The Power Of Zero Expectations

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The Power of Zero Expectations

Author : Frances Ku
Publisher :
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4.5/5 (92 download)

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Book Synopsis The Power of Zero Expectations by : Frances Ku

Download or read book The Power of Zero Expectations written by Frances Ku and published by . This book was released on 2021-01-29 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you get disappointed? You could be setting yourself up by having expectations. Unlike books that tell you to lower or manage your expectations, this book shows you how to thrive without them. It dispels the myth that expectations are necessary to achieve well-being and success. You will learn how to let go of expectations and experience freedom from disappointment, including turning any disappointment into personal power. Imagine no longer having expectations of people and circumstances and being disappointed by them. Imagine doing what contributes to your happiness instead of relying on expectations that don't. This book can help you with the following: * You have expectations, maybe even high expectations. * You get disappointed. * You get stressed out. * You are overwhelmed. * You want to improve your relationships and circumstances. * You are pessimistic. * You are controlling. * You feel like a victim. * Your life is chaotic. This book helps you achieve the following: * Minimize and prevent disappointment. * Transform disappointment into personal power. * Maintain well-being as you navigate this world of ups and downs. * Handle people and circumstances without succumbing to the disappointment that follows. * Stay driven, productive, optimistic, and hopeful without expectations. * Know when to let go and when to hang on. * Implement the factors that work to contribute to your well-being and success. * Navigate the twists and turns of life. * Be at ease and enjoy life. This book uses the following methods: * Thought-provoking exercises in each step so you can reflect on the content and understand how it relates to your situation. * An effective strategy for each step to replace the habit of expectations. * Powerful affirmations to support your efforts in carrying out each strategy. Experience the transformative power of Zero Expectations today!

Zero Expectations

Author : Ivy Thomas
Publisher : AuthorHouse
ISBN 13 : 1728356326
Total Pages : 237 pages
Book Rating : 4.7/5 (283 download)

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Book Synopsis Zero Expectations by : Ivy Thomas

Download or read book Zero Expectations written by Ivy Thomas and published by AuthorHouse. This book was released on 2020-12-15 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a sincere look at the Supported Housing sector through the eyes of a former drug and alcohol addict, and prisoner, turned front line worker: Zayne is gripping the rail of a balcony on the 24th floor of the Pegasus hotel. His thoughts take him to his efforts of supporting vulnerable adults and the impact that Austerity has on these vulnerable people, and front line workers, in this sector of our society. He gives a hands on theoretical introduction of Cognitive Behavioural Therapy and Motivational Interviewing techniques to staff and puts theory into practice, working with real caseloads such as; Zachariah, an apparent racist and one time ‘angriest person in Britain,’ who finds his understanding of confrontation an excuse for excess violence, and TJ, with the vacant look of depression; despair in his eyes, unable to utter his own name, and suffers panic attacks to the point of chronic agoraphobia. A fascinatingly true story, entwined with parables and tales of his turbulent past; this book also offers Brief Intervention for drug and alcohol addiction, and an introduction, with easy to follow instructions to Mindfulness Meditation which is becoming increasingly popular in the western hemisphere as a stress reduction tool.

What to Expect When Having Expectations

Author : Ben Winter
Publisher :
ISBN 13 : 9780999294444
Total Pages : 160 pages
Book Rating : 4.2/5 (944 download)

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Book Synopsis What to Expect When Having Expectations by : Ben Winter

Download or read book What to Expect When Having Expectations written by Ben Winter and published by . This book was released on 2020-01-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about understanding where your expectations come from, what drives them, why you aren't always aware of them, how to come to peace after being upset by an expectation going unmet, and increasing communication with yourself and others.

Mind Over Mind

Author : Chris Berdik
Publisher : Penguin
ISBN 13 : 1591846579
Total Pages : 289 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis Mind Over Mind by : Chris Berdik

Download or read book Mind Over Mind written by Chris Berdik and published by Penguin. This book was released on 2013-09-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: How our fast-forward minds make something out of nothing We all know expectations matter—in school, in sports, in the stock market. From a healing placebo to a run on the bank, hints of their self-fulfilling potential have been observed for years. But we’ve never fully understood why. Journalist Chris Berdik offers a captivating look at the frontiers of expectations research, revealing how our assumptions bend reality. We learn how placebo calories can fill us up, how fake surgery can sometimes work better than real surgery, and how imaginary power can be corrupting. Mind Over Mind is a journey into the most exciting area of brain research today.

