The Pleasure Prescription

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The Pleasure Prescription

Author : Dee Hartmann
Publisher :
ISBN 13 : 9781643885797
Total Pages : 284 pages
Book Rating : 4.8/5 (857 download)

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Book Synopsis The Pleasure Prescription by : Dee Hartmann

Download or read book The Pleasure Prescription written by Dee Hartmann and published by . This book was released on 2021-07-16 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is aimed at women readers experiencing unwanted pain with sex who: - Suffer with pain that has been difficult to diagnose - Are interested in resolving their pain - Want to enjoy pain-free sex - Desire more pleasure in their bodies, lives, and relationships - And are searching for ways to help themselves Coauthored by a women's health physical therapist and a sexuality educator, The Pleasure Prescription outlines an approach that many women may find counterintuitive: that their own sexual pleasure may be a pathway to overcoming pain. Research shows that decreasing pain allows for more pleasure; conversely, the stories highlighted in this book suggest that increasing pleasure can help diminish a woman's experience of sexual pain. The Pleasure Prescription is the culmination of more than fifty years of the authors' combined experiences with women in their respective practices. It includes case studies, diagrams, and the latest scientific research. Each chapter ends with "prescriptions" designed to guide readers through the healing process.

The Pleasure Prescription

Author : Paul Pearsall
Publisher : Hunter House
ISBN 13 : 9780897932073
Total Pages : 292 pages
Book Rating : 4.9/5 (32 download)

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Book Synopsis The Pleasure Prescription by : Paul Pearsall

Download or read book The Pleasure Prescription written by Paul Pearsall and published by Hunter House. This book was released on 1996 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that the lack of joy in one's daily life is a more serious problem than stress, and suggests five steps for attaining a better and more rewarding balance in our lives.

The Pleasure Prescription

Author : Paul Pearsall, Ph.D.
Publisher : Turner Publishing Company
ISBN 13 : 1630265497
Total Pages : 269 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis The Pleasure Prescription by : Paul Pearsall, Ph.D.

Download or read book The Pleasure Prescription written by Paul Pearsall, Ph.D. and published by Turner Publishing Company. This book was released on 1996-08-26 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Current wisdom dictates that anything that tastes, smells, or feels good can't be good for us. But pleasure is the way to health, not a temptation away from it. In The Pleasure Prescription, Pearsall gives the antidote for "delight dyslexia," his name for misreading of intensity for joy, accomplishment for worth, busyness for connection, and excitement for love.

Write Your Own Pleasure Prescription

Author : Paul Pearsall
Publisher : Hunter House
ISBN 13 : 9780897932295
Total Pages : 228 pages
Book Rating : 4.9/5 (322 download)

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Book Synopsis Write Your Own Pleasure Prescription by : Paul Pearsall

Download or read book Write Your Own Pleasure Prescription written by Paul Pearsall and published by Hunter House. This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers sixty suggestions for bringing back small, everyday pleasures intone's life to restore it's balance, and describes the five Polynesian keys to happy life.

The Pleasure Prescription

Author : Paul Pearsall
Publisher : Hunter House
ISBN 13 : 9781684422029
Total Pages : 285 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis The Pleasure Prescription by : Paul Pearsall

Download or read book The Pleasure Prescription written by Paul Pearsall and published by Hunter House. This book was released on 1996-08 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Current wisdom dictates that anything that tastes, smells, or feels good can't be good for us. But pleasure is the way to health, not a temptation away from it. In The Pleasure Prescription, Pearsall gives the antidote for "delight dyslexia," his name for misreading of intensity for joy, accomplishment for worth, busyness for connection, and excitement for love.

The Last Self-Help Book You'll Ever Need

Author : Paul Pearsall
Publisher : Basic Books
ISBN 13 : 0786734434
Total Pages : 256 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Last Self-Help Book You'll Ever Need by : Paul Pearsall

Download or read book The Last Self-Help Book You'll Ever Need written by Paul Pearsall and published by Basic Books. This book was released on 2009-03-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although the tenets of self-help have been attacked before, Pearsall is the first psychologist to expose these deeply entrenched ideas to scientific scrutiny. And unlike other debunking books, The Last Self-Help Book You'll Ever Need goes beyond skepticism to propose a set of life-affirming (and refreshingly contrarian) axioms that can help anyone lead the Good Life.

