The Practice Of No Problem

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No Self, No Problem

Author : Chris Niebauer
Publisher : Hierophant Publishing
ISBN 13 : 1938289986
Total Pages : 193 pages
Book Rating : 4.9/5 (382 download)

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Book Synopsis No Self, No Problem by : Chris Niebauer

Download or read book No Self, No Problem written by Chris Niebauer and published by Hierophant Publishing. This book was released on 2019-09-03 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: While in grad school in the early 1990s, Chris Niebauer began to notice striking parallels between the latest discoveries in psychology, neuroscience, and the teachings of Buddhism, Taoism, and other schools of Eastern thought. When he presented his findings to a professor, his ideas were quickly dismissed as “pure coincidence, nothing more.” Fast-forward 20 years later and Niebauer is a PhD and a tenured professor, and the Buddhist-neuroscience connection he found as a student is practically its own genre in the bookstore. But according to Niebauer, we are just beginning to understand the link between Eastern philosophy and the latest findings in psychology and neuroscience and what these assimilated ideas mean for the human experience. In this groundbreaking book, Niebauer writes that the latest research in neuropsychology is now confirming a fundamental tenet of Buddhism, what is called Anatta, or the doctrine of “no self.” Niebauer writes that our sense of self, or what we commonly refer to as the ego, is an illusion created entirely by the left side of the brain. Niebauer is quick to point out that this doesn't mean that the self doesn't exist but rather that it does so in the same way that a mirage in the middle of the desert exists, as a thought rather than a thing. His conclusions have significant ramifications for much of modern psychological modalities, which he says are spending much of their time trying to fix something that isn’t there. What makes this book unique is that Niebauer offers a series of exercises to allow the reader to experience this truth for him- or herself, as well as additional tools and practices to use after reading the book, all of which are designed to change the way we experience the world—a way that is based on being rather than thinking.

The Practice of No Problem

Author : Jeff Carreira
Publisher :
ISBN 13 : 9780615996585
Total Pages : 118 pages
Book Rating : 4.9/5 (965 download)

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Book Synopsis The Practice of No Problem by : Jeff Carreira

Download or read book The Practice of No Problem written by Jeff Carreira and published by . This book was released on 2014-04-19 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Practice of Having No Problem introduces a deceptively simple approach to meditation because it utilizes instructions so simple that you literally can't do them wrong. In fact, this form of meditation is the simplest thing you could possibly do, so simple that you are already doing it right now without realizing it. You have been doing it for as long as you've been alive and will continue until the day you die. In fact, I believe that you were doing it before you were born, and will continue after you die.To approach this form of meditation you have to consider if you are ready to live a life without a problem because until we are ready to have no problem we will continue to make problems for ourselves. Once you give up the luxury of having a problem to escape into, you will discover that you never had one in the first place.

Shift into Freedom

Author : Loch Kelly
Publisher : Sounds True
ISBN 13 : 1622033892
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Shift into Freedom by : Loch Kelly

Download or read book Shift into Freedom written by Loch Kelly and published by Sounds True. This book was released on 2015-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.” Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of “being home while returning home” • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the “knots” in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness

No Self, No Problem

Author : Anam Thubten
Publisher : Shambhala Publications
ISBN 13 : 155939921X
Total Pages : 136 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis No Self, No Problem by : Anam Thubten

Download or read book No Self, No Problem written by Anam Thubten and published by Shambhala Publications. This book was released on 2013-06-11 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible introduction to the profound experience of enlightenment—with instructions on how to wake up to, and feel confident about, our true nature We can realize the highest truth in each moment when we learn to see through the illusion of the self. Anam Thubten, in remarkably easy-to-understand language, provides teachings for doing exactly that, based on the wisdom of the Buddhist traditions. He illuminates the path of going beyond the misconceptions of the ego to experience the reality of our true nature, which is already enlightened. He communicates with clarity, humor, and refreshing honesty, lighting the way to a life full of love, compassion, and true satisfaction.

No Cash? No Problem!

Author : Dave Wagenvoord
Publisher : Morgan James Publishing
ISBN 13 : 1614483620
Total Pages : 245 pages
Book Rating : 4.6/5 (144 download)

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Book Synopsis No Cash? No Problem! by : Dave Wagenvoord

Download or read book No Cash? No Problem! written by Dave Wagenvoord and published by Morgan James Publishing. This book was released on 2013-01-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can this really be true? Can you really get what you want in life without using cash? The answer is yes, and it is done every day. In this ground-breaking book you will learn how governments, businesses, and even individuals have all been using the ancient practice of Barter to their benefit for centuries. Barter today is no longer about a Farmer trading chickens for a Doctors time. It has evolved into a highly sophisticated financial instrument. Although the book is about barter trade it will stretch your mind and stimulate your imagination more than you ever thought was possible, and you will learn a secret that is said to be known to only 500 people around the world. David Wagenvoord is a legend in his own right, and one of the world icons, when it comes to Barter trade. He is often referred to as the father of Radio Barter. Having been involved in trade for over 40 years. He has done over half a billion dollars worth of Barter Trade, his clients have included some of the icons of American business, including American Express, Hertz, Chrysler, General Motors, Sheraton, DHL, Hilton, to mention a few. Ali Pervez is one of America’s leading marketing experts, and an International Marketing Consultant, with over twenty five years of hands on global marketing experience. He is a best-selling marketing author of "Get Your Black Belt in Marketing". For the first time in history both David and Ali reveal how you can unleash the power of barter trade in your business and personnel life. With Barter trade, the sky is not the limit it really is just the beginning. Welcome to a new universe where you will find that no cash is really no problem will soon hold true for you also!

No Gluten, No Problem Pizza

Author : Kelli Bronski
Publisher : The Experiment
ISBN 13 : 1615195416
Total Pages : 239 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis No Gluten, No Problem Pizza by : Kelli Bronski

Download or read book No Gluten, No Problem Pizza written by Kelli Bronski and published by The Experiment. This book was released on 2019-11-05 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make the best gluten-free pizza you’ve ever had in this definitive guide—from the authors of the forthcoming Kids Cook Gluten-Free For Kelli and Peter Bronski, pizza is a passion. So when Peter was diagnosed with celiac disease, they set out on a mission—to master the art of gluten-free pizza-making themselves. With insights from the best pizzaioli from Naples to New York City and beyond—and more than a decade of gluten-free recipe experience—they tested over one thousand pies in pursuit of the perfect gluten-free pizza. Now, they deliver the spectacular result: Seventy-five recipes with all of the authentic flavor and texture of traditional pizza, but none of the gluten Every step of the process explained, from making the perfect flour blends to launching your pizza into the oven—and everything in between Fifteen (!) kinds of dough covering all the major pizza styles, including puffy Neapolitan, traditional New York, crispy Roman, buttery Chicago deep dish, and thick-crust Detroit and Sicilian pies You’ll find: Classic and creative flavor combinations, like Rustic Pepperoni, Thai Chicken, and Wild Mushroom Grain-free and nutrient-rich pizzas, like Pesto Farinata, Cauliflower and Zucchini Crusts, and Teff and Buckwheat Doughs Pizzas for every meal, like Chocolate-Hazelnut Dessert Pizza, Lox and Cream Cheese Breakfast Pizza Fried and filled pizzas, focaccia, and flatbreads, like Montanara Pizza, Calzones, Rosemary Focaccia, and Fig and Prosciutto Flatbread Everyone deserves great pizza—and with this book, you can finally have it!

No Props No Problem

Author : Mark Collard
Publisher : Playmeo Pty Limited
ISBN 13 : 9780992546427
Total Pages : 274 pages
Book Rating : 4.5/5 (464 download)

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Book Synopsis No Props No Problem by : Mark Collard

Download or read book No Props No Problem written by Mark Collard and published by Playmeo Pty Limited. This book was released on 2018-11 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're passionate about using interactive group games to help people interact, share and connect - and have no equipment whatsoever - this book is for you.Interactive group games and activities are one of the most powerful (and attractive) ways to help people connect. And research clearly shows that the most successful programs in the world are those which intentionally build trusting and healthy relationships.In this entertaining and simple how-to guide, Mark Collard distils 30+ years of experience to help you harness the power of group games to have fun and leave your group feeling engaged, valued and meaningfully connected to one another. All without props.This book will help you:Learn 150+ interactive group games & activities that people love, are universally appealing & require no props to play;Know the difference between an 'ice-breaker' and an 'ice-maker;'Understand why the latest research demands that we help our groups connect first before we deliver our content;Use five powerful tools to engage unwilling participants, create productive teams & exceed your group's expectations; andApply a simple four-step program design model that is guaranteed to invite your group to play, interact, trust & learn.Exclusive BonusesTo help you make all of this super-easy, No Props No Problem comes with four unique, value-added resources:QR code for every activity to access online video tutorials, leadership tips, variations & so much more;30-Days Free access to playmeo's ever-expanding activity database (premium subscribers already have immediate access);Free Group Games App to access everything in the palm of your hand; andForty Ready-to-Play Program Templates for 12 to 100+ people.This book makes no props, no problem, and will help you squeeze more than just fun out of your programs.Grab your copy of No Props No Problem today.Written by Mark Collard, 2018 (272 pages)

