The Plant Powered Kitchen

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The Complete Plant-Based Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1948703378
Total Pages : 457 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis The Complete Plant-Based Cookbook by : America's Test Kitchen

Download or read book The Complete Plant-Based Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-12-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preference Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. The 500-plus recipes are vegan but flexible. You can choose whether to make the Rancheros with Avocado with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, and the No-Bake Cherry-Almond Crisp using coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs.

Plant-Powered Families

Author : Dreena Burton
Publisher : BenBella Books
ISBN 13 : 1941631045
Total Pages : 322 pages
Book Rating : 4.9/5 (416 download)

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Book Synopsis Plant-Powered Families by : Dreena Burton

Download or read book Plant-Powered Families written by Dreena Burton and published by BenBella Books. This book was released on 2015-05-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your whole family excited about eating healthy! Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including: Pumpkin Pie Smoothie Vanilla Bean Chocolate Chip Cookies Cinnamon French Toast No-Bake Granola Bars Creamy Fettuccine Sneaky Chickpea Burgers Apple Pie Chia Pudding Plus salad dressings, sauces, and sprinkles that will dress up any dish! With tips for handling challenges that come with every age and stage—from toddler to teen years —Plant-Powered Families is a perfect reference for parents raising "weegans" or families looking to transition to a vegan diet. Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!

Plant Based Cooking Made Easy

Author : Jill Dalton
Publisher : Hatherleigh Press
ISBN 13 : 157826880X
Total Pages : 290 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Plant Based Cooking Made Easy by : Jill Dalton

Download or read book Plant Based Cooking Made Easy written by Jill Dalton and published by Hatherleigh Press. This book was released on 2020-12-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the popular YouTube channel The Whole Food Plant Based Cooking Show comes this timely and comprehensive cookbook! Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based recipes that are gluten-free, refined sugar & oil free, low in sodium, and full of scrumptious flavors. Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seeds—and which is free of highly processed foods, laden with preservatives, refined oils, sugar, and salt—has the power to reverse many of the leading chronic diseases the world faces today, including heart disease, diabetes, obesity, high blood, autoimmune disorders, and more. Jeffrey and Jill Dalton share the story of their own 23 year journey to plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create The Whole Food Plant Based Cooking Show—and now this cookbook! Drawing on their many years of experience with plant-based cooking, they spell out in detail all the appliances and preparations needed to set up your own kitchen for plant-based success. With over 100 recipes based on the best available plant-based nutritional research, Plant Based Cooking Made Easy covers all the bases, offering wholesome takes on everything from common comfort foods like hot dogs, macaroni & cheese, pizza, waffles, brownies, and double stuff Oreo cake, to international favorites like massaman curry, West African peanut sauce, sweet potato flatbread, mushroom bourguignon, tikka masala, hummingbird cake and more. Learn to easily make tasty gluten-free breads, muffins, cakes, pies, and cookies as well as plant-based cheeses and ice creams, salad dressings, and hummus, all in the comfort of your own kitchen. And if you should happen to get stuck, each recipe has a corresponding step-by-step video, easily accessible with a QR code scanner on your mobile device. With this cookbook as your ultimate guide, it has never been easier to make the life-changing switch to a plant-based diet. Soon to become an essential cookbook in healthy kitchens around the world, Plant Based Cooking Made Easy is your key to finally finding your own path to better health.

Dreena's Kind Kitchen

Author : Dreena Burton
Publisher : BenBella Books
ISBN 13 : 1953295436
Total Pages : 499 pages
Book Rating : 4.9/5 (532 download)

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Book Synopsis Dreena's Kind Kitchen by : Dreena Burton

Download or read book Dreena's Kind Kitchen written by Dreena Burton and published by BenBella Books. This book was released on 2021-08-24 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dreena's Kind Kitchen will prove to be an enduringly popular addition to personal, professional, and community library vegan/vegetarian cookbook collections.” —Midwest Book Review From veteran cookbook author Dreena Burton comes a collection of 100 dependable and delicious plant-based recipes that everyone will love. Dreena Burton has been creating plant-based, whole-food recipes for more than 20 years. Home cooks know they can trust her recipes to turn out great—and to be delicious! Now, she has created this one-stop resource for making kinder, more compassionate food choices, for other beings, for the planet, and for yourself. Whether you need weekly staple meals for your family or want a dish to wow your friends for a special occasion, Dreena’s Kind Kitchen has you covered with these reliable, flavorful, and healthy recipes. You’ll find a variety of breakfasts, salads and dressings, small bites, soups, entrées, and sweets, including: • Lemon-Poppyseed Muffins • Wow ’Em Waffles • Potato-Cauliflower Scramble • Chipotle Chickpea Fries • White Bean and Corn Chowder • Pressure Cooker Quicken Noodle Soup • Truffle-Salted Nut Cheese • Beyond Beet Burgers • Fiesta Taco Filling • Italian Ratatouille • Holiday Dinner Torte • 1-Minute Pasta Alfredo • Crackle Blender Brownies • Mango Carrot Cake • Heavenly Baklava Dreena also shares a cooking troubleshooting section so you can boost your kitchen skills. With helpful guidance on techniques, time-saving tips, and suggestions for repurposing leftovers into delicious new dishes, this dependable resource will boost your cooking confidence and help you find success in your own plant-powered kitchen.

Plants Only Kitchen

Author : Gaz Oakley
Publisher : Hardie Grant Publishing
ISBN 13 : 1787134997
Total Pages : 538 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis Plants Only Kitchen by : Gaz Oakley

Download or read book Plants Only Kitchen written by Gaz Oakley and published by Hardie Grant Publishing. This book was released on 2020-04-30 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Best Vegan Cookbook Award in VegNews Magazine 2021 Plants Only Kitchen offers an explosion of flavour, with more than 70 vegan recipes that work around your lifestyle. With symbols flagging whether recipes are high-protein, take less than 15 minutes, are gluten-free, one-pot or are suitable for meal prep,Plants Only Kitchen explains how best to make a vegan diet work for you. No fuss, no fancy ingredients – just fantastic food using plants, only. Gaz Oakley (aka @avantgardevegan) has amassed well over a million followers on social media with his exciting vegan dishes, which emphasize that a plant-based diet doesn't mean missing out on taste. In Plants Only Kitchen, Gaz's recipes are easier than ever before – following his step-by-step instructions, tips and advice, anyone can cook great vegan food.

The Plantpower Way

Author : Rich Roll
Publisher : Penguin
ISBN 13 : 0698406192
Total Pages : 620 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis The Plantpower Way by : Rich Roll

Download or read book The Plantpower Way written by Rich Roll and published by Penguin. This book was released on 2015-04-28 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But beyond the plate, at its core, The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life.

The Plant Kitchen

Author : Ryland Peters & Small
Publisher : Ryland Peters & Small
ISBN 13 : 1788792599
Total Pages : 327 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis The Plant Kitchen by : Ryland Peters & Small

Download or read book The Plant Kitchen written by Ryland Peters & Small and published by Ryland Peters & Small. This book was released on 2020-01-21 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy plant-based recipes for simple and nutritious dishes, from light meals to full-on feasts. More and more of us are cutting out animal protein and products from our diets, or at the very least reducing them. Sticking to your resolve to eat a meat-free diet is going to be so much easier when your food is easy to prepare and exciting to eat. This is where The Plant Kitchen comes in. Many of these recipes rely on a rainbow of fresh produce, alongside tasty vegan sources of protein, such as beans, lentils and nuts. Seasonings and sauces take their inspiration from all around the world, creating hearty and nourishing meals with eye-popping colour and irresistible flavour. From tender peas, asparagus and baby carrots and sun-burnished peppers and tomatoes, to the starchy roots and potatoes of the colder months, there is a plant-based recipe here that will showcase seasonal produce all year round, satisfy your appetite and take you on voyage of vegan food discovery.

Plant-Powered Kitchen

Author : Amanda Levitt
Publisher :
ISBN 13 : 9781944462239
Total Pages : pages
Book Rating : 4.4/5 (622 download)

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Book Synopsis Plant-Powered Kitchen by : Amanda Levitt

Download or read book Plant-Powered Kitchen written by Amanda Levitt and published by . This book was released on 2020-03-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to eat a more whole foods, plant-based diet, but aren't sure where to start? Gluten-free, dairy-free, soy-free, vegan, or refined sugar-free ... whatever nutrition plan you follow, you will find delicious plant-powered recipes with flavors from around the globe to delight your palate. Plant-Powered Kitchen will help you lose weight, prevent and treat chronic diseases, reduce inflammation, and improve your energy one tasty meal at a time!

