Simply Plant Based Fabulous Food For A Healthy Life

Download Simply Plant Based Fabulous Food For A Healthy Life full books in PDF, epub, and Kindle. Read online Simply Plant Based Fabulous Food For A Healthy Life ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Simply Plant Based: Fabulous Food for a Healthy Life

Author : Vanita Rahman, MD
Publisher : Book Publishing Company
ISBN 13 : 1570678111
Total Pages : 176 pages
Book Rating : 4.5/5 (76 download)

DOWNLOAD NOW!

Book Synopsis Simply Plant Based: Fabulous Food for a Healthy Life by : Vanita Rahman, MD

Download or read book Simply Plant Based: Fabulous Food for a Healthy Life written by Vanita Rahman, MD and published by Book Publishing Company. This book was released on 2021-08-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: If wanting to maintain good health is your primary motivation for adopting a plant-based diet, this user-and family-friendly cookbook makes it easy and inviting for anyone to happily convert to a new dietary lifestyle. The simplest and most health-promoting diet is built on whole, plant-based foods that are low in fat, sugar, and sodium and high in fiber and nutrients. But to be sustainable, the food must be delicious, interesting, and fun to eat. Simply Plant-Based offers a smorgasbord of satisfying options. Savory Kale Scones, Chocolate Chip Crepes, Asian Noodle Soup, Chipotle Black Bean burgers, Fettuccine Alfredo with Mushrooms, Baba Ghanoush, Potato Paninis, and Cauliflower Wings are just a few of the innovative choices available. A plethora of tantalizing photos offer inspiration and anticipation. As a practicing physician Vanita Rahman can testify that based on experience and scientific evidence health benefits include weight loss; lowered blood sugar, blood pressure, and cholesterol; reduced joint pain; and increased energy. And as a nutritionist, she is able to address nutritional concerns about plant-based diets, including protein, omega-3 fatty acids, and soy estrogens. Whether you’re new to this style of eating or a long-time vegan wishing to embrace healthier, more wholesome choices, choose from a smorgasbord of satisfying and innovative options. So don’t wait and dive into an exciting kitchen adventure and new lease on life.

A Plant-Based Life

Author : Micaela Karlsen
Publisher : AMACOM
ISBN 13 : 0814437087
Total Pages : 353 pages
Book Rating : 4.8/5 (144 download)

DOWNLOAD NOW!

Book Synopsis A Plant-Based Life by : Micaela Karlsen

Download or read book A Plant-Based Life written by Micaela Karlsen and published by AMACOM. This book was released on 2016-07-22 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet, but it isn't always easy. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course--without relying on willpower. Drawing on personal experience and the latest research, A Plant-Based Life reveals how to: Find and sustain your motivation Gradually add more whole, plant foods into your diet Break old food addictions and establish new habits Translate favorite recipes to create delicious, nourishing meals Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer Cultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. You'll find strategies for getting family members on board and for allaying friends' concerns about your food choices with evidence-based nutrition information. Take advantage of shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes, with contributions from plant-based leaders. If your goal is a healthier, more energized life, make A Plant-Based Life your personal GPS. The journey will be more satisfying than you ever imagined.

Clean Food for Clean People: The formula for maximizing our health, energy, longevity, and beauty, while minimizing our environmental impact.

Download Clean Food for Clean People: The formula for maximizing our health, energy, longevity, and beauty, while minimizing our environmental impact. PDF Online Free

Author : Denisse Lashley
Publisher : Lulu.com
ISBN 13 : 1483481255
Total Pages : 262 pages
Book Rating : 4.4/5 (834 download)

DOWNLOAD NOW!

Book Synopsis Clean Food for Clean People: The formula for maximizing our health, energy, longevity, and beauty, while minimizing our environmental impact. by : Denisse Lashley

Download or read book Clean Food for Clean People: The formula for maximizing our health, energy, longevity, and beauty, while minimizing our environmental impact. written by Denisse Lashley and published by Lulu.com. This book was released on 2018-03-29 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A major transformation is needed to increase people's health, to avoid illnesses rather than to patch them, to preserve nature, to respect animal life, and to deliver quality food to a growing world population. Clean Food For Clean People explains how different foods impact our body. It shows how we can make our "traditional" eating habits evolve toward healthy ones. It explains a transformation in seven stages, which we can implement at our own pace. It includes easy cooking techniques with a variety of seasonings, which will allow us to prepare tasty and nutritious dishes during the journey. Ultimately, it provides a unique formula for choosing our daily meals efficiently and knowledgeably. Clean Food For Clean People includes practical tips on fitness, sleep, and body care. It will guide us to gradually move toward a balanced nutrition pattern, which includes more and more fresh produce, and a solid lifestyle in the pursuit of total health, energy, beauty, performance, and sustainability.

