Interoception Contemplative Practice And Health

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Interoception, Contemplative Practice, and Health

Author : Norman Farb
Publisher : Frontiers Media SA
ISBN 13 : 2889450945
Total Pages : 318 pages
Book Rating : 4.8/5 (894 download)

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Book Synopsis Interoception, Contemplative Practice, and Health by : Norman Farb

Download or read book Interoception, Contemplative Practice, and Health written by Norman Farb and published by Frontiers Media SA. This book was released on 2017-02-07 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is an emergent movement of scientists and scholars working on somatic awareness, interoception and embodiment. This work cuts across studies of neurophysiology, somatic anthropology, contemplative practice, and mind-body medicine. Key questions include: How is body awareness cultivated? What role does interoception play for emotion and cognition in healthy adults and children as well as in different psychopathologies? What are the neurophysiological effects of this cultivation in practices such as Yoga, mindfulness meditation, Tai Chi and other embodied contemplative practices? What categories from other traditions might be useful as we explore embodiment? Does the cultivation of body awareness within contemplative practice offer a tool for coping with suffering from conditions, such as pain, addiction, and dysregulated emotion? This emergent field of research into somatic awareness and associated interoceptive processes, however, faces many obstacles. The principle obstacle lies in our 400-year Cartesian tradition that views sensory perception as epiphenomenal to cognition. The segregation of perception and cognition has enabled a broad program of cognitive science research, but may have also prevented researchers from developing paradigms for understanding how interoceptive awareness of sensations from inside the body influences cognition. The cognitive representation of interoceptive signals may play an active role in facilitating therapeutic transformation, e.g. by altering context in which cognitive appraisals of well-being occur. This topic has ramifications into disparate research fields: What is the role of interoceptive awareness in conscious presence? How do we distinguish between adaptive and maladaptive somatic awareness? How do we best measure somatic awareness? What are the consequences of dysregulated somatic/interoceptive awareness on cognition, emotion, and behavior? The complexity of these questions calls for the creative integration of perspectives and findings from related but often disparate research areas including clinical research, neuroscience, cognitive psychology, anthropology, religious/contemplative studies and philosophy.

Biomarkers in Psychiatry

Author : Judith Pratt
Publisher : Springer
ISBN 13 : 3319996428
Total Pages : 437 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis Biomarkers in Psychiatry by : Judith Pratt

Download or read book Biomarkers in Psychiatry written by Judith Pratt and published by Springer. This book was released on 2019-01-05 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume addresses one of the Holy Grails in Psychiatry, namely the evidence for and potential to adopt ‘Biomarkers’ for prevention, diagnosis, and treatment responses in mental health conditions. It meshes together state of the art research from international renowned pre-clinical and clinical scientists to illustrate how the fields of anxiety disorders, depression, psychotic disorders, and autism spectrum disorder have advanced in recent years.

Yin Yoga Therapy and Mental Health

Author : Tracey Meyers
Publisher : Singing Dragon
ISBN 13 : 0857013831
Total Pages : 306 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Yin Yoga Therapy and Mental Health by : Tracey Meyers

Download or read book Yin Yoga Therapy and Mental Health written by Tracey Meyers and published by Singing Dragon. This book was released on 2022-06-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being. With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.

Community Series in Body Representation and Interoceptive Awareness: Cognitive, Affective, and Social Implications

Author : Simona Raimo
Publisher : Frontiers Media SA
ISBN 13 : 2832533892
Total Pages : 119 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Community Series in Body Representation and Interoceptive Awareness: Cognitive, Affective, and Social Implications by : Simona Raimo

Download or read book Community Series in Body Representation and Interoceptive Awareness: Cognitive, Affective, and Social Implications written by Simona Raimo and published by Frontiers Media SA. This book was released on 2023-09-13 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Body by Breath

Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628603585
Total Pages : 876 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Body by Breath by : Jill Miller

Download or read book Body by Breath written by Jill Miller and published by Victory Belt Publishing. This book was released on 2023-02-28 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.

