The Relationship Between Dispositional Mindfulness And Eating

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The Relationship Between Dispositional Mindfulness and Eating

Author : Megan E. Jablonski
Publisher :
ISBN 13 :
Total Pages : 145 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis The Relationship Between Dispositional Mindfulness and Eating by : Megan E. Jablonski

Download or read book The Relationship Between Dispositional Mindfulness and Eating written by Megan E. Jablonski and published by . This book was released on 2013 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dissertation theorized that higher levels of dispositional mindfulness (DM), the innate tendency to be aware and accepting of the present moment, is associated with fewer maladaptive eating behaviors, particularly in response to stress and negative emotions. Previous research has established that DM is predictive of decreased stress perception and more skillful emotion regulation. However, few studies have explored how this quality might relate to eating behaviors, which can be influenced by psychological stress and negative affect. A sample of non-clinical female undergraduates (N = 158) completed self-report questionnaires assessing DM, perceived stress, emotional regulation skills, and problematic eating patterns. Participants were also randomized to complete either solvable anagrams (low stress condition) or unsolvable anagrams (high stress condition). Four snack foods, varying in fat content (high/low) and flavor (sweet/salty), were offered for participants to consume during the stress induction, in order to examine food selection and intake. Participants also provided estimates of the amount of each food consumed, to determine whether DM was associated with greater accuracy regarding the amount of food eaten. Bivariate correlations supported the association between DM and more adaptive stress management and emotion regulation. In addition, there were significant negative correlations between DM and several maladaptive eating behaviors, including: emotional eating, external eating, and uncontrolled eating. DM was significantly positively correlated with a measure of mindful eating. Participants were classified into three groups (low, average, and high DM). ANOVA analyses revealed that individuals with higher DM scores reported significantly less stress and negative affect in response to the stress manipulation. However, DM did not influence the amount or type of food consumed or the accuracy of estimated intake. This study reaffirms the strong relationship between mindfulness and reduced reactivity to stress. Although hypotheses regarding in vivo eating behaviors were not supported, self-report data suggests an inverse relationship between DM and several negative eating tendencies. Limitations of this study included use of an undergraduate sample and the somewhat high level of suspicion reported regarding the presence of food during the experiment. This study supports the possible utility of using mindfulness-enhancing interventions to cultivate more healthy eating patterns.

Mindfulness-Based Treatment Approaches

Author : Ruth A. Baer
Publisher : Elsevier
ISBN 13 : 0080456200
Total Pages : 452 pages
Book Rating : 4.0/5 (84 download)

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Book Synopsis Mindfulness-Based Treatment Approaches by : Ruth A. Baer

Download or read book Mindfulness-Based Treatment Approaches written by Ruth A. Baer and published by Elsevier. This book was released on 2015-07-14 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. This book discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). All chapters were written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments. * Comprehensive introduction to the best-researched mindfulness-based treatments * Covers wide range of problems & disorders (anxiety, depression, eating, psychosis, personality disorders, stress, pain, relationship problems, etc) * Discusses a wide range of populations (children, adolescents, older adults, couples) * Includes wide range of settings (outpatient, inpatient, medical, mental health, workplace) * Clinically rich, illustrative case study in every chapter * International perspectives represented (authors from US, Canada, Britain, Sweden)

The Neuroscience of Meditation

Author : Yi-Yuan Tang
Publisher : Academic Press
ISBN 13 : 0128182679
Total Pages : 234 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis The Neuroscience of Meditation by : Yi-Yuan Tang

Download or read book The Neuroscience of Meditation written by Yi-Yuan Tang and published by Academic Press. This book was released on 2020-02-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Neuroscience of Meditation: Understanding Individual Differences explores the individual differences in learning and practicing meditation, while also providing insights on how to learn and practice effectively. The book comprehensively covers the research in brain areas and networks that mediate the positive effects of meditation upon physical and mental health. Though it examines how people differ in how they learn and practice meditation, it underscores how underlying mechanisms differ in learning and practicing meditation and how they remain unclear to researchers. This book addresses the research gap and explores the brain science behind meditation. Examines the biological mechanisms that give rise to individual differences Incorporates brain imaging and physiological recordings for further measurement of individual differences Covers the genetic association between meditation learning and practice Explores how meditation changes over the lifespan—from children to seniors

Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets

Download Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets PDF Online Free

Author : Nathalie Seaton
Publisher : Nathalie Seaton
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets by : Nathalie Seaton

