The Rebounder

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The Rebounders

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Author : Amanda Ottaway
Publisher : U of Nebraska Press
ISBN 13 : 1496205871
Total Pages : 352 pages
Book Rating : 4.4/5 (962 download)

Book Synopsis The Rebounders by : Amanda Ottaway

Download or read book The Rebounders written by Amanda Ottaway and published by U of Nebraska Press. This book was released on 2018-03-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike the stories of most visible Division I college athletes, Amanda Ottaway's story has more in common with those of the 80 percent of college athletes who are never seen on TV. The Rebounders follows the college career of an average NCAA Division I women's basketball player in the twenty-first century, beginning with the recruiting process when Ottaway is an eager, naive teenager and ending when she's a more contemplative twentysomething alumna. Ottaway's story, along with the journeys of her dynamic Wildcat teammates at Davidson College in North Carolina, covers in engaging detail the life of a mid-major athlete: recruitment, the preseason, body image and eating disorders, schoolwork, family relationships, practice, love life, team travel, game day, injuries, drug and alcohol use, coaching changes, and what comes after the very last game. In addition to the everyday issues of being a student athlete, The Rebounders also covers the objectification of female athletes, race, sexuality, and self-expression. Most college athletes, famous or not, play hard, get hurt, fail, and triumph together in a profound love of their sport and one another, and then their careers end and they figure out how to move on. From concussions and minor injuries to classrooms, parties, and relationships, Ottaway understands the experience of a Division I women's basketball player firsthand. The Rebounders is, at its core, a feminist coming-of-age story, an exploration of what it means to be a young woman who loves a sport and is on a course of self-discovery through that medium.

The Rebounder

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Author : Thomas J. Dygard
Publisher :
ISBN 13 : 9780140377026
Total Pages : 196 pages
Book Rating : 4.3/5 (77 download)

Book Synopsis The Rebounder by : Thomas J. Dygard

Download or read book The Rebounder written by Thomas J. Dygard and published by . This book was released on 1996 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doug Fulton, coach of the Hamilton High Panthers, is certain that transfer student Chris Patton can lead the team to a championship, but a tragic accident has made Chris decide to never play basketball again.

Jump for Joy

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Author : James R. White
Publisher : Arco Pub
ISBN 13 : 9780668058360
Total Pages : 200 pages
Book Rating : 4.0/5 (583 download)

Book Synopsis Jump for Joy by : James R. White

Download or read book Jump for Joy written by James R. White and published by Arco Pub. This book was released on 1984 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes aerobic exercises to be performed on a rebounder, a small portable trampoline, and offers tips on nutrition and maintaining physical fitness

Rebounders

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Author : Rick Newman
Publisher : Ballantine Books
ISBN 13 : 0345527836
Total Pages : 257 pages
Book Rating : 4.3/5 (455 download)

Book Synopsis Rebounders by : Rick Newman

Download or read book Rebounders written by Rick Newman and published by Ballantine Books. This book was released on 2012 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "U.S. News & World Report" journalist Newman examines the rise and fall--and rise again--of some of our most prolific and productive figures in order to demystify the anatomy of resilience.

The Bounce

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Author : Joy Daniels
Publisher : Superbound LLC
ISBN 13 : 9781734839913
Total Pages : 236 pages
Book Rating : 4.8/5 (399 download)

Book Synopsis The Bounce by : Joy Daniels

Download or read book The Bounce written by Joy Daniels and published by Superbound LLC. This book was released on 2020-04-22 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The Bounce* is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Rebound exercise uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebounding also enhances the immune system -- something we can all benefit from, especially these days -- while reducing stress and enhancing psychological wellness and even spiritual practice.Bouncing is fun (especially with music) and well suited for home. This guidebook provides everything you need to know to successfully start, establish, and enjoy your own rebounding practice, including preliminaries like safety and equipment, the kinds of movements and exercises you can do, and how to put together an effective personal program. Advanced techniques, movements, and practice protocols are also discussed, including why bouncing with light handheld weighs is so effective at toning and building muscle.If you haven't tried bouncing since the 1980s (today's equipment is much better), or if you're looking for a truly remarkable, fun, easy, and highly effective form of exercise, then this book is for you. A journey of a thousand benefits stars with a single step -- onto a rebounder - and this book will guide you every single step of the way.

Rebound Exercise

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Author : Albert E. Carter
Publisher : AuthorHouse
ISBN 13 : 1463453256
Total Pages : 201 pages
Book Rating : 4.4/5 (634 download)