Yoga Therapy Foundations, Tools, and Practice

Author : Laurie Hyland Robertson
Publisher : Singing Dragon
ISBN 13 : 1787754154
Total Pages : 521 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Yoga Therapy Foundations, Tools, and Practice by : Laurie Hyland Robertson

Download or read book Yoga Therapy Foundations, Tools, and Practice written by Laurie Hyland Robertson and published by Singing Dragon. This book was released on 2021-06-21 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively. The book includes a large and international list of contributors from diverse lineages and backgrounds such as Matthew Taylor, Gail Parker and Steffany Moonaz, and is the first resource on yoga therapy that aligns with the educationl competencies of the International Association of Yoga Therapists (IAYT). It covers yoga foundations (philosophical background, ayurveda, tantra), biomedical and psychological foundations, yoga therapy tools and therapeutic skills, yogic and biopsychosocial-spiritual assessments, and professional practices. As the field of yoga therapy continues to root and grow, this book is essential for both new yoga therapy practitioners, and for schools developing training programs.

Principles and Practice of Yoga in Health Care

Author : Sat Bir Khalsa
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1912085194
Total Pages : 567 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Principles and Practice of Yoga in Health Care by : Sat Bir Khalsa

Download or read book Principles and Practice of Yoga in Health Care written by Sat Bir Khalsa and published by Jessica Kingsley Publishers. This book was released on 2016-05-01 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field. This book brings together the science and the practice of yoga therapysupports the emergence of yoga therapy as a credible professioncomprehensively summarizes research findings and their practical implications for professionals who use yoga or refer patients for yoga practiceincludes chapter contributions by leading biomedical researchers of yogareviews the scientific evidence base for yoga for a wide variety of medical conditionsProvides brief contributions by expert yoga therapists describing practical implementation issues relevant to yoga for specific conditions.The editors include three eminent yoga therapy researchers and one renowned practitioner in the field. They have brought together an experienced team of researchers and yoga therapist contributors. Contents: Section 1: Introduction to Yoga and Yoga Therapy 1. Introduction to yoga in health care 2. History, philosophy and practice of yoga 3. History, philosophy and practice of yoga therapy 4. Research on the psychophysiology of yoga Section 2: Mental Health Conditions 5. Yoga therapy for depression 6. Yoga therapy for anxiety 7. Yoga therapy for other mental health conditions Section 3: Musculoskeletal and Neurological Conditions 8. Yoga therapy for back conditions 9. Yoga therapy for musculoskeletal and neuromuscular conditions 10. Yoga therapy for neurological and immune conditions Section 4: Endocrine Conditions 11. Yoga therapy for diabetes 12. Yoga therapy for metabolic syndrome and weight control Section 5: Cardiorespiratory Conditions 13. Yoga therapy for heart disease 14. Yoga therapy for hypertension 15. Yoga therapy for respiratory conditions Section 6: Cancer 16. Yoga therapy during cancer treatment 17. Yoga therapy for cancer survivors Section 7: Special Populations 18. Yoga therapy for pediatrics 19. Yoga therapy for geriatrics 20. Yoga therapy for obstetrics and gynaecology 21. Yoga as prevention and wellness Section 8: Practical and Future Considerations 22. Implementation of yoga therapy 23. Future directions in research and clinical care

The varieties of contemplative experiences and practices

Author : Sucharit Katyal
Publisher : Frontiers Media SA
ISBN 13 : 2832529003
Total Pages : 226 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis The varieties of contemplative experiences and practices by : Sucharit Katyal

Download or read book The varieties of contemplative experiences and practices written by Sucharit Katyal and published by Frontiers Media SA. This book was released on 2023-07-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga, the Body, and Embodied Social Change

Author : Beth Berila
Publisher : Lexington Books
ISBN 13 : 1498528031
Total Pages : 356 pages
Book Rating : 4.4/5 (985 download)

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Book Synopsis Yoga, the Body, and Embodied Social Change by : Beth Berila