Plant Powered Mexican

Author : Kate Ramos
Publisher : Harvard Common Press
ISBN 13 : 0760371156
Total Pages : 194 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Plant Powered Mexican by : Kate Ramos

Download or read book Plant Powered Mexican written by Kate Ramos and published by Harvard Common Press. This book was released on 2021-10-26 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Plant Powered Mexican, Kate Ramos (Hola Jalepeno) takes you on a tour of her delicious, vegetable-driven kitchen with 70+ recipes celebrating the flavors of Mexico. Mexican recipes have long been known for their fresh, vibrant ingredients and delicious flavor combinations. However, it's only recently that chefs and eaters alike have discovered something wonderful: many Mexican recipes taste just as good (or better!) when vegetables are the star. This collection of meat-free Mexican recipes includes favorites passed down from family as well as many of Kate's own creations. Chapters and recipes include: Low Cook: Spicy Mexican Gazpacho with Chopped Cucumber Salad; Cauliflower, Pepita, and Rice Salad Lettuce Wraps; Chilled Avocado Soup with Farmer's Market Fairy Dust; Tomatillo Poke Bowl with Avocado and Pink Grapefruit; Marinated Vegetable Torta with Serrano-Lemon Aioli From the Stove: Spinach and Caramelized Onion Sopes, Winter Vegetable Enmoladas with Queso Fresco, Jackfruit Tinga Grain Bowls, Squash Blossom Quesadillas with Tomatillo-Avocado Salsa, Poached Eggs Divorciados From the Oven: Roasted Carrot Barbacoa Tostadas, Sweet Pea and Potato Empanadas, One Pan Chile Rellenos, Sheet Pan Chilaquiles Rojos with Cilantro-Lime Crema From the Grill: Sangria Marinated Veggie Skewers, Chipotle-spiced Cauliflower Tacos, Grilled Stuffed Peppers with Mint, Queso Asado and Calabacitas Electric Pressure Cooker: Almond Mole, Poblano Pepper-Potato Soup with Toasted Pepitas, Vegan Red Pozole with Mushrooms, Black Bean and Swiss Chard Enchilada Casserole While some recipes are easier than others, they were all developed with the family table in mind. This means most are weeknight meals meant to fit into a busy family's life. In addition to the centerpiece mains, you'll find salads, soups, bowls, and plenty of classics to return to week after week as well—think time-tested salsa recipes, a foolproof version of Mexican rice, and a hands-off pot of flavorful beans that can be served up four different ways. Many of the recipes in the book are vegan and others can be made vegan by omitting or substituting cheese or milk. Whether you are vegan, vegetarian, or simply a vegetable-loving cook, these are the Mexican recipes you've been waiting for!

Cookies, Fudge and Love

Author : Amanda Levitt
Publisher :
ISBN 13 : 9781944462185
Total Pages : pages
Book Rating : 4.4/5 (621 download)

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Book Synopsis Cookies, Fudge and Love by : Amanda Levitt

Download or read book Cookies, Fudge and Love written by Amanda Levitt and published by . This book was released on 2019-05-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Plant-Based Diet in 30 Days

Author : Sara Tercero
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648762530
Total Pages : 335 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Plant-Based Diet in 30 Days by : Sara Tercero

Download or read book Plant-Based Diet in 30 Days written by Sara Tercero and published by Sourcebooks, Inc.. This book was released on 2021-05-18 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transition to a fully plant-based diet in just one month It's possible to successfully transition to a plant-based diet in just 30 days with help from this complete plant-based diet cookbook. You'll kick-start a new way of eating with a 4-week meal plan, shopping lists, and easy recipes that are so delicious you won't even miss meat and dairy. What sets this whole food plant-based cookbook apart from other vegetarian cookbooks: Beginner-friendly—Learn everything you need to know to make the transition to a plant-based diet simple, satisfying, and healthy. You'll get a plant-based primer, tips for stocking your kitchen, and more. An easy-to-use layout—Each week is laid out with full menus, shopping lists, and cooking tips. Easy-to-make recipes—Whip up mouthwatering recipes that feature a variety of flavorful ingredients. Each recipe includes prep times and key nutritional information. Take the guesswork out of transitioning to a plant-based diet with the Plant-Based Diet in 30 Days.

Simply Plant Based: Fabulous Food for a Healthy Life

Author : Vanita Rahman, MD
Publisher : Book Publishing Company
ISBN 13 : 1570678111
Total Pages : 176 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Simply Plant Based: Fabulous Food for a Healthy Life by : Vanita Rahman, MD

