The Resilient Leader

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Author :
Publisher : David C Cook
ISBN 13 : 0830781137
Total Pages : 210 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis The Resilient Leader by : Alfred Ells

Download or read book The Resilient Leader written by Alfred Ells and published by David C Cook. This book was released on 2020-09-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adversity often comes without warning. Bad news is shocking. Betrayal is heartbreaking. It’s natural for a church leader to feel defensive and want to fight back. But fear and anger make for poor strategies when it comes to resolving conflict and thriving afterward. Is it possible to rise above the storm and even thrive despite it? Ordained minister and leadership consultant Alfred Ells says yes, it is. Through stories of leaders who have suffered the traumas of betrayal, conflict, and failure, he provides insights, wisdom, and instruction on how to leverage adversity to become a resilient leader skilled at repairing any breach.

The Resilient Leader

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Author :
Publisher : Lulu.com
ISBN 13 : 0578062569
Total Pages : 110 pages
Book Rating : 4.5/5 (78 download)

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Book Synopsis The Resilient Leader by : Winslow Swart

Download or read book The Resilient Leader written by Winslow Swart and published by Lulu.com. This book was released on 2010-07 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the perfect book for the perfect storm we're in." - Alan Weinkrantz - From Sun Tzu to the Samurai, the lessons of The Resilient Leader are timeless, and never have these lessons been more timely than now. Winslow Swart, M.A.A., a leadership and organizational Sensei who mastered several martial arts in the dojos of Japan, has helped corporate executives and NBA superstars navigate the turbulent waters of economic meltdown and world-championship competition. The Resilient Leader shares those same insights, helping you draw forth increased levels of focus and resolve, transform obstacles into opportunities, and become the calm in the eye of the storm. The Resilient Leader distills the core ideologies of the eastern martial arts disciplines into an effective curriculum for developing leadership capabilities and increasing human performance.

The Resilient Leader

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728230993
Total Pages : 62 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis The Resilient Leader by : Christine Perakis

Download or read book The Resilient Leader written by Christine Perakis and published by Sourcebooks, Inc.. This book was released on 2020-06-01 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple guide to surviving and thriving in difficult situations, The Resilient Leader is the perfect tool to empower yourself and successfully lead through challenges. Everyone has encountered their own version of a Category 5 storm—whether it's the coronavirus pandemic, launching a new business, drowning in debt, enduring an emotional crisis, or actual flooding in the streets. But events that would normally incapacitate don't need to hold us back.. Christine Perakis has created seven resilience strategies that you can use to get through whatever your disruptive environment throws at you to create life and career invincibility and come through any challenge thriving. You are not meant to live at the whims of others or a negative market. It's time to take control. In the book she discusses: The 6 Barometers of Pandemic Preparedness for Small Businesses The 3 Things Senior Leaders Must Do During a Crisis Creating a "Float Plan" For Dealing with Business Disruption Evaluating and Motivating Your Team During (and After) a Disaster How to Make Crucial Decisions Before It's Too Late Creating a Communication Plan (both corporate and individual) Life may not be smooth sailing, but with strategies to build strength and personal success strategies, you can weather any storm.

The Resilient Leader's Guide – Stress Management & Work-Life Balance in Leadership

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Author :
Publisher : Best of HR - Berufebilder.de®
ISBN 13 : 3965966081
Total Pages : 147 pages
Book Rating : 4.9/5 (659 download)

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Book Synopsis The Resilient Leader's Guide – Stress Management & Work-Life Balance in Leadership by : Simone Janson

Download or read book The Resilient Leader's Guide – Stress Management & Work-Life Balance in Leadership written by Simone Janson and published by Best of HR - Berufebilder.de®. This book was released on 2024-04-11 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Resilient Leader

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Author :
Publisher :
ISBN 13 : 9781737374534
Total Pages : 0 pages
Book Rating : 4.3/5 (745 download)

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Book Synopsis The Resilient Leader by : Carey H Peerman

Download or read book The Resilient Leader written by Carey H Peerman and published by . This book was released on 2024-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a resilient leader is crucial for navigating challenges effectively, inspiring trust, and fostering empowerment within teams. Resilient leaders provide stability in turbulent times, adapt swiftly to change, and cultivate perseverance among their team. Moreover, nurturing resilience encourages innovation and drive both personally and for organizational success. Dr. Carey H. Peerman, author of Authentic Leadership: Your Journey to a Five-Star Career, expands her exploration on the topic of resilience in her Resilient Leader series. In Volume 1, The Resilient Leader: A Foundational Guide to Building Resilient Leadership, Dr. Peerman invites readers to develop a strong background in the basics of resilient leadership. The book is designed to build on the core principles of resilience to guide leaders' personal growth and application to real-life situations in the workplace.

