road Map to Regaining and Maintaining Your Health Independence for Life by : Jimmy Yen Lac

Download or read book Achieve a Life of Wellness: The Road Map to Regaining and Maintaining Your Health Independence for Life written by Jimmy Yen Lac and published by Babypie Publishing. This book was released on 2019-05-20 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jimmy Yen wrote "Achieve a Life of Wellness" to help as many people as possible regain and maintain their body's natural ability to heal, so that they can live a happy and high-quality life. In this book, you will: -Learn How to Reconnect the Circuitry in Your Body -Understand That Removing Interference Is Crucial to Detoxing -Find Ways to Empower Yourself to Take Charge of Your Health -Get Tools to Break Your Old Habits and Continue to Move Forward -Discover That Your Organs Must Communicate Well to Function Properly "This book will help you regain and maintain your body's natural ability to heal, so that you can live a happy and high-quality life." - Sammy Pyon, Author and Chiropractor "'Achieve a Life of Wellness' explains things in a way that makes you understand how much your daily habits affect your overall health." - Shannon Andre, client whose Hashimoto's disease was helped under Jimmy's care "When you follow the program in this book, the only problem you'll find is that you have to buy all new clothes. That's a good problem. I recommend this program to anyone who wants to lose weight and keep it off." - Howard Chase, client who lost over 30 pounds by adhering to Jimmy's protocol "If you suffer from digestive health issues and fatigue, the program in 'Achieve a Life of Wellness' can help and you will get your energy back!" - Kristi Floyd, client whose gastritis and fatigue were alleviated after working with Jimmy Jimmy Yen, LAc is a licensed acupuncturist, herbalist, anti-aging and wellness expert, and public speaker. He is also the founder and CEO of the ACHIEVE Integrative Health Center in Austin, Texas. Jimmy's mission is to educate, train, and develop Wellness Warriors in his community about how to regain control of their health naturally, without drugs and surgery, and gain health independence for the rest of their lives.

Fibromyalgia

Author : Claire Musickant
Publisher : Cem Publishing
ISBN 13 : 9780963975218
Total Pages : 0 pages
Book Rating : 4.9/5 (752 download)

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Book Synopsis Fibromyalgia by : Claire Musickant

Download or read book Fibromyalgia written by Claire Musickant and published by Cem Publishing. This book was released on 2003-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neither laboratory tests nor x-rays explained Claires excruciating pain and debilitating fatigue. When her illness was finally diagnosed as fibromyalgia, Musickant was told, There is no known cause and no known cure. It is Musickants own story of how she got well it confirms that others can become healthy again, too. It is important to share this story with the millions of other fibromyalgia patients who have been told they would have to cope with a lifetime of pain, fatigue and many other symptoms.

Natural Causes

Author : Barbara Ehrenreich
Publisher : Granta Books
ISBN 13 : 1783782439
Total Pages : pages
Book Rating : 4.7/5 (837 download)

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Book Synopsis Natural Causes by : Barbara Ehrenreich

Download or read book Natural Causes written by Barbara Ehrenreich and published by Granta Books. This book was released on 2018-04-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We tend to believe we have agency over our bodies, our minds and even our deaths. Yet emerging science challenges our assumptions of mastery: at the microscopic level, the cells in our bodies facilitate tumours and attack other cells, with life-threatening consequences. In this revelatory book, Barbara Ehrenreich argues that our bodies are a battleground over which we have little control, and lays bare the cultural charades that shield us from this knowledge. Challenging everything we think we know about life and death, she also offers hope - that we find our place in a natural world teeming with animation and endless possibility.

