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The Power 13 Cookbook
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Book Synopsis The Power 13 Cookbook by : Greg Doucette
Download or read book The Power 13 Cookbook written by Greg Doucette and published by . This book was released on 2021-12-18 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: 13 athletes, 42 recipes, 130+ pages of nothing but FLAVOR. Tasty food that gets EVEN TASTIER RESULTS! Support your favorite athletes and educators AND get fitter at the same time!
Book Synopsis Power 13 Cookbook by : Greg Doucette
Download or read book Power 13 Cookbook written by Greg Doucette and published by . This book was released on 2021-09-20 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: 13 athletes, 42 recipes, 130+ pages of nothing but FLAVOR. Tasty food that gets EVEN TASTIER RESULTS! Support your favorite athletes and educators AND get fitter at the same time!
Book Synopsis The Ultimate Anabolic Cookbook by : Greg Doucette
Download or read book The Ultimate Anabolic Cookbook written by Greg Doucette and published by . This book was released on 2021-07-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not MAGIC. You still have to DO THE DAMN WORK!!! No BULLSHIT No needlessly complicated recipes. Just 100+ pages of IRRESISTIBLE recipes that will help you get in the best shape of your life (AND STAY IN THE BEST SHAPE OF YOUR LIFE)!
Download or read book Power Plates written by Gena Hamshaw and published by Ten Speed Press. This book was released on 2018-01-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.
Book Synopsis PostgreSQL 13 Cookbook by : Vallarapu Naga Avinash Kumar
Download or read book PostgreSQL 13 Cookbook written by Vallarapu Naga Avinash Kumar and published by Packt Publishing Ltd. This book was released on 2021-02-26 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to grips with building reliable, scalable, and maintainable database solutions for enterprises and production databases Key FeaturesImplement PostgreSQL 13 features to perform end-to-end modern database managementDesign, manage, and build enterprise database solutions using a unique recipe-based approachSolve common and not-so-common challenges faced while working to achieve optimal database performanceBook Description PostgreSQL has become the most advanced open source database on the market. This book follows a step-by-step approach, guiding you effectively in deploying PostgreSQL in production environments. The book starts with an introduction to PostgreSQL and its architecture. You’ll cover common and not-so-common challenges faced while designing and managing the database. Next, the book focuses on backup and recovery strategies to ensure your database is steady and achieves optimal performance. Throughout the book, you’ll address key challenges such as maintaining reliability, data integrity, a fault-tolerant environment, a robust feature set, extensibility, consistency, and authentication. Moving ahead, you’ll learn how to manage a PostgreSQL cluster and explore replication features for high availability. Later chapters will assist you in building a secure PostgreSQL server, along with covering recipes for encrypting data in motion and data at rest. Finally, you’ll not only discover how to tune your database for optimal performance but also understand ways to monitor and manage maintenance activities, before learning how to perform PostgreSQL upgrades during downtime. By the end of this book, you’ll be well-versed with the essential PostgreSQL 13 features to build enterprise relational databases. What you will learnUnderstand logical and physical backups in PostgresDemonstrate the different types of replication methods possible with PostgreSQL todaySet up a high availability cluster that provides seamless automatic failover for applicationsSecure a PostgreSQL encryption through authentication, authorization, and auditingAnalyze the live and historic activity of a PostgreSQL serverUnderstand how to monitor critical services in Postgres 13Manage maintenance activities and performance tuning of a PostgreSQL clusterWho this book is for This PostgreSQL book is for database architects, database developers and administrators, or anyone who wants to become well-versed with PostgreSQL 13 features to plan, manage, and design efficient database solutions. Prior experience with the PostgreSQL database and SQL language is expected.
Book Synopsis Power Foods by : The Editors of Whole Living Magazine
Download or read book Power Foods written by The Editors of Whole Living Magazine and published by Clarkson Potter. This book was released on 2011-05-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as: Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata Starters and Snacks: Sweet Potato Hummus; Beet Chips Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad. Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti. Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients. These 38 Power Foods are: Asparagus, Artichokes, Avocados, Beets, Bell Peppers, Broccoli. Brussels Sprouts. Carrots. Kale. Mushrooms. Spinach. Sweet Potatoes, Swiss Char, Tomatoes, Winter Squash, Apricots, Berries, Citrus, Kiwifruits, Papayas, Pears, Brown Rice, Oats, Quinoa, Dried Beans, Green Peas, Soybeans/Edamame, Almonds, Pecans, Pistachios, Walnuts, Flaxseed, Pumpkin Seeds, Eggs, Yogurt, Sablefish, Rainbow Trout, Wild Alaskan Salmon With 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, Power Foods makes eating well simple—and more delicious than ever before.
