The Road To Burnout

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The Road to Burnout

Author : Armando Almase
Publisher :
ISBN 13 : 9781503537811
Total Pages : 0 pages
Book Rating : 4.5/5 (378 download)

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Book Synopsis The Road to Burnout by : Armando Almase

Download or read book The Road to Burnout written by Armando Almase and published by . This book was released on 2015-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The profession of a first responder, whether a police officer, fire fighter, or ambulance attendant, is usually a thankless one. We don't do it for the recognition or the money, both of which are very minimal anyway. The reason is usually more complicated than we admit. Sometimes, what lures us in turns out to be an insignificant reason for why we stay. "Helping people"--you'll hear that a lot. It turns out there are very few people we can actually help. "Saving lives"--you'll hear that too, but statistically, the odds are not in favor. No, if we manage to stay with it long enough, those reasons aren't enough to keep us going. There's a subtle transition most of us don't notice, but ultimately, the job becomes about our partner and the people we work with; most of us see them as a second family. It's also about holding on to a single feeling: hope.

Can't Even

Author : Anne Helen Petersen
Publisher : Mariner Books
ISBN 13 : 0358561841
Total Pages : 321 pages
Book Rating : 4.3/5 (585 download)

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Book Synopsis Can't Even by : Anne Helen Petersen

Download or read book Can't Even written by Anne Helen Petersen and published by Mariner Books. This book was released on 2021-05-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incendiary examination of burnout in millennials--the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change

The Burnout Gamble

Author : Hamza Khan
Publisher :
ISBN 13 : 9781773700465
Total Pages : 318 pages
Book Rating : 4.7/5 (4 download)

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Book Synopsis The Burnout Gamble by : Hamza Khan

Download or read book The Burnout Gamble written by Hamza Khan and published by . This book was released on 2017-08-08 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: BURN BRIGHT, NOT OUT. Stress has been called the "Health Epidemic of the 21st Century" by the World Health Organization. It is estimated to cost North American businesses more than $320 billion a year, and studies show we are working longer and harder than ever before, leaving very little time for much else. With everything competing for your time, energy, and attention, stress is unavoidable. But how do you manage stress without sacrificing the things you want to achieve in life and work? The Burnout Gamble is full of stories, tools and strategies to teach you how to conquer stress, beat burnout, and stay motivated. THIS BOOK HELPS YOU: - Recognize the 12 stages of burnout (and which ones you're going through). - Understand the negative consequences of stress on yourself and others. - Control your stress and recover from burnout. - Prevent burnout and achieve more using a simple 6-step solution. - Build resilience. - Learn from the mistakes of real entrepreneurs, executives, and employees just like yourself. - And much, much more! Imagine a version of yourself that is thriving, productive, and motivated. The Burnout Gamble will help you become that version of yourself.

The Road to Miami

Author : Martha Cobo M.S. M.H.C.
Publisher : Balboa Press
ISBN 13 : 1982248173
Total Pages : 81 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis The Road to Miami by : Martha Cobo M.S. M.H.C.

Download or read book The Road to Miami written by Martha Cobo M.S. M.H.C. and published by Balboa Press. This book was released on 2020-06-04 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Road to Miami” is a metaphor for the journey that you travel through life in achieving your life’s purpose or goal. Miami is the destination in which we strive to achieve, either in our personal, professional or spiritual life. “The Road to Miami” is the result or the product of my experiences, as an athlete of high competitive level, coach, and counselor. Additionally the experiences of my clients that have been a “life schooling” of what works and does not work in the development of the fullest potential of an athlete. My system consists of three keys, which gives you a solid foundation for your mental game to achieve your highest potential, not only in golf but also in life in general. In addition to these three keys, there are seven tools that allow you to improve each area of your mental game. Enjoy your experience on the road that you choose towards your final destination as a golfer.

