The Relationship Between Mindful Eating And Health Behaviors In College Students At Uw Stout

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The Relationship Between Mindful Eating and Health Behaviors in College Students at UW-Stout

Author : Autumn N. Marquette
Publisher :
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4.:/5 (876 download)

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Book Synopsis The Relationship Between Mindful Eating and Health Behaviors in College Students at UW-Stout by : Autumn N. Marquette

Download or read book The Relationship Between Mindful Eating and Health Behaviors in College Students at UW-Stout written by Autumn N. Marquette and published by . This book was released on 2013 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: College can be an extremely stressful time for students, and many individuals partake in unhealthy behaviors to cope with their stress. Characteristics such as disordered eating, limited physical activity, lack of fruit and vegetable consumption, and body image dissatisfaction are common features found in the college population. Luckily, engaging in mindfulness practice has shown to establish healthier behaviors. The objective of this study was to determine if there is a relationship between mindful eating and various health behaviors in college students at the University of Wisconsin-Stout. Variables studied included gender, body mass index (BMI), fruit and vegetable consumption, body image, and perceived health status. One hundred and three students participated in an online Qualtrics survey. Data were analyzed through IBM SPSS Statistics 20. Findings suggested a relationship between mindful eating and fruit consumption, the body size participants desired to be, and perceived health status. Students were shown to participate in mindful eating "occasionally" and the engagement in mindful eating proved to be beneficial. Further research on the benefits of mindful eating is warranted.

Mindful Eating 101

Author : Susan Albers, Psy.D.
Publisher : Routledge
ISBN 13 : 113542439X
Total Pages : 161 pages
Book Rating : 4.1/5 (354 download)

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Book Synopsis Mindful Eating 101 by : Susan Albers, Psy.D.

Download or read book Mindful Eating 101 written by Susan Albers, Psy.D. and published by Routledge. This book was released on 2013-01-11 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

The Relationship Between Dispositional Mindfulness and Eating

Author : Megan E. Jablonski
Publisher :
ISBN 13 :
Total Pages : 145 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis The Relationship Between Dispositional Mindfulness and Eating by : Megan E. Jablonski

Download or read book The Relationship Between Dispositional Mindfulness and Eating written by Megan E. Jablonski and published by . This book was released on 2013 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dissertation theorized that higher levels of dispositional mindfulness (DM), the innate tendency to be aware and accepting of the present moment, is associated with fewer maladaptive eating behaviors, particularly in response to stress and negative emotions. Previous research has established that DM is predictive of decreased stress perception and more skillful emotion regulation. However, few studies have explored how this quality might relate to eating behaviors, which can be influenced by psychological stress and negative affect. A sample of non-clinical female undergraduates (N = 158) completed self-report questionnaires assessing DM, perceived stress, emotional regulation skills, and problematic eating patterns. Participants were also randomized to complete either solvable anagrams (low stress condition) or unsolvable anagrams (high stress condition). Four snack foods, varying in fat content (high/low) and flavor (sweet/salty), were offered for participants to consume during the stress induction, in order to examine food selection and intake. Participants also provided estimates of the amount of each food consumed, to determine whether DM was associated with greater accuracy regarding the amount of food eaten. Bivariate correlations supported the association between DM and more adaptive stress management and emotion regulation. In addition, there were significant negative correlations between DM and several maladaptive eating behaviors, including: emotional eating, external eating, and uncontrolled eating. DM was significantly positively correlated with a measure of mindful eating. Participants were classified into three groups (low, average, and high DM). ANOVA analyses revealed that individuals with higher DM scores reported significantly less stress and negative affect in response to the stress manipulation. However, DM did not influence the amount or type of food consumed or the accuracy of estimated intake. This study reaffirms the strong relationship between mindfulness and reduced reactivity to stress. Although hypotheses regarding in vivo eating behaviors were not supported, self-report data suggests an inverse relationship between DM and several negative eating tendencies. Limitations of this study included use of an undergraduate sample and the somewhat high level of suspicion reported regarding the presence of food during the experiment. This study supports the possible utility of using mindfulness-enhancing interventions to cultivate more healthy eating patterns.