The Last Lecture

Author : Randy Pausch
Publisher :
ISBN 13 : 9780340978504
Total Pages : 0 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis The Last Lecture by : Randy Pausch

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Consumer Expectations

Author : Richard Thomas Curtin
Publisher : Cambridge University Press
ISBN 13 : 1107004691
Total Pages : 365 pages
Book Rating : 4.1/5 (7 download)

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Book Synopsis Consumer Expectations by : Richard Thomas Curtin

Download or read book Consumer Expectations written by Richard Thomas Curtin and published by Cambridge University Press. This book was released on 2019-02-07 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proposes a new comprehensive theory about how expectations are formed and how they shape the macro economy.

Zero

Author : Charles Seife
Publisher : Souvenir Press
ISBN 13 : 1782837329
Total Pages : 253 pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis Zero by : Charles Seife

Download or read book Zero written by Charles Seife and published by Souvenir Press. This book was released on 2019-11-28 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES NOTABLE BOOK The Babylonians invented it, the Greeks banned it, the Hindus worshipped it, and the Christian Church used it to fend off heretics. Today it's a timebomb ticking in the heart of astrophysics. For zero, infinity's twin, is not like other numbers. It is both nothing and everything. Zero has pitted East against West and faith against reason, and its intransigence persists in the dark core of a black hole and the brilliant flash of the Big Bang. Today, zero lies at the heart of one of the biggest scientific controversies of all time: the quest for a theory of everything. Within the concept of zero lies a philosophical and scientific history of humanity. Charles Seife's elegant and witty account takes us from Aristotle to superstring theory by way of Egyptian geometry, Kabbalism, Einstein, the Chandrasekhar limit and Stephen Hawking. Covering centuries of thought, it is a concise tour of a world of ideas, bound up in the simple notion of nothing.

Jab, Jab, Jab, Right Hook

Author : Gary Vaynerchuk
Publisher : Harper Collins
ISBN 13 : 0062273078
Total Pages : 282 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Jab, Jab, Jab, Right Hook by : Gary Vaynerchuk

Download or read book Jab, Jab, Jab, Right Hook written by Gary Vaynerchuk and published by Harper Collins. This book was released on 2013-11-26 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and social media expert Gary Vaynerchuk shares hard-won advice on how to connect with customers and beat the competition. A mash-up of the best elements of Crush It! and The Thank You Economy with a fresh spin, Jab, Jab, Jab, Right Hook is a blueprint to social media marketing strategies that really works. When managers and marketers outline their social media strategies, they plan for the “right hook”—their next sale or campaign that’s going to knock out the competition. Even companies committed to jabbing—patiently engaging with customers to build the relationships crucial to successful social media campaigns—want to land the punch that will take down their opponent or their customer’s resistance in one blow. Right hooks convert traffic to sales and easily show results. Except when they don’t. Thanks to massive change and proliferation in social media platforms, the winning combination of jabs and right hooks is different now. Vaynerchuk shows that while communication is still key, context matters more than ever. It’s not just about developing high-quality content, but developing high-quality content perfectly adapted to specific social media platforms and mobile devices—content tailor-made for Facebook, Instagram, Pinterest, Twitter, and Tumblr.

I Thought It Was Just Me (but it Isn't)

Author : Brené Brown
Publisher : Avery
ISBN 13 : 1592403352
Total Pages : 338 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis I Thought It Was Just Me (but it Isn't) by : Brené Brown

Download or read book I Thought It Was Just Me (but it Isn't) written by Brené Brown and published by Avery. This book was released on 2008 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2007 with the title: I thought it was just me: women reclaiming power and courage in a culture of shame.

The Future Of Buddhism

Author : Sogyal Rinpoche
Publisher : Random House
ISBN 13 : 1446445593
Total Pages : 57 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The Future Of Buddhism by : Sogyal Rinpoche

Download or read book The Future Of Buddhism written by Sogyal Rinpoche and published by Random House. This book was released on 2011-06-27 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fascinating collection of articles, Sogyal Rinpoche, author of The Tibetan Book of Living and Dying, draws on his experience of twenty-five years of teaching in the West. In The Future of Buddhism, he reflects on some of the vital issues facing Buddhism in the modern world, issues such as adaptation, training, integration and the support of the sangha. He highlights the role of mind in health in The Spiritual Heart of Tibetan Medicine, delving into the practices of 'lojong' - training the mind - and meditation, and the ultimate healing that comes through recognizing the nature of mind. Finally, Rinpoche gives advice on how to survive the spiritual path in View and Wrong View and Misunderstandings. For when we follow a spiritual path, it is more important than ever to see through the mind and its delusions, and to know just how misunderstandings can come to dominate our lives.