Book Synopsis Rebound Exercise by : Albert E. Carter

Download or read book Rebound Exercise written by Albert E. Carter and published by AuthorHouse. This book was released on 2005-11-16 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Albert Carter is the pioneer of Rebound Exercise and the founder of Rebound AIR, Inc. He is currently the Lead Designer of the best built most innovative rebounders on the planet. Al attended Oklahoma State University on a full scholarship for wrestling. He completed his college work as a full scholarship wrestler at the University of Utah, qualifying twice for Olympic competition in wrestling. He was all-around gymnastic champion in Montana, Texas, Louisiana, Oklahoma and Arkansas. In 1974 and 1975, his Gymnastic Fantastic professional trampoline team gave over 500 performances to more than half a million spectators. Recognizing that his extraordinary good health and superior strength were connected to his work on the trampoline, Carter set out to discover why the human body reacts so positively to rebounding. He developed the Dyna-Bound, a home-sized rebound exerciser and published his book, The Miracles of Rebound Exercise, in 1979. Rebounding was the springboard. The Healthy Cell Concept presented in The New Miracles of Rebound Exercise and The Cancer Answer is the result of over a decade of research on all the components necessary to perfect health. As a lecturer and educator, Carter has appeared on national television in the U.S., Australia, Hong Kong, and the Philippines. In 1983, by special invitation of the Hong Kong government, Carter was retained to teach the 35,000 members of the police and fire departments The Healthy Cell Concept and the benefits of rebounding. He has presented his concepts to numerous medical groups worldwide. Today, Carter is recognized as the world’s greatest authority on rebound exercise.

I Should Be Dead By Now

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Author : Dennis Rodman
Publisher : Simon and Schuster
ISBN 13 : 1613214154
Total Pages : 269 pages
Book Rating : 4.6/5 (132 download)

Book Synopsis I Should Be Dead By Now by : Dennis Rodman

Download or read book I Should Be Dead By Now written by Dennis Rodman and published by Simon and Schuster. This book was released on 2013-02-19 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it was helping Michael Jordan and the Chicago Bulls win three consecutive NBA titles in the 1990s, or showing up to a book signing in a dress and full makeup, Dennis Rodman has always distinguished himself as one of the great and most polarizing personalities in the sports world. The controversial and flamboyant former basketball star is back in the national spotlight once again with I Should Be Dead By Now. This riveting book from the two-time best-selling author details Rodman’s struggles in life since he stopped playing in the NBA, including the breakup of his marriage to movie and TV star Carmen Electra, and his problems with alcohol. I Should Be Dead By Now is a look at the life of one of America’s most recognizable sports stars as he journeys beyond the court and into the Naismith Basketball Hall of Fame.

The Science of Skinny

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Author : Dee McCaffrey
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215570
Total Pages : 450 pages
Book Rating : 4.7/5 (382 download)

Book Synopsis The Science of Skinny by : Dee McCaffrey

Download or read book The Science of Skinny written by Dee McCaffrey and published by Da Capo Lifelong Books. This book was released on 2012-07-03 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on ancestral eating habits to explain how consuming foods that are closest to a natural form promotes weight loss and improves overall health, providing strategic shopping guides, menu plans, and recipes.

Gorgeously Green

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Author : Sophie Uliano
Publisher : Harper Collins
ISBN 13 : 006173442X
Total Pages : 340 pages
Book Rating : 4.0/5 (617 download)

Book Synopsis Gorgeously Green by : Sophie Uliano

Download or read book Gorgeously Green written by Sophie Uliano and published by Harper Collins. This book was released on 2008-07-08 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you confused by all the advice you hear and see daily on how to "go green"? Do you want to incorporate earth-friendly practices into your life, but you don't know where to start? Don't stress! Green guru Sophie Uliano has sorted through all the eco-info out there and put everything you need to know about living a green lifestyle right at your fingertips. In Gorgeously Green, Sophie offers a simple eight-step program that is an easy and fun way to begin living an earth-friendly life. Each chapter covers topics from beauty to fitness, shopping to your kitchen—even your transportation. Whether it's finding the right lipstick, making dinner, buying gifts, or picking out a hot new outfit, finally, there is a book that tackles your daily eco-challenges with a take-charge plan. Just consider Sophie your go-to girl with all the eco-solutions. Find out how to: Green your entire beauty regime Detoxify your home Indulge in guilt-free shopping Adopt a home fitness routine Prepare eco-licious treats Give your kitchen a green makeover Become more aware of your impact on the earth The book's dozens and dozens of eco-friendly tips, products, and practices combine to form a treasure trove of practical advice for every possible way to become stylishly green. Your questions about dressing, makeup, eating, shopping, cleaning, travel, and more are all answered right here. Adopting a green lifestyle is among the most positive, forward-thinking, and personally fulfilling choices that anyone can make—and Gorgeously Green shows that it doesn't have to be tedious, time-consuming, or glamourless!

Taller, Slimmer, Younger

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Author : Lauren Roxburgh
Publisher : Random House
ISBN 13 : 1473529263
Total Pages : 306 pages
Book Rating : 4.4/5 (735 download)

Book Synopsis Taller, Slimmer, Younger by : Lauren Roxburgh

Download or read book Taller, Slimmer, Younger written by Lauren Roxburgh and published by Random House. This book was released on 2016-05-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.

The Miracles of Rebound Exercise

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Author : Albert Earl Carter
Publisher :
ISBN 13 : 9780725513962
Total Pages : 142 pages
Book Rating : 4.5/5 (139 download)

Book Synopsis The Miracles of Rebound Exercise by : Albert Earl Carter

Download or read book The Miracles of Rebound Exercise written by Albert Earl Carter and published by . This book was released on 1982 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Get Off Your Acid

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Author : Daryl Gioffre
Publisher : Hachette+ORM
ISBN 13 : 0738219932
Total Pages : 367 pages
Book Rating : 4.7/5 (382 download)

Book Synopsis Get Off Your Acid by : Daryl Gioffre

Download or read book Get Off Your Acid written by Daryl Gioffre and published by Hachette+ORM. This book was released on 2017-02-14 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle -- consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress -- causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: Gain more energy Strengthen your immune system Diminish pain and reflux Improve digestion, focus, and sleep Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy -- in seven days.

Essentials of Strength Training and Conditioning

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Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718210884
Total Pages : 754 pages
Book Rating : 4.7/5 (182 download)

Book Synopsis Essentials of Strength Training and Conditioning by : NSCA -National Strength & Conditioning Association

Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Pete Newell's Playing Big

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Author : Pete Newell
Publisher : Human Kinetics
ISBN 13 : 9780736068093
Total Pages : 230 pages
Book Rating : 4.0/5 (68 download)

Book Synopsis Pete Newell's Playing Big by : Pete Newell

Download or read book Pete Newell's Playing Big written by Pete Newell and published by Human Kinetics. This book was released on 2008 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the finer points of post play with Pete Newell's Playing Big. Featuring key techniques, teaching points, and drills for playing in and around the paint, this book and DVD gives insight into the skills of basketball's top players while giving you the best skill instruction for all levels to develop the modern multidimensional player.

Soccer - Perfect Shooting Techniques

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Author : Thomas Dooley
Publisher : Meyer & Meyer Verlag
ISBN 13 : 184126346X
Total Pages : 140 pages
Book Rating : 4.8/5 (412 download)

Book Synopsis Soccer - Perfect Shooting Techniques by : Thomas Dooley

Download or read book Soccer - Perfect Shooting Techniques written by Thomas Dooley and published by Meyer & Meyer Verlag. This book was released on 2012 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Victory or defeat is often determined by a successful shot on goal. Goals make soccer interesting, in fact they may be considered the icing on the cake. But to score a goal the player also needs other skills, such as coordination, take-off power/explosiveness, passing, receiving and controlling the ball, dribbling, and good one-on-one playing ability. It is important to remember that the bulk of a player's actions during a game on the field consist of movements. Good conditioning and technique combined with mental toughness are good basic prerequisites for successful goal scoring. This book highlights all of these facets and shows them as tried-and-tested approaches in a number of sample exercises.

DATING ADVICE 360: The Ultimate Hack To Getting What You Want!

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Author : DM Woods
Publisher : First Edition Design Pub.
ISBN 13 : 1506906281
Total Pages : 158 pages
Book Rating : 4.5/5 (69 download)

Book Synopsis DATING ADVICE 360: The Ultimate Hack To Getting What You Want! by : DM Woods

Download or read book DATING ADVICE 360: The Ultimate Hack To Getting What You Want! written by DM Woods and published by First Edition Design Pub.. This book was released on 2021-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: I’M DONE WITH DATING AND TOXIC RELATIONSHIPS! THERE ARE NO GOOD PEOPLE LEFT! I CAN’T TAKE THIS ANYMORE! IF THIS IS THE DATING POOL, IT MUST BE POISONED! The dating market can be beyond frustrating. Whether you are just getting out of a divorce, breakup, been on the market with a fear of going on sale or ready to be discontinued, “DATING ADVICE 360: The Ultimate Hack To Getting What You Want!” is the right book for you. To win, you have to understand the market at its base, foundation, structure, and all the things surrounding it. DM has invested over a decade studying dating interaction between men and women, through real-life experiences over 15 years as a serial dater, and an organizer of singles’ events. Through his journey, he noticed numerous patterns in both men’s and women’s dating behavior. Then it hit him that if he could help daters become more conscious of these patterns, he could significantly improve their chances of finding the one relationship of their dreams. DATING ADVICE 360 is the dating book for frustrated, exhausted, and confused singles who are just over it or can’t carry on anymore! The book is loaded with “Hacks,” personal experiences, and personalized videos for each chapter of the book. Companion e-books that can be used in conjunction with the book or on their own are also available on http://www.DWoodsAdvisor.com. When you purchase DATING ADVICE 360 you will be able to hack: • “The 12 Types of Daters” You Didn’t Know Existed • Why You Keep Meeting The Same People and How To Stop It • Learning and Building Your Prototype • The Vetting Process, Dating Apps, and Getting To The Point • The Last Questions To Vet Someone Before Hopping Into A Relationship DATING ADVICE 360: is the unfair advantage you’ve been missing. Let’s take back your time! DM says, “There is a life of your dreams waiting to be unleashed. Will you find out and live your dream or just settle for the life you are living today?”

Perceptual-motor Lesson Plans

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Author : Jack J. Capon
Publisher : Front Row Experience
ISBN 13 : 9780915256044
Total Pages : 240 pages
Book Rating : 4.2/5 (56 download)

Book Synopsis Perceptual-motor Lesson Plans by : Jack J. Capon

Download or read book Perceptual-motor Lesson Plans written by Jack J. Capon and published by Front Row Experience. This book was released on 1999 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: