The Rebel Diet

Download The Rebel Diet full books in PDF, epub, and Kindle. Read online The Rebel Diet ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Rebel Diet

Author : Melissa Hershberg
Publisher : John Wiley & Sons
ISBN 13 : 0470675926
Total Pages : 223 pages
Book Rating : 4.4/5 (76 download)

DOWNLOAD NOW!

Book Synopsis The Rebel Diet by : Melissa Hershberg

Download or read book The Rebel Diet written by Melissa Hershberg and published by John Wiley & Sons. This book was released on 2010-04-09 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your fantasy diet-chocolate, bread, and caffeine-is here! For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking "Try-it" action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that's what you want. If you're a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you. A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric. Shows you to stay fit and trim without logging in long hours at a gym Dr. Hershberg is the author of The Hershberg Diet This revolutionary book finally makes food work for you-and lets your inner "rebel" finally shed those unwanted pounds!

Diet Rebel

Author : Brian Harner
Publisher :
ISBN 13 : 9781647468316
Total Pages : pages
Book Rating : 4.4/5 (683 download)

DOWNLOAD NOW!

Book Synopsis Diet Rebel by : Brian Harner

Download or read book Diet Rebel written by Brian Harner and published by . This book was released on 2021-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Viva Mayr Diet: 14 days to a flatter stomach and a younger you

Author : Dr Harald Stossier
Publisher : HarperCollins UK
ISBN 13 : 0007516630
Total Pages : 288 pages
Book Rating : 4.0/5 (75 download)

DOWNLOAD NOW!

Book Synopsis The Viva Mayr Diet: 14 days to a flatter stomach and a younger you by : Dr Harald Stossier

Download or read book The Viva Mayr Diet: 14 days to a flatter stomach and a younger you written by Dr Harald Stossier and published by HarperCollins UK. This book was released on 2013-02-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.

Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body

Author : Lizzy Cangro
Publisher :
ISBN 13 : 9781737631507
Total Pages : 146 pages
Book Rating : 4.6/5 (315 download)

DOWNLOAD NOW!

Book Synopsis Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body by : Lizzy Cangro

Download or read book Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body written by Lizzy Cangro and published by . This book was released on 2021-12-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're like most women, you probably think another weight loss program or an extra mile on the treadmill will get you closer the body you want. But all that work won't get you anywhere if you can't shut up your inner mean girl. She knocks you down with negative stories, distorted body image, and anxiety about food and fitness. When she's in charge, you're living in an abusive relationship with your body. It's time to reclaim unconditional love for yourself and silence that mean girl for good. Expert nutritionist and wellness coach Lizzy Cangro shares the powerful Rebellious Acts that will transform the way you see yourself and your body. With this empowering guide of game-changing self-love tools and inspiring personal journeys of other women like you, it's time to unleash your personal power and achieve a life of healthy, unconditional love for your body. You'll discover: 12 Rebellious Acts (RAs) to find self-love through nutrition, movement, and mindset Why that diet, exercise program, or supplement is costing you more than you think. How to use your love language to communicate compassion to yourself and your body. A sustainable approach to food and exercise through intuitive nourishment and movement that makes you happy. Exercises and journal pages to help you practice each RA daily and revolutionise your thinking. It's not easy to love yourself when your body's a battleground - but inner peace is possible. Get Reclaim the Rebel and start loving yourself like the bold, rule-breaking rebel you are!

The No Need To Diet Book

Author : Pixie Turner
Publisher : Bloomsbury Publishing
ISBN 13 : 1788547179
Total Pages : 188 pages
Book Rating : 4.7/5 (885 download)

DOWNLOAD NOW!

Book Synopsis The No Need To Diet Book by : Pixie Turner

Download or read book The No Need To Diet Book written by Pixie Turner and published by Bloomsbury Publishing. This book was released on 2019-03-07 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a diet rebel and make friends with food. Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about diets, or being on a diet? Most of us would struggle to imagine it. Our obsession with being healthy has driven us to push our bodies to the absolute limits, but still every year we're told how unhealthy we are as a population. Despite a wealth of information at our fingertips, we get so much wrong about food and health. The No Need to Diet Book challenges misconceptions about what it is to be healthy and helps us make better friends with food, using evidence-based science.

Diet Right for Your Personality Type

Author : Jennifer Widerstrom
Publisher : Harmony
ISBN 13 : 0451497988
Total Pages : 386 pages
Book Rating : 4.4/5 (514 download)

DOWNLOAD NOW!

Book Synopsis Diet Right for Your Personality Type by : Jennifer Widerstrom

Download or read book Diet Right for Your Personality Type written by Jennifer Widerstrom and published by Harmony. This book was released on 2017 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type"--

The Every-Other-Day Diet

Author : Krista Varady
Publisher : Hachette UK
ISBN 13 : 1401305954
Total Pages : 105 pages
Book Rating : 4.4/5 (13 download)

DOWNLOAD NOW!

Book Synopsis The Every-Other-Day Diet by : Krista Varady

Download or read book The Every-Other-Day Diet written by Krista Varady and published by Hachette UK. This book was released on 2013-12-31 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits: It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work. It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably. There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day. It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health. This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3. The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.

The One One One Diet

Author : Rania Batayneh
Publisher : Rodale Books
ISBN 13 : 1623360331
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!

Book Synopsis The One One One Diet by : Rania Batayneh

Download or read book The One One One Diet written by Rania Batayneh and published by Rodale Books. This book was released on 2013-12-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn’t a drop-pounds-fast fad. It’s a strategy you can use to eat healthfully and stay slim for life. Praise for The One One One Diet “A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.” —Kristin Kirkpatrick, MS, RD, LD “A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!” —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet

Taste the Sweet REBELLION

Author : Kaitlynn Fortunato Greenberg
Publisher :
ISBN 13 : 9780990401018
Total Pages : pages
Book Rating : 4.4/5 (1 download)

DOWNLOAD NOW!