Resilient Leadership for Turbulent Times

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Author :
Publisher : R&L Education
ISBN 13 : 1607095335
Total Pages : 189 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis Resilient Leadership for Turbulent Times by : Jerry L. Patterson

Download or read book Resilient Leadership for Turbulent Times written by Jerry L. Patterson and published by R&L Education. This book was released on 2009-11-16 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book draws upon resilience research and best practices to answer the question: 'How can leaders move ahead in the face of adversity?' and aims to help leaders thrive in the face of adversity.

Resilient Leadership

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Author :
Publisher : Routledge
ISBN 13 : 1317065107
Total Pages : 246 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis Resilient Leadership by : Karsten Drath

Download or read book Resilient Leadership written by Karsten Drath and published by Routledge. This book was released on 2016-10-14 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intense pressures pose considerable challenges to executives striving to succeed in an environment of increasing volatility, uncertainty, complexity and ambiguity. Today’s leaders are constantly fighting to make sense of their changing worlds and to make the right decisions for themselves, their teams and their business. Yet resilience is not a given. It is a dynamic competency that can be cultivated and improved and there is not just one single way to improve the resilience of a manager but actually many different ways on different levels. The author differentiates between personal resilience, the ’resilience field’ and aspects of resilient leadership so that leaders can grasp how each relates to the other and how each can be used to enhance personal and collective resilience. He lays out concrete, practical approaches for overcoming obstacles to the development of resilience at all levels-extending the capacity of the individual leader, teams, group, and organizations to sustain themselves in the face of adversity. Leaders can follow the practical steps and strategies, outlined in this guide, to enhance their capacity to withstand hardships and adversity and create an environment in which people within an organization can thrive and grow. The guidance and strategy draws from a model of resilience focused on (a) fundamental human needs as confirmed by neuroscience and (b) the consequences of not meeting these needs. These two pillars of resilience define a leader's capacity to handle change, conflict, and ‘dysfunctional beliefs’- the barriers and sticking points that undermine a leader's optimal business performance.

The Secrets of Resilient Leadership

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Author :
Publisher :
ISBN 13 : 9781943001200
Total Pages : 168 pages
Book Rating : 4.0/5 (12 download)

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Book Synopsis The Secrets of Resilient Leadership by : George Everly, Jr.

Download or read book The Secrets of Resilient Leadership written by George Everly, Jr. and published by . This book was released on 2021-03 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organizations that can adapt to change and bounce back from adversity will not only survive, they will grow during times of crisis, but it will require a special type of leadership? Resilient Leadership. The Secrets of Resilient Leadership is a truly unique guide for leaders on how to create an organizational culture of resilience that can turn adversity into opportunity.

Resilient Leaders

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Author :
Publisher :
ISBN 13 : 9780985597993
Total Pages : 374 pages
Book Rating : 4.5/5 (979 download)

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Book Synopsis Resilient Leaders by : Robert F. Dees

Download or read book Resilient Leaders written by Robert F. Dees and published by . This book was released on 2013-04-01 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership is a contact sport. In the rough and tumble of life, leadership makes the difference. Excellent leadership to which we aspire integrates disciplines which ensure personal resilience, and promote resilience in others and in organizations. Resilient Leaders is part of the Resilience Trilogy by Bob Dees. If you are in charge of anything or anyone, move to a higher tier of what it means to be a resilient leader: How do I help others navigate the body slams of life? How do I help the organizations and people I lead recover from changing market conditions, tragic circumstances, perplexing dilemmas? While it is true that leaders get tired and body slammed, leaders also must bounce back, ideally even higher than before. Leaders must be resilient. That's what Resilient Leaders is all about.

Resilience in Healthcare Leadership

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Author :
Publisher : CRC Press
ISBN 13 : 1000520633
Total Pages : 208 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Resilience in Healthcare Leadership by : Alan Belasen, PhD