The Magic of Awareness

Author : Anam Thubten
Publisher : Shambhala Publications
ISBN 13 : 083482910X
Total Pages : 161 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Magic of Awareness by : Anam Thubten

Download or read book The Magic of Awareness written by Anam Thubten and published by Shambhala Publications. This book was released on 2012-05-16 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Tibetan Buddhist teacher offers guidance on maintaining a state of awareness—demonstrating how enlightenment can be found at any time, in our everyday lives The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation. Sometimes it comes naturally to the surface when we are fully in the present moment and no longer lost in thought or mental projections. Pure consciousness is neither high nor low, neither pleasant nor unpleasant, neither good nor bad. No matter where we are, no matter what we are doing, we always have an immediate access to that inner stillness. It can be experienced in an instant in all circumstances once we know how to pay attention to it. It is utterly peaceful and it is also insightful, so it sees through all illusions. Whenever there is a moment of being deluded, we can use that moment to practice settling in the very perfect sphere of the Buddha mind without trying to change anything. When we reside in that liberated mind, we find the very thing we have been seeking all along.

Old

Author : Ione Grover
Publisher : FriesenPress
ISBN 13 : 1039107613
Total Pages : 142 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis Old by : Ione Grover

Download or read book Old written by Ione Grover and published by FriesenPress. This book was released on 2021-08-19 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you fear old age? After retiring from a ministry career of over twenty years, 88-year old author, Ione Grover, was disturbed at how western society marginalized and dismissed its elders. This viewpoint prompted a new life calling of searching and studying aging. Through her personal reflections, along with that of other elders and spiritual teachers, Ione challenges society’s dismissal of elderhood. In Old, Ione delves into the inner wisdom, courage, and tenderness of aging, providing an insightful narrative for those on the threshold of their older years and their caregivers. She writes with candour and passion from her own aging experience. “You don’t have to fear old age,” she states, “in spite of the difficulties, it is a beautiful time of life, a time for the soul to flourish.” Each stand-alone chapter closes with questions that invite the reader to reflect on his or her own aging journey. Ione draws from a rich reservoir of spiritual writings from teachers, mystics and poets, as well as a sprinkling of her own poetry from over the years. Wherever you or your loved ones are on life’s journey, Old invites you to see the aging process as a unique adventure, with all its unknowns, its struggles, its possibilities, and its delights.

Sand Talk

Author : Tyson Yunkaporta
Publisher : HarperCollins
ISBN 13 : 0062975633
Total Pages : 225 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Sand Talk by : Tyson Yunkaporta

Download or read book Sand Talk written by Tyson Yunkaporta and published by HarperCollins. This book was released on 2020-05-12 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paradigm-shifting book in the vein of Sapiens that brings a crucial Indigenous perspective to historical and cultural issues of history, education, money, power, and sustainability—and offers a new template for living. As an indigenous person, Tyson Yunkaporta looks at global systems from a unique perspective, one tied to the natural and spiritual world. In considering how contemporary life diverges from the pattern of creation, he raises important questions. How does this affect us? How can we do things differently? In this thoughtful, culturally rich, mind-expanding book, he provides answers. Yunkaporta’s writing process begins with images. Honoring indigenous traditions, he makes carvings of what he wants to say, channeling his thoughts through symbols and diagrams rather than words. He yarns with people, looking for ways to connect images and stories with place and relationship to create a coherent world view, and he uses sand talk, the Aboriginal custom of drawing images on the ground to convey knowledge. In Sand Talk, he provides a new model for our everyday lives. Rich in ideas and inspiration, it explains how lines and symbols and shapes can help us make sense of the world. It’s about how we learn and how we remember. It’s about talking to everyone and listening carefully. It’s about finding different ways to look at things. Most of all it’s about a very special way of thinking, of learning to see from a native perspective, one that is spiritually and physically tied to the earth around us, and how it can save our world. Sand Talk include 22 black-and-white illustrations that add depth to the text.

Meditation For Fidgety Skeptics

Author : Dan Harris
Publisher : Hachette UK
ISBN 13 : 1473691400
Total Pages : 304 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Meditation For Fidgety Skeptics by : Dan Harris

Download or read book Meditation For Fidgety Skeptics written by Dan Harris and published by Hachette UK. This book was released on 2018-07-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: *As heard on the Tim Ferriss Show podcast* 'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.