The Truly Healthy Vegan Cookbook

Author : Dianne Wenz
Publisher : Rockridge Press
ISBN 13 : 9781646112272
Total Pages : 184 pages
Book Rating : 4.1/5 (122 download)

DOWNLOAD NOW!

Book Synopsis The Truly Healthy Vegan Cookbook by : Dianne Wenz

Download or read book The Truly Healthy Vegan Cookbook written by Dianne Wenz and published by Rockridge Press. This book was released on 2019-12-31 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are vegan cookbooks and then there's truly healthy vegan cookbooks. The perfect vegan diet is the monumental ambition of most vegan cookbooks. The problem is, there are so many vegan foods that are loaded with processed sugars, white flour, and unhealthy fats and not many vegan cookbooks that address it. The Truly Healthy Vegan Cookbook is for anyone looking to remove these additional, unnatural contents, and enhance their, already noble, animal-friendly, dietary lifestyle. Beginning with the top 10 most common vegan diet mistakes, The Truly Healthy Vegan Cookbook delivers recipes, like Piña Colada Green Smoothies or Crispy Artichoke Tacos, filled with diverse flavor, all within a narrow ingredient checklist. And don't worry--unlike other vegan cookbooks, an occasional comfort-food cheat is human and encouraged. The goal is to get away from using them as a regular part of your daily menu. A true commitment to vegan cookbooks with features like: Police your pantry--Carefully fill your pantry with the right proteins, fats, and complex carbs so they are always on hand. No fuzzy veggies--Learn product freshness timelines with a product storage guide so you can keep accurate count of your fresh fridge inventory. O is for organized--Includes a fully indexed final section--looking for recipes with corn? Look under C. If you have been searching for truly vegan cookbooks in order to achieve your lofty vegan diet goals, look no further.

The Plant-Powered Diet

Author : Sharon Palmer
Publisher : The Experiment + ORM
ISBN 13 : 1615191526
Total Pages : 433 pages
Book Rating : 4.6/5 (151 download)

DOWNLOAD NOW!

Book Synopsis The Plant-Powered Diet by : Sharon Palmer

Download or read book The Plant-Powered Diet written by Sharon Palmer and published by The Experiment + ORM. This book was released on 2012-12-07 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of whole-plant foods to lead a long and vibrant life—whether you’re vegan, vegetarian or omnivorous.Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection—against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer.In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you’re a longtime vegan or a committed omnivore. Here is:• Essential information on the healthiest plant foods—whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine• Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more• A 14-day meal plan, plus daily action alerts to get you started• And 75 original plant-based recipes for every meal—all with complete nutritional data.The Plant-Powered Diet is not a diet you’ll go “on” today and “off” tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime—but lengthen it.

The World Peace Diet

Author : Will Tuttle
Publisher : Lantern Books
ISBN 13 : 1590561309
Total Pages : 464 pages
Book Rating : 4.5/5 (95 download)

DOWNLOAD NOW!

Book Synopsis The World Peace Diet by : Will Tuttle

Download or read book The World Peace Diet written by Will Tuttle and published by Lantern Books. This book was released on 2007 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.

The Simple Plant Based Diet Cookbook

Author : Nawal Thompson
Publisher :
ISBN 13 : 9781914220791
Total Pages : 112 pages
Book Rating : 4.2/5 (27 download)

DOWNLOAD NOW!

Book Synopsis The Simple Plant Based Diet Cookbook by : Nawal Thompson

Download or read book The Simple Plant Based Diet Cookbook written by Nawal Thompson and published by . This book was released on 2021-04-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be healthy, you must choose between food that tastes good and your health. On a plant-based diet, you can get the best of both worlds! In this book, you will find some of the most delicious recipes you have ever tried in your life!

The 365-Day Plant-Based Diet Cookbook

Author : Sarah Maurer
Publisher :
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.6/5 (847 download)

DOWNLOAD NOW!