Download or read book Resilience in Healthcare Leadership written by Alan Belasen, PhD and published by CRC Press. This book was released on 2022-01-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The COVID-19 Pandemic has been an ultimate challenge for leadership resiliency. Resilient leaders are thoughtful and deliberate. They balance logic and emotion, ego and humility. They lead through compassionate empathy by focusing on the ‘how’, not only the ‘what’. They use their influence to drive positive change, diversity and inclusion, and create an equitable community. Most books on resilient leadership appear to focus on spirituality and tools to grow an “unshakable core of calm, strength, and happiness” or “bounce back without getting stuck in the toxic emotions of guilt, false guilt, anger, and bitterness”. These books are very similar to handbooks focusing on mental toughness and providing guides for overcoming adversity and managing negative emotions. This book, however, defines resilience as a critical competency of high-performing leaders. Leaders must cultivate resilience in themselves and foster it throughout their organizations and multidisciplinary teams in order to adapt and succeed. Resilience in Healthcare Leadership is differentiated by offering practical strategies and self-assessment instruments for identifying strengths and weaknesses and for developing and sustaining the performance of resilient leaders. The book will also focus on best practices to help build a talent pipeline and develop resilient care team leaders to effectively manage the challenges of disruptive environments. Whether senior or mid-level manager the reader will learn to apply knowledge and skills to initiate cultural change, assess strengths and weaknesses, align leadership roles with organizational goals, and position themselves to become a resilient leader. The reader will also learn how to identify message strategies consistent with stakeholders’ needs, resolve conflicts, lead multidisciplinary teams, and realize the impact of resilient leadership in influencing outcomes. Takeaways and tools are included to guide progressive learning and leadership development and build a strong succession pipeline, to help organizations become more prepared to respond to challenges facing healthcare leaders in the future.

Taming the Sabertooth

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Author :
Publisher :
ISBN 13 : 9781642250701
Total Pages : 0 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Taming the Sabertooth by : Tracey Grove

Download or read book Taming the Sabertooth written by Tracey Grove and published by . This book was released on 2019-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build Resilience To Thrive In Work And Life Stress is increasingly becoming an issue for leaders in the workplace. Highly competitive marketplaces, longer working hours, and higher performance expectations are all contributing to a more stressful work environment. And the news at home isn't much better. Digitization and "always on" technology have blurred the boundaries between work and personal life, removing the natural buffer between them and costing us our health. At a time when there is significant anxiety both at home and in the workplace, it is critical for us to understand how our bodies react to stress, why stress is a necessary element of our lives, and how we can better cope with it to become better leaders. In Taming the Sabertooth: Resilient Leadership in a Stressful World, we are reminded that while we cannot necessarily change our environment, we do have the power to shift our response to that environment by building resilience. With insights that are intensely practical and unapologetically straightforward, we learn that hiding behind a rock is not an option; to thrive in work and life, you have to tame the sabertooth. "Leading teams is now more important than ever. Tracey Grove has written a stimulating and insightful book with straightforward, actionable ways to become a resilient leader in today's fast-paced world." GEN STANLEY MCCRYSTAL, Retired Four-Star General, Former Commander of JSOC and ISAF, and Author, Team of Teams "Taming the Sabertooth will lead to lasting changes in both your professional and personal life. A powerful guide to leading with courage, humility, and resilience." BRIAN TRACY Author, How the Best Leaders Lead "Disarmingly written with simple effortlessness, Tracey Grove renders complex ideas and concepts easily understandable and practical." MARSHALL GOLDSMITH New York Times Bestselling Author, Triggers, Mojo, and What Got You Here Won't Get You There "Tracey Grove's Taming the Sabertooth is a shining example of how far we have come in understanding well-being and collaboration at work. Tracey is a natural storyteller who is gifted with the ability to show us alternative ways of coping, communicating, and caring while committing to a better workplace environment. She shares critical knowledge about the neuroscience of threat, the psychology of performance, and the growing research on resilience in simple and digestible ways. Her guidance easily leads to personal action. I highly recommend this as a primer for workplace survival and a guide to cultivating your best self." ALAN BRISKIN, PHD Author, The Stirring of Soul in the Workplace Co-Author Daily Miracles, Bringing Your Soul to Work, and The Power of Collective Wisdom

The Resilient Leader

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (562 download)

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Book Synopsis The Resilient Leader by : Minghai Zheng