Download or read book Simply Plant Based: Fabulous Food for a Healthy Life written by Vanita Rahman, MD and published by Book Publishing Company. This book was released on 2021-08-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: If wanting to maintain good health is your primary motivation for adopting a plant-based diet, this user-and family-friendly cookbook makes it easy and inviting for anyone to happily convert to a new dietary lifestyle. The simplest and most health-promoting diet is built on whole, plant-based foods that are low in fat, sugar, and sodium and high in fiber and nutrients. But to be sustainable, the food must be delicious, interesting, and fun to eat. Simply Plant-Based offers a smorgasbord of satisfying options. Savory Kale Scones, Chocolate Chip Crepes, Asian Noodle Soup, Chipotle Black Bean burgers, Fettuccine Alfredo with Mushrooms, Baba Ghanoush, Potato Paninis, and Cauliflower Wings are just a few of the innovative choices available. A plethora of tantalizing photos offer inspiration and anticipation. As a practicing physician Vanita Rahman can testify that based on experience and scientific evidence health benefits include weight loss; lowered blood sugar, blood pressure, and cholesterol; reduced joint pain; and increased energy. And as a nutritionist, she is able to address nutritional concerns about plant-based diets, including protein, omega-3 fatty acids, and soy estrogens. Whether you’re new to this style of eating or a long-time vegan wishing to embrace healthier, more wholesome choices, choose from a smorgasbord of satisfying and innovative options. So don’t wait and dive into an exciting kitchen adventure and new lease on life.

The Plant-Powered Kitchen

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Plant-Powered Kitchen by : Barrett Williams

Download or read book The Plant-Powered Kitchen written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-30 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a treasure trove of culinary innovation with "The Plant-Powered Kitchen," your ultimate guide to mastering the art of plant-based meats. This transformative eBook is a must-have for anyone seeking to elevate their kitchen repertoire with a bounty of vegan meat alternatives, whether you're a seasoned plant-based veteran or exploring the lifestyle for the first time. Embark on a journey through the fundamentals of plant proteins, learning about their nutritional value and the tantalizing possibilities they present. With chapters dedicated to kitchen essentials, you'll gain expertise in the techniques and tools that bring texture and flavor to vegan meats, making every meal an extraordinary experience. Explore the world of "wheat's meaty marvel," seitan, with guidance on crafting this versatile ingredient from scratch, followed by advanced seasoning secrets to create a spectrum of gourmet delights. Dive into the versatility of TVP, and channel the health benefits and rich flavors of tempeh into your cooking, ensuring every dish is brimming with culinary innovation. From tofu transformation to legume-based burgers that rival their meat counterparts, each chapter is a step-by-step manual on how to create mouth-watering alternatives that will please any palate. With "The Plant-Powered Kitchen," mushrooms become a canvas for umami artistry, and jackfruit emerges as the ultimate pulled pork imposter, surprising and satisfying at every turn. Indulge in the delicate textures of plant-based seafood and create classic deli slices that will have you rethinking your lunchtime favorites. Even grilling takes on new life with vegan BBQ techniques that infuse smoky goodness into every bite. International flavors abound, from Asian fusions to Latin American zests, ensuring your culinary voyage has no bounds. This eBook doesn’t just offer recipes; it redefines meal prepping with a focus on plant-based meats. Nutritional considerations are addressed with the precision of a seasoned chef, ensuring balanced and protein-rich meals. Children won’t be left out, with fun, veggie-packed recipes designed to make healthy eating a joy-filled adventure. When it comes to entertaining, "The Plant-Powered Kitchen" is your secret weapon for planning vegan feasts that dazzle guests and redefine expectations. Learn the art of presentation, bringing dishes to life with garnishing and plating techniques worthy of a five-star restaurant. "The Plant-Powered Kitchen" is the essential companion for anyone passionate about the plant-based lifestyle and looking for a comprehensive, creativity-sparking collection that promises more than just recipes—it's a blueprint for a healthier, more sustainable, and flavorful future. Your culinary adventure awaits—unleash the powers of plant-based meats in your kitchen, and transform your dining experience forever!

The Plant-Based Cookbook

Author : Ashley Madden
Publisher : Skyhorse
ISBN 13 : 1510757619
Total Pages : 282 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Plant-Based Cookbook by : Ashley Madden

Download or read book The Plant-Based Cookbook written by Ashley Madden and published by Skyhorse. This book was released on 2021-03-02 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential resource for your health―if we are what we eat, let’s make every (delicious) bite count! This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. Ashley Madden is a pharmacist turned plant-based chef, certified holistic nutritional consultant, and devoted health foodie. A diagnosis of multiple sclerosis changed her whole life and approach to food, eventually shaping a new food philosophy and inspiring this book. The Plant-Based Cookbook is especially helpful for those with dietary requirements or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil-free without compromising on taste or relying on packaged and processed ingredients. All-natural recipes include: One-pot creamy pasta Vibrant nourish bowls Decadent no-bake cinnamon rolls A show-stopping cheese ball Life-changing carrot cake And so much more! Whether you consider yourself an amateur home cook or a Michelin Star chef, this collection of recipes will inspire you to turn whole foods into magical, mouthwatering meals and give you confidence to prepare plants in creative and health-supportive ways.