Book Synopsis The 365-Day Plant-Based Diet Cookbook by : Sarah Maurer

Download or read book The 365-Day Plant-Based Diet Cookbook written by Sarah Maurer and published by . This book was released on 2020-09-10 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 200 approachable and tasty recipes for plant-based diet lifestyle! Switching from eating animal products, like meat, daily and eggs, to plant based foods, such as vegetables, fruits, whole grains, can help you control weight, lower cholesterol and protect your heart. Besides, it can save your budget and is good for the earth. Whether you decide to adapt to plant based diet or your doctors suggested you to start to a plant based eating, the 365-day Plant-Based Diet Cookbook covers all resources you long for to kick start a plant based diet lifestyle. The truth is, a diet is not only about cooking and eating, but a way of lifestyle. From the book, you can get： A complete guide for beginners: learn the alternatives for the foods you used to love, tricks and tips on overcoming all challenges, and adapt to the diet successfully and enjoyably 30-day meal plan: take the guesswork of how to pair foods and what's for meals everyday, and learn how to customize your own plan Over 200 creative and yummy whole-food recipes: different from other book, the recipe categories contain subcategories to cater to every taste and diverse needs. Many only need 5 easy-to-find ingredients or less and can be made in 30 minutes, saving your time in the kitchen. The 365-day Plant-Based Diet Cookbook gives you the opportunity to nourish yourself in a simple, affordable, and delicious way. Start cooking with these plant-based recipes today as making this change could save your life!

Plant-Powered Families

Author : Dreena Burton
Publisher : BenBella Books
ISBN 13 : 1941631045
Total Pages : 322 pages
Book Rating : 4.9/5 (416 download)

DOWNLOAD NOW!

Book Synopsis Plant-Powered Families by : Dreena Burton

Download or read book Plant-Powered Families written by Dreena Burton and published by BenBella Books. This book was released on 2015-05-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your whole family excited about eating healthy! Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including: Pumpkin Pie Smoothie Vanilla Bean Chocolate Chip Cookies Cinnamon French Toast No-Bake Granola Bars Creamy Fettuccine Sneaky Chickpea Burgers Apple Pie Chia Pudding Plus salad dressings, sauces, and sprinkles that will dress up any dish! With tips for handling challenges that come with every age and stage—from toddler to teen years —Plant-Powered Families is a perfect reference for parents raising "weegans" or families looking to transition to a vegan diet. Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!

Food ELEVATED

Author : Lisa A Boesen
Publisher :
ISBN 13 : 9781087932323
Total Pages : 0 pages
Book Rating : 4.9/5 (323 download)

DOWNLOAD NOW!

Book Synopsis Food ELEVATED by : Lisa A Boesen

Download or read book Food ELEVATED written by Lisa A Boesen and published by . This book was released on 2022-08-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to eat more plants? Food ELEVATED offers readers an opportunity to take a dive into the world of seasonal cooking. From historical snippets about rich Colorado agriculture to how to cut a beautiful, farmer's market cantaloupe, and anything in between, a home cook will receive fun facts and cool tips to bring more fruits, vegetables, and grains to the dining table. Moving through the four seasons, the reader will experience farm freshness and beautiful dishes with produce in easy, elegant ways. The 100 recipes cover seven cuisines that are accessible and bring color, spice, and texture to a dish. In addition, each recipe includes an Elevate This option, so the home chef can enhance the culinary experience via a different cuisine, garnishes, or presentation. From marrying pears and parsnips and revisiting the sugar beet industry to experimenting with herbs, wild and cultivated mushrooms, and purple carrots, Lisa invites you to discover the culinary magic of the Northern Colorado region. You will learn easily accessible, primarily plant-based recipes and techniques as you take pause to enjoy the visual beauty of the fruits and goodness of the Earth. Follow along as Lisa shares a visual exploration of Northern Colorado, and guides the taste of the region from her kitchen to yours.

But My Family Would Never Eat Vegan!

Author : Kristy Turner
Publisher : The Experiment
ISBN 13 : 1615193421
Total Pages : 338 pages
Book Rating : 4.6/5 (151 download)

DOWNLOAD NOW!

Book Synopsis But My Family Would Never Eat Vegan! by : Kristy Turner

Download or read book But My Family Would Never Eat Vegan! written by Kristy Turner and published by The Experiment. This book was released on 2016-11-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do your kids think tempeh is weird? Does your partner worry that a vegan diet isn't well balanced? Do your parents just not get it? Well it's time to win them over! With her first cookbook, But I Could Never Go Vegan!, Kristy Turner deliciously refuted every common excuse to prove that, yes, anyone can go vegan. Now, But My Family Would Never Eat Vegan! serves up 125 all-new, scrumptious, satisfying recipes—organized around 20 too-familiar objections to eating vegan as a family: Don't have time to cook elaborate family dinners? Whip up an easy weeknight solution: Quick Cauliflower Curry, BBQ Chickpea Salad, or Cheesy Quinoa & Veggies. Worried about satisfying the "meat and potatoes" eaters? Wow them with Lazy Vegan Chile Relleno Casserole, Jackfruit Carnitas Burrito Bowl, or Ultimate Twice-Baked Potatoes. Hosting a special event? Try Pizzadillas for game day, Champagne Cupcakes for bridal showers, Maple-Miso Tempeh Cutlets for Thanksgiving, or Herbed Tofu Burgers for your next potluck. Easy-to-follow, bursting-with-flavor recipes—free of all animal products!--make it easier than ever to please vegans and non-vegans at gatherings. Even your most skeptical relatives will be begging for more!