Book Synopsis Taste the Sweet REBELLION by : Kaitlynn Fortunato Greenberg

Download or read book Taste the Sweet REBELLION written by Kaitlynn Fortunato Greenberg and published by . This book was released on 2015-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

REBEL VEGAN LIFE

Author : Todd Sinclair
Publisher : REBEL VEGAN BOOK SERIES
ISBN 13 : 9781739849054
Total Pages : 0 pages
Book Rating : 4.8/5 (49 download)

DOWNLOAD NOW!

Book Synopsis REBEL VEGAN LIFE by : Todd Sinclair

Download or read book REBEL VEGAN LIFE written by Todd Sinclair and published by REBEL VEGAN BOOK SERIES. This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebel vegan life: a plant-based nutrition and beginner's guide is a life-changing manual for building a fully plant-powered lifestyle--and creating it in a way that works for you.

The Code Red Revolution

Author : Cristy Nickel
Publisher :
ISBN 13 : 9781944602093
Total Pages : 0 pages
Book Rating : 4.6/5 (2 download)

DOWNLOAD NOW!

Book Synopsis The Code Red Revolution by : Cristy Nickel

Download or read book The Code Red Revolution written by Cristy Nickel and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could lose as much weight as you wanted Without spending money on pills, powders, weird diet food, or even exercise? The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs-water, Real Food, and plenty of sleep. Maintaining a healthy weight doesn't have to be complicated. In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges). Most weight-loss books and plans teach you one magical way to lose weight, but they don't take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life. Stay-at-home parent cooking for fussy eaters? We gotcha covered. Travel for work and are rarely home to cook? You can absolutely learn how to eat in restaurants and still lose weight. Allergic to certain types of foods? We can work with that. Couch potato? No problem! Vegetarian (or a really-hate-vegetables-tarian)? You can do this. Thousands of people around the world have already lost 10, 50, even 100 pounds with the Code Red Lifestyle. And they've kept the weight off for Years. Isn't it time you learned the secret to lasting weight loss? Make this time the last time you have to lose weight. Book jacket.

Why We Get Fat

Author : Gary Taubes
Publisher : Anchor
ISBN 13 : 0307474259
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)

DOWNLOAD NOW!

Book Synopsis Why We Get Fat by : Gary Taubes

Download or read book Why We Get Fat written by Gary Taubes and published by Anchor. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.

The Rebel Diet

Author : Benji Xavier
Publisher : Penguin
ISBN 13 : 0593849671
Total Pages : 0 pages
Book Rating : 4.5/5 (938 download)

DOWNLOAD NOW!

Book Synopsis The Rebel Diet by : Benji Xavier

Download or read book The Rebel Diet written by Benji Xavier and published by Penguin. This book was released on 2024-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of Chicken Alfredo Pasta, Sheet Pan Nachos, Birria Tacos, an amazing Tanghulu, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find: Lower-calorie, higher-protein versions of your fast-food favorites. Superfast, craveable snacks to replace packaged chips and crackers. Healthy, easy-to-make meals that don’t require special ingredients or hours of prep. Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.

Rebel Diet

Author : Emma James
Publisher : First Day
ISBN 13 : 9781902578385
Total Pages : 159 pages
Book Rating : 4.5/5 (783 download)

DOWNLOAD NOW!

Book Synopsis Rebel Diet by : Emma James

Download or read book Rebel Diet written by Emma James and published by First Day. This book was released on 2008 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a real diet for real people in the real world. The only diet that forces you to cheat! Claim your right to be YOU and break free from diet prison and rebel. Imagine a diet system which not only makes you cheat, a one which changes your perspective, regains your control and puts you in charge of your own body, the Rebel Diet is the answer! This is more than just a diet, the Rebel Diet addresses those states of mind which affect your metabolism, shows you how to change them and covers complex areas like comfort eating and body image problems. The Rebel Diet welcomes you to a brand new world and a brand new you where this revolutionary new diet system deals with you as a whole person.

The Four-Pack Revolution

Author : Chael Sonnen
Publisher : Rodale Books
ISBN 13 : 1623369649
Total Pages : 240 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!

Book Synopsis The Four-Pack Revolution by : Chael Sonnen

Download or read book The Four-Pack Revolution written by Chael Sonnen and published by Rodale Books. This book was released on 2017-12-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: · Debunking the myths and revealing the science of weight loss · Arguing that “system resets” or breaking your diet can actually have health benefits · Presenting how to manage key hormones through diet · Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts · Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control · Sharing tips for maintaining a plan even while eating out · Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.

The Carnivore Diet

Author : Shawn Baker
Publisher : Victory Belt Publishing
ISBN 13 : 162860350X
Total Pages : 224 pages
Book Rating : 4.6/5 (286 download)

DOWNLOAD NOW!

Book Synopsis The Carnivore Diet by : Shawn Baker

Download or read book The Carnivore Diet written by Shawn Baker and published by Victory Belt Publishing. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

The Plant-Based Diet Revolution

Author : Alan Desmond
Publisher : Yellow Kite
ISBN 13 : 1529310172
Total Pages : 561 pages
Book Rating : 4.5/5 (293 download)

DOWNLOAD NOW!

Book Synopsis The Plant-Based Diet Revolution by : Alan Desmond

Download or read book The Plant-Based Diet Revolution written by Alan Desmond and published by Yellow Kite. This book was released on 2021-01-07 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!