Ediucator Wellness

Author : Timothy D. Kanold
Publisher : Solution Tree
ISBN 13 : 9781954631090
Total Pages : 176 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Ediucator Wellness by : Timothy D. Kanold

Download or read book Ediucator Wellness written by Timothy D. Kanold and published by Solution Tree. This book was released on 2021-09-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Educator and teacher wellness is a personal journey. And like all journeys, there are starts, stops, and bumps in the road. The question becomes, how do we bring our best selves to our students and colleagues each day? Designed as a reflective journal and guidebook, Educator Wellness by Timothy D. Kanold and Tina H. Boogren will take you on a deep exploration where you will uncover profound answers that ring true for you. Rely on this book of ideas for self-care for educators and develop ongoing habits for wellness: Use this resource on your own or as a book study to guide staff through a reflective, goal-setting process. Observe the importance of self-care for teachers and other educators and how a commitment to daily self-care and well-being leads to a more fulfilling, successful life in and outside of the school setting. Review the four dimensions of educator self-care and wellness--(1) physical, (2) mental, (3) emotional, and (4) social--and 12 corresponding routines. Explore self-care activities for teachers and educators to sustain well-being in the face of workplace overload and potential burnout. Use the My Wellness Action journaling spaces designed to encourage thoughtful reflection to wellness and self-care plans for teachers and educators. Learn how to monitor your self-care progress and design an actionable wellness plan for next steps. View videos that highlight the authors' personal experiences with the four dimensions of educator or teacher well-being. Access the Educator Wellness--Rating, Reflecting, Planning, and Goal-Setting protocol. Contents: About the Authors Introduction Chapter 1: The Physical Wellness Dimension Chapter 2: The Mental Wellness Dimension Chapter 3: The Emotional Wellness Dimension Chapter 4: The Social Wellness Dimension

Eden's Way: The Garden's Path to Wellness

Author : Patricia Binkley-Childress
Publisher : Strategic Book Publishing
ISBN 13 : 1609114302
Total Pages : 353 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis Eden's Way: The Garden's Path to Wellness by : Patricia Binkley-Childress

Download or read book Eden's Way: The Garden's Path to Wellness written by Patricia Binkley-Childress and published by Strategic Book Publishing. This book was released on 2011-12 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey to ultimate health and fitness doesn't require a doctor, a gym, a trainer, or a diet! While it is impossible to escape exposure to all toxins, illness is not mankind's intended destiny. With the right tools, knowledge, understanding and commitment, being healthy can be a reality. Eden's Way sifts through all the trends and conflicting ideas in the marketplace to provide the specific information needed to design a personal nutrition and exercise program that is safe, effective and fun. Today, with Eden's Way, you can attain the wellness that was intended for all. I found Eden's Way refreshing and a delight as Patricia brought creation into our diet and general well-being. It is so well written and researched that you can rest assured the information is accurate. Don't let the opportunity to read Eden's Way pass by, as you will find it to be a rewarding experience and I guarantee you will be helped. - Reverend Willard D. Boswell Patricia is a dynamic thinker who writes outside the box of today's conventional approach to sickness and disease and countless numbers of people can attest to her philosophy and approach to wellness.The impact of applying her sound common sense approach to health and preventative action will create renewed health, vitality, and the prevention of diseases that most people consider genetically inevitable. -

An Unlikely Path to Wellness

Author : Paula Gil
Publisher : BalboaPress
ISBN 13 : 1452554587
Total Pages : 172 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis An Unlikely Path to Wellness by : Paula Gil

Download or read book An Unlikely Path to Wellness written by Paula Gil and published by BalboaPress. This book was released on 2012-07-17 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the birth of her son, Paulas health spiraled out of control. What should have been the most inspired and joyous time in her life turned into a living nightmare. Plagued by debilitating anxiety and panic attacks, she desperately searched for answers to restore her health and sanity. Having exhausted her options with both the medical and alternative health communities, she turned to an unlikely source for answers psychics and mediums. Paulas journey back to health took her to the depths of her soul where she rekindled her relationship to the Divine, and where along the way, the unexpected happened she discovered her innate ability to heal through her hands. Follow Paula on her journey as she shift s the paradigm for personal care by creating an unlikely healthcare team made up of doctors, alternative health practitioners, psychics and mediums. Illuminating and uplifting, An Unlikely Path to Wellness will guide you to create your own unlikely healthcare team, while helping you understand the critical role spirituality plays in health and well being.