Half Empty

Author : David Rakoff
Publisher : Anchor
ISBN 13 : 0767929055
Total Pages : 242 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Half Empty by : David Rakoff

Download or read book Half Empty written by David Rakoff and published by Anchor. This book was released on 2011-09-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this deeply smart and sneakily poignant collection of essays, the bestselling author of Fraud and Don’t Get Too Comfortable makes an inspired case for always assuming the worst—because then you’ll never be disappointed. Whether he’s taking on pop culture phenomena with Oscar Wilde-worthy wit or dealing with personal tragedy, Rakoff’s sharp observations and humorist’s flair for the absurd will have you positively reveling in the untapped power of negativity.

The End of Power

Author : Moises Naim
Publisher : Basic Books
ISBN 13 : 0465065686
Total Pages : 295 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis The End of Power by : Moises Naim

Download or read book The End of Power written by Moises Naim and published by Basic Books. This book was released on 2014-03-11 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: The provocative bestseller explaining the decline of power in the twenty-first century -- in government, business, and beyond. br> Power is shifting -- from large, stable armies to loose bands of insurgents, from corporate leviathans to nimble start-ups, and from presidential palaces to public squares. But power is also changing, becoming harder to use and easier to lose. In The End of Power, award-winning columnist and former Foreign Policy editor MoiséNaíilluminates the struggle between once-dominant megaplayers and the new micropowers challenging them in every field of human endeavor. Drawing on provocative, original research and a lifetime of experience in global affairs, Naíexplains how the end of power is reconfiguring our world. "The End of Power will . . . change the way you look at the world." -- Bill Clinton "Extraordinary." -- George Soros "Compelling and original." -- Arianna Huffington "A fascinating new perspective . . . Naímakes eye-opening connections." -- Francis Fukuyama

An Audience of One

Author : Srinivas Rao
Publisher : Penguin
ISBN 13 : 110198175X
Total Pages : 163 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis An Audience of One by : Srinivas Rao

Download or read book An Audience of One written by Srinivas Rao and published by Penguin. This book was released on 2018-08-07 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the Unmistakable Creative podcast makes a counterintuitive argument: By focusing your creative work on pleasing yourself, you can increase your productivity, happiness, and (eventually, paradoxically) the size of your audience. Creating for your own pleasure--whether you're writing a novel, composing songs, or painting a landscape--can seem pointless. It's tempting to focus on pursuing money and fame, rather than the process itself. But as Srini Rao warns, creating then turns into a chore that can harm your self-esteem and suck the pleasure out of life, rather than being a source of joy. Rao, host of the podcast The Unmistakable Creative, argues that we should counter this thinking by intentionally creating art for ourselves alone--an audience of one. In this book he shares the fascinating true stories of creatives who took this path, along with actionable tips and the research of creativity experts. You'll learn, for example: How Oprah's intentional focus on her own work rather than the opinions of everyone else catapulted her into one of the most popular talk shows of all time. How being process-driven can not only help you produce more work, but can make you happier outside of your creative time. How to put together a creative "team of rivals" whose feedback can help you hone your craft and filter out useless feedback. By playing to an audience of one, we can find more happiness, increased productivity, and a greater sense of community.

You Don't Owe Anyone

Author : Caroline Garnet McGraw
Publisher : Broadleaf Books
ISBN 13 : 1506464106
Total Pages : 222 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis You Don't Owe Anyone by : Caroline Garnet McGraw

Download or read book You Don't Owe Anyone written by Caroline Garnet McGraw and published by Broadleaf Books . This book was released on 2021-04-20 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Don't Owe Anyone is for perfectionists, workaholics, people pleasers, and strivers who feel stuck in the try-hard cycle. Sharing her experiences as a life coach and recovering perfectionist, Caroline Garnet McGraw shows us how we can free ourselves from the weight of expectations and encourages us to move our lives forward without apology. Inspired by the author's viral essay "You Don't Owe Anyone an Interaction," this book invites us to make surprising choices that can help us get unstuck. Rather than offering more ways to effect change through sheer effort, these personal stories serve as a compassionate witness, a reflection of our own perfectionistic tendencies. They also are a wakeup call jolting us out of our martyr mentality and inspiring us to move in new, positive directions. Through simple, accessible coaching practices, You Don't Owe Anyone shows us what it looks like to refuse to over-function in the old ways. It invites us to make the same surprising choices that have helped McGraw and her clients move past perfectionism, empowering us to quiet our fears and heal our hearts.