Healthy Pleasures

Author : Robert E. Ornstein
Publisher : Sterling Publishing Company
ISBN 13 : 9780201523850
Total Pages : 324 pages
Book Rating : 4.5/5 (238 download)

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Book Synopsis Healthy Pleasures by : Robert E. Ornstein

Download or read book Healthy Pleasures written by Robert E. Ornstein and published by Sterling Publishing Company. This book was released on 1990-01-22 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores ways to extend our lives as we enrich them, by understanding the role of pleasure in our health.

Partners in Pleasure

Author : Paul Pearsall
Publisher : Hunter House
ISBN 13 : 9780897933230
Total Pages : 258 pages
Book Rating : 4.9/5 (332 download)

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Book Synopsis Partners in Pleasure by : Paul Pearsall

Download or read book Partners in Pleasure written by Paul Pearsall and published by Hunter House. This book was released on 2001 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sequel to Pearsall's bestselling "The Pleasure Prescription" shows couples the way to true happiness. Drawing on 2,000-year-old Polynesian wisdom, "Partners in Pleasure" shows how to go beyond self-fulfillment to selfless, shared pleasure. The Foreword features rare written wisdom from a well-respected kapuna (Hawaiian elder).

The Love Prescription

Author : John Gottman, PhD
Publisher : Penguin
ISBN 13 : 0143136631
Total Pages : 209 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Love Prescription by : John Gottman, PhD

Download or read book The Love Prescription written by John Gottman, PhD and published by Penguin. This book was released on 2022-09-27 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER “This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene Brown From New York Times–bestselling authors Dr. John Gottman and Dr. Julie Schwartz Gottman, a simple yet powerful plan to transform your relationship in seven days What makes love last? Why does one couple stay together forever, while another falls apart? And most importantly, is there a scientific formula for love? Drs. John Gottman and Julie Schwartz Gottman are the world’s leading relationship scientists. For the past forty years, they have been studying love. They’ve gathered data on over three thousand couples, looking at everything from their body language to the way they converse to their stress hormone levels. Their goal: to identify the building blocks of love. The Love Prescription distills their life’s work into a bite-size, seven-day action plan with easy, immediately actionable steps. There will be no grand gestures and no big, hard conversations. There’s nothing to buy or do to prepare. Anyone can do this, from any starting point. The seven-day prescription will lead you through these exercises: Day 1: Make Contact Day 2: Ask a Big Question Day 3: Say Thank You Day 4: Give a Real Compliment Day 5: Ask for What You Need Day 6: Reach Out and Touch Day 7: Declare a Date Night There is a formula for a good relationship, and this book will show you how a few small changes can fundamentally transform your relationship for the better.

The Ultimate Happiness Prescription

Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 0307589722
Total Pages : 146 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Ultimate Happiness Prescription by : Deepak Chopra, M.D.

Download or read book The Ultimate Happiness Prescription written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2009-11-17 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times. Happiness is something everyone desires. Yet how to find happiness—or even if we deserve to—remains a mystery. The goal of life is the expansion of happiness, but today’s society reinforces the belief that fulfillment comes from achieving success, wealth, and good relationships. Chopra tells us that the opposite is true: All success in life is the by-product of happiness, not the cause. In this book, Chopra shows us seven keys for a life based on a sense of your “true self” lying beyond the ebb and flow of daily living. Simple daily exercises can lead to eliminating the root causes of unhappiness and help you to: • Recognize real happiness and not settle for less • Find true self-esteem, which doesn’t depend on anything outside you • Return to the state of joy, peace, and spontaneous fulfillment that is your natural birthright • Focus on the present and learn to live it fully • Experience enlightenment After all avenues to happiness have been explored, only one path is left: the journey to enlightenment. In The Ultimate Happiness Prescription, we are taken on an inspiring journey to learn the secrets for living mindfully and with effortless spontaneity for the true self, the only place untouched by trouble and misfortune.

Pleasure of Prescribing

Author : L.M. Khan
Publisher : B. Jain Publishers
ISBN 13 : 9788180563812
Total Pages : 204 pages
Book Rating : 4.5/5 (638 download)

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Book Synopsis Pleasure of Prescribing by : L.M. Khan

Download or read book Pleasure of Prescribing written by L.M. Khan and published by B. Jain Publishers. This book was released on 2004-12 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Orgasm Prescription for Women

Author : Andrea Pennington
Publisher :
ISBN 13 : 9780998074504
Total Pages : pages
Book Rating : 4.0/5 (745 download)

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Book Synopsis The Orgasm Prescription for Women by : Andrea Pennington

Download or read book The Orgasm Prescription for Women written by Andrea Pennington and published by . This book was released on 2016-09-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN HOW TO CONSISTENTLY ACHIEVE FULL-BODY, MIND-BLOWING, SOUL-STIRRING ORGASMS. Today the orgasm is an indicator of personal empowerment, self-acceptance, and self-love as well as an affirmation of a woman's right to enjoy pleasure in her body and her overall life. The Orgasm Prescription for Women opens the door to sexual fulfillment, sensual expression, increased intimacy, and more fulfilling orgasms. The 21-day program, meditations and daily rituals can also lead to deep personal transformation and spiritual growth. Even if you've never had an orgasm, cannot reach orgasm with penetrative sex alone, or you've lost your ability to climax, The Orgasm Prescription for Women will help you achieve greater sexual fulfillment and expression.

The Heart's Code

Author : Paul P. Pearsall
Publisher : Harmony
ISBN 13 : 0767999428
Total Pages : 304 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Heart's Code by : Paul P. Pearsall

Download or read book The Heart's Code written by Paul P. Pearsall and published by Harmony. This book was released on 1999-03-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating synthesis of ancient wisdom, modern medicine, scientific research, and personal experiences that proves that the human heart, not the brain, holds the secrets that link body, mind, and spirit. You know that the heart loves and feels, but did you know that the heart also thinks, remembers, communicates with other hearts, helps regulate immunity, and contains stored information that continually pulses through your body? In The Heart's Code, Dr. Paul Pearsall explains the theory and science behind energy cardiology, the emerging field that is uncovering one of the most significant medical, social, and spiritual discoveries of our time: The heart is more than just a pump; it conducts the cellular symphony that is the very essence of our being. Full of amazing anecdotes and data, The Heart's Code presents the latest research on cellular memory and the power of the heart's energy and explores what these breakthroughs mean about how we should live our lives. By unlocking the heart's code we can discover new ways of understanding human healing and consciousness and create a new model for living that leads to better health, happiness, and self-knowledge.

Healing Society

Author : Seung Heun Lee
Publisher : Healing Society
ISBN 13 : 9781571741899
Total Pages : 132 pages
Book Rating : 4.7/5 (418 download)

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Book Synopsis Healing Society by : Seung Heun Lee

Download or read book Healing Society written by Seung Heun Lee and published by Healing Society. This book was released on 2000 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to strengthen our spiritual bodies to experience a direct connection to the ultimate oneness and thereby illuminate the world.

The Exercise Cure

Author : Jordan Metzl
Publisher : Rodale Books
ISBN 13 : 1623364329
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Exercise Cure by : Jordan Metzl

Download or read book The Exercise Cure written by Jordan Metzl and published by Rodale Books. This book was released on 2014-12-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.

The Beverly Hills Anti-Aging Prescription

Author : Andre Berger (M. D.)
Publisher :
ISBN 13 : 9780741497178
Total Pages : 0 pages
Book Rating : 4.4/5 (971 download)

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Book Synopsis The Beverly Hills Anti-Aging Prescription by : Andre Berger (M. D.)

Download or read book The Beverly Hills Anti-Aging Prescription written by Andre Berger (M. D.) and published by . This book was released on 2013-08-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself frequently moody and tired? Are you forgetting things more easily and often? Stressed out by life's daily challenges? Do you look in the mirror and wonder where your healthy body and youthful appearance have gone? It doesn't have to be that way. Turn back the clock and improve your quality of life. For the first time ever, Dr. Andre Berg er, renowned anti-aging physician and founder of the Rejuvalife Vitality Institute in Beverly Hills, shares expertise from his years of practice in the youth and wellness capital of the world. This groundbreaking book translates the medical science of gene expression into clear, simple solutions. By integrating a balanced approach to diet, exercise, quality sleep, and stress management you can prevent the debilitating illnesses that come with age (heart disease, diabetes, obesity). Read Dr. Berger's prescription herein to maintain your youthful appearance and mental clarity, along with physical health and vigor.

The Pistachio Prescription

Author : Paula Danziger
Publisher : Penguin
ISBN 13 : 0142406821
Total Pages : 210 pages
Book Rating : 4.1/5 (424 download)

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Book Synopsis The Pistachio Prescription by : Paula Danziger

Download or read book The Pistachio Prescription written by Paula Danziger and published by Penguin. This book was released on 2006 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high school "freshperson" attempts to rise above such inconveniences of life as her older sister, parents, and school.