Burnout

Author : Amy Imms
Publisher :
ISBN 13 : 9780648571001
Total Pages : 126 pages
Book Rating : 4.5/5 (71 download)

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Book Synopsis Burnout by : Amy Imms

Download or read book Burnout written by Amy Imms and published by . This book was released on 2019-06-14 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout is an all-consuming state of exhaustion and overwhelm that diminishes the ability to feel joy. Recovery can seem impossible. It's a real and common condition affecting people in all walks of life. Dr Amy Imms is a medical doctor who has seen this all too often, and wants to help you realise recovery is possible, and you're not alone.

Banish Burnout Toolkit Workbook

Author : Janice Litvin
Publisher : Page Beyond Press
ISBN 13 : 9781734924220
Total Pages : 30 pages
Book Rating : 4.9/5 (242 download)

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Book Synopsis Banish Burnout Toolkit Workbook by : Janice Litvin

Download or read book Banish Burnout Toolkit Workbook written by Janice Litvin and published by Page Beyond Press. This book was released on 2020-05-31 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Burnout

Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

Dear Writer, Are You In Burnout?

Author : Becca Syme
Publisher : QuitBooks for Writers
ISBN 13 : 9780997970647
Total Pages : 0 pages
Book Rating : 4.9/5 (76 download)

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Book Synopsis Dear Writer, Are You In Burnout? by : Becca Syme

Download or read book Dear Writer, Are You In Burnout? written by Becca Syme and published by QuitBooks for Writers. This book was released on 2022-06-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chances are good, if this title caught your eye, you already know you need this book, so I'm not going to attempt to convince you.The unprecedented burnout we're collectively experiencing in the writing world today means two things.We need to know the signs of burning out.We need to know how to avoid that burnout pit.Oh, and there's a third reason, too? because if we need to recover from burnout, we need support, encouragement, and camaraderie. That's why this book exists.I've coached thousands of writers. Six- and seven-figure authors, major award winners, midlisters, and new authors alike. And there are patterns to what writers think and feel about our careers and our books. Those patterns are why I'm here, writing to you.If you are overwhelmed, tired, frustrated with your career or your sales... if you're stuck or stalled... come and join me inside these pages, and we'll talk about why.Why is key.We've got this. Let's get you out of this pit.- Becca

Overcoming Burnout and Compassion Fatigue in Schools

Author : Alison L. Dubois
Publisher : Routledge
ISBN 13 : 1351030000
Total Pages : 116 pages
Book Rating : 4.3/5 (51 download)

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Book Synopsis Overcoming Burnout and Compassion Fatigue in Schools by : Alison L. Dubois

Download or read book Overcoming Burnout and Compassion Fatigue in Schools written by Alison L. Dubois and published by Routledge. This book was released on 2019-09-10 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the cumulative effects of working with high trauma populations as they pertain to education settings. This text incorporates current research, anecdotal stories, and workbook pages so that practitioners are properly informed on how to identify and employ protective practices when it comes to burnout and compassion fatigue. Educators rarely receive training that prepares them for working with children and youth who are the victims of neglect, abuse, poverty, and loss. Education professionals who are already overburdened with an overwhelming number of job-related tasks can find themselves depleted due to their care and concern for their most vulnerable students. As a result, educators experience the physical and emotional symptoms of burnout and compassion fatigue. Appropriate for both young and experienced educators, this important text provides a clear and concise approach to the topic of burnout and compassion fatigue that engages the reader in a journey of self-reflection, highlighting potential signs and symptoms of burnout, as well as examining how the school environment and individual characteristics might collide to put educators at risk. Most importantly, this book provides guidance and resources to assist educators in implementing both individual and organizational practices that promote long-term resilience and self-care. To be at their most effective, educators must be able to care for themselves while also caring for their students.