Think Like a Monk

Author : Jay Shetty
Publisher : Simon & Schuster
ISBN 13 : 1982134488
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Think Like a Monk by : Jay Shetty

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

HTTP/2 in Action

Author : Barry Pollard
Publisher : Simon and Schuster
ISBN 13 : 163835233X
Total Pages : 577 pages
Book Rating : 4.6/5 (383 download)

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Book Synopsis HTTP/2 in Action by : Barry Pollard

Download or read book HTTP/2 in Action written by Barry Pollard and published by Simon and Schuster. This book was released on 2019-03-06 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary HTTP/2 in Action is a complete guide to HTTP/2, one of the core protocols of the web. Because HTTP/2 has been designed to be easy to transition to, including keeping it backwards compatible, adoption is rapid and expected to increase over the next few years. Concentrating on practical matters, this interesting book presents key HTTP/2 concepts such as frames, streams, and multiplexing and explores how they affect the performance and behavior of your websites. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the Technology HTTP—Hypertext Transfer Protocol—is the standard for exchanging messages between websites and browsers. And after 20 years, it's gotten a much-needed upgrade. With support for streams, server push, header compression, and prioritization, HTTP/2 delivers vast improvements in speed, security, and efficiency. About the Book HTTP/2 in Action teaches you everything you need to know to use HTTP/2 effectively. You'll learn how to optimize web performance with new features like frames, multiplexing, and push. You'll also explore real-world examples on advanced topics like flow control and dependencies. With ready-to-implement tips and best practices, this practical guide is sure to get you—and your websites—up to speed! What's Inside HTTP/2 for web developers Upgrading and troubleshooting Real-world examples and case studies QUIC and HTTP/3 About the Reader Written for web developers and site administrators. About the Authors Barry Pollard is a professional developer with two decades of experience developing, supporting, and tuning software and infrastructure. Table of Contents PART 1 MOVING TO HTTP/2 Web technologies and HTTP The road to HTTP/2 Upgrading to HTTP/2 PART 2 USING HTTP/2 HTTP/2 protocol basics Implementing HTTP/2 push Optimizing for HTTP/2 PART 3 ADVANCED HTTP/2 Advanced HTTP/2 concepts HPACK header compression PART 4 THE FUTURE OF HTTP TCP, QUIC, and HTTP/3 Where HTTP goes from here

How to Get Your Teacher Ready

Author : Jean Reagan
Publisher : Knopf Books for Young Readers
ISBN 13 : 0553538276
Total Pages : 32 pages
Book Rating : 4.5/5 (535 download)

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Book Synopsis How to Get Your Teacher Ready by : Jean Reagan

Download or read book How to Get Your Teacher Ready written by Jean Reagan and published by Knopf Books for Young Readers. This book was released on 2017-07-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to get your teacher ready for back to school…from the first dayl to graduation! The kids are in charge in this hilarious classroom adventure--from the creators of the New York Times bestseller How to Babysit a Grandpa. This humorous new book in the beloved HOW TO . . . series takes readers through a fun and busy school year. Written in tongue-in-cheek instructional style, a class of adorable students gives tips and tricks for getting a teacher ready—for the first day of school, and all the events and milestones that will follow (picture day, holiday concert, the 100th day of school, field day!). And along the way, children will see that getting their teacher ready is really getting themselves ready. Filled with charming role-reversal humor, this is a playful and heartwarming celebration of teachers and students. A fun read-a-loud to prepare for first day jitters, back-to-school readiness or end of year celebrations.. The fun doesn't stop! Check out more HOW TO... picture books: How to Babysit a Grandpa How to Babysit a Grandma How to Catch Santa How to Get Your Teacher Ready How to Raise a Mom How to Read to a Grandma or Grandpa