Download or read book Yoga, the Body, and Embodied Social Change written by Beth Berila and published by Lexington Books. This book was released on 2016-09-09 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga, the Body, and Embodied Social Change is the first collection to gather together prominent scholars on yoga and the body. Using an intersectional lens, the essays examine yoga in the United States as a complex cultural phenomenon that reveals racial, economic, gendered, and sexual politics of the body. From discussions of the stereotypical yoga body to analyses of pivotal court cases, Yoga, the Body, and Embodied Social Change examines the sociopolitical tensions of contemporary yoga. Because so many yogic spaces reflect the oppressive nature of many other public spheres, the essays in this collection also examine what needs to change in order for yoga to truly live up to its liberatory potential, from the blogosphere around Black women’s health to the creation of queer and trans yoga classes to the healing potential of yoga for people living with chronic illness or trauma. While many of these conversations are emerging in the broader public sphere, few have made their way into academic scholarship. This book changes all that. The essays in this anthology interrogate yoga as it is portrayed in the media, yoga spaces, and yoga as it is integrated in education, the law, and concepts of health to examine who is included and who is excluded from yoga in the West. The result is a thoughtful analysis of the possibilities and the limitations of yoga for feminist social transformation.

The Interoceptive Mind

Author : Manos Tsakiris
Publisher : Oxford University Press
ISBN 13 : 0192540041
Total Pages : 352 pages
Book Rating : 4.1/5 (925 download)

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Book Synopsis The Interoceptive Mind by : Manos Tsakiris

Download or read book The Interoceptive Mind written by Manos Tsakiris and published by Oxford University Press. This book was released on 2018-09-20 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interoception is the body-to-brain axis of sensations that originates from the internal body and visceral organs. It plays a unique role in ensuring homeostasis, allowing human beings to experience and perceive the state of their bodies at any one time. However, interoception is rapidly gaining interest amongst those studying the human mind. It is believed that beyond homeostasis interoception is fundamental in understanding human emotion and motivation and their impact upon behavior. That link between interoception and self-awareness is supported by a growing body of experimental findings. The Interoceptive Mind: From Homeostasis to Awareness offers a state-of-the-art overview of, and insights into, the role of interoception for mental life, awareness, subjectivity, affect, and cognition. Structured across three parts, this multidisciplinary volume highlights the role that interoceptive signals, and our awareness of them, play in our mental life. It considers deficits in interoceptive processing and awareness in various mental health conditions. But it also considers the equally important role of interoception for well-being, approaching interoception from both a theoretical and a philosophical perspective. Written by leading experts in their fields, all chapters within this volume share a common concern for what it means to experience oneself, for the crucial role of emotions, and for issues of health and wellbeing. Each of those concerns is discussed on the joint basis of our bodily existence and interoception. The research presented here will undoubtedly accelerate the much-anticipated coming of age of interoceptive research in psychology, cognitive neurosciences and philosophy, making this vital reading for anyone working in those fields.

Neurophysiology of Silence: Neuroscientific, Psychological, Educational and Contemplative Perspectives

Author : Tal Dotan Ben-Soussan
Publisher : Frontiers Media SA
ISBN 13 : 2889667898
Total Pages : 126 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Neurophysiology of Silence: Neuroscientific, Psychological, Educational and Contemplative Perspectives by : Tal Dotan Ben-Soussan

Download or read book Neurophysiology of Silence: Neuroscientific, Psychological, Educational and Contemplative Perspectives written by Tal Dotan Ben-Soussan and published by Frontiers Media SA. This book was released on 2021-05-20 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Better in Every Sense

Author : Norman Farb
Publisher : Little, Brown Spark
ISBN 13 : 0316434558
Total Pages : 218 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Better in Every Sense by : Norman Farb