Identified Relationships Between College Students' Health Beliefs and Their Saturated Fat/cholesterol Avoidance Eating Behavior

Author : Mary T. Nairn
Publisher :
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.:/5 (238 download)

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Book Synopsis Identified Relationships Between College Students' Health Beliefs and Their Saturated Fat/cholesterol Avoidance Eating Behavior by : Mary T. Nairn

Download or read book Identified Relationships Between College Students' Health Beliefs and Their Saturated Fat/cholesterol Avoidance Eating Behavior written by Mary T. Nairn and published by . This book was released on 1990 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Associations Between Intuitive Eating Scores and Perceived Stress Levels in College Students

Author : Erin Carney
Publisher :
ISBN 13 : 9780355628463
Total Pages : 96 pages
Book Rating : 4.6/5 (284 download)

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Book Synopsis Associations Between Intuitive Eating Scores and Perceived Stress Levels in College Students by : Erin Carney

Download or read book Associations Between Intuitive Eating Scores and Perceived Stress Levels in College Students written by Erin Carney and published by . This book was released on 2017 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study examined whether an association existed between undergraduate students' intuitive eating and perceived stress levels utilizing Cohen, Kamarck, and Mermelstein's 14-item Perceived Stress Scale (PSS) and Hawks, Merrill, and Madanat's 27-item Intuitive Eating Scale (IES). Recruitment took place in an on-campus Public Health and Health Education (PHHE) elective course offered to all undergraduate students. Implementation of a double pre-test resulted in a baseline sample of 121 students of the 144 enrolled (84% response rate). Following the close of data collection and omission based on exclusion criteria, the total pre/post-sample was comprised of 79 students (55% response rate of 144). Demographic responses identified the following predominant characteristics for each sample: had not been diagnosed nor was it suggested they had an eating disorder, White, female, 18--20 years old, freshmen, and whose major could be categorized under the college of Health and Human Sciences. The graduate dietetic student leading the project hypothesized intuitive eating and perceived stress scores would have a negative relationship given that negative eating behaviors can be used as a coping mechanism in response to stress. Results of the study suggest that a positive relationship existed between intuitive eating and perceived stress levels in this sample. The present study's sample was also identified as more stressed and less agreeable to intuitive eating than participants observed in the original IES and PSS studies. In addition, this study analyzed the impact of an online intervention module on students' post-intuitive eating scores. Following the close of the second survey, participating students were randomly assigned to the control or intervention groups. Intervention participants received access to the module designed to serve as a resource to better shape students' appraisals of their individual stresses and therefore coping efforts. Specifically, this intervention provided information on negative coping mechanisms, alternative positive strategies, and the intuitive eating movement's 10 principles; guided viewers through an interactive mindful eating exercise; and referenced campus resources available for students to utilize to better manage stress and promote improved health and well-being. Analysis of module impact did not successfully identify statistically significant results between intervention and control groups. However, increased exposure to content matter and encouraged use of tools and campus resources may prove beneficial in future research efforts and in current practice.

The Science of Effective Mentorship in STEMM

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309497299
Total Pages : 307 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis The Science of Effective Mentorship in STEMM by : National Academies of Sciences, Engineering, and Medicine

Download or read book The Science of Effective Mentorship in STEMM written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-01-24 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mentorship is a catalyst capable of unleashing one's potential for discovery, curiosity, and participation in STEMM and subsequently improving the training environment in which that STEMM potential is fostered. Mentoring relationships provide developmental spaces in which students' STEMM skills are honed and pathways into STEMM fields can be discovered. Because mentorship can be so influential in shaping the future STEMM workforce, its occurrence should not be left to chance or idiosyncratic implementation. There is a gap between what we know about effective mentoring and how it is practiced in higher education. The Science of Effective Mentorship in STEMM studies mentoring programs and practices at the undergraduate and graduate levels. It explores the importance of mentorship, the science of mentoring relationships, mentorship of underrepresented students in STEMM, mentorship structures and behaviors, and institutional cultures that support mentorship. This report and its complementary interactive guide present insights on effective programs and practices that can be adopted and adapted by institutions, departments, and individual faculty members.