Download or read book Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets written by Nathalie Seaton and published by Nathalie Seaton. This book was released on 2023-11-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder? Are you already familiar with the concept of mindful eating, but you want to find a book that you can use as your bible on the subject? Maybe you have tried eating mindfully before, but know that without the relevant and vital information you need, any attempts to change your diet will likely be futile. Or perhaps you have never even heard of mindful eating, but you are desperate to make a change for the better and are willing to try anything? Have no fear! Mindful Eating is the perfect book for you, packed with essential tips and tricks about how you can begin changing your diet for the better, and subsequently improve your life in the process. And the best part? If you follow the guidance in this book, then you can still eat whatever you want! Mindfulness is a practice that allows you to gain control over your eating habits and make changes for the better. Mindful eating allows you to seek methods that tackle eating problems head on, and release their power over you. Gone will be the days of stressfully counting calories, restricting what you can eat, and creating a bad relationship with food. Reading this book will not only change the way that you eat, but it will also change your life. Can you really afford to miss out and such life-altering information? In this book, learn more about this and so many more benefits that come from mindful eating. Inside Mindful Eating discover: -How to to find the middle ground between restrictive eating and eating mindlessly -How you can eat any food you want if you are a mindful eater (absolutely no foods are off-limits) -How to Find Joy in Every Bite -How to cope with your personal and emotional problems without overeating -How to identify overeating triggers and how to deal with them -Practical tips to help you with your weight loss efforts -How to eat Mindfully during holidays, special events, or when going out -How to overcome binge eating, emotional eating, and other eating disorders in a healthy way -How to deal with your cravings And much, much more! Isn’t it time you took back control of what you put into your body? Grab a copy of Mindful Eating, and change your life for the better today!

Food, Nature & Wellness: Dueling Epistemologies

Author : Debbie L. Humphries
Publisher : Frontiers Media SA
ISBN 13 : 2832538894
Total Pages : 212 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Food, Nature & Wellness: Dueling Epistemologies by : Debbie L. Humphries

Download or read book Food, Nature & Wellness: Dueling Epistemologies written by Debbie L. Humphries and published by Frontiers Media SA. This book was released on 2023-11-14 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Interoception, Contemplative Practice, and Health

Author : Norman Farb
Publisher : Frontiers Media SA
ISBN 13 : 2889450945
Total Pages : 318 pages
Book Rating : 4.8/5 (894 download)

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Book Synopsis Interoception, Contemplative Practice, and Health by : Norman Farb

Download or read book Interoception, Contemplative Practice, and Health written by Norman Farb and published by Frontiers Media SA. This book was released on 2017-02-07 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is an emergent movement of scientists and scholars working on somatic awareness, interoception and embodiment. This work cuts across studies of neurophysiology, somatic anthropology, contemplative practice, and mind-body medicine. Key questions include: How is body awareness cultivated? What role does interoception play for emotion and cognition in healthy adults and children as well as in different psychopathologies? What are the neurophysiological effects of this cultivation in practices such as Yoga, mindfulness meditation, Tai Chi and other embodied contemplative practices? What categories from other traditions might be useful as we explore embodiment? Does the cultivation of body awareness within contemplative practice offer a tool for coping with suffering from conditions, such as pain, addiction, and dysregulated emotion? This emergent field of research into somatic awareness and associated interoceptive processes, however, faces many obstacles. The principle obstacle lies in our 400-year Cartesian tradition that views sensory perception as epiphenomenal to cognition. The segregation of perception and cognition has enabled a broad program of cognitive science research, but may have also prevented researchers from developing paradigms for understanding how interoceptive awareness of sensations from inside the body influences cognition. The cognitive representation of interoceptive signals may play an active role in facilitating therapeutic transformation, e.g. by altering context in which cognitive appraisals of well-being occur. This topic has ramifications into disparate research fields: What is the role of interoceptive awareness in conscious presence? How do we distinguish between adaptive and maladaptive somatic awareness? How do we best measure somatic awareness? What are the consequences of dysregulated somatic/interoceptive awareness on cognition, emotion, and behavior? The complexity of these questions calls for the creative integration of perspectives and findings from related but often disparate research areas including clinical research, neuroscience, cognitive psychology, anthropology, religious/contemplative studies and philosophy.

