The Reality Slap

Download The Reality Slap full books in PDF, epub, and Kindle. Read online The Reality Slap ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Reality Slap

Author : Russ Harris
Publisher : New Harbinger Publications
ISBN 13 : 1608822826
Total Pages : 279 pages
Book Rating : 4.6/5 (88 download)

DOWNLOAD NOW!

Book Synopsis The Reality Slap by : Russ Harris

Download or read book The Reality Slap written by Russ Harris and published by New Harbinger Publications. This book was released on 2012-03-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “reality slap” takes many different forms. Sometimes, it’s more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes it’s a little gentler. Envy, loneliness, resentment, failure, disappointment, and rejection can sting just as much. But whatever form your reality slap takes, one thing’s for sure—it hurts! And most of us don’t deal with the pain very well. The Reality Slap offers a four-part path for healing from crises based on acceptance and commitment therapy. In these pages, you will learn how to: • Find peace in the midst of your pain • Rediscover calm in the midst of chaos • Turn difficult emotions into wisdom and compassion • Find fulfillment, even when you can’t get what you want • Heal your wounds and emerge stronger than before Unlike some self-help books that claim you can have everything you ever wanted in life, if you only put your mind to it, this book claims that you can't have everything in life. The hard truth of this world is that we are all going to experience disappointment, frustration, failure, loss, rejection, illness, injury, aging, and death at some point. However, in spite of all this, you can still lead a rich and rewarding life. Let this book be your guide.

When Life Hits Hard

Author : Russ Harris
Publisher : New Harbinger Publications
ISBN 13 : 1684039037
Total Pages : 273 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!

Book Synopsis When Life Hits Hard by : Russ Harris

Download or read book When Life Hits Hard written by Russ Harris and published by New Harbinger Publications. This book was released on 2021-08-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down. Whether it’s the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster—nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life. In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life—even in the face of adversity. You’ll also find tools to help you deal with painful memories, create your own healing “grief rituals,” and transform difficult emotions into unexpected allies. Finally, you’ll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you’re ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.

The Happiness Trap Pocketbook

Author : Dr Russ Harris
Publisher : Exisle Publishing
ISBN 13 : 1921966181
Total Pages : 170 pages
Book Rating : 4.9/5 (219 download)

DOWNLOAD NOW!

Book Synopsis The Happiness Trap Pocketbook by : Dr Russ Harris

Download or read book The Happiness Trap Pocketbook written by Dr Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller 'The Happiness Trap'. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work — and research shows it actually makes some people feel worse! So open 'The Happiness Trap Pocketbook' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment.Whether you’re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled — in this book you will learn effectivetechniques to:• reduce stress and worry• rise above fear, doubt and insecurity• handle painful thoughts and feelings more effectively• break self-defeating habits• develop self-acceptance and self-compassion• let go of inaccurate and misleading (but very popular)ideas about happiness, and• create a rich, full and meaningful life.

The Happiness Trap

Author : Russ Harris
Publisher : Exisle Publishing
ISBN 13 : 1921966343
Total Pages : 282 pages
Book Rating : 4.9/5 (219 download)

DOWNLOAD NOW!

Book Synopsis The Happiness Trap by : Russ Harris

Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

The Weight Escape

Author : Ann Bailey
Publisher : Shambhala Publications
ISBN 13 : 0834800012
Total Pages : 265 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!

Book Synopsis The Weight Escape by : Ann Bailey

Download or read book The Weight Escape written by Ann Bailey and published by Shambhala Publications. This book was released on 2014-12-16 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to: • Set goals and give direction to your life • Overcome destructive habits and exercise self-control • Deal with cravings and stressful situations • Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.

The Confidence Gap

Author : Russ Harris
Publisher : Shambhala Publications
ISBN 13 : 0834827662
Total Pages : 274 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!

Book Synopsis The Confidence Gap by : Russ Harris

Download or read book The Confidence Gap written by Russ Harris and published by Shambhala Publications. This book was released on 2011-09-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach

The Reality Slap

Author : Russ Harris
Publisher : Robinson Publishing
ISBN 13 : 9781780332024
Total Pages : 242 pages
Book Rating : 4.3/5 (32 download)

DOWNLOAD NOW!

Book Synopsis The Reality Slap by : Russ Harris

Download or read book The Reality Slap written by Russ Harris and published by Robinson Publishing. This book was released on 2012 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes it can feel like there's a gap between what we plan or hope for in our lives and the reality we're faced with - a so-called 'reality gap'. Sometimes it's a startling reality gap caused by the death of a loved one, for example, or a serious illness, a freak accident, divorce or the loss of a job. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form your 'reality gap' may take, one thing's for sure: it can cause us great distress. Based on the scientifically proven mindfulness-based approach called 'Acceptance and Commitment Therapy' (ACT), this self-help book will teach you how to cope effectively when life hurts and you will learn not only how to survive life's unexpected curve balls, but also how to thrive, despite them.