Responsible Conduct of Research

Author : Adil E. Shamoo
Publisher : Oxford University Press
ISBN 13 : 0199709602
Total Pages : 441 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis Responsible Conduct of Research by : Adil E. Shamoo

Download or read book Responsible Conduct of Research written by Adil E. Shamoo and published by Oxford University Press. This book was released on 2009-02-12 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent scandals and controversies, such as data fabrication in federally funded science, data manipulation and distortion in private industry, and human embryonic stem cell research, illustrate the importance of ethics in science. Responsible Conduct of Research, now in a completely updated second edition, provides an introduction to the social, ethical, and legal issues facing scientists today.

Anxiety 101

Author : Moshe Zeidner, PhD
Publisher : Springer Publishing Company
ISBN 13 : 0826104894
Total Pages : 295 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Anxiety 101 by : Moshe Zeidner, PhD

Download or read book Anxiety 101 written by Moshe Zeidner, PhD and published by Springer Publishing Company. This book was released on 2010-10-20 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the book I've been waiting for. The field has needed a clear and thorough review of anxiety, and now it exists." Joseph LeDoux, PhD, author, The Emotional Brain and Synaptic Self Center for Neural Science, New York University "Anxiety 101, written by two prominent figures in the field of anxiety research, provides a thorough introduction to the concept of anxiety, placing it in the broad matrix of human concerns. The authors address evolutionary origins of anxiety, functions that anxiety and fear play in maintaining life, and ways in which these emotions can get out of control. An excellent introduction to students who want to understand the many ways in which scientists have approached the topic of anxiety." Charles S. Carver , PhD, Distinguished Professor of Psychology. Department of Psychology, University of Miami " What are the origins of anxiety?" How do we best assess anxiety? " How does anxiety affect cognitive outcomes? " Does intervention help? This book provides students with a clear understanding of anxiety research and practice. It reflects the substantial progress recently made in research in the areas of differentiation, new theoretical approaches, advances in locating the neurobiological underpinnings of anxiety and anxiety disorders, assessment, and treatment techniques. It covers many of the major contexts that produce anxiety in modern society, including tests, sports performance, social interaction, and more. The authors have culled vast amounts of up-to-date information on anxiety, including theory, research, assessment, individual differences, and interventions. Anxiety 101 draws upon contributions from the fields of personality and social psychology, stress, coping and emotions, psychobiology, and neuroscience in order to provide the most comprehensive information available. Key Features: " Provides a historical and theoretical approach to the study of anxiety" Presents a unified conceptual and research framework based on current transactional and cognitive-motivational views of stress and anxiety" Includes a state-of-the-art review of current theories, research findings, assessment, and treatment The Psych 101 Series Short, reader-friendly introductions to cutting-edge topics in psychology. With key concepts, controversial topics, and fascinating accounts of up-to-the-minute research, The Psych 101 Series is a valuable resource for all students of psychology and anyone interested in the field.

Handbook of Coaching Psychology

Author : Stephen Palmer
Publisher : Routledge
ISBN 13 : 1317636392
Total Pages : 985 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Handbook of Coaching Psychology by : Stephen Palmer

Download or read book Handbook of Coaching Psychology written by Stephen Palmer and published by Routledge. This book was released on 2018-11-16 with total page 985 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Coaching Psychology: A Guide for Practitioners provides a clear and extensive guide to the theory, research and practice of coaching psychology. In this new and expanded edition, an international selection of leading coaching psychologists and coaches outlines recent developments from a broad spectrum of areas. Part One examines perspectives and research in coaching psychology, looking at both the past and the present as well as assessing future directions. Part Two presents a range of approaches to coaching psychology, including behavioural and cognitive behavioural, humanistic, existential, being-focused, constructive and systemic approaches. Part Three covers application, context and sustainability, focusing on themes including individual transitions in life and work, and complexity and system-level interventions. Finally, Part Four explores a range of topics within the professional and ethical practice of coaching psychology. The book also includes several appendices outlining the key professional bodies, publications, research centres and societies in coaching psychology, making this an indispensable resource. Unique in its scope, this key text will be essential reading for coaching psychologists and coaches, academics and students of coaching psychology, coaching and mentoring and business psychology. It will be an important text for anyone seeking to understand the psychology underpinning their coaching practice, including human resource, learning and development and management professionals, and executives in a coaching role.