THE INTERNATIONAL JOURNAL OF INDIAN PSYCHOLOGY, Volume 8, No. 4, Part 3

Author : Dr. Suresh Makvana
Publisher : RED'SHINE Publication. Pvt. Ltd
ISBN 13 :
Total Pages : 145 pages
Book Rating : 4./5 ( download)

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Book Synopsis THE INTERNATIONAL JOURNAL OF INDIAN PSYCHOLOGY, Volume 8, No. 4, Part 3 by : Dr. Suresh Makvana

Download or read book THE INTERNATIONAL JOURNAL OF INDIAN PSYCHOLOGY, Volume 8, No. 4, Part 3 written by Dr. Suresh Makvana and published by RED'SHINE Publication. Pvt. Ltd. This book was released on 2021-01-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Manual for the Depression Anxiety Stress Scales

Author : S. H. Lovibond
Publisher :
ISBN 13 : 9780733414237
Total Pages : 42 pages
Book Rating : 4.4/5 (142 download)

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Book Synopsis Manual for the Depression Anxiety Stress Scales by : S. H. Lovibond

Download or read book Manual for the Depression Anxiety Stress Scales written by S. H. Lovibond and published by . This book was released on 1996 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Integrative Preventive Medicine

Author : Richard H. Carmona
Publisher : Oxford University Press
ISBN 13 : 019024125X
Total Pages : 585 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Integrative Preventive Medicine by : Richard H. Carmona

Download or read book Integrative Preventive Medicine written by Richard H. Carmona and published by Oxford University Press. This book was released on 2018 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most clinicians, the science and evidence for many integrative therapies is largely unknown or considered suspect. Most physicians don't have time to learn integrative approaches and aren't sure what to recommend or which approaches have merit or improved outcomes. In Integrative Preventive Medicine, clinicians have easy access to the best practices in integrative medicine and expectations for outcomes. The current state of the science is also presented. Authors are leaders in their fields, with decades of expertise and leadership in their fields.

Emotion Regulation and Well-Being

Author : Ivan Nyklíček
Publisher : Springer Science & Business Media
ISBN 13 : 1441969535
Total Pages : 338 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis Emotion Regulation and Well-Being by : Ivan Nyklíček

Download or read book Emotion Regulation and Well-Being written by Ivan Nyklíček and published by Springer Science & Business Media. This book was released on 2010-10-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotion is a basic phenomenon of human functioning, most of the time having an adaptive value enhancing our effectiveness in pursuing our goals in the broadest sense. Regulation of these emotions, however, is essential for adaptive functioning, and suboptimal or dysfunctional emotion regulation may even be counterproductive and result in adverse consequences, including a poor well-being and ill health. This volume provides a state-of-the art overview of issues related to the association between emotion regulation and both mental and physical well-being. It covers various areas of research highly relevant to both researchers in the field and clinicians working with emotion regulation issues in their practice. Included topics are arranged along four major areas: • (Neuro-)biological processes involved in the generation and regulation of emotions • Psychological processes and mechanisms related to the link between emotion regulation and psychological well-being as well as physical health • Social perspective on emotion regulation pertaining to well-being and social functioning across the life span • Clinical aspects of emotion regulation and specific mental and physical health problems This broad scope offers the possibility to include research findings and thought-provoking views of leading experts from different fields of research, such as cognitive neuroscience, clinical psychology, psychophysiology, social psychology, and psychiatry on specific topics such as nonconscious emotion regulation, emotional body language, self-control, rumination, mindfulness, social sharing, positive emotions, intergroup emotions, and attachment in their relation to well-being and health. Chapters are based on the “Fourth International Conference on the (Non) Expression of Emotions in Health and Disease” held at Tilburg University in October 2007. In 2007 Springer published “Emotion Regulation: Conceptual and Clinical Issues” based on the Third International Conference on the (Non) Expression of Emotion in Health and Disease,” held at Tilburg University in October 2003. It is anticipated that, depending on sales, we may continue to publish the advances deriving from this conference.

The Roles of Dispositional Flow, Dispositional Mindfulness, and Self-compassion in the Objectification Theory Framework

Author : Grotewiel, Morgan M. Grotewiel
Publisher :
ISBN 13 :
Total Pages : 230 pages
Book Rating : 4.:/5 (957 download)

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Book Synopsis The Roles of Dispositional Flow, Dispositional Mindfulness, and Self-compassion in the Objectification Theory Framework by : Grotewiel, Morgan M. Grotewiel