The Artist's Way Morning Pages Journal

Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 0143129414
Total Pages : 306 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Artist's Way Morning Pages Journal by : Julia Cameron

Download or read book The Artist's Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

The Practice of Programming

Author : Brian W. Kernighan
Publisher : Addison-Wesley Professional
ISBN 13 : 0133133419
Total Pages : 283 pages
Book Rating : 4.1/5 (331 download)

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Book Synopsis The Practice of Programming by : Brian W. Kernighan

Download or read book The Practice of Programming written by Brian W. Kernighan and published by Addison-Wesley Professional. This book was released on 1999-02-09 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the same insight and authority that made their book The Unix Programming Environment a classic, Brian Kernighan and Rob Pike have written The Practice of Programming to help make individual programmers more effective and productive. The practice of programming is more than just writing code. Programmers must also assess tradeoffs, choose among design alternatives, debug and test, improve performance, and maintain software written by themselves and others. At the same time, they must be concerned with issues like compatibility, robustness, and reliability, while meeting specifications. The Practice of Programming covers all these topics, and more. This book is full of practical advice and real-world examples in C, C++, Java, and a variety of special-purpose languages. It includes chapters on: debugging: finding bugs quickly and methodically testing: guaranteeing that software works correctly and reliably performance: making programs faster and more compact portability: ensuring that programs run everywhere without change design: balancing goals and constraints to decide which algorithms and data structures are best interfaces: using abstraction and information hiding to control the interactions between components style: writing code that works well and is a pleasure to read notation: choosing languages and tools that let the machine do more of the work Kernighan and Pike have distilled years of experience writing programs, teaching, and working with other programmers to create this book. Anyone who writes software will profit from the principles and guidance in The Practice of Programming.

Practice Makes Perfect English Problem Solver (EBOOK)

Author : Ed Swick
Publisher : McGraw Hill Professional
ISBN 13 : 0071791256
Total Pages : 210 pages
Book Rating : 4.0/5 (717 download)

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Book Synopsis Practice Makes Perfect English Problem Solver (EBOOK) by : Ed Swick

Download or read book Practice Makes Perfect English Problem Solver (EBOOK) written by Ed Swick and published by McGraw Hill Professional. This book was released on 2013-02-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle head-on all the hurdles that you find hard about learning English as an ESL student Practice Makes Perfect: English Problem Solver doesn't pretend that learning English is easy. Instead of covering the entirety of the language, it hones in on those areas where you might have difficulty--areas such as definite vs. indefinite articles, little vs. few, using get, and restrictive and non-restrictive relative clauses. Features: A variety of extensive exercises for practice Practical and high-frequency vocabulary Answer key provided for reference and quick feedback Don't sweat those troublesome grammar areas any more! Practice Makes Perfect: English Problem Solver is your perfect learning tool for ironing out your troubles.

Maths - No Problem!

Author : Pui Yee Foong
Publisher :
ISBN 13 : 9781910504079
Total Pages : 170 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis Maths - No Problem! by : Pui Yee Foong

Download or read book Maths - No Problem! written by Pui Yee Foong and published by . This book was released on 2016-06 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Practice of self-inquiry.

Author : P.V.S. SURYANARAYANA RAJU
Publisher : Lulu.com
ISBN 13 : 1105528146
Total Pages : 456 pages
Book Rating : 4.1/5 (55 download)

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Book Synopsis The Practice of self-inquiry. by : P.V.S. SURYANARAYANA RAJU

Download or read book The Practice of self-inquiry. written by P.V.S. SURYANARAYANA RAJU and published by Lulu.com. This book was released on 2012-02-09 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-inquiry does not demand any faith, nor does it depend on any system of thought or belief. It demands integrated awareness and right effort which dissolve self centred illusions, limitations, and thus bring about the revelation of blissful reality. If you really want to help others you must discern your own limitation. We must note that self-inquiry is not a theology.A man protecting himself constantly through such knowledge is obviously not a truth seeker.When you want to find something new, the mind must be quiet. If the mind is crowded, filled with the facts and borrowed knowledge they act as the impediment to the new.The difficulty for most of us is that the mind i. e thought has become so important, so predominantly significant that it interferes constantly with anything that may be new, with anything that may exist simultaneously with the known. Thus borrowed knowledge and learning are impediments for those who would seek, for those who would try to understand that which is beyond thought.

Courageous Edventures

Author : Jennie Magiera
Publisher : Corwin Press
ISBN 13 : 1506342884
Total Pages : 266 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Courageous Edventures by : Jennie Magiera

Download or read book Courageous Edventures written by Jennie Magiera and published by Corwin Press. This book was released on 2016-09-03 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chart a course to innovation using educational technology. Let’s go on an edventure! Do you want to innovate and take risks in your teaching? Looking for ways to troubleshoot common classroom challenges? Jennie Magiera charts a course for you to discover your own version of innovation, using the limitless possibilities of educational technology. Packed with lesson plans, examples, and solutions, Courageous Edventures will show you: How to create your own Teacher-IEP (Innovation Exploration Plan) Strategies and solutions for tackling common educational technology problems Methods for putting learning into the hands of students How to find innovation in everyday places