Avoiding Burnout

Author : Barbara L. Brock
Publisher : Corwin Press
ISBN 13 : 9780761978077
Total Pages : 142 pages
Book Rating : 4.9/5 (78 download)

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Book Synopsis Avoiding Burnout by : Barbara L. Brock

Download or read book Avoiding Burnout written by Barbara L. Brock and published by Corwin Press. This book was released on 2002-05-14 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The work of the school administrator is often described as fragmented and unrelenting. Often left unsaid is that it is lonely. The issues of administrator stress and burnout form the focus of this book. It begins with a look at the nature of stress, and an assessment of individual stress triggers and response mechanisms. Subsequent chapters outline practical strategies for diminishing stress at home and capitalizing on work stress with effective time-management and interpersonal skills. The last chapter offers suggestions for career renewal and caring for one's personal well-being. In these chapters, school administrators are offered a "mirror" to look into to see how they are doing. This mirror comes in the form of voices of administrators who offer their stories and suggestions about how they handle stress and burnout. Through this approach, administrators can assess themselves in relation to how others manage the complexity and pace of school administration. Resources at the end of the book include: a list of destructive and constructive responses to stress; a list of realities in life that must be accepted and possibilities to embrace; a stress reduction outline for personal change; and a model action plan. (Contains 65 references.) (RT)

Fried

Author : Joan Z. Borysenko, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 9781401929510
Total Pages : 192 pages
Book Rating : 4.9/5 (295 download)

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Book Synopsis Fried by : Joan Z. Borysenko, Ph.D.

Download or read book Fried written by Joan Z. Borysenko, Ph.D. and published by Hay House, Inc. This book was released on 2011-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is an Invitation to Take Your Power Back! What happened to the spark you had as a child that powered curiosity, engagement with life, and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if you’ve got what it takes to make it in this rapidly changing world? Burnout looks a lot like depression, but it’s not a biological bogeyman that medication or simple stress management can cure. It’s a disorder of hope and will that sucks the life out of competent, idealistic, hardworking people like you; and it will be an ongoing challenge for you to take your power back! In this breakthrough work, Joan Borysenko, Ph.D.—a Harvard-trained medical scientist, psychologist, and renowned pioneer in stress and health—straddles psychology, biology, and soul in a completely fresh approach to burnout. Joan’s deeply human (and often amusing) personal accounts of burnout and recovery; the science of helplessness, hopelessness, and empowerment; and the rich wisdom of people who have gone from fried to revived—including many of Joan’s vibrant community of 5,000 Facebook Friends—make this powerful and practical book a must-read for our times.

Mayo Clinic Strategies To Reduce Burnout

Author : Stephen Swensen MD, MMM
Publisher : Oxford University Press
ISBN 13 : 0190848987
Total Pages : 329 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Mayo Clinic Strategies To Reduce Burnout by : Stephen Swensen MD, MMM

Download or read book Mayo Clinic Strategies To Reduce Burnout written by Stephen Swensen MD, MMM and published by Oxford University Press. This book was released on 2020-02-07 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession. It dwells not on the story of burnout, distress, compassion fatigue, moral injury, and cognitive dissonance but rather on a narrative of hope for professional fulfillment, well-being, joy, and camaraderie. Achieving this aim requires health care professionals and administrative leaders working together to create the ideal workplace-through nurturing positivity and pushing negativity aside. The ultimate aspiration is esprit de corps-the common spirit existing in members of a group that inspires enthusiasm, devotion, loyalty, camaraderie, engagement, and strong regard for the welfare of the team and of common interests and responsibilities. Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace provides a road map for you to create esprit de corps for your team and organization. The map is paved with information about reliable, patient-centered, and thoughtful systems embedded within psychologically safe and just cultures. The authors drew on their extensive research on the well-being of health care professionals; from their experience in quality, department operations, leadership and organization development, management, safe havens, and care teams; and from their roles as president, chief wellness officer, chief quality officer, chair, principal investigator, senior fellow, and board director.

Save Yourself from Burnout

Author : Marnie Loomis
Publisher :
ISBN 13 : 9780999137208
Total Pages : pages
Book Rating : 4.1/5 (372 download)

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Book Synopsis Save Yourself from Burnout by : Marnie Loomis

Download or read book Save Yourself from Burnout written by Marnie Loomis and published by . This book was released on 2017-07-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A naturopathic physician and a nurse share their personal burnout experiences along with their unique self-help system, the Burnout Shield. Readable, upbeat, and often humorous, each chapter is packed with science-based information, quizzes, and self-reflection tools guiding the reader to understanding and recovery. Extensive source citations.

