The Perfect Day Plan

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The Perfect Day Plan

Author : Jost Sauer
Publisher : ReadHowYouWant.com
ISBN 13 : 1459605047
Total Pages : 182 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis The Perfect Day Plan by : Jost Sauer

Download or read book The Perfect Day Plan written by Jost Sauer and published by ReadHowYouWant.com. This book was released on 2010-10-14 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you were able to unlock the secret to a perfect day? What if you knew the best time to eat and sleep, to exercise, to relax, when to do your most demanding work, let go the past, come up with good ideas, and everything else that would make life perfect? Based on the principles of ancient Chinese medicine, The Perfect Day Plan reveals how each organ influences aspects of your body, your emotions, and your potential for happiness and success. Discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression, means your stomach is in need of attention Find out why you're able to chill out, reflect, sleep and enjoy sex when your kidneys are healthy Understand how to burn fat 300 times faster by exercising at the right time of the day Every two hours in the day is the best time to nurture a different organ. Once you know how this simple daily plan works, a lot of issues and their solutions become obvious. By discovering what each two hours in the day holds, The Perfect Day Plan gives you dozens of simple tips for how to make the most of each day.

Perfect Day

Author : Cokie Berenyi
Publisher : Morgan James Publishing
ISBN 13 : 1683504992
Total Pages : 171 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Perfect Day by : Cokie Berenyi

Download or read book Perfect Day written by Cokie Berenyi and published by Morgan James Publishing. This book was released on 2018-01-30 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want more time in your life for yourself, for your hobbies and for your family? Are you exhausted, stressed, overworked, and only able to give your friends and loved ones the “leftovers” of your energy and time? Does it feel like your tasks are never ending, your to-do list never any shorter and that you never have time (or the energy) to do the things you enjoy? If you answered yes to any of the questions above, then you are suffering from LDD – Lifestyle Deficit Disorder. Lifestyle Deficit Disorder is common in today’s world, but you don't have to continue to let it control your life and your destiny. From work with her clients over the past decade as a financial advisor, Cokie Berenyi has developed a system that is the surefire cure to Lifestyle Deficit Disorder. Her simple to follow plan outlined in Perfect Day provides the framework you need to create more Perfect Days. In warm, accessible language and engaging anecdotes gleaned from her client files, Cokie Berenyi takes you on a journey of self-actualization, helping you design your Perfect Day Pyramid, uncover and avoid your “wobble” and build a life-centered business, not a business-centered life. Through simple steps and strategies you can put into place today, Perfect Day offers a powerful antidote to LDD, revealing a path away from disillusionment and dissatisfaction to a life of purpose, joy, and freedom. Perfect Days are not hard – let Cokie teach you how to craft and simply execute more Perfect Days.

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

The Perfect Week Formula

Author : Craig Ballantyne
Publisher :
ISBN 13 : 9780996738965
Total Pages : pages
Book Rating : 4.7/5 (389 download)

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Book Synopsis The Perfect Week Formula by : Craig Ballantyne

Download or read book The Perfect Week Formula written by Craig Ballantyne and published by . This book was released on 2019-11-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Budget-Savvy Wedding Planner & Organizer

Author : Jessica Bishop
Publisher : Callisto Media, Inc.
ISBN 13 : 1623159865
Total Pages : 344 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Budget-Savvy Wedding Planner & Organizer by : Jessica Bishop

Download or read book The Budget-Savvy Wedding Planner & Organizer written by Jessica Bishop and published by Callisto Media, Inc.. This book was released on 2018-02-06 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring your big day to life without breaking the bank Congratulations! Getting married is a thrilling time and a major milestone—but you might be overwhelmed at how much there is to do and how much it’s going to cost. Here’s the secret: You don’t need to spend a year’s salary on your wedding day for it to be unique and memorable. This complete wedding planning book shows you how. YOUR ULTIMATE WEDDING ORGANIZER: Worksheets, lists, and tips from an expert wedding planner to help you prioritize the things you want most and create a wedding that’s affordable, stress-free, and totally yours. FLEXIBLE BUDGET ADVICE: Learn how to save money and avoid common industry traps, so you can throw a beautiful wedding whether your budget is $1,500 or $50,000. THE CEREMONY & BEYOND: Find chapters that cover every aspect of your wedding, from your initial vision, to the venue, photography, food, music, and even the honeymoon. Pick up The Budget-Savvy Wedding Planner & Organizer today and start planning an affordable wedding you’ll never forget.