28-Day Plant-Powered Health Reboot

Author : Jessica Jones
Publisher : Page Street Publishing
ISBN 13 : 1624143679
Total Pages : 226 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis 28-Day Plant-Powered Health Reboot by : Jessica Jones

Download or read book 28-Day Plant-Powered Health Reboot written by Jessica Jones and published by Page Street Publishing. This book was released on 2017-01-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset Your Body with Plant-Powered Eating With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/ nutritionists, each and every recipe in this cookbook is both delicious and nutritious. All of the 100 recipes have a healthy balance of carbohydrates, fat and protein and are typically between 300 and 500 calories per meal. This book is perfect for those who want to become more comfortable with preparing vegetarian meals that are not only good for you but taste great too. The beauty of this book is that you can decide how you want to plan your meals for the week, using the recipes and meal plan templates provided. These incredible recipes will leave you feeling nourished and energized, with minimal stress. You won’t need an endless amount of ingredients that will break the bank: the motto here is simple, delicious, nutritious and fun! With this cookbook, you will feel healthier while enjoying satisfying plant-powered recipes like Southwest Scramble with Baked Sweet Potato Fries for breakfast and Mushroom Black Bean Enchiladas for lunch. End your day with Butternut Squash Black Bean Burgers for dinner and if you like to munch between meals, there are tasty snacks like Garlic-Roasted Chickpeas, Spicy Dark Chocolate–Covered Almonds or Zucchini Pizza Bites. Let’s make this your healthiest year yet!

Plant Power

Author : Nava Atlas
Publisher : Harper Collins
ISBN 13 : 0062273329
Total Pages : 498 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Plant Power by : Nava Atlas

Download or read book Plant Power written by Nava Atlas and published by Harper Collins. This book was released on 2014-09-02 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed and bestselling vegan author, cook, and creator of VegKitchen.com, Nava Atlas, delivers a beautiful must-have guide to transform your plate, your kitchen and your life with the best nature has to offer, including 125 delicious and versatile plant-based recipes for every day of the year. Eating vegan doesn’t have to be about sacrifice and substitutions. With Plant Power, Nava Atlas celebrates the bounty of natural foods and teaches everyone—from committed vegans to those who just want more plants in their diet—how to implement a plant-based approach to their lives—easily, practically, and joyfully, every day. Illustrated with 75 gorgeous color photographs throughout, Plant Power focuses on the basics, from setting up a plant-powered pantry and fridge to choosing the best fresh foods for each season and streamlining daily meal preparation. Whether it’s a stir-fry using leftover veggies in the crisper, a fajita dinner to please different taste buds, yummy hummus wraps, or a pot of chili to savor on a cold winter evening, Plant Power takes the challenge out of meal-planning and makes it fun. Each of the fresh and flavor-packed recipes is easy to make and customizable, with tips on variations from turning up the heat and mixing up ingredients, to kid-friendly, gluten-free, and seasonal options. “By savoring and being grateful for the abundance of whole foods, a powerful message is conveyed," Nava writes. “This is what we choose to eat; this is sustainable. And best of all, eating this way makes the world a better and more compassionate place.”

The Plantpower Way: Italia

Author : Rich Roll
Publisher : Penguin
ISBN 13 : 0735217602
Total Pages : 354 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Plantpower Way: Italia by : Rich Roll

Download or read book The Plantpower Way: Italia written by Rich Roll and published by Penguin. This book was released on 2018-04-24 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A plant-fueled lifestyle guide to la bella vita, complete with 125 vegan Italian recipes the whole family will love, from the authors of The Plantpower Way. Julie Piatt and Rich Roll have inspired countless people to embrace a plant-fueled lifestyle, and through their advocacy efforts, podcasts, and talks, thousands of people are now living healthier and more vibrant lives. Now, with their new cookbook, they're doing it again but with added Italian flair. If you think a healthy vegan lifestyle means giving up your favorite creamy pastas and cheesy pizzas, then think again. In The Plantpower Way: Italia, they pay homage to Italy's rich food history with an inspiring collection of 125 entirely plant-based recipes for the country's most popular and time-honored dishes. Julie is known for her creativity and resourcefulness in the kitchen, and her recipes will show just how rich and luscious Italian cuisine can be, without a drop of dairy in sight! Filled with fresh vegan takes on Italian staples, inventive new recipes, and stunning photographs of the Italian countryside, The Plantpower Way: Italia is a celebration of Italy's most delicious flavors and will show everyone a fresh, beautiful, and healthful side to Italian cooking.