The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

Author : Jacinta M. Jiménez
Publisher : McGraw Hill Professional
ISBN 13 : 126046458X
Total Pages : 304 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work by : Jacinta M. Jiménez

Download or read book The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work written by Jacinta M. Jiménez and published by McGraw Hill Professional. This book was released on 2021-03-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of getAbstract’s Readers' Choice Award 2021 Named a Best Book on Burnout & Recovery for 2022 by Choosing Therapy Featured on Business Insider as a top book to help you overcome burnout An evidence-based resilience toolkit to help you find better, more sustainable ways to succeed at work and life In The Burnout Fix, the award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jiménez shows you how to harness science-backed resilience strategies to survive, and thrive, in today’s “always on, always connected” world—where a reported 60% of employees report being stressed out all or most of the time at work. Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and “smarter.” You’ll learn how integrate healthy personal “PULSE” practices into all aspects of your life, from pacing for performance and leveraging leisure time to securing a support system and evaluating how to regain control of your time and priorities. Whether you are an individual who wishes to build out a set of lasting resilience capabilities, a leader dedicated to keeping your team or organization engaged and flourishing, The Burnout Fix will reshape the way you think about success while giving you—and your people—the tools and strategies you need to thrive.

Physician Burnout

Author : Tom Murphy
Publisher :
ISBN 13 : 9781612061030
Total Pages : 192 pages
Book Rating : 4.0/5 (61 download)

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Book Synopsis Physician Burnout by : Tom Murphy

Download or read book Physician Burnout written by Tom Murphy and published by . This book was released on 2015-05-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the current state of the American healthcare system, physician burnout is an almost inevitable response. It doesn't have to be that way. Eighteen years after his enthusiastic first day in medical school, Dr. Tom Murphy was a burned-out physician disillusioned enough to leave clinical medicine at the age of 43. His crisis is not unique. Burnout among physicians has reached epidemic proportions. Worse, it can begin as early as medical school. Burnout is not some psychological abnormality to be embarrassed to mention in public quite the contrary. Research in the past five years shows 87% of American physicians experience symptoms of burnout. Burnout is not limited to the medical profession. Several high-stress public service occupations have high rates of burnout, including law enforcement, education, and healthcare but physicians suffer a much higher rate compared to other working adults. In Physician Burnout: A Guide to Recognition and Recovery, Dr. Murphy shares research and his experiences on what causes physician burnout, and what it takes to recover. He explains how changing critical aspects of the modern healthcare workplace at the individual clinic and the institutional level can ease the burnout crisis. The benefits of these changes may go far beyond the initial goals they can result in happier doctors, staff, and patients and higher quality healthcare. Each person will have unique issues to resolve and different solutions. You can learn how to recognize early signs of burnout and how medical schools and hospital systems can initiate the cultural paradigm shift needed to change the course of the burnout epidemic facing the healthcare industry.

Burnout Stars

Author : Ashlyn Myers
Publisher :
ISBN 13 : 9780983182504
Total Pages : 352 pages
Book Rating : 4.1/5 (825 download)

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Book Synopsis Burnout Stars by : Ashlyn Myers

Download or read book Burnout Stars written by Ashlyn Myers and published by . This book was released on 2010-11-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two unlikely strangers discover they're connected by one person from their pasts. Using her blog as a map, they set off on an epic road trip across the South, staying in run-down motels, eating in filthy diners, and doing a lot of stargazing along the way.

The End of Burnout

Author : Jonathan Malesic
Publisher : Univ of California Press
ISBN 13 : 0520344073
Total Pages : 283 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis The End of Burnout by : Jonathan Malesic

Download or read book The End of Burnout written by Jonathan Malesic and published by Univ of California Press. This book was released on 2022-01-04 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work. Through research on the science, culture, and philosophy of burnout, Malesic explores the gap between our vocation and our jobs, and between the ideals we have for work and the reality of what we have to do