A Field Guide to Ripple Effects Mapping

Author : Scott Chazdon
Publisher :
ISBN 13 : 9781946135353
Total Pages : pages
Book Rating : 4.1/5 (353 download)

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Book Synopsis A Field Guide to Ripple Effects Mapping by : Scott Chazdon

Download or read book A Field Guide to Ripple Effects Mapping written by Scott Chazdon and published by . This book was released on 2017-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Time-Varying Effect Modeling for the Behavioral, Social, and Health Sciences

Author : Stephanie T. Lanza
Publisher : Springer Nature
ISBN 13 : 3030709442
Total Pages : 150 pages
Book Rating : 4.0/5 (37 download)

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Book Synopsis Time-Varying Effect Modeling for the Behavioral, Social, and Health Sciences by : Stephanie T. Lanza

Download or read book Time-Varying Effect Modeling for the Behavioral, Social, and Health Sciences written by Stephanie T. Lanza and published by Springer Nature. This book was released on 2021-05-06 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first to introduce applied behavioral, social, and health sciences researchers to a new analytic method, the time-varying effect model (TVEM). It details how TVEM may be used to advance research on developmental and dynamic processes by examining how associations between variables change across time. The book describes how TVEM is a direct and intuitive extension of standard linear regression; whereas standard linear regression coefficients are static estimates that do not change with time, TVEM coefficients are allowed to change as continuous functions of real time, including developmental age, historical time, time of day, days since an event, and so forth. The book introduces readers to new research questions that can be addressed by applying TVEM in their research. Readers gain the practical skills necessary for specifying a wide variety of time-varying effect models, including those with continuous, binary, and count outcomes. The book presents technical details of TVEM estimation and three novel empirical studies focused on developmental questions using TVEM to estimate age-varying effects, historical shifts in behavior and attitudes, and real-time changes across days relative to an event. The volume provides a walkthrough of the process for conducting each of these studies, presenting decisions that were made, and offering sufficient detail so that readers may embark on similar studies in their own research. The book concludes with comments about additional uses of TVEM in applied research as well as software considerations and future directions. Throughout the book, proper interpretation of the output provided by TVEM is emphasized. Time-Varying Effect Modeling for the Behavioral, Social, and Health Sciences is an essential resource for researchers, clinicians/practitioners as well as graduate students in developmental psychology, public health, statistics and methodology for the social, behavioral, developmental, and public health sciences.

DDT

Author : United States. Environmental Protection Agency
Publisher :
ISBN 13 :
Total Pages : 316 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis DDT by : United States. Environmental Protection Agency

Download or read book DDT written by United States. Environmental Protection Agency and published by . This book was released on 1975 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Politics of Actually Existing Unsustainability

Author : John Barry
Publisher : Oxford University Press
ISBN 13 : 0199695393
Total Pages : 345 pages
Book Rating : 4.1/5 (996 download)

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Book Synopsis The Politics of Actually Existing Unsustainability by : John Barry

Download or read book The Politics of Actually Existing Unsustainability written by John Barry and published by Oxford University Press. This book was released on 2012-02-23 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the level of developing a progressive and critical theoretical understanding of unsustainability, it argues for the importance of integrating vulnerability, which has been largely neglected by both mainstream western political theory and analyses of the current global ecological crisis. It suggests that valuable insights into the causes of and alternatives to unsustainability can be found in a critical embracing of human vulnerability and dependency as both constitutive and ineliminable aspects of what it means to be human. Rather than seeing invulnerability as the appropriate response, the book defends resilience, and the ability to 'cope with' rather than 'solve' vulnerability, as more productive.

By This Standard: The Authority of God's Law Today

Author : Greg L. Bahnsen
Publisher : American Vision
ISBN 13 : 0915815842
Total Pages : 276 pages
Book Rating : 4.9/5 (158 download)

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Book Synopsis By This Standard: The Authority of God's Law Today by : Greg L. Bahnsen

Download or read book By This Standard: The Authority of God's Law Today written by Greg L. Bahnsen and published by American Vision. This book was released on 2015-11 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mollusks

Author : Charles F. Sturm
Publisher : Universal-Publishers
ISBN 13 : 1581129300
Total Pages : 445 pages
Book Rating : 4.5/5 (811 download)

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Book Synopsis The Mollusks by : Charles F. Sturm

Download or read book The Mollusks written by Charles F. Sturm and published by Universal-Publishers. This book was released on 2006 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mollusks have been important to humans since our earliest days. Initially, when humans were primarily interested in what they could eat or use, mollusks were important as food, ornaments, and materials for tools. Over the centuries, as human knowledge branched out and individuals started to study the world around them, mollusks were important subjects for learning how things worked. In this volume, the editors and contributors have brought together a broad range of topics within the field of malacology. It is our expectation that these topics will be of interest and use to amateur and professional malacologists.

Gland-Preserving Salivary Surgery

Author : M. Boyd Gillespie
Publisher : Springer
ISBN 13 : 3319583352
Total Pages : 265 pages
Book Rating : 4.3/5 (195 download)

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Book Synopsis Gland-Preserving Salivary Surgery by : M. Boyd Gillespie

Download or read book Gland-Preserving Salivary Surgery written by M. Boyd Gillespie and published by Springer. This book was released on 2018-02-05 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Salivary Endoscopy is a rapidly emerging field that has revolutionized the management of non-neoplastic diseases of the salivary gland, such as salivary stones, sialadenitis, and salivary duct stenosis. With the emergence of endoscopic access to the salivary ductal system, several procedural and technical innovations have emerged that have now permitted gland preservation surgery for these pathologies. As more centers and physicians are adopting this rapidly emerging and evolving procedure, there is a need for source of literature that provides current concepts and detailed technical descriptions of the procedures that involve gland preservation surgery. This text intends to capture the current concepts among experts and in literature regarding the management of non-neoplastic salivary gland diseases. The book also focuses on steps of surgical management and technical pearls while providing detailed information on the decision-making process when emcompassing the diversity of clinical presentation, intra-operative decision-making and post op care. Gland Preservation Surgery provides high quality illustrations, clinical and operative images, and videos that serve as an online resource to salivary gland surgeons and endoscopists with varying experience and expertise.

The Structure and Function of Aquatic Microbial Communities

Author : Christon J. Hurst
Publisher : Springer
ISBN 13 : 3030167755
Total Pages : 363 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis The Structure and Function of Aquatic Microbial Communities by : Christon J. Hurst

Download or read book The Structure and Function of Aquatic Microbial Communities written by Christon J. Hurst and published by Springer. This book was released on 2019-05-13 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses how aquatic microbial communities develop interactive metabolic coordination both within and between species to optimize their energetics. It explains that microbial community structuration often includes functional stratification among a multitude of organisms that variously exist either suspended in the water, lodged in sediments, or bound to one another as biofilms on solid surfaces. The authors describe techniques that can be used for preparing and distributing microbiologically safe drinking water, which presents the challenge of successfully removing the pathogenic members of the aquatic microbial community and then safely delivering that water to consumers. Drinking water distribution systems have their own microbial ecology, which we must both understand and control in order to maintain the safety of the water supply. Since studying aquatic microorganisms often entails identifying them, the book also discusses techniques for successfully isolating and cultivating bacteria. As such, it appeals to microbiologists, microbial ecologists and water quality scientists.