Download or read book Better in Every Sense written by Norman Farb and published by Little, Brown Spark. This book was released on 2024-01-23 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned neuroscientist Dr. Norman Farb and clinical psychologist Dr. Zindel Segal reveal how to break out of negative patterns by engaging your senses. For many of us, daily life has stopped making sense. Super-efficient routines that once served us well now stress us out. Patterns of judgment and negative thinking lead to downward emotional spirals. For others, life has simply lost its spark. Where does change come from when habit lets you down? Whether we’re struggling with a problem, a bad habit, or life in general, we often think we need to be resilient by “toughing it out” or “trying harder.” But when we do that, our brains double down on the thinking patterns that got us stuck in the first place—even when they clearly aren’t working for us. Fortunately, the science of sensation provides the key. In Better in Every Sense, neuroscientist Norman Farb and clinical psychologist Zindel Segal explain that the brain has two networks—the rapid problem-solving (habit) network and the sensory network, which is devoted to fresh insight. By tuning into new and everyday sensations—from the feeling of our feet on a crowded street to the sound of birdsong in the park—we can engage the sensory network. When we’re stressed or stuck, we can pause to notice and feel the dynamic, vibrant world around us and boost our resilience, well-being, health, and creativity wherever we are, in the moment. Grounded in decades of scientific research and filled with simple exercises and practical mental techniques for mastering “sense foraging,” Better in Every Sense explores the power of sensory experiences to liberate us from our ruts and dead ends—and help us successfully handle all of life’s challenges.

Neurophysiology of Silence Part A: Empirical Studies

Author :
Publisher : Elsevier
ISBN 13 : 0323995527
Total Pages : 228 pages
Book Rating : 4.3/5 (239 download)

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Book Synopsis Neurophysiology of Silence Part A: Empirical Studies by :

Download or read book Neurophysiology of Silence Part A: Empirical Studies written by and published by Elsevier. This book was released on 2023-06-08 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neurophysiology of Silence, Volume 277 in the Progress in Brain Research series, highlights new advances in the field, including chapters on Mindfulness, mind wandering and creativity, The cloud of unknowing: Cognitive dedifferentiation in whole-body perceptual deprivation, Embodying abstract concepts: the connection between meditation, empathy and introception, Measures of music-like experience emergent in a sonic ganzfeld: an example of perceptual structuring on the edge of silence, Doing out of silence: The effects of visual art on verbal creativity, Cessation experiences during meditation, The psychophysiology of covert behavior during goal directed behavior, and much more. Provides the authority and expertise of leading contributors from an international board of authors Presents the latest release in Progress in Brain Research serials Updated release includes the latest information on the Neurophysiology of Silence

The Art and Science of Embodied Research Design

Author : Jennifer Frank Tantia
Publisher : Routledge
ISBN 13 : 1000218597
Total Pages : 260 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis The Art and Science of Embodied Research Design by : Jennifer Frank Tantia

Download or read book The Art and Science of Embodied Research Design written by Jennifer Frank Tantia and published by Routledge. This book was released on 2020-11-18 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art and Science of Embodied Research Design: Concepts, Methods, and Cases offers some of the nascent perspectives that situate embodiment as a necessary element in human research. This edited volume brings together philosophical foundations of embodiment research with application of embodied methods from several disciplines. The book is divided into two sections. Part I, Concepts in Embodied Research Design, suggests ways that embodied epistemology may bring deeper understanding to current research theory, and describes the ways in which embodiment is an integral part of the research process. In Part II, Methods and Cases, chapters propose novel ways to operationalize embodied data in the research process. The section is divided into four sub-sections: Somatic Systems of Analysis, Movement Systems of Analysis, Embodied Interviews and Observations, and Creative and Mixed Methods. Each chapter proposes a method case; an example of a previously used research method that exemplifies the way in which embodiment is used in a study. As such, it can be used as scaffold for designing embodied methods that suits the researcher’s needs. It is suited for many fields of study such as psychology, sociology, behavioral science, anthropology, education, and arts-based research. It will be useful for graduate coursework in somatic studies or as a supplemental text for courses in traditional research design.

