The Power Of 10

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The Power of 10

Author : Rugger Burke
Publisher : Hillcrest Publishing Group
ISBN 13 : 0990975312
Total Pages : 281 pages
Book Rating : 4.9/5 (99 download)

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Book Synopsis The Power of 10 by : Rugger Burke

Download or read book The Power of 10 written by Rugger Burke and published by Hillcrest Publishing Group. This book was released on 2015 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of 10 is a practice for engaging our voice of wisdom through inquiry and advocacy. Inquiry raises our awareness of what is through inviting us to examine our current state of being; advocacy prompts us to live into what is possible. Together, inquiry and advocacy evoke the voice of wisdom--the quiet, still voice inside us, the confluence of knowledge, experience, and insight flowing through all living beings that speaks through our bodies, hearts, and minds. As we learn to listen to it closely, our voice of wisdom reveals our true nature and purpose, calls on us to commit to something greater, and guides us toward being our best selves in every thought, word, and action. At its heart, The Power of 10 sensitizes us to our own, unique purpose, and helps us discover that spark of the divine at the core of our being. Put simply, it is a practice for engaging your voice of wisdom to become the greatest you--the you who is meant to be.

Power of 10

Author : Adam Zickerman
Publisher : Harper Collins
ISBN 13 : 0062045318
Total Pages : 188 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Power of 10 by : Adam Zickerman

Download or read book Power of 10 written by Adam Zickerman and published by Harper Collins. This book was released on 2010-10-12 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out. Power of 10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.

The Power of 10%

Author : Eric Lee Harvey
Publisher :
ISBN 13 : 9781885228710
Total Pages : 124 pages
Book Rating : 4.2/5 (287 download)

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Book Synopsis The Power of 10% by : Eric Lee Harvey

Download or read book The Power of 10% written by Eric Lee Harvey and published by . This book was released on 2008 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The choices we make, the words we say, and the actions we take not only impact our lives, but also the lives of those around us. When you aim to improve yourself, remember that your changes will inevitably inspire others to improve. Whether on an individual, organizational, or societal scale, it is clear that no man is an island. We hope that after reading this book, you will see the potential in any given moment, realize how small things really do matter, and have the confidence to unleash THE POWER OF 10%.

Powers of Ten

Author : Philip Morrison
Publisher : Times Books
ISBN 13 : 9780716760085
Total Pages : 150 pages
Book Rating : 4.7/5 (6 download)

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Book Synopsis Powers of Ten by : Philip Morrison

Download or read book Powers of Ten written by Philip Morrison and published by Times Books. This book was released on 1994 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100,000 copies of this spectacular journey have already been sold. In forty-two consecutive scenes, each at a different `power of ten` level of magnification, readers are taken from the dimension of one billion light years to the realm of the atom. The text and other illustrations depict what we can perceive at each progressively smaller level of magnitude. " A brilliant pictorial and textual embodiment of a wonderful idea. " Stephen Jay Gould Videos of Powers of Ten are available from: RITELtd. Cross Tree, Walton Street, Walton in Gordano, Clevedon, Avon BS21 7AW Tel: 01275-340279 Fax: 01275-340327

No. 10

Author : Jack Brown
Publisher : Haus Publishing
ISBN 13 : 1912208776
Total Pages : 334 pages
Book Rating : 4.9/5 (122 download)

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Book Synopsis No. 10 by : Jack Brown

Download or read book No. 10 written by Jack Brown and published by Haus Publishing. This book was released on 2021-05-15 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fronted by one of the world’s most iconic doors, 10 Downing Street is the home and office of the British Prime Minister and the heart of British politics. Steeped in both political and architectural history, this famed address was originally designed in the late seventeenth century as little more than a place of residence, with no foresight of the political significance the location would come to hold. As its role evolved, 10 Downing Street, now known simply as ‘Number 10,’ has required constant adaptation in order to accommodate the changing requirements of the premiership. Written by Number 10’s first ever ‘Researcher in Residence,’ with unprecedented access to people and papers, No. 10: The Geography of Power at Downing Street sheds new light on unexplored aspects of Prime Ministers’ lives. Jack Brown tells the story of the intimately entwined relationships between the house and its post-war residents, telling how each occupant’s use and modification of the building reveals their own values and approaches to the office of Prime Minister. The book reveals how and why Prime Ministers have stamped their personalities and philosophies upon Number 10 and how the building has directly affected the ability of some Prime Ministers to perform the role. Both fascinating and extremely revealing, No. 10 offers an intimate account of British political power and the building at its core. It is essential reading for anyone interested in the nature and history of British politics.