Download or read book The Roles of Dispositional Flow, Dispositional Mindfulness, and Self-compassion in the Objectification Theory Framework written by Grotewiel, Morgan M. Grotewiel and published by . This book was released on 2016 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are at greater risk than men for experiencing eating disorders, depression, and sexual dysfunction (American Psychological Association, 2007; Fredrickson & Roberts, 1997). Objectification theory (Fredrickson & Roberts, 1997) was proposed to explain one process through which sexist social experiences affect women’s mental health outcomes. Objectification theory posits that women are frequently treated as objects in Western society, and that they internalize this treatment such that they view themselves as objects. This selfobjectification affects their experience of themselves in the world, heightening body-related shame and appearance- and safety-related anxiety. It also makes it more difficult for women to feel connected with their bodies and to experience flow, a pleasant sensation of feeling absorbed in the present moment. Flow has a rich body of research dating back to at least 1975, when Csikszentmihalyi wrote about flow as experienced by chess players, dancers, rock climbers, and surgeons. Historically, however, objectification theory researchers have used measures of flow not grounded in Csikszentmihalyi’s multi-dimensional conceptualization. One purpose of the present study was to investigate the aspects of flow most relevant to objectification theory (i.e., concentration, control, and loss of selfconsciousness) using an appropriate, validated measure. A second purpose of the present study was to explore mindfulness and selfcompassion as potential moderators within the objectification theory framework. These strength-based practices have received recent attention for treatment of anxiety, depression, and other mental health concerns. We studied mindfulness and self-compassion at the trait level as a first step in exploring how these cultivatable strengths may buffer against the deleterious effects of objectification. The present study used a correlational design to explore relationships among objectification theory variables and hypothesized strength-based moderators. We sampled data obtained from 500 women recruited through three different methods who completed an online survey consisting of 11 different measures. Data were analyzed using structural equation modeling. Hypothesized moderated relationships were generally not supported, although most correlations were in the expected directions. Overall, results underscored the need to a) study flow within the objectification theory framework using a multi-dimensional conceptualization and b) develop strength-based interventions for treating women’s mental health concerns.

Issues in Addiction and Eating Disorders: 2013 Edition

Author :
Publisher : ScholarlyEditions
ISBN 13 : 1490110992
Total Pages : 1439 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Issues in Addiction and Eating Disorders: 2013 Edition by :

Download or read book Issues in Addiction and Eating Disorders: 2013 Edition written by and published by ScholarlyEditions. This book was released on 2013-05-01 with total page 1439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Issues in Addiction and Eating Disorders / 2013 Edition is a ScholarlyEditions™ book that delivers timely, authoritative, and comprehensive information about Gambling Research. The editors have built Issues in Addiction and Eating Disorders: 2013 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Gambling Research in this book to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Addiction and Eating Disorders: 2013 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

The Interplay of Stress, Health, and Well-Being: Unraveling the Psychological and Physiological Processes

Author : Adelinda Araujo Candeias
Publisher : Frontiers Media SA
ISBN 13 : 2832554067
Total Pages : 247 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis The Interplay of Stress, Health, and Well-Being: Unraveling the Psychological and Physiological Processes by : Adelinda Araujo Candeias

Download or read book The Interplay of Stress, Health, and Well-Being: Unraveling the Psychological and Physiological Processes written by Adelinda Araujo Candeias and published by Frontiers Media SA. This book was released on 2024-09-04 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Research Topic explores the intricate relationship between stress, health, and well-being, with a focus on the underlying psychological and physiological processes involved. The aim is to shed light on the complex interplay between these factors and provide insights into potential interventions and strategies for promoting optimal mental and physical well-being. It encompasses both theoretical perspectives and empirical research, emphasizing the need for interdisciplinary collaboration and a comprehensive understanding of stress, health and well-being: - The Impact of Chronic Stress on Physical Health Examining the physiological processes through which chronic stress contributes to physical health problems, such as cardiovascular diseases, immune dysregulation, and metabolic disorders. Investigating the role of stress-related behaviors (e.g., poor sleep, unhealthy eating habits, sedentary lifestyle) in mediating the relationship between stress and physical health outcomes. Discussing potential interventions and preventive measures to mitigate the adverse effects of chronic stress on physical well-being.

The role of parent-child interactions in developmental psychopathology: methodological and intervention challenges and opportunities

Download The role of parent-child interactions in developmental psychopathology: methodological and intervention challenges and opportunities PDF Online Free

Author : Rebecca Pearson
Publisher : Frontiers Media SA
ISBN 13 : 2832550495
Total Pages : 187 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis The role of parent-child interactions in developmental psychopathology: methodological and intervention challenges and opportunities by : Rebecca Pearson

Download or read book The role of parent-child interactions in developmental psychopathology: methodological and intervention challenges and opportunities written by Rebecca Pearson and published by Frontiers Media SA. This book was released on 2024-06-20 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting research has always faced substantial methodological challenges, assumptions and stigma, limiting understanding and translation to more family-centred support. In addition, the focus of most research has focused on the early years with far less knowledge about the role of parents in pre-adolescence, adolescence, and the transition to adulthood or beyond. Parenting work lacks diversity with regards to inclusion across cultural settings and is usually limited to mothers, the role of fathers, grandparents, adoptive and foster parents and step parents is under-represented.

