The Perfection Point

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The Perfection Point

Author : John Brenkus
Publisher : Harper Collins
ISBN 13 : 0062008846
Total Pages : 244 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis The Perfection Point by : John Brenkus

Download or read book The Perfection Point written by John Brenkus and published by Harper Collins. This book was released on 2010-08-31 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the fastest a human can run the 100-meter sprint? What's the longest a human can hold his breath? What are the limits of human performance? Welcome to The Perfection Point. Until 1954, common wisdom and scientific knowledge considered a sub-four-minute mile an impossible feat for a human. But then Roger Bannister broke that mark, followed quickly by a host of other athletes. Today the world record stands at 3 minutes, 43 seconds, yet even that number doesn't tell the full story of how fast humans can run a mile—records are a mark of how well people have done, not how well they can do. What's the actual limit? The answer lies in The Perfection Point. In this fascinating and thought-provoking book, John Brenkus, the host, co-creator, and executive producer of ESPN's Sport Science, ventures across the sports world to provide an in-depth look at the absolute limits of human performance. Beginning with the current world records for a variety of sports, Brenkus finds the “perfection point” for each, zeroing in on the speeds, heights, distances, and times that humans will get closer to but never exceed. Combining cutting-edge science with the fundamentals of each sport, Brenkus answers questions as old as competition itself, exploring the outer realm of what's possible in athletics. Using engrossing and accessible language, he applies statistics, physics, and physiology to uncover perfection points such as: the highest dunk the longest home run the fastest mile the longest golf drive the heaviest bench press Intriguing, detailed, and controversial, the answers that Brenkus provides are essential reading for every sports fan. For years, coaches, pundits, and experts have speculated about the extremes of human ability. The Perfection Point finally provides the answers.

The Perfection Point

Author : John Brenkus
Publisher : Macmillan
ISBN 13 : 1743038313
Total Pages : 243 pages
Book Rating : 4.7/5 (43 download)

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Book Synopsis The Perfection Point by : John Brenkus

Download or read book The Perfection Point written by John Brenkus and published by Macmillan. This book was released on 2011-02-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfection Point is a pacy and fascinating look at the science behind the extremes of human performance, which identifies the absolute limits the human body can go to, whether it is running, lifting, throwing or even holding one's breath. It is incredible to think that it is only forty years since Jim Hines ran the 100 metres in under ten seconds, and now current world record holder Usain Bolt is inching closer to the 9.50 second mark. But how far can humans actually go? Is it possible that one day the 100 metres will be run in less than 9 seconds? When will this happen? And what biological, physical and environmental conditions are necessary to reach the "perfection point" - a speed, a height, a distance that humans can get closer to but never exceed? And what are the "perfection points" for other human activities? Combining sold scientific research with engrossing counter-narrative sections, The Perfection Point is chock full of cool facts and "what ifs" that will spark the imagination. For years scientists, athletes, pundits and fans have speculated about the extremes of human performance. The Perfection Point finally provides the answers.

Software for Your Head

Author : Jim McCarthy
Publisher : Addison-Wesley Professional
ISBN 13 : 9780201604566
Total Pages : 464 pages
Book Rating : 4.6/5 (45 download)

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Book Synopsis Software for Your Head by : Jim McCarthy

Download or read book Software for Your Head written by Jim McCarthy and published by Addison-Wesley Professional. This book was released on 2002 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people have experienced--at least once in their lives--the incomparable thrill of being part of a great team effort. They can remember the unity of purpose they experienced, the powerful passion that inspired them, and the incredible results they achieved. People who have been on a great team can attest that the difference between being on a team with a shared vision and being on a team without one is the difference between joy and misery. In 1996, Jim and Michele McCarthy, after successful careers leading software development teams at Microsoft and elsewhere, set out to discover a set of repeatable group behaviors that would always lead to the formation of a state of shared vision for any team. They hoped for a practical, communicable, and reliable process that could be used to create the best possible teams every time it was applied. They established a hands-on laboratory for the study and teaching of high-performance teamwork. In a controlled simulation environment, their principle research and teaching effort--the McCarthy Software Development BootCamp--challenged dozens of real-world, high-tech teams to produce and deliver a product. Teams were given a product development assignment, and instructed to form a team, envision the product, agree on how to make it, then design, build, and ship it on time. By repeating these simulations time after time, with the new teams building on the learning from previous teams, core practices emerged that were repeatedly successful. These were encoded as patterns and protocols. Software for Your Head is the first publication of the most significant results of the authors' unprecedented five-year investigation into the dynamics of contemporary teams. The information in this book will provide a means for any team to create for itself a compelling state of shared vision. 0201604566B09042001