Slapboxing with Jesus

Author : Victor LaValle
Publisher : Vintage
ISBN 13 : 0307803384
Total Pages : 177 pages
Book Rating : 4.3/5 (78 download)

DOWNLOAD NOW!

Book Synopsis Slapboxing with Jesus by : Victor LaValle

Download or read book Slapboxing with Jesus written by Victor LaValle and published by Vintage. This book was released on 2011-07-20 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve original and interconnected stories in the traditions of Junot Díaz and Sherman Alexie. Victor D. LaValle's astonishing, violent, and funny debut offers harrowing glimpses at the vulnerable lives of young people who struggle not only to come of age, but to survive the city streets. In "ancient history," two best friends graduating from high school fight to be the one to leave first for a better world; each one wants to be the fortunate son. In "pops," an African-American boy meets his father, a white cop from Connecticut, and tries not to care. And in "kids on colden street," a boy is momentarily uplifted by the arrival of a younger sister only to discover that brutality leads only to brutality in the natural order of things. Written with raw candor, grit, and a cautious heart, slapboxing with jesus introduces an exciting and bold new craftsman of contemporary fiction. LaValle's voices echo long after their stories are told.

Slaphappy

Author : Thomas Hackett
Publisher : Harper Collins
ISBN 13 : 0062029029
Total Pages : 254 pages
Book Rating : 4.0/5 (62 download)

DOWNLOAD NOW!

Book Synopsis Slaphappy by : Thomas Hackett

Download or read book Slaphappy written by Thomas Hackett and published by Harper Collins. This book was released on 2010-11-30 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slaphappy is reporter Thomas Hackett's penetrating look at the world of professional wrestling, for those who love the spectacle and for the sport's skeptics and the uninitiated. Through interviews with wrestlers, promoters, and fans, Hackett explores the full range of issues that swirl around wrestling culture -- fame, masculinity, violence, aggression, performance, and play. Among the lessons of professional wrestling is that deceit is a fundamental fact of American life. And yet, paradoxically, the one thing wrestling isn't is dishonest. Although wrestlers play pretend, wrestling itself doesn't pretend to be anything other than what it is -- fantastically absurd, a very American kind of madness. Celebrity-obsessed, pathologically narcissistic, murderously competitive, it both epitomizes and parodies the delusional egoism at the heart of the culture. More than that, wrestling provides its fans and performers a medium for thinking about "getting over" in America today. This spectacle of excess may be the apotheosis of American imbecility, but it is also defiant, hopeful, liberating, and unifying -- a throwback to the raucous pleasures of early theater. Fans aren't detached connoisseurs, looking satirically down on life, concealing their anxieties in the cold comforts of irony. They are total participants in a carnival of their own making, shouting epithets, throwing chairs, expatiating their worries in a crowd's triumphant foolishness. It is, Slaphappy concludes, all the stuff of human culture. Where does fantasy end and reality begin? Where does the performance stop and life take over? Writing with affection and discernment, Hackett gets deep into the culture, discovering that the make-believe competition of wrestling is indeed "real" for millions of young men -- real in the sense that something real and important is at stake: their worth as men.

Reality Transurfing

Author : Vadim Zeland
Publisher : John Hunt Publishing
ISBN 13 : 1846946603
Total Pages : 123 pages
Book Rating : 4.8/5 (469 download)

DOWNLOAD NOW!

Book Synopsis Reality Transurfing by : Vadim Zeland

Download or read book Reality Transurfing written by Vadim Zeland and published by John Hunt Publishing. This book was released on 2011 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transurfing Reality was one of the top non-fiction bestsellers in the world in 2005 and 2006. Unknown till now in the West, the series has sold over 1,300,000 copies in Russia in three years. This translation (by Natasha Micharina) describes a new way of looking at reality, indeed of creating it. It provides a scientific explanation of the laws that help you do this, building up a scientific model, speaking in detail about particular rules to follow and giving important how-to tips, illustrated with examples. The author introduces a system of specific terms, notions, and metaphors, which together make a truly convincing, thought-provoking theory of creating your own life. “You are ruled by circumstances and it will always be like that until you learn how to manage your reality,” says the author. Bringing together the cutting edge of modern science and philosophical teaching, the book's style is popular-scientific, metaphorical and conversational. Books in the series: Reality Transurfing 1: The Space of Variations; Reality Transurfing 2: A Rustle of Morning Stars; Reality Transurfing 3: Forward to the Past; Reality Transurfing 4: Ruling Reality; Reality Transurfing 5: Apples Fall to the Sky

Life Is Not a Reality Show

Author : Kyle Richards
Publisher : Harper Collins
ISBN 13 : 0062113496
Total Pages : 205 pages
Book Rating : 4.0/5 (621 download)

DOWNLOAD NOW!

Book Synopsis Life Is Not a Reality Show by : Kyle Richards

Download or read book Life Is Not a Reality Show written by Kyle Richards and published by Harper Collins. This book was released on 2011-12-27 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Life Is Not a Reality Show, breakout star of Bravo’s The Real Housewives of Beverly Hills Kyle Richards reveals everything she’s learned about succeeding without getting stuck up, with insights into everything from keeping a marriage fresh while juggling four kids (with not a nanny in sight) to finding the best beauty steals and home-decorating inspirations. Pop culture fanatics and fans of hip, no-nonsense women’s books from Kelly Cutrone, Bethenny Frankel, and Brandi Glanville will find all they’re looking for and more in Richards’s Life Is Not a Reality Show.

The Undisputed Greatest Writer of All Time

Author : Beau Sia
Publisher : SCB Distributors
ISBN 13 : 1935904213
Total Pages : 200 pages
Book Rating : 4.9/5 (359 download)

DOWNLOAD NOW!

Book Synopsis The Undisputed Greatest Writer of All Time by : Beau Sia

Download or read book The Undisputed Greatest Writer of All Time written by Beau Sia and published by SCB Distributors. This book was released on 2010-08-13 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the greatest fucking book of poetry ever!" is how Beau would have described this book ten years ago. In truth, this collection of poems from 1997-2005 simply reflects a time when he was wrestling with the power he'd given his ego, struggling to break from the idealizing of love, and beating himself up for his shame and insecurities. He allows us into places most poets would edit out, exposing his limitations in his choices and in what's absent from each selection. Unafraid to live in fear, willing to share the empty of glory, and pushing to include the minutia as integral parts of one's process, these poems bring a mirror to his past, sans heroic declarations and beautiful decorations. Beau Sia's new collection of old work seeks to give a fuller picture for the reader who is looking for glimpses of the dark places growth begins, and who wants to feel like they are beautiful, without having to lie in the extremes of tragedy or enlightenment. Beau Sia swings gravity like a bat (aluminum, whiffle ball, and fruit). I hope to experience everything in this life, but if I leave this world before I get to hang glide the high points, it won't matter... I read Beau Sia. -Buddy Wakefield, "Live for a Living" Beau Sia mixes serious commentary, outrageous theatrics, and downright outrage into a potent, entertaining, and memorable cocktail. He is both the spoonful of sugar and the medicine, and he goes down in the most delightful way. - Taylor Mali, "Last Time As We Are” Beau Sia has forged a poetic voice unlike any other-- a 7th level hybrid of deep-sea-mind-diving and hip-hop-spelunking and time-travel-reporting that is once riveting, humbling and inspiring; a firey worship of the life you have to live. - Mindy Nettifee, "Rise of the Trust Fall”

Under the Hood

Author : Stan Slap
Publisher : Penguin
ISBN 13 : 0698176235
Total Pages : 289 pages
Book Rating : 4.6/5 (981 download)

DOWNLOAD NOW!

Book Synopsis Under the Hood by : Stan Slap

Download or read book Under the Hood written by Stan Slap and published by Penguin. This book was released on 2015-03-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can't sell it outside if you can't sell it inside. You want maximum business performance? Look under the hood and you’ll find your employee culture: it is the power that drives the enterprise engine. To harness that rumbling power you’ve got to solve the mystery of what an employee culture actually is, how it operates and how to move it forward. These are the keys that this book will put right in your hands. Renowned business culture expert Stan Slap knows the difference between understanding your employees and understanding your employee culture. The distinction isn’t semantics; it’s the key to whether your strategies will succeed or fail. This myth-busting book reveals why an employee culture is an independent organism with its own rules, beliefs, and motivations—and the power to make or break any management plan (and any manager right along with it). Slap shows you how to get whatever you want from your employee culture, whether it’s improved accountability, innovation, flexibility, resilience, energy, loyalty, or trust. Along the way he solves mysteries that have puzzled managers since the first Mesopotamian farmer hired some help, including: Why does an employee culture really resist change? What does it care about more than money? Why does it respond to leadership differently than to management? How does it talk to itself, and what does it mean when it won’t talk to you? Why are company values the most dangerous threat to gaining its trust? If you have a wonderful employee culture, this book will help you scale it. If you have a troubled employee culture, this book will help you fix it. If you have an employee culture under pressure, this book will help you ease it. If you have a new employee culture, this book will help you shape it. And if you are investing in a company, this book will help you protect your greatest purchasable asset. Under the Hood is informed by immaculate research, including surveys of more than 15,000 employees from companies the world over. It’s packed with original tactics that have driven performance for many organizations and countless managers. And it includes jaw-dropping inside stories of employee cultures from the likes of Samsung, Oracle, Progressive, CNN during wartime, Paul McCartney’s band, and the Super Bowl film crew. It’s all delivered in classic Stan Slap style: profound and provocative, heartfelt and often hysterical. This is not simply a management book; it is the business case for humanity. Management advice doesn’t get realer or more important than this.

ACT with Love

Author : Russ Harris
Publisher : New Harbinger Publications
ISBN 13 : 1648481655
Total Pages : 219 pages
Book Rating : 4.6/5 (484 download)

DOWNLOAD NOW!

Book Synopsis ACT with Love by : Russ Harris

Download or read book ACT with Love written by Russ Harris and published by New Harbinger Publications. This book was released on 2023-06-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT). Let’s face it: Picture-perfect storybook romances don’t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: Let go of conflict, open up, and live fully in the present Use mindfulness to increase intimacy, connection, and understanding Resolve painful conflicts and reconcile long-standing differences Act on your values to build a rich and meaningful relationship If you’re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together.

Winning the War in Your Mind

Author : Craig Groeschel
Publisher : Zondervan
ISBN 13 : 0310362733
Total Pages : 254 pages
Book Rating : 4.3/5 (13 download)

DOWNLOAD NOW!

Book Synopsis Winning the War in Your Mind by : Craig Groeschel

Download or read book Winning the War in Your Mind written by Craig Groeschel and published by Zondervan. This book was released on 2021-02-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.

The Catcher in the Rye

Author : J. D. Salinger
Publisher : ببلومانيا للنشر والتوزيع
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis The Catcher in the Rye by : J. D. Salinger

Download or read book The Catcher in the Rye written by J. D. Salinger and published by ببلومانيا للنشر والتوزيع. This book was released on 2024-06-28 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Catcher in the Rye," written by J.D. Salinger and published in 1951, is a classic American novel that explores the themes of adolescence, alienation, and identity through the eyes of its protagonist, Holden Caulfield. The novel is set in the 1950s and follows Holden, a 16-year-old who has just been expelled from his prep school, Pencey Prep. Disillusioned with the world around him, Holden decides to leave Pencey early and spend a few days alone in New York City before returning home. Over the course of these days, Holden interacts with various people, including old friends, a former teacher, and strangers, all the while grappling with his feelings of loneliness and dissatisfaction. Holden is deeply troubled by the "phoniness" of the adult world and is haunted by the death of his younger brother, Allie, which has left a lasting impact on him. He fantasizes about being "the catcher in the rye," a guardian who saves children from losing their innocence by catching them before they fall off a cliff into adulthooda. The novel ends with Holden in a mental institution, where he is being treated for a nervous breakdown. He expresses some hope for the future, indicating a possible path to recovery..

Trauma-Focused ACT

Author : Russ Harris
Publisher : New Harbinger Publications
ISBN 13 : 1684038235
Total Pages : 484 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!

Book Synopsis Trauma-Focused ACT by : Russ Harris

Download or read book Trauma-Focused ACT written by Russ Harris and published by New Harbinger Publications. This book was released on 2021-12-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Trauma-Focused ACT is going to go down as one of the great contributions to the field of trauma-informed care.” —Kirk Strosahl PhD, cofounder of ACT Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, shame, suicidality, insomnia, complicated grief, attachment issues, sexual problems, and more. Written by internationally acclaimed ACT trainer, Russ Harris, this textbook is for practitioners at all levels of experience, and offers exclusive access to free downloadable resources—including scripts, videos, MP3s, handouts, and worksheets. Discover cutting-edge strategies for healing the past, living in the present, and building a new future. With this compassion-based, exposure-centered approach, you’ll learn how to help your clients: Find safety and security in their bodies Overcome hyperarousal and hypoarousal Break free from dissociation Shift from self-hatred to self-compassion Rapidly ground themselves and reengage in life Unhook from difficult cognitions and emotions Develop an integrated sense of self Resolve traumatic memories through flexible exposure Connect with and live by their values Experience post-traumatic growth