The 48 Laws of Power

Author : Robert Greene
Publisher : Penguin
ISBN 13 : 0670881465
Total Pages : 481 pages
Book Rating : 4.6/5 (78 download)

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Book Synopsis The 48 Laws of Power by : Robert Greene

Download or read book The 48 Laws of Power written by Robert Greene and published by Penguin. This book was released on 2023-10-31 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

The City at Eye Level

Author : Meredith Glaser
Publisher : Eburon Uitgeverij B.V.
ISBN 13 : 9059727142
Total Pages : 226 pages
Book Rating : 4.0/5 (597 download)

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Book Synopsis The City at Eye Level by : Meredith Glaser

Download or read book The City at Eye Level written by Meredith Glaser and published by Eburon Uitgeverij B.V.. This book was released on 2012 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although rarely explored in academic literature, most inhabitants and visitors interact with an urban landscape on a day-to-day basis is on the street level. Storefronts, first floor apartments, and sidewalks are the most immediate and common experience of a city. These "plinths" are the ground floors that negotiate between inside and outside, the public and private spheres. The City at Eye Level qualitatively evaluates plinths by exploring specific examples from all over the world. Over twenty-five experts investigate the design, land use, and road and foot traffic in rigorously researched essays, case studies, and interviews. These pieces are supplemented by over two hundred beautiful color images and engage not only with issues in design, but also the concerns of urban communities. The editors have put together a comprehensive guide for anyone concerned with improving or building plinths, including planners, building owners, property and shop managers, designers, and architects.

The Power of Disability

Author : Al Etmanski
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523087579
Total Pages : 217 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis The Power of Disability by : Al Etmanski

Download or read book The Power of Disability written by Al Etmanski and published by Berrett-Koehler Publishers. This book was released on 2020-02-04 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book reminds us of what we have in common: the power to create a good life for ourselves and for others, no matter what the world has in store for us.” —Michael J. Fox This book reveals that people with disabilities are the invisible force that has shaped history. They have been instrumental in the growth of freedom and birth of democracy. They have produced heavenly music and exquisite works of art. They have unveiled the scientific secrets of the universe. They are among our most popular comedians, poets, and storytellers. And at 1.2 billion, they are also the largest minority group in the world. Al Etmanski offers ten lessons we can all learn from people with disabilities, illustrated with short, funny, inspiring, and thought-provoking stories of one hundred individuals from twenty countries. Some are familiar, like Michael J. Fox, Greta Thunberg, Stephen Hawking, Helen Keller, Stevie Wonder, and Temple Grandin. Others deserve to be, like Evelyn Glennie, a virtuoso percussionist who is deaf—her mission is to teach the world to listen to improve communication and social cohesion. Or Aaron Philip, who has revolutionized the runway as the first disabled, trans woman of color to become a professional model. The time has come to recognize people with disabilities for who they really are: authoritative sources on creativity, love, sexuality, resistance, dealing with adversity, and living a good life.

How Not to Be Wrong

Author : Jordan Ellenberg
Publisher : Penguin
ISBN 13 : 0143127535
Total Pages : 482 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis How Not to Be Wrong by : Jordan Ellenberg

Download or read book How Not to Be Wrong written by Jordan Ellenberg and published by Penguin. This book was released on 2015-05-26 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Witty, compelling, and just plain fun to read . . ." —Evelyn Lamb, Scientific American The Freakonomics of math—a math-world superstar unveils the hidden beauty and logic of the world and puts its power in our hands The math we learn in school can seem like a dull set of rules, laid down by the ancients and not to be questioned. In How Not to Be Wrong, Jordan Ellenberg shows us how terribly limiting this view is: Math isn’t confined to abstract incidents that never occur in real life, but rather touches everything we do—the whole world is shot through with it. Math allows us to see the hidden structures underneath the messy and chaotic surface of our world. It’s a science of not being wrong, hammered out by centuries of hard work and argument. Armed with the tools of mathematics, we can see through to the true meaning of information we take for granted: How early should you get to the airport? What does “public opinion” really represent? Why do tall parents have shorter children? Who really won Florida in 2000? And how likely are you, really, to develop cancer? How Not to Be Wrong presents the surprising revelations behind all of these questions and many more, using the mathematician’s method of analyzing life and exposing the hard-won insights of the academic community to the layman—minus the jargon. Ellenberg chases mathematical threads through a vast range of time and space, from the everyday to the cosmic, encountering, among other things, baseball, Reaganomics, daring lottery schemes, Voltaire, the replicability crisis in psychology, Italian Renaissance painting, artificial languages, the development of non-Euclidean geometry, the coming obesity apocalypse, Antonin Scalia’s views on crime and punishment, the psychology of slime molds, what Facebook can and can’t figure out about you, and the existence of God. Ellenberg pulls from history as well as from the latest theoretical developments to provide those not trained in math with the knowledge they need. Math, as Ellenberg says, is “an atomic-powered prosthesis that you attach to your common sense, vastly multiplying its reach and strength.” With the tools of mathematics in hand, you can understand the world in a deeper, more meaningful way. How Not to Be Wrong will show you how.

The Power of Habit: by Charles Duhigg | Summary & Analysis

Author : Elite Summaries
Publisher : Elite Summaries
ISBN 13 :
Total Pages : 1 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of Habit: by Charles Duhigg | Summary & Analysis by : Elite Summaries

Download or read book The Power of Habit: by Charles Duhigg | Summary & Analysis written by Elite Summaries and published by Elite Summaries. This book was released on with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed summary and analysis of The Power of Habit.

Mathematics and the Imagination

Author : Edward Kasner
Publisher : Courier Corporation
ISBN 13 : 0486320278
Total Pages : 400 pages
Book Rating : 4.4/5 (863 download)

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Book Synopsis Mathematics and the Imagination by : Edward Kasner

Download or read book Mathematics and the Imagination written by Edward Kasner and published by Courier Corporation. This book was released on 2013-04-22 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: With wit and clarity, the authors progress from simple arithmetic to calculus and non-Euclidean geometry. Their subjects: geometry, plane and fancy; puzzles that made mathematical history; tantalizing paradoxes; more. Includes 169 figures.

The Burst! Workout

Author : Sean Foy M.A.
Publisher : Workman Publishing Company
ISBN 13 : 0761183132
Total Pages : 257 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Burst! Workout by : Sean Foy M.A.

Download or read book The Burst! Workout written by Sean Foy M.A. and published by Workman Publishing Company. This book was released on 2014-09-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval training. Now, here’s exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the “sitting disease”); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master. The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.

Technical Mathematics

Author : Paul A. Calter
Publisher : John Wiley & Sons
ISBN 13 : 0470534923
Total Pages : 836 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Technical Mathematics by : Paul A. Calter

Download or read book Technical Mathematics written by Paul A. Calter and published by John Wiley & Sons. This book was released on 2011-03-22 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook has been in constant use since 1980, and this edition represents the first major revision of this text since the second edition. It was time to select, make hard choices of material, polish, refine, and fill in where needed. Much has been rewritten to be even cleaner and clearer, new features have been introduced, and some peripheral topics have been removed. The authors continue to provide real-world, technical applications that promote intuitive reader learning. Numerous fully worked examples and boxed and numbered formulas give students the essential practice they need to learn mathematics. Computer projects are given when appropriate, including BASIC, spreadsheets, computer algebra systems, and computer-assisted drafting. The graphing calculator has been fully integrated and calculator screens are given to introduce computations. Everything the technical student may need is included, with the emphasis always on clarity and practical applications.

Grit

Author : Angela Duckworth
Publisher : Simon and Schuster
ISBN 13 : 1501111124
Total Pages : 350 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Grit by : Angela Duckworth

Download or read book Grit written by Angela Duckworth and published by Simon and Schuster. This book was released on 2016-05-03 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People). The daughter of a scientist who frequently noted her lack of “genius,” Angela Duckworth is now a celebrated researcher and professor. It was her early eye-opening stints in teaching, business consulting, and neuroscience that led to her hypothesis about what really drives success: not genius, but a unique combination of passion and long-term perseverance. In Grit, she takes us into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll. “Duckworth’s ideas about the cultivation of tenacity have clearly changed some lives for the better” (The New York Times Book Review). Among Grit’s most valuable insights: any effort you make ultimately counts twice toward your goal; grit can be learned, regardless of IQ or circumstances; when it comes to child-rearing, neither a warm embrace nor high standards will work by themselves; how to trigger lifelong interest; the magic of the Hard Thing Rule; and so much more. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference. This is “a fascinating tour of the psychological research on success” (The Wall Street Journal).