The Significance of Touch in Psychiatry

Author : Bruno Müller-Oerlinghausen
Publisher : MDPI
ISBN 13 : 303650382X
Total Pages : 92 pages
Book Rating : 4.0/5 (365 download)

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Book Synopsis The Significance of Touch in Psychiatry by : Bruno Müller-Oerlinghausen

Download or read book The Significance of Touch in Psychiatry written by Bruno Müller-Oerlinghausen and published by MDPI. This book was released on 2021-05-14 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Touch is one of the fundamental media for interpersonal communication. Over recent decades, scientific efforts have been devoted to establishing the significance of touch, particularly affective touch, in the treatment and prevention of mental disorders and clarifying the underlying mechanisms of touch and massage therapy. This book contributes to this rapidly expanding area of research and gives new insights on recent clinical and experimental findings. A strong plea is made by the editors for well-designed clinical studies which require very special methodologies. A broad spectrum of various touch therapies are already available at present. Modern treatment and prevention of mental disorders should go beyond the pharmacological and psychotherapeutic approaches and should make use of the beneficial effects of touch therapies with the additional benefit of a very small risk of adverse outcomes.

Positive Psychology

Author : Aleksandra Kostic
Publisher : John Wiley & Sons
ISBN 13 : 1119666449
Total Pages : 324 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Positive Psychology by : Aleksandra Kostic

Download or read book Positive Psychology written by Aleksandra Kostic and published by John Wiley & Sons. This book was released on 2021-04-19 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: POSITIVE PSYCHOLOGY Bringing together today’s most prominent positive psychology researchers to discuss current themes and issues in the field Positive psychology is the scientific study of the strengths, rather than the weaknesses, in human thoughts, feelings, and behaviors. For much of its history, psychology has focused on the negative, completely overlooking the positive attributes that allow individuals and communities to thrive. Positive Psychology is a collection of essays that together constitutes a much-needed theoretical rationale and critical assessment of the field. This book reassesses what we already know and provides directions for the future. Contributors are leading international authors, including Mihaly Csikszentmihalyi, Robert Sternberg, Vittorio Caprara, C. Daniel Batson, and Illona Boniwell, among others. These luminaries write in a way that is rigorous enough for academic use but accessible to professionals, policymakers, and lay audiences as well. The content of Positive Psychology include both theoretical applied contributions focusing on a range of areas including altruism, positive creativity, science of well-being, forgiveness, coaching for leadership, cyberpsychology, intelligence, responding to catastrophes like COVID-19, time perspective, physiological and epigenetic, youth civic engagement, ups and downs of love, flow and good life, global perspectives on positive psychology, self and collective efficacy, positive psychology interventions and positive orientation. The book is pitched to senior undergraduates, graduates, academics and researchers and provides insights and perspectives into neglected and unresolved questions. Brings together the latest viewpoints and research findings on positive psychology, from the leading thinkers in the field Offers both theoretical and applied insights, for a well-rounded reference on this new and fast growing field Contains contributions from well known authors like Mihaly Csikszentmihalyi, Robert Sternberg, and Vittorio Caprara Appeals to academic, professional, and lay audiences with an interest in acquiring a profound knowledge of positive psychology No other book currently on the market addresses such a breadth of issues in positive psychology. Positive Psychology represents a significant theoretical boost to this exciting field.

Body Sensations

Author : Ferenc Köteles
Publisher : Springer Nature
ISBN 13 : 3030632016
Total Pages : 377 pages
Book Rating : 4.0/5 (36 download)

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Book Synopsis Body Sensations by : Ferenc Köteles

Download or read book Body Sensations written by Ferenc Köteles and published by Springer Nature. This book was released on 2021-02-23 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: The monograph aims to present the recent scientific knowledge on body sensations, i.e., conscious experiences that are localized or felt in the body from an internal perspective, regardless of their sensory origin. It summarizes the basic philosophical, evolutionary, neuroanatomical, psychological, and pathological aspects of the topic. Moreover, related phenomena, such as emotions, the placebo and nocebo effect, complementary and alternative medicine, and mind-body practices are discussed from the perspective of body sensations.