Book Synopsis The Get 'Em Girls' Guide to the Power of Cuisine by : Shakara Bridgers
Download or read book The Get 'Em Girls' Guide to the Power of Cuisine written by Shakara Bridgers and published by Simon and Schuster. This book was released on 2008-08-26 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Life, Get ' Em Girls Always Go After What They Want... You know a Get 'Em Girl when you see one. She's got it together: great job, nice friends, and plenty of style. But when it comes to love, not all Get 'Em Girls have it figured out. While some may think it's a cliché, maybe the way to a lover's heart is still through his stomach. But who has time to be chained to a stove? Just like having an extra job skill can help you get hired, someone willing to invest a little time and energy into a relationship definitely stands out in a crowded dating field. The Get 'Em Girls' Guide to the Power of Cuisine features over 120 easy and delicious recipes that reflect the authors' southern-girl-in-the-big-city upbringings and will complement every stage of a growing relationship: "Grown 'n' Sexy" desserts meant for sharing The first "Morning After" Breakfast The "Bring Him Back" Chicken Soup when he's sick "Meet the Parents" Carrot Cake and much more! Whether planning an intimate dinner for two or a down-home feast reminiscent of Mama's Sunday dinner, The Get 'Em Girls' Guide to the Power of Cuisine is filled with helpful tips, from stocking the pantry, to selecting wine, and even dating advice! Cooking for a lover can be more meaningful (and cheaper) than dining out. But this is about more than just the food: it's about women investing in themselves and in their relationships. For all the women who aren't afraid to go after what they want, The Get 'Em Girls' Guide to the Power of Cuisine is a must-have in their kitchens!
Book Synopsis The Betty Crocker Cookbook, 13th Edition by : Betty Crocker
Download or read book The Betty Crocker Cookbook, 13th Edition written by Betty Crocker and published by HarperCollins. This book was released on 2022-11-01 with total page 2193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fully updated and revised edition of the cookbook that generations of Americans trust, with more than 375 new recipes—including for air fryers, multi cookers, slow cookers, and more—everything the modern home cook needs to confidently cook today. For the past 100 years, Betty Crocker has helped generations of American home cooks, and this is the cookbook that they’ve come to trust. This 13th edition of the Betty Crocker Cookbook is radically refreshed and made with busy families in mind, with more than 375 exclusive, new, and on-trend recipes. Look for 5-ingredient, air fryer, multicooker, and slow cooker recipes throughout, plus ways to use up your on-hand ingredients, dependable cooking guides, and much, much more. For the health-conscious, you’ll find a new veggie-forward chapter, plus gluten-free and vegan recipes, with full nutritional info for all of the 1300+ recipes. Perfect for makers of any cooking level, this foundational tome offers an introduction to basic kitchen tools and staples plus charts for cooking times and storage, measurement conversions, as well as inspirations to be creative in your cooking. It’s everything a home cook needs for confident cooking and baking at your fingertips, with chapters on appetizers and salads, cookies, cakes, and desserts, and all eating occasions in between. Now in a durable, lay-flat, book format, this comprehensive and indispensable book makes it possible to channel your inner Betty and share great food with those you love.
Download or read book The Power of Food written by Adam Hart and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the relatively young age of 26, Adam Hart felt he had hit rock bottom. As he describes it, he was "living in an overweight body, extremely stressed and experiencing depression and anxiety attacks." He was also suffering with asthma and had developed an allergy to fresh fruit. Already feeling that he was living off medications, he had just been prescribed another drug, this time for high cholesterol. In the doctor's office, he was then told he was pre-diabetic. Adam puts his situation down to having spent most of his life up to that point as a human "doing" rather than a human "being." He decided then and there, in that doctor's office, to completely turn his lifestyle and his health around. Five years after embarking on a "journey of self-discovery," Adam is proof of what making a real commitment to personal health and wellbeing can look like. He has lost over 40 pounds, reversed his pre-diabetic state and eliminated his daily depression, saying that he now lives his life with "abundant health and happiness." In The Power of Food, Adam shows us how we can also achieve "abundant health and happiness" by eating foods with power. Power foods--whole, natural foods such as nuts, seeds, grains, legumes and beans, fruit and vegetables--are packed with nutrients and vitamins. The Power of Food shows us how to prepare and cook these foods-- simply--to make delicious meals. Much more than a collection of recipes, this book contains detailed profiles of 24 key power ingredients from each food group, for example, "The Power Nuts" (pistachios, almonds, pecans and cashews). With their whimsical titles and fresh takes on traditional favourites, the recipes in this book are sure to appeal: Outrageous Olive Tapenade Hungry Hungry Hummus Nude Pad Thai Oh My, Kale Gomae! Just Do It Hemp Milk That's An Amazing Strawberry Cheesecake Complemented by Adam's personal story as well as a thorough explanation of how to put your own The Power of Food plan into place, this book is both inspirational and practical. A must-have book, whether you want to turn your lifestyle and health around completely, like Adam, or just start taking steps to do so.
Book Synopsis The Power 13 Cookbook by : Greg Doucette
Download or read book The Power 13 Cookbook written by Greg Doucette and published by . This book was released on 2021-12-15 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: 13 athletes, 42 recipes, 130+ pages of nothing but FLAVOR. Tasty food that gets EVEN TASTIER RESULTS! Support your favorite athletes and educators AND get fitter at the same time!
Download or read book Power Food written by Fiona Hunter and published by Love Food. This book was released on 2016-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power Food has over 100 energizing recipes. Learn how to avoid processed food and enjoy a diet of highly nutritious and super tasty meals, snacks, and even sweet treats!
Download or read book Food Is Power written by Shannon Barbato and published by . This book was released on 2019-06-13 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Food Is Power cookbook features tantalizing, easy-to-follow recipes, all using simple ingredients that can be found in any local grocery store. With stunning photographs and cutting-edge tips for beginner and advanced cooks, the Food Is Power cookbook is an invitation to a healthier, stronger, happier life.
Book Synopsis The Ultimate Meatless Anabolic Cookbook by : Greg Doucette
Download or read book The Ultimate Meatless Anabolic Cookbook written by Greg Doucette and published by . This book was released on 2022-01-05 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meatless Anabolic Cookbook is Coach Greg Doucette's latest cookbook featuring vegan and vegetarian recipes to add to your collection of anabolic kitchen recipes. These are protein-packed recipes that are for ALL to try, whether you are a vegan, vegetarian, or omnivore! ANY CIRCLE will benefit from the recipes in this book.
Book Synopsis Unleashing the Power of Food by : FaXiang Hou
Download or read book Unleashing the Power of Food written by FaXiang Hou and published by . This book was released on 2003 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of China?s greatest healing Masters reveals his powerful Chinese food cures in this unique cookbook. Containing over 200 of Master FaXiang Hou?s personal, never before published, curative recipes this cookbook targets today?s most pressing health issues with specific nutritional advice. Master Hou, revered in Asia and a living Master of a 2,500-year-old healing science, reveals how to unlock the life-giving power of foods. Readers can literally eat their way free of pain and disease while enjoying delicious mouthwatering meals their entire family will appreciate. Unleashing the Power of Food is packed with tasty healing recipes, helpful meal plans, and fun tips and facts
Book Synopsis Taste of Home Ultimate 9 x 13 Cookbook by : Editors at Taste of Home
Download or read book Taste of Home Ultimate 9 x 13 Cookbook written by Editors at Taste of Home and published by Simon and Schuster. This book was released on 2015-11-03 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab the most versatile baking dish in your kitchen and cook up a family favorite tonight! With Taste of Home Ultimate 9X13 Cookbook you’ll find 425 bubbling casseroles, savory entrees, quick-fix sides, luscious desserts and tasty party starters—all made in a 9 X13-inch pan. From one-dish meals perfect for hurried weeknights to potluck specialties that feed a crowd, you can do it all in the super-size pan you know and love. Let Ultimate 9X13 Cookbook show you how! It’s here! A no-fuss cookbook that takes advantage of everyone’s favorite kitchen tool—the 9X13-inch pan! Taste of Home Ultimate 9 X13 Cookbook makes it easy to serve all the scrumptious dishes families crave. Brimming with hundreds of clever recipes exclusively for the 9X13 pan, this valuable collection offers tried-and-true favorites as well as exciting new creations home cooks are sure to adore! This brand-new title leaves other cookbooks behind by offering more than 400 Taste of Home recipes—all shared by today’s family cooks. Readers will also appreciate hundreds of gorgeous full-color photos, dozens of helpful hints, and tips and techniques shared by other family cooks who prepared the recipes as well. Whether used for weeknight dinners, summer potlucks, fall baking or holiday parties, it’s one book home cooks will turn to all year long.
Book Synopsis The Power Greens Cookbook by : Dana Jacobi
Download or read book The Power Greens Cookbook written by Dana Jacobi and published by Ballantine Books. This book was released on 2016-04-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: 140 delicious, healthy recipes for dark, leafy greens that will please your palate and inspire you to clean your plate, including vegan, vegetarian, and gluten-free options. Kale and collards don’t have to be the only greens on your shopping list anymore. Rising stars include romaine and parsley, Brussels sprouts and beet greens, and more. But say the words “Eat your greens,” and even though we know they’re good for us, many people are afraid that they won’t taste good. Fear no more! The Power Greens Cookbook provides go-to recipes that are both nutritious and delicious. Acclaimed cookbook author and blogger Dana Jacobi expands your culinary repertoire and introduces the fifteen Power Greens—from arugula to watercress—that are loaded with health-supporting nutrients and phytochemicals that enhance vitality, all the while protecting against diabetes, heart disease, and high blood pressure, fortifying eyes and muscles, even making your skin glow. Jacobi also shares simple cooking techniques that help you prepare these super veggies quickly. Including main dishes and hearty salads, dips, spreads, snacks, and even drinks, The Power Greens Cookbook offers myriad mouthwatering vegetable-centric recipes. • Soups: Cabbage and Brussels Sprouts Soup, Spinach Gazpacho with Walnuts, Hoppin’ John Stew with Mustard Greens • Salads: Caesar Salad with Parmesan Chickpeas, Tuscan Kale Salad with Pomegranate Seeds and Walnuts, Beets and Beet Greens with Citrus Dressing • Main Dishes: Red Beans and Smoky Greens, Kale-Smothered Pork Chops with Carrot and Apple, Tortelloni with Broccoli Rabe Florets • Small Meals and Snacks: Avocado and Watercress Tartine, Grilled Cheese and Tomato Sandwich with Kimchi, Poached Eggs in a Nest of Bacon-Wilted Kale • Side Dishes and Condiments: Carrots with Wild Arugula Pesto, French Lettuce Stir-Fry, Tahini Creamed Spinach, Kale Za’atar Shown in dozens of tantalizing photographs, these dishes are sure to become mainstays in your kitchen for weeknight family meals, casual entertaining, and elegant dinner parties. From the cruciferous and crunchy to the leafy and light, The Power Greens Cookbook is just what the doctor—and your taste buds—ordered.
Book Synopsis Microsoft Power BI Cookbook by : Greg Deckler
Download or read book Microsoft Power BI Cookbook written by Greg Deckler and published by Packt Publishing Ltd. This book was released on 2021-09-30 with total page 655 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build effective analytical data models, reports, and dashboards using the advanced features of Power BI. Purchase of the print or Kindle book includes a free eBook in the PDF format. Key Features Update your knowledge with new recipes for query optimization, aggregation tables, Power BI API, and paginated reports Work with recipes across diverse Power BI platforms including the Power BI Service and Mobile Applications Implement custom solutions with M and DAX languages through actionable guidance and proven development techniques Book Description The complete everyday reference guide to Power BI, written by an internationally recognized Power BI expert duo, is back with a new and updated edition. Packed with revised practical recipes, Microsoft Power BI Cookbook, Second Edition, helps you navigate Power BI tools and advanced features. It also demonstrates the use of end-to-end solutions that integrate those features to get the most out of Power BI. With the help of the recipes in this book, you'll gain advanced design and development insight, practical tips, and guidance on enhancing existing Power BI projects. The updated recipes will equip you with everything you need to know to implement evergreen frameworks that will stay relevant as Power BI updates. You'll familiarize yourself with Power BI development tools and services by going deep into the data connectivity, transformation, modeling, visualization, and analytical capabilities of Power BI. By the end of this book, you'll make the most of Power BI's functional programming languages of DAX and M and deliver powerful solutions to common business intelligence challenges. What you will learn Cleanse, stage, and integrate your data sources with Power Query (M) Remove data complexities and provide users with intuitive, self-service BI capabilities Build business logic and analysis into your solutions via the DAX programming language and dashboard-ready calculations Implement aggregation tables to accelerate query performance over large data sources Create and integrate paginated reports Understand the differences and implications of DirectQuery, live connections, Import, and Composite model datasets Integrate other Microsoft data tools into your Power BI solution Who this book is for If you're a BI professional who wants to up their knowledge of Power BI and offer more value to their organization, then this book is for you. Those looking for quick solutions to common Power BI problems will also find this book an extremely useful resource. Please be aware that this is not a beginner's guide; you'll need a solid understanding of Power BI and experience working with datasets before you dive in.