Pescan

Author : Abbie Cornish
Publisher : Abrams
ISBN 13 : 1683355075
Total Pages : 587 pages
Book Rating : 4.6/5 (833 download)

DOWNLOAD NOW!

Book Synopsis Pescan by : Abbie Cornish

Download or read book Pescan written by Abbie Cornish and published by Abrams. This book was released on 2019-03-26 with total page 587 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook of pescatarian, dairy-free recipes for healthy eating, inspired by macrobiotic and Mediterranean diets—includes photos. Actress Abbie Cornish and chef Jacqueline King are best friends who bonded over their love of food and self-care. A few years ago, Abbie, a novice cook, asked Jacqueline, a graduate of the culinary program at the National Gourmet Institute, for cooking lessons. Every Sunday, they would take trips to the local farmers’ market, spend all day cooking, and then serve these dishes to their family and friends. Pescan is an extension of this tradition and all the food they explored together. Their way of eating—which they call pescan—is centered on plant-based, dairy-free dishes, but with high-protein seafood and eggs incorporated. The recipes, like Veggie Tempeh Bolognese, Artichoke Hummus with Za’atar, and Miso-Ginger Glazed Black Cod, are highly nutrient dense, incredibly energizing, and very accessible. Pescan is a collection of healthy recipes, but it’s also a story of friendship, healing, and developing a more positive relationship with food.

The Plant-Based for Life Cookbook

Author : Vicki Brett-Gach
Publisher :
ISBN 13 : 9781952991042
Total Pages : 304 pages
Book Rating : 4.9/5 (91 download)

DOWNLOAD NOW!

Book Synopsis The Plant-Based for Life Cookbook by : Vicki Brett-Gach

Download or read book The Plant-Based for Life Cookbook written by Vicki Brett-Gach and published by . This book was released on 2021-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a seasoned pro, just starting to think about new healthy habits, or somewhere in between, The Plant-Based for Life Cookbook is the book for you - with delicious recipes you'll want to make again and again. Master Vegan Lifestyle Coach, Plant-Based Culinary Instructor, and Certified Personal Chef, Vicki Brett-Gach has been creating and sharing fabulous whole food plant-based recipes for more than a decade on her popular blog, Ann Arbor Vegan Kitchen. She has helped people from all walks of life, and from all across the nation, and now she's here to help you too, with this beautiful resource. Getting nutrition from plant-based foods is one of the best decisions you can make for your health! From crispy Kale Caesar Salad with Polenta Croutons, to creamy Stuffed Baked Potatoes, and decadent Chocolate Strawberry Brownies, you'll be amazed how easily you can be plant-based for breakfast, lunch, and dinner - and eventually for life. Try tantalizing plant-based flavor combinations, like spicy Indonesian Peanut Sauté andsavory Ethiopian Lentil Soup. And if you love comfort food, wait until you try Vicki's nutritious and delicious updates to classics like Best Veggie Chili and Mac and Cheese Perfection. Looking for easy weeknight meals? A special dish to wow your friends? With over 100 delectable recipes to nourish and renew your mind, body, and soul from the inside out, you're going to feel better than you can even imagine. Vicki gives you everything you need, including: the keys to plant-based success the best tips for setting up a vegan pantry easy ways to eat more leafy greens and so much more! If you're ready to enhance your energy, your mood, and your health, The Plant-Based for Life Cookbook is the perfect guide.

The Vegetarian and Plant-Based Cookbook for Start Healthy Life

Author : Jocelyn Grant
Publisher : Jocelyn Grant
ISBN 13 : 9781803125312
Total Pages : 88 pages
Book Rating : 4.1/5 (253 download)

DOWNLOAD NOW!