A Perfect Day

Author : Lane Smith
Publisher : Macmillan
ISBN 13 : 1626725365
Total Pages : 37 pages
Book Rating : 4.6/5 (267 download)

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Book Synopsis A Perfect Day by : Lane Smith

Download or read book A Perfect Day written by Lane Smith and published by Macmillan. This book was released on 2017-02-14 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect day means different things to different animals in Bert's backyard in this droll tale from bestselling, Caldecott Honor-winner Lane Smith.

The Wedding Book

Author : Mindy Weiss
Publisher : Workman Publishing Company
ISBN 13 : 0761189793
Total Pages : 496 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Wedding Book by : Mindy Weiss

Download or read book The Wedding Book written by Mindy Weiss and published by Workman Publishing Company. This book was released on 2016-09-06 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to make the wedding of your dreams come true, no matter what your vision, taste, or budget. Written by Mindy Weiss, the “megastar wedding planner” (People), The Wedding Book is the most comprehensive wedding guide published, and is now revised and updated for a new generation of brides- and grooms-to-be. . The Wedding Book is your fashion consultant, etiquette expert, menu planner, floral designer, and shoulder to lean on with advice if sticky family issues turn up. It’s an insider source for contract negotiation and budget-stretching tips. It explains how to get the most out of Etsy, Pinterest, Instagram, and other social apps and websites—including how to use Uber for guest transportation. Whatever the subject—cakes, stationery, video (including drones!), lingerie, tents, insurance, port-a-potties, party favors, the toasts, looking great in photos, tipping, thank-you notes—The Wedding Book has the answer.

Bad Apple's Perfect Day

Author : Edward Hemingway
Publisher : Penguin
ISBN 13 : 0698158288
Total Pages : 36 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Bad Apple's Perfect Day by : Edward Hemingway

Download or read book Bad Apple's Perfect Day written by Edward Hemingway and published by Penguin. This book was released on 2014-08-14 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the day doesn't go as planned, two friends use positive thinking and creative ideas to make it great anyway. What can you do if your swimming hole dries out? Or a thunderstorm crashes your afternoon? Just ask Mac and Will! When these unlikely friends’ fun plans go awry, they show how a day of unexpected ups and downs can still be a perfect day—all it takes is a little imagination. The stars of Bad Apple, A Tale of Friendship are back, making new friends by looking on the bright side.

This Perfect Day

Author : Ira Levin
Publisher : Simon and Schuster
ISBN 13 : 1605989363
Total Pages : 320 pages
Book Rating : 4.6/5 (59 download)

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Book Synopsis This Perfect Day by : Ira Levin

Download or read book This Perfect Day written by Ira Levin and published by Simon and Schuster. This book was released on 2010-11-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the author of Rosemary‘s Baby, a horrifying journey into a future only Ira Levin could imagine. Considered one of the great dystopian novels—alongside Anthony Burgess's A Clockwork Orange and Aldous Huxley's Brave New World—Ira Levin's frightening glimpse into the future continues to fascinate readers even forty years after publication. The story is set in a seemingly perfect global society. Uniformity is the defining feature; there is only one language and all ethnic groups have been eugenically merged into one race called “The Family.“ The world is ruled by a central computer called UniComp that has been programmed to keep every single human on the surface of the earth in check. People are continually drugged by means of regular injections so that they can never realize their potential as human beings, but will remain satisfied and cooperative. They are told where to live, when to eat, whom to marry, when to reproduce. even the basic facts of nature are subject to the UniComp's will—men do not grow facial hair, women do not develop breasts, and it only rains at night. With a vision as frightening as any in the history of the science fiction genre, This Perfect Day is one of Ira Levin's most haunting novels.

Clock on to Health

Author : Jost Sauer
Publisher :
ISBN 13 : 9780975725856
Total Pages : pages
Book Rating : 4.7/5 (258 download)

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Book Synopsis Clock on to Health by : Jost Sauer