Eating Mindfully

Author : Susan Albers
Publisher : ReadHowYouWant.com
ISBN 13 : 1458748294
Total Pages : 234 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Eating Mindfully by : Susan Albers

Download or read book Eating Mindfully written by Susan Albers and published by ReadHowYouWant.com. This book was released on 2009-12-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: How common and effortless it is to eat in an uncontrolled, unaware, mindless manner. If you've ever continued to snack when you were full, cut calories despite being hungry, or used guilt to guide your eating, you've experienced mindless eating firsthand. Let's face it. Deciding what to eat is not an easy task. It's so tricky that in the United States eating concerns and weight obsessions have reached epidemic proportions, with serious health consequences for a large part of the population. What turns an everyday activity like eating into such an overwhelming process? The answer to that question is, of course, a complex one. Throughout the book, we will return to that question with some answers. But the bottom line is this: To make smart, healthy eating choices, your body and mind work together to send you essential clues about what you need and want to eat. These clues give you information about ''how much'' and ''what'' to eat. The sensations and emotions that signal when you're full, famished, or just wanting to eat something rich and delicious are a complex combination of bodily and emotional feelings. If you are attentive and responsive to these cues, your eating will be healthy, in control, and well regulated. Dieting and disliking your body are incredibly detrimental to your emotional, mental, and physical well-being. They inhibit your ability to accurately decode your body's messages and feedback. The dieting mindset is akin to taking a knife and cutting the connection that is your body's only line of communication with your head. The dieting mindset can skew your knowledge of healthy eating so badly that you have no idea of what to eat. Mindless eating is then manifested in two ways. You can either ''obsess'' or ''ignore'' internal feedback from both your body and mind, rather than responding thoughtfully to your hunger and to your concern about your health. In this book, you will learn how mindlessness unknowingly corrupts the way you eat a meal, and how it manifests in a variety of eating problems. You will gain insight into why mindfulness, which is, of course, the opposite of mindlessness, can provide you with valuable skills to control the way you eat.

Binge and Mindfulness The Relationship Between Eating Behavior and Psychological Distress Among Overweight and Obese People

Author : Sara Williams
Publisher : Vincenzo Nappi
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (155 download)

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Book Synopsis Binge and Mindfulness The Relationship Between Eating Behavior and Psychological Distress Among Overweight and Obese People by : Sara Williams

Download or read book Binge and Mindfulness The Relationship Between Eating Behavior and Psychological Distress Among Overweight and Obese People written by Sara Williams and published by Vincenzo Nappi. This book was released on 2021-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prevalence of overweight and obesity has increased exponentially during the past 30 years worldwide, and now it is considered a global pandemic. Obesity is a multifactorial condition caused by a complex interaction between biological, social, and psychological factors. Most of the obesity treatments were ineffective, particularly those based on restrictive diets, which do not affect a long-term weight loss and can contribute to higher psychological distress. However, interventions based on mindful eating and non-judgmental awareness of physical and emotional sensations related to the experience of eating seem to be effective in reducing dysfunctional eating behaviors and promoting physical and psychological well-being.

Meditation

Author :
Publisher : Academic Press
ISBN 13 : 0444642285
Total Pages : 440 pages
Book Rating : 4.4/5 (446 download)

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Book Synopsis Meditation by :

Download or read book Meditation written by and published by Academic Press. This book was released on 2019-02-05 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation, Volume 244, the latest release in the Progress in Brain Research series, highlights new advances in the field with this new volume presenting interesting chapters on The effect of meditation on attentional processes, State-trait influences of Vipassana meditation practice on P3 EEG dynamics, What could teachers learn from the neuroscience of self-experience?, Training Attention for Conscious Non-REM Sleep: The Yogic Technique of Yoga Nidra and Its Implications for Neuroscience Research, CNV and P3 modulations following sensorimotor training, Analytical meditation: a characterization of a reasoning-based meditation training, Buddhist meditation and the regulation of brain networks, Mindfulness-based Emotional Balance Training in Military Spouse, and more. - Provides the authority and expertise of leading contributors from an international board of authors - Presents the latest release in the Progress in Brain Research series - Updated release includes the latest information on Meditation