The Perfection of Hope

Author : Elizabeth Simpson
Publisher : MacFarlane Walter & Ross
ISBN 13 : 9781551990088
Total Pages : 242 pages
Book Rating : 4.9/5 (9 download)

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Book Synopsis The Perfection of Hope by : Elizabeth Simpson

Download or read book The Perfection of Hope written by Elizabeth Simpson and published by MacFarlane Walter & Ross. This book was released on 1997 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nominated for the BC Book Prize "The Perfection of Hope is only incidentally about disease; its theme is the soul's transformation brought about by an encounter with critical illness and a return to health. Its subject is not only the dreadful challenge of cancer, but the triumph of optimism and the moral need to live life to the fullest.

Progress Over Perfection

Author : Emma Norris
Publisher : Rock Point
ISBN 13 : 163106682X
Total Pages : 147 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Progress Over Perfection by : Emma Norris

Download or read book Progress Over Perfection written by Emma Norris and published by Rock Point. This book was released on 2020-05-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emma Norris guides you in setting purposeful plans that are right for you and nurturing a healthier approach to prioritizing, so you can live a more value-based life. She'll guide you through mono-tasking, batch working, productivity, and resting—not quitting. Being busy or constantly on the go doesn’t always mean we are being productive. Sometimes, it can feel like we are doing too much and accomplishing too little. Or we can have lots of plans and not know exactly where to start achieving what we want. This can make us feel overwhelmed and burned out, leaving little room to figure out what we want to do and lots of room to doubt ourselves. Having more mindful productivity habits can combat these challenges by helping you keep track of your goals and accomplish them. You can pick the right methods to achieve things without feeling stress, anxiety, or the pressure of external factors while also improving your focus and living a purposeful life. Life doesn’t always go as planned, and when that happens we want to be prepared to be our most productive selves. Each chapter of this book is tailored to help you achieve mindful productivity. You'll learn to: Pursue progress over perfection Embrace the chaos Set boundaries Create realistic objectives Practice mindfulness And much more You’ll not only nurture a more stress-free lifestyle, but also learn to embrace the unexpected challenges that may come your way. You will learn how to cultivate productivity into your everyday routine, so you are able to achieve anything you set your mind to without the pressure of doing everything. With Progress Over Perfection, you’ll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society. It’s possible to be your true self and achieve anything you want, even among the chaos.

The Perfection Detox

Author : Petra Kolber
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234842
Total Pages : 340 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Perfection Detox by : Petra Kolber

Download or read book The Perfection Detox written by Petra Kolber and published by Da Capo Lifelong Books. This book was released on 2018-08-14 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips. Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever -- and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves -- and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits. With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming a passionist rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.

Further Adventures in Search of Perfection

Author : Heston Blumenthal
Publisher : Bloomsbury Publishing
ISBN 13 : 9780747594055
Total Pages : 328 pages
Book Rating : 4.5/5 (94 download)

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Book Synopsis Further Adventures in Search of Perfection by : Heston Blumenthal

Download or read book Further Adventures in Search of Perfection written by Heston Blumenthal and published by Bloomsbury Publishing. This book was released on 2007-01-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heston returns with more classic recipes.

The Perfection of Fish

Author : J S. MORRISON
Publisher :
ISBN 13 : 9781684335060
Total Pages : 368 pages
Book Rating : 4.3/5 (35 download)

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Book Synopsis The Perfection of Fish by : J S. MORRISON

Download or read book The Perfection of Fish written by J S. MORRISON and published by . This book was released on 2020-07-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: When her sister becomes a genetic template for the "perfect" woman, Diana Holkam realizes she must stop the release of a virus or risk a future where women are pets.

The Scale of Perfection

Author : Walter Hilton
Publisher : Medieval Institute Publications
ISBN 13 : 1580443931
Total Pages : 305 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis The Scale of Perfection by : Walter Hilton

Download or read book The Scale of Perfection written by Walter Hilton and published by Medieval Institute Publications. This book was released on 2001-02-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walter Hilton's The Scale of Perfection maintains a secure place among the major religious treatises composed in fourteenth-century England. This guide to the contemplative life, written in two books of more than 40,000 words each, is notable for its careful explorations of its religious themes and also as a monument of Middle English prose. Its popularity is attested by the fact that some forty-two manuscripts containing one or both of the books survive, with a relatively large number of manuscipts with Book I alone, which suggests it may have been the more popular of the two. Hilton (born c. 1343) was a member of the religious order known as the Augustinian Canons. There is reason to believe that be was trained in canon law and studied at the University of Cambridge. He was the author of a number of works in English and Latin, all much shorter than The Scale. He died at the Augustinian Priory of Thurgarton in Nottinghamshire in 1396. On the basis of the content of certain of his works it can be safely inferred that he was actively involved in some of the religious controversies current in England in the 1380s and 1390s, and his principal concern, evident in The Scale , is to defend orthodox belief, especially in the conduct of the contemplative life.

The Price of Perfection

Author : Jaclyn Edmunds
Publisher :
ISBN 13 : 9781909192836
Total Pages : 338 pages
Book Rating : 4.1/5 (928 download)

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Book Synopsis The Price of Perfection by : Jaclyn Edmunds

Download or read book The Price of Perfection written by Jaclyn Edmunds and published by . This book was released on 2014-10-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlotte Henwood has always had a little trouble maintaining a perfect reputation. After a lucky happenstance leads her to London, she finds that the city still contains the same inveterate gossips as her small home-town. Under the guidance of a family friend she finds a way to gain her independence, but a nasty rumor threatens to completely ruin her, and Charlotte knows she cannot repair the damage on her own. Michael Skidmore, the newly titled Viscount Averly, knows all about Miss Henwood's first brush with near ruin - in fact, he may have been a touch responsible for it. But now the girl is essentially blackmailing him into helping her fix this latest disaster. Having vowed to himself to always protect the Averly title, Michael is more than a little displeased to pretend to woo this troublemaker - even when he forgets that it's only a pretense. It doesn't take long for the pair to realize that the person behind the gossip dogging Charlotte's every step may have a more sinister motive than just cold-blooded social entertainment. But with such an unwilling accomplice, how will Charlotte ever uncover the real motive? Will they be able to repair Charlotte's reputation before it is too late, or will she and Michael give in to the tension building between them?

The Perfection Deception

Author : Jane Bluestein
Publisher : Health Communications, Inc.
ISBN 13 : 0757318258
Total Pages : 314 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Perfection Deception by : Jane Bluestein

Download or read book The Perfection Deception written by Jane Bluestein and published by Health Communications, Inc.. This book was released on 2015-08-25 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Dr. Bluestein would tell someone that she just finished writing a book on perfectionism, she would often hear a whole tirade on shoddy workmanship and terrible customer service. 'If you ask me, we need a whole lot more perfectionism,' one individual insisted

The Artist's Way

Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 1101156880
Total Pages : 295 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Artist's Way by : Julia Cameron

Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

The Impossibility of Perfection

Author : Michael Slote
Publisher : OUP USA
ISBN 13 : 0199790825
Total Pages : 178 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis The Impossibility of Perfection by : Michael Slote

Download or read book The Impossibility of Perfection written by Michael Slote and published by OUP USA. This book was released on 2011-08-18 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book utilizes feminist thought and other philosophical considerations to argue in a unique way for an ethical picture of human life that stands in marked contrast with traditional understandings. Slote here revives Isaiah Berlin's bold views on the impossibility of perfection in ways that no one has previously attempted. The Appendix describes a new kind of philosophical/ethical methodology that combines and balances (traditionally) "feminine" and "masculine" elements.

Paper Towns

Author : John Green
Publisher : A&C Black
ISBN 13 : 140884818X
Total Pages : 321 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Paper Towns by : John Green

Download or read book Paper Towns written by John Green and published by A&C Black. This book was released on 2013 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quentin Jacobson has spent a lifetime loving Margo Roth Spiegelman from afar. So when she cracks open a window and climbs into his life - dressed like a ninja and summoning him for an ingenious campaign of revenge - he follows. After their all-nighter ends, Q arrives at school to discover that Margo has disappeared.

The Idea of Perfection

Author : Kate Grenville
Publisher : Penguin
ISBN 13 : 1101175036
Total Pages : 417 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Idea of Perfection by : Kate Grenville

Download or read book The Idea of Perfection written by Kate Grenville and published by Penguin. This book was released on 2003-10-28 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harley Savage is a plain woman, a part-time museum curator and quilting expert with three failed marriages and a heart condition. Douglas Cheeseman is a shy, gawky engineer with jug-handle ears, one marriage gone sour, and a crippling lack of physical courage. They meet in the little Australian town of Karakarook, where Harley has arrived to help the town build a heritage museum and Douglas to demolish the quaint old Bent Bridge. From the beginning they are on a collision course until the unexpected sets them both free. Elegantly and compassionately told, The Idea of Perfection is reminiscent of the work of Carol Shields and Annie Proulx and reveals Kate Grenville as "a writer of extraordinary talent" (The New York Times Book Review).

François Couperin and 'The Perfection of Music'

Author : Professor David Tunley
Publisher : Ashgate Publishing, Ltd.
ISBN 13 : 140949361X
Total Pages : 288 pages
Book Rating : 4.4/5 (94 download)

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Book Synopsis François Couperin and 'The Perfection of Music' by : Professor David Tunley

Download or read book François Couperin and 'The Perfection of Music' written by Professor David Tunley and published by Ashgate Publishing, Ltd.. This book was released on 2013-01-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: François Couperin's contribution to the literature of baroque keyboard music has long been recognized. François Couperin and 'The Perfection of Music' updates and expands upon David Tunley's valuable 1982 BBC Music Guide to the composer, and examines the whole of Couperin’s output including the organ masses, motets and chamber music, in addition to the well-known works for harpsichord. Taking as its focal point Couperin's concept of the perfection of music through the union of the French and Italian styles, this book takes a more analytical approach to Couperin's work. Early chapters outline the main contrasting features of the two schools in the seventeenth- and early eighteenth-centuries, and it becomes clear that Couperin's expressive power owed much to his fusion of the polarities of the French classical tradition with that of the Italian baroque. The book features a number of appendices, including the prefaces to Couperin's work both in the original French and in English translation, and a glossary of dances of the French baroque.

Perfection's Therapy

Author : Mitchell B. Merback
Publisher : MIT Press
ISBN 13 : 1935408771
Total Pages : 361 pages
Book Rating : 4.9/5 (354 download)

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Book Synopsis Perfection's Therapy by : Mitchell B. Merback

Download or read book Perfection's Therapy written by Mitchell B. Merback and published by MIT Press. This book was released on 2018-02-09 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deft reinterpretation of the most zealously interpreted picture in the Western canon as a therapeutic artifact. Albrecht Dürer's famous portrayal of creative effort in paralysis, the unsurpassed masterpiece of copperplate engraving titled Melencolia I, has stood for centuries as a pictorial summa of knowledge about the melancholic temperament, a dense allegory of the limits of earthbound arts and sciences and the impossibility of attaining perfection. Dubbed the “image of images” for being the most zealously interpreted picture in the Western canon, Melencolia I also presides over the origins of modern iconology, art history's own science of meaning. Yet we are left with a clutter of mutually contradictory theories, a historiographic ruin that confirms the mood of its object. In Perfection's Therapy, Mitchell Merback reopens the case file and argues for a hidden intentionality in Melencolia's opacity, its structural “chaos,” and its resistance to allegorical closure. That intentionality, he argues, points toward a fascinating possibility never before considered: that Dürer's masterpiece is not only an arresting diagnosis of melancholic distress, but an innovative instrument for its undoing. Merback deftly resituates Dürer's image within the long history of the therapeutic artifact. Placing Dürer's therapeutic project in dialogue with that of humanism's founder, Francesco Petrarch, Merback also unearths Dürer's ambition to act as a physician of the soul. Celebrated as the "Apelles of the black line" in his own day, and ever since as Germany's first Renaissance painter-theorist, the Dürer we encounter here is also the first modern Christian artist, addressing himself to the distress of souls, including his own. Melencolia thus emerges as a key reference point in a venture of spiritual-ethical therapy, a work designed to exercise the mind, restore the body's equilibrium, and help in getting on with the undertaking of perfection.