The Power of I

Author : Coach Reggie Ward
Publisher : Xulon Press
ISBN 13 : 9781662833496
Total Pages : 68 pages
Book Rating : 4.8/5 (334 download)

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Book Synopsis The Power of I by : Coach Reggie Ward

Download or read book The Power of I written by Coach Reggie Ward and published by Xulon Press. This book was released on 2022-01-31 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The essential lesson I've learned in life is to just be yourself. Treasure the magnificent being that you are first and foremost, you're not here as a human being only. You're a spiritual being having a human experience."-Wayne Dyer The "I" in The Power of "I" stands for INSPIRATION. The Power of "I" is an inspirational guide to prepare for life's problems, to make good choices, and leave a positive influence on future generations. Inspiration is the dynamic ingredient that gives hope, inner peace, and strength to you. This book is designed for all people, so whether you are a parent or teenager, coach or athlete, student or teacher, single or married, The Power of "I" will inspire you to use your gifts and talents to conquer life's challenges, discover who you are, and walk in your life's purpose. The Power of "I" will combine 10 powerful lessons with a dynamic inspirational alphabet that releases your determination, supreme confidence, and uncovers your greatness! In this book, you will learn why inspiration is important; that it gives hope and emotional connection. In Lesson 3 you will realize the rewards are inevitable-self-confidence, strength, realizing dreams, and abilities to influence others. In Lesson 7 The Inspirational Alphabet is the ultimate decision-making formula, using positive affirmations to deliver your edge. Lastly, in Lesson 9 The Power of "I" shows the inspirational system, using the meaning of your name, to unleash your potential and create your life's mission statement. The Power of "I" is a heart-filled message for everyone who reads, who embraces the spirit of inspiration, and who is willing, to answer a question. The question is simple and powerful: Will you leave who you are today to become the person you are destined to be? Only you know the answer. Be inspired, and enjoy the lessons in The Power of "I". Coach Reggie Ward is a native of Long Beach California, a mentor, life coach and former professional football player. He is a graduate from the University of Notre Dame and has been married 22 years to his loving wife, Rhonda and has 4 exceptional sons: Gavin, Je'Von, Ja' more' aka "Boom" and Anthony.

The Power of Zero, Revised and Updated

Author : David McKnight
Publisher : Crown Currency
ISBN 13 : 1984823078
Total Pages : 162 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Power of Zero, Revised and Updated by : David McKnight

Download or read book The Power of Zero, Revised and Updated written by David McKnight and published by Crown Currency. This book was released on 2018-09-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 300,000 COPIES IN PRINT, WITH A NEW CHAPTER ON THE 2018 TAX CUTS. There's a massive freight train bearing down on the average American investor, and it's coming in the form of higher taxes. The United States Government has made trillions of dollars in unfunded promises for programs like Social Security and Medicare—and the only way to deliver on these promises is to raise taxes. Some experts have even suggested that tax rates will need to double, just to keep our country solvent. Unfortunately, if you're like most Americans, you've saved the majority of your retirement assets in tax-deferred vehicles like 401(k)s and IRAs. If tax rates go up, how much of your hard-earned money will you really get to keep? In The Power of Zero, McKnight provides a concise, step-by-step roadmap on how to get to the 0% tax bracket by the time you retire, effectively eliminating tax rate risk from your retirement picture. Now, in this expanded edition, McKnight has updated the book with a new chapter on the 2017 Tax Cuts and Jobs Act, showing readers how to navigate the new tax law, and how they can extend the life of their retirement savings by taking advantage of it now. The day of reckoning is fast approaching. Are you ready to do what it takes to experience the power of zero?

The Power of One

Author : Bryce Courtenay
Publisher : Ballantine Books
ISBN 13 : 034541005X
Total Pages : 530 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis The Power of One by : Bryce Courtenay

Download or read book The Power of One written by Bryce Courtenay and published by Ballantine Books. This book was released on 1996-09-29 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Power of One has everything: suspense, the exotic, violence; mysticism, psychology and magic; schoolboy adventures, drama.” –The New York Times “Unabashedly uplifting . . . asserts forcefully what all of us would like to believe: that the individual, armed with the spirit of independence–‘the power of one’–can prevail.” –Cleveland Plain Dealer In 1939, as Hitler casts his enormous, cruel shadow across the world, the seeds of apartheid take root in South Africa. There, a boy called Peekay is born. His childhood is marked by humiliation and abandonment, yet he vows to survive and conceives heroic dreams–which are nothing compared to what life actually has in store for him. He embarks on an epic journey through a land of tribal superstition and modern prejudice where he will learn the power of words, the power to transform lives, and the power of one. “Totally engrossing . . . [presents] the metamorphosis of a most remarkable young man and the almost spiritual influence he has on others . . . Peekay has both humor and a refreshingly earthy touch, and his adventures, at times, are hair-raising in their suspense.” –Los Angeles Times Book Review “Marvelous . . . It is the people of the sun-baked plains of Africa who tug at the heartstrings in this book. . . . [Bryce] Courtenay draws them all with a fierce and violent love.” –The Washington Post Book World “Impressive.” –Newsday “A compelling tale.” –The Christian Science Monitor