Download or read book The Resilient Leader written by Minghai Zheng and published by Independently Published. This book was released on 2023-08-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1. Are you ready to lead with confidence and resilience? "The Resilient Leader" is a must-read guide for anyone seeking to develop their leadership skills in today's fast-paced world. #leadershipdevelopment #resiliencebuilding 2. Want to become a more effective and resilient leader? "The Resilient Leader" offers practical strategies and insights for overcoming adversity and leading with confidence. #effectiveleadership #resilienceinleadership 3. Don't let setbacks or challenges hold you back from achieving your goals as a leader. "The Resilient Leader" provides guidance on building resilience and staying focused amid uncertainty. #leadershipsuccess #overcomingchallenges 4. Are you struggling to balance the demands of leadership with your personal life? "The Resilient Leader" can help you prioritize self-care and build the resilience needed to thrive in both areas. #worklifebalance #selfcareforleaders 5. Ready to inspire and motivate your team to success? "The Resilient Leader" offers insights and strategies for creating a positive and supportive work environment that fosters resilience and growth. #teammotivation #positiveworkculture Leadership is a challenging and demanding role that requires resilience, adaptability, and confidence. In today's fast-paced, ever-changing business environment, it is more important than ever for leaders to be resilient and able to navigate through challenges and setbacks. The Resilient Leader is a comprehensive guide to building resilience and leading with confidence. In this book, we will provide you with valuable insights, proven strategies, and practical tips for developing resilience and leading effectively. We will cover all aspects of leadership, including: * **Understanding Resilience: ** What resilience is, why it is critical for leadership success, and how to develop it. * **Building Resilience: ** Proven techniques for building resilience, including mindfulness, self-care, and reframing negative thinking patterns. * **Leading with Confidence: ** How to lead with confidence, build trust with your team, and communicate effectively. * **Navigating Challenges and Setbacks: ** Strategies for navigating through challenges and setbacks, including managing change, overcoming obstacles, and handling failure. * **Cultivating Resilience in Your Team: ** How to foster a culture of resilience in your team, support team members through challenges, and build a strong, cohesive team. By following the guidance provided in this book, you will be well-equipped to develop resilience, lead with confidence, and navigate through challenges as a leader. Whether you are a new manager or a seasoned executive, The Resilient Leader is your go-to resource for building resilience and leading with confidence. MingHai Zheng is the founder of zhengpublishing.com and lives in Wuhan, China. His main publishing areas are business, management, self-help, computers and other emerging foreword fields.

The Resilient School Leader

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1000863069
Total Pages : 110 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis The Resilient School Leader by : Bryan Harris

Download or read book The Resilient School Leader written by Bryan Harris and published by Taylor & Francis. This book was released on 2023-04-18 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn practical ways to manage the stress of being a school leader so you can get the most out of your career. In this follow up to the bestseller 17 Things Resilient Teachers Do (and Four Things They Hardly Ever Do), Bryan Harris and Janet Gilbert present strategies to help school leaders build resilience on a daily basis. Topics covered include focusing on purpose, prioritizing relationships, protecting your time, refining communication, being mindful and self-aware, recognizing and combatting burnout, taking risks, forgiving and apologizing, understanding change, and having fun. Each of the 20 short chapters presents a concise summary of the topic, a deeper look at what it means, and a list of practical applications that you can implement right away. With this guidebook, you’ll feel ready to bounce back from challenges and stay focused on the many rewards of leadership.

Lessons from a Warzone

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Author :
Publisher : Penguin UK
ISBN 13 : 024198677X
Total Pages : 224 pages
Book Rating : 4.2/5 (419 download)

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Book Synopsis Lessons from a Warzone by : Louai Al Roumani

Download or read book Lessons from a Warzone written by Louai Al Roumani and published by Penguin UK. This book was released on 2020-04-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day, everything is going well; the next, disaster strikes. What do you do when every pillar is collapsing, every rule is being broken and chaos seems to be all around you? 'Pessimism be damned. This man steered his bank through four years of a hellish civil war - and the lessons he learnt will benefit us all.' Sathnam Sanghera, author of EmpireLand ________________ An inspiring story of resilient leadership in the toughest of times. Louai Al Roumani was head of finance and planning at one of the largest banks in Syria when the war broke out in 2011. In Lessons from a Warzone, Al Roumani shares his very personal account of coping with the day-to-day realities of leading an organization in dangerous and hostile conditions. His story shows how inspiration can come from the unlikeliest of places, and how a business can not only survive in chaos, but can learn to thrive - the bank became the undisputed sector leader as people's trust in its capability to protect their life-long savings strengthened. In this book, Al Roumani distils the knowledge and skills he and his colleagues developed while steering the bank through four impossible years into ten lessons applicable to any leader facing a crisis today. His valuable and often counterintuitive advice will help anyone understand how to be resilient even in the most challenging of times. ________________ 'A compelling guide for leaders grappling with the pandemic... the lessons in resilient leadership in turbulent times that Roumani offers are universal.' Pilita Clark, Financial Times 'Contains powerful lessons about resilience that show how companies can come out of crises better and stronger if they focus on long-term opportunities, no matter how tough it gets in the short term' Ana Botín, executive chair, Banco Santander

The Power of Resilient Leadership

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (561 download)

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Book Synopsis The Power of Resilient Leadership by : Minghai Zheng