Book Synopsis The Vegetarian and Plant-Based Cookbook for Start Healthy Life by : Jocelyn Grant

Download or read book The Vegetarian and Plant-Based Cookbook for Start Healthy Life written by Jocelyn Grant and published by Jocelyn Grant. This book was released on 2021-06-03 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever known the benefits of a Vegetarian diet? Recently, people have been thinking more and more about what they eat: they are concerned about providing the right nutrients to the body, eating healthy foods no full of preservatives or additives. But what it means "healthy foods"? Scientists said healthy means natural and low sugar foods that give our body the right amount of nutrients. But what type of diet can combine healthy food on a budget with simple recipes? But the Vegetarian diet, obviously! The Vegetarian diet allows you to get the right amount of nutrients and follow a meal plan that makes you light and fit! I have been following the Vegetarian diet for many years, and in my opinion, all of us should follow it to have a very healthy lifestyle and stay lighter and fitter! For this reason, I wanted to collect in this fantastic cookbook only the healthiest and simplest green recipes from 2 of my best books "The Vegetarian Diet for Beginners and" The Vegetarian diet for Men Cookbook" to give all my brilliant readers more than 200 fantastic green recipes to start their healthier lifestyle! In "The Vegetarian and Plant-Based Cookbook to Start a Healthy Lifestyle" you will find: - How to prepare Energizing Breakfast and the Perfect Snacks to stay healthy - The Perfect Plant-Based Lunch to stay LIGHT - The Yummiest Green Dinner to stay ENERGY - The Simplest and Easiest High-Protein Desserts It sounds great, right? Start your healthier lifestyle with "The Vegetarian and Plant-Based Diet to Start a Healthy Lifestyle"!

Whole Foods Plant Based Diet Cookbook for Beginners

Author : Sarah Maurer
Publisher :
ISBN 13 : 9781952613241
Total Pages : 100 pages
Book Rating : 4.6/5 (132 download)

DOWNLOAD NOW!

Book Synopsis Whole Foods Plant Based Diet Cookbook for Beginners by : Sarah Maurer

Download or read book Whole Foods Plant Based Diet Cookbook for Beginners written by Sarah Maurer and published by . This book was released on 2020-08-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get started on a whole-food plant-based diet but don't know how?Are you ready to embrace a healthy and ethical lifestyle but just need some guidance? Cardiovascular disease is the leading cause of death today, and the main risk factor for this silent killer is lifestyle factors, including obesity and poor nutrition. If you are starting to recognize that our Western diet is the predominant cause of the huge surge in chronic disease and that our obsession with meat and animal products is doing much more harm than good, get ready to embrace the whole-food plant-based diet. In this Whole-Food Plant-Based Diet Cookbook, you will learn: Exactly what a whole-food plant-based diet is. Exactly what foods you can eat, which you should minimize and which need to be cut right out. The science behind the diet and exactly how you get the nutrients you need from whole and plant-based foods. How to be a savvy plant-based shopper. How to implement the diet into your daily life easily and seamlessly. And so much more! If you are ready to take on this challenge and elevate your health to where it should be, this resource is for you. With 150 recipes packed into one book, you will never need to wonder what to make for breakfast, lunch, or dinner ever again. You deserve to live a life filled with great experiences, high energy levels, and peace of mind. If you are ready to take control of your health and start living, click "add to cart" now!

Yoga Made Easy

Author : Jane Smith
Publisher :
ISBN 13 : 9781648760099
Total Pages : pages
Book Rating : 4.7/5 (6 download)

DOWNLOAD NOW!

Book Synopsis Yoga Made Easy by : Jane Smith

Download or read book Yoga Made Easy written by Jane Smith and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healthy Happy Vegan Kitchen

Author : Kathy Patalsky
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 054437696X
Total Pages : 736 pages
Book Rating : 4.5/5 (443 download)

DOWNLOAD NOW!

Book Synopsis Healthy Happy Vegan Kitchen by : Kathy Patalsky

Download or read book Healthy Happy Vegan Kitchen written by Kathy Patalsky and published by Houghton Mifflin Harcourt. This book was released on 2015-04-28 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 220 recipes so delicious it’s hard to believe they’re actually vegan: “Brilliant and creative…So many things I want to make!”–Gina Homolka, #1 New York Times-bestselling author of The Skinnytaste Cookbook A diet free of animal products is a healthy choice, and it also means living a greener life and changing the world for the better—one plate at a time. Kathy Patalsky, creator of the popular vegan food blog Healthy.Happy.Life, read by millions, makes sure eating vegan is fun and delicious too. In Healthy Happy Vegan Kitchen, you’ll find flavor-packed recipes for Vegan Philly Cheese Sandwich, Ultra Creamy Cashew Veggie Pot Pie, Garden Veggie Frittata, and over two hundred more. Along with the inventive recipes, the book also includes guides to help “veganize” your kitchen with helpful ingredient and equipment information, cooking techniques for vegan staples, nutrition information, and wellness tips—making it the perfect book for both long-time vegans and newcomers alike.