The 12 Principles to Wellness

Author : Eleanor R.
Publisher : BalboaPress
ISBN 13 : 1452554099
Total Pages : 124 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis The 12 Principles to Wellness by : Eleanor R.

Download or read book The 12 Principles to Wellness written by Eleanor R. and published by BalboaPress. This book was released on 2012-09-05 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: From fat, bloated, and on the brink of disaster to healthy, slim, and successful, Eleanor R. tells how The 12 Principles to Wellness can save your life and then your soul. She will take you through a journey of self-discovery both heart-wrenching and humorous. Eleanor writes honestly and vividly about how she has realized her dreamed of life by surrendering that which she thought she could not give up: first alcohol and then fl our and sugar. Over her twenty-six-year journey, she shares a host of epiphanies and epic discoveries that transform her from a non-believer to a true believer. One by one, she tackles the issues of life that can often cause a person to go back to addictive behavior. It is a story of hope, joy, and the triumph over self to understand that a joyful life is cultivated with the right thinking, which leads to the healthy behavior. Eleanors fi rst book, The Disease of More, set the stage. This book continues the chronology of overcoming the devastation of teenage bulimia and alcoholism that continued into young adulthood but was ultimately healed. She tells the story of hitting bottom, self examination, redemption, and self-actualization using the 12 Principles that she sets forth as a formula for success. This story of persistence and reaching for the knowledge of ones own soul in order to grow proves that one must do more than just put down the first drink or the first bite in order to get well. It is written for people seeking a better way of life, in and out of the rooms of the twelve-step programs everywhere.

Motivated to Wellness

Author : First Place 4 Health
Publisher : Gospel Light Publications
ISBN 13 : 0830761357
Total Pages : 273 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis Motivated to Wellness by : First Place 4 Health

Download or read book Motivated to Wellness written by First Place 4 Health and published by Gospel Light Publications. This book was released on 2012-01-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health doesn’t start with healthy eating and regular exercise. The balanced life so many people long for—which includes good nutrition and physical fitness —begins with a change of heart and a transformed mind. Motivated to Wellness, an all-new Bible study from First Place 4 Health, invites members and participants to discover hope and motivation that will sustain them through a lifetime of fitness and good health.

The Road to Wellness Workbook

Author : John Forlenze-Bailey M Ed Ladc
Publisher :
ISBN 13 : 9781640966161
Total Pages : 60 pages
Book Rating : 4.9/5 (661 download)

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Book Synopsis The Road to Wellness Workbook by : John Forlenze-Bailey M Ed Ladc

Download or read book The Road to Wellness Workbook written by John Forlenze-Bailey M Ed Ladc and published by . This book was released on 2019-02-05 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is designed to provide education, emotional support, and inspiration to persons suffering from addiction. It offers step-by-step lessons to people striving to turn their lives around regarding abstinence, relapse prevention, family dynamics, and self assessment to continue to discover self day by day. Recovery is up to you. Mentors help. Journals help. You must exchange and surrender destructive behaviors fro constructive ways of handling the day-to-day stressors or triggers of life. No one deserves to continue to suffer from active addiction. Get better. Do the work.

Wheel of Wellness

Author : Debra R. Banks
Publisher : Balboa Press
ISBN 13 : 1504335511
Total Pages : 122 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Wheel of Wellness by : Debra R. Banks

Download or read book Wheel of Wellness written by Debra R. Banks and published by Balboa Press. This book was released on 2015-12-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through an experiential process called AIM, readers will learn the three steps for creating a WOW life in six key areas: health, finances, career, organized surroundings, relationships and internal peace. Assessment is the first step through a fun exercise using the Wheel of Wellness. The next two steps are Information and Mastery of that information. AIM for and live your highest life!

Finding Your Way to Wellness

Author : Julie Gralow
Publisher :
ISBN 13 : 9780967418704
Total Pages : 236 pages
Book Rating : 4.4/5 (187 download)

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Book Synopsis Finding Your Way to Wellness by : Julie Gralow

Download or read book Finding Your Way to Wellness written by Julie Gralow and published by . This book was released on 2000 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: