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The Pocket Idiots Guide To A Great Upper Body
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Book Synopsis The Pocket Idiot's Guide to a Great Upper Body by : Thomas Seabourne
Download or read book The Pocket Idiot's Guide to a Great Upper Body written by Thomas Seabourne and published by . This book was released on 2005 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tight, well-developed upper body - chest, arms, and neck - is key to looking and feeling your best. Fitness expert Tom Seabourne gives readers the easiest and most effective program for losing fat and tightening and building upper body muscles. This handy pocket guide is fully illustrated with exercise photos and is rich with diet and workout tips. It s the book that any beginner will need to get in shape with the least amount of time and effort. Exercise principles that prepare for a safe, effective workout Targeted exercises that let men and women focus on problem areas Exercises that fit the reader s schedule- at home, at work, or in the gym Workout plan that puts individual exercises to work together
Book Synopsis The Pocket Idiot's Guide to Great ABS by : Tom Searbourne
Download or read book The Pocket Idiot's Guide to Great ABS written by Tom Searbourne and published by . This book was released on 2006 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to get your abs in shape? There s no better, no easier, no more complete program than The Pocket Idiot s Guide to Great Abs. Written by a fitness expert, personal trainer, and award-winning athlete, this easy to follow guide covers everything readers will need to get amazing abs- from mindset to diet to tips on getting the most out of every aspect of the program. Fully illustrated with dozens of exercise photos, it s the perfect book for getting in shape safely and easily. Exercise principles that prepare for a safe, effective workout Targeted exercises that let men and women focus on problem areas Exercises that fit the reader s schedule- at home, at work, or in the gym Workout plan that puts individual exercises to work together
Book Synopsis The Complete Idiot's Guide to Quick Total Body Workouts by : Tom Seabourne Ph.D.
Download or read book The Complete Idiot's Guide to Quick Total Body Workouts written by Tom Seabourne Ph.D. and published by Penguin. This book was released on 2012-02-07 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
Book Synopsis The Pocket Idiot's Guide to Great Buns and Thighs by : Tom Seabourne
Download or read book The Pocket Idiot's Guide to Great Buns and Thighs written by Tom Seabourne and published by . This book was released on 2006 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hallmark of an attractive figure, buns and thighs are the hardest part of the body to keep in shape. But now there s an easy, effective program to tone and strengthen buns and thighs with The Pocket Idiot s Guide to Great Buns and Thighsfrom fitness expert Tom Seabourne. Fully illustrated with photos, it includes diet tips for shedding cellulite and trainer s secrets for making every exercise count. This handy personal trainer in your pocket guide is the best program yet to achieve the most attractive butt and thighs possible. Exercise principles that prepare for a safe, effective workout Targeted exercises that let men and women focus on problem areas Exercises that fit the reader s schedule- at home, at work, or in the gym Workout plan that puts individual exercises to work together
Book Synopsis The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition by : Deidre Cane
Download or read book The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition written by Deidre Cane and published by Penguin. This book was released on 2012-12-04 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
Book Synopsis The Complete Idiot's Guide to Functional Training Illustrated by : Frances Sharpe
Download or read book The Complete Idiot's Guide to Functional Training Illustrated written by Frances Sharpe and published by Penguin. This book was released on 2009-12-01 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Book Synopsis Complete Idiot's Guide to Fitness Boxing Illustrated by : Tom Seabourne
Download or read book Complete Idiot's Guide to Fitness Boxing Illustrated written by Tom Seabourne and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.
Book Synopsis The Complete Idiot's Guide to Quick Total Body Workouts by : Thomas Seabourne
Download or read book The Complete Idiot's Guide to Quick Total Body Workouts written by Thomas Seabourne and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "The next best thing to a personal on-call trainer, this helpful guide gives you tons of easy-to-follow illustrated exercises that work your abs, buns, thighs, arms, chest--all your major muscle groups--in no time. Best of all, these exercises are designed for use at the gym, at home, or even at the office."--P. [4] of cover.