Download or read book The Power of Resilient Leadership written by Minghai Zheng and published by Independently Published. This book was released on 2023-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1. Ready to take your leadership skills to the next level? Discover the power of resilient leadership with #ThePowerOfResilientLeadership - the ultimate guide for inspiring others and learning from mistakes. 2. Looking for inspiration on how to lead with resilience? Check out #ThePowerOfResilientLeadership for practical tips on bouncing back from setbacks and motivating your team. 3. Want to build a high-performing team that can overcome any challenge? Dive into #ThePowerOfResilientLeadership and learn the art of inspiring others through resilience and perseverance. 4. Tired of feeling overwhelmed by challenges and setbacks? Learn how to lead with resilience and turn failure into opportunity with #ThePowerOfResilientLeadership. 5. Don't let setbacks hold you back from achieving your goals. Discover how to lead with resilience and inspire others to do the same with #ThePowerOfResilientLeadership. Leadership is not just about achieving goals; it's about inspiring others to do the same. Resilient leadership goes one step further by equipping leaders with the skills they need to inspire their teams through challenging times. By learning from mistakes and developing a growth mindset, resilient leaders can create a culture of inspiration and motivation. "The Power of Resilient Leadership: Learning from Mistakes and the Art of Inspiring Others" is a comprehensive guide to becoming a more resilient leader. Through practical techniques and real-life examples, this book provides readers with the tools they need to lead with resilience, inspire their teams, and achieve great things. In this book, we will explore the art of resilient leadership, including: * The importance of learning from mistakes * The power of inspiration in leadership * The role of mindset in resilient leadership We will also cover practical techniques for becoming a more resilient leader, including: * Developing a growth mindset * Cultivating emotional intelligence * Fostering an organizational culture of resilience and motivation Whether you're a seasoned leader or just starting your leadership journey, this book is an essential resource for building resilience and inspiring others. By embracing failure and using it as an opportunity for growth, you too can become a more resilient leader and achieve great things. At its core, "The Power of Resilient Leadership" is about leading with purpose and passion. By learning from mistakes and cultivating a growth mindset, resilient leaders can inspire their teams to overcome challenges and achieve greatness. With practical tips and real-life examples, this book is an invaluable guide for anyone looking to become a more resilient leader. MingHai Zheng is the founder of zhengpublishing.com and lives in Wuhan, China. His main publishing areas are business, management, self-help, computers and other emerging foreword fields.

Resilience in Healthcare Leadership

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Author :
Publisher :
ISBN 13 : 9781000520651
Total Pages : 0 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis Resilience in Healthcare Leadership by : Alan Belasen

Download or read book Resilience in Healthcare Leadership written by Alan Belasen and published by . This book was released on 2021-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The COVID-19 Pandemic has been an ultimate challenge for leadership resiliency. Resilient leaders are thoughtful and deliberate. They balance logic and emotion, ego and humility. They lead through compassionate empathy by focusing on the 'how', not only the 'what'. They use their influence to drive positive change, diversity and inclusion, and create an equitable community. Most books on resilient leadership appear to focus on spirituality and tools to grow an "unshakable core of calm, strength, and happiness" or "bounce back without getting stuck in the toxic emotions of guilt, false guilt, anger, and bitterness". These books are very similar to handbooks focusing on mental toughness and providing guides for overcoming adversity and managing negative emotions. This book, however, defines resilience as a critical competency of high-performing leaders. Leaders must cultivate resilience in themselves and foster it throughout their organizations and multidisciplinary teams in order to adapt and succeed. Resilience in Healthcare Leadership is differentiated by offering practical strategies and self-assessment instruments for identifying strengths and weaknesses and for developing and sustaining the performance of resilient leaders. The book will also focus on best practices to help build a talent pipeline and develop resilient care team leaders to effectively manage the challenges of disruptive environments. Whether senior or mid-level manager the reader will learn to apply knowledge and skills to initiate cultural change, assess strengths and weaknesses, align leadership roles with organizational goals, and position themselves to become a resilient leader. The reader will also learn how to identify message strategies consistent with stakeholders' needs, resolve conflicts, lead multidisciplinary teams, and realize the impact of resilient leadership in influencing outcomes. Takeaways and tools are included to guide progressive learning and leadership development and build a strong succession pipeline, to help organizations become more prepared to respond to challenges facing healthcare leaders in the future

Resilience For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119773415
Total Pages : 384 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Resilience For Dummies by : Eva M. Selhub

Download or read book Resilience For Dummies written by Eva M. Selhub and published by John Wiley & Sons. This book was released on 2021-03-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.