Book Synopsis The Complete Idiot's Guide to Working Out at Home by : Jourdan Zayles
Download or read book The Complete Idiot's Guide to Working Out at Home written by Jourdan Zayles and published by Penguin. This book was released on 2000 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to get motivated and how to maximize the benefits of exercising, as well as providing instructions for warming up and specialized workouts.
Book Synopsis The Complete Idiot's Guide to Body Sculpting, Illustrated by : Patrick S. Hagerman
Download or read book The Complete Idiot's Guide to Body Sculpting, Illustrated written by Patrick S. Hagerman and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot s Guide to Body Sculpting Illustratedis for anyone interested in achieving a healthy, toned physique. This book covers the most effective body sculpting exercises for every major muscle group, and provides various methods - from free weights and machines to bands and exercise balls - for performing those exercises, making it the perfect workout companion for the gym or home. The book contains simple bulleted steps for completing each exercise and more than 400 photos that illustrate the beginning, midpoint, and ending movements of the exercise; variations of the exercise (to work the same muscle from a different angle, increasing muscle definition); and what it looks like to do something the wrong way (very useful for avoiding injuries from more complex exercises).
Book Synopsis The Pocket Idiot's Guide to Getting Girls by : Lisa Altalida
Download or read book The Pocket Idiot's Guide to Getting Girls written by Lisa Altalida and published by Penguin. This book was released on 2004-10-05 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straight-shooting techniques for success with the ladies. Here, in this terrific, pocket-sized guide are all the tools needed to successfully approach and talk to a woman, get her phone number, and get a date. With tips on what to do and what not to do, this book covers everything from reading body language and using a wingman to learning what girls are looking for in terms of looks, money, and career. • Straightforward advice and practical tips for guys from the women they’re trying to meet. • Includes topics such as reading signals, moving in for the pick-up, starting a conversation, and keeping it going. • There are 100 million single adults in the US. • According to a recent It’s Just Lunch survey, 76% of men believe that a relationship is more important than their career.
Book Synopsis Pocket Tai Chi for Beginners by : Tri Thong Dang
Download or read book Pocket Tai Chi for Beginners written by Tri Thong Dang and published by Tuttle Publishing. This book was released on 2019-11-05 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
Book Synopsis Complete Idiot's Guide to Quick Total Body Workouts by : Tom Seabourne
Download or read book Complete Idiot's Guide to Quick Total Body Workouts written by Tom Seabourne and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stronger Arms & Upper Body by : Joe Wuebben
Download or read book Stronger Arms & Upper Body written by Joe Wuebben and published by Human Kinetics Publishers. This book was released on 2009 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two of the most trusted and respected figures from the world's largest bodybuilding periodical, "Muscle & Fitness," have come together to write the definitive resource for building muscle from the waist up. Photos throughout.
Book Synopsis The Complete Idiot's Guide to Weight Training by : Deidre Johnson-Cane
Download or read book The Complete Idiot's Guide to Weight Training written by Deidre Johnson-Cane and published by Penguin. This book was released on 2002-12-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photographs and line illustrations are given as much attention as the easy-to-read text. The guide includes multiple exercises for all the major muscle groups, photographs depicting the beginning, midpoint and ending positions for each exercise and photographs depicting the most common mistakes in executing various exercises, allowing readers to learn from others' mistakes.
Book Synopsis The Complete Idiot's Guide to Short Workouts by : Deidre Johnson-Cane
Download or read book The Complete Idiot's Guide to Short Workouts written by Deidre Johnson-Cane and published by Penguin. This book was released on 2001 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Book Synopsis The Complete Idiot's Guide to Boosting Your Metabolism by : Dr. Joseph Klapper
Download or read book The Complete Idiot's Guide to Boosting Your Metabolism written by Dr. Joseph Klapper and published by Penguin. This book was released on 2008-12-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your body work for its own good. In The Complete Idiot's Guide® to Boosting Your Metabolism, noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it, including by what we eat and drink, both independently and in combination. Also, Dr. Klapper's exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster! ?Not a 'quick-fix, long-term failure' plan, this book offers a lifestyle change that will lead to sustained improvement ?Explains factors beyond readers' control - heredity, age, and sex - and helps them boost the metabolism they have ?Medically proven diet information and a sound exercise plan