Download or read book Clock on to Health written by Jost Sauer and published by . This book was released on 2019-06-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Clock On To Health is an entertaining and original handbook. It is both a lifestyle medicine how-to and a self-help guide. It repackages a core concept of Chinese medicine - the daily cycle of chi through the organs - into a beautifully simple daily routine that fights symptoms and boosts health. It offers an intelligent and sustainable lifestyle that is aimed specifically at preventing and addressing the symptoms of the new global health crisis: lifestyle disease. The book adapts ancient health insights of traditional Chinese medicine for the 21st century reader. Each chapter introduces one of the 12 organs of traditional Chinese medicine as a character illustrating that organ's function. This enables the reader to understand the connection between lifestyle and organ health. The book outlines the best times (from the perspective of organ health) for all normal daily activities, from snacks to social media to sleep, to make the reader's lifestyle their best medicine. It offers a delightful 24 hour journey through the internal world or the organs and is packed with practical tips on the healthiest foods, the most efficient exercises, and the key to work/life balance. The author, Jost Sauer, is faced daily with patients who are confused and fearful about their health. They don't know where to turn to or what advice to follow. They have lost faith in mainstream medicine, are over-medicated and miserable and on the road to lifestyle disease. They have lost hope. This is a snapshot of the global health meltdown. Clock On To Health offers the antidote to lifestyle disease. Jost has distilled centuries of Chinese medicine knowledge on the movement of chi in the body, and its healing properties, down to a daily routine accessible to everyone. The book is equally informed by his decades of experience as an acupuncturist and therapist. The advice it offers supports Western medicine, honours the spirit of Chinese medicine and delivers practical lifestyle-based solutions for hundreds of precursor symptoms for lifestyle disease. It empowers each reader to take charge of their health and build happy lives.

Always Day One

Author : Alex Kantrowitz
Publisher : Penguin
ISBN 13 : 0593083482
Total Pages : 274 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Always Day One by : Alex Kantrowitz

Download or read book Always Day One written by Alex Kantrowitz and published by Penguin. This book was released on 2020-04-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a terrific book" - Kara Swisher An acclaimed tech reporter reveals the inner workings of Amazon, Facebook, Google, Apple, and Microsoft, showing how to compete with the tech titans using their own playbook. At Amazon, "Day One" is code for inventing like a startup, with little regard for legacy. Day Two is, in Jeff Bezos's own words, "stasis, followed by irrelevance, followed by excruciating, painful decline, followed by death." Most companies today are set up for Day Two. They build advantages and defend them fiercely, rather than invent the future. But Amazon and fellow tech titans Facebook, Google, and Microsoft are operating in Day One: they prioritize reinvention over tradition and collaboration over ownership. Through 130 interviews with insiders, from Mark Zuckerberg to hourly workers, Always Day One reveals the tech giants' blueprint for sustainable success in a business world where no advantage is safe. Companies today can spin up new products at record speed -- thanks to artificial intelligence and cloud computing -- and those who stand still will be picked apart. The tech giants remain dominant because they've built cultures that spark continual reinvention. It might sound radical, but those who don't act like it's always day one do so at their own peril. Kantrowitz uncovers the engine propelling the tech giants' continued dominance at a stage when most big companies begin to decline. And he shows the way forward for everyone who wants to compete with--and beat--the titans.

The Perfect Plan

Author : Bryan Reardon
Publisher : Penguin
ISBN 13 : 1524743658
Total Pages : 354 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Perfect Plan by : Bryan Reardon

Download or read book The Perfect Plan written by Bryan Reardon and published by Penguin. This book was released on 2019-06-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bryan Reardon comes a tense, twisting story about two brothers locked together in a dangerous game—and an unforgettable tale of a family’s dark secrets. Liam Brennan teeters on the edge. Early one morning, he snaps, kidnapping a young woman who works for Drew Brennan, Liam’s older brother and the upstart candidate in a heated election. This sudden, vicious attack appears to be the beginning of an unthinkable spiral. But when it comes to the Brennan brothers, nothing is what it seems. To the rest of the world, Liam is the troubled problem child who grew up to be his brother’s enforcer, while Drew has always been the perfect son and a charismatic leader who has his sights set on the governor’s mansion with his charming and beautiful wife, Patsy, by his side. Now, as Liam tries to stay one step ahead of the authorities and his brother, every passing minute provides a deeper glimpse into the brothers’ past, long hidden behind a picture-perfect suburban veneer. With the threat of the truth surfacing, Liam and Drew are driven toward one final, desperate act...

The Perfect Plan Book

Author : Carson-Dellosa Publishing Staff
Publisher : Instructional Fair
ISBN 13 : 9780742400276
Total Pages : 0 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis The Perfect Plan Book by : Carson-Dellosa Publishing Staff

Download or read book The Perfect Plan Book written by Carson-Dellosa Publishing Staff and published by Instructional Fair. This book was released on 1999-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fantastic, daily classroom planner features 88 planning pages with blank headings so you can fill in your schedule, rules for writing, spaces to list absences, a reminder area, and more The flexible format allows you to record all the week's information for quick and easy access. You'll also find student information pages, a year-at-a-glance page, birthday pages, seating charts, and more Perfect for back to school, The Perfect Plan Book helps you organize your new school year and features a spiral binding for durability and convenience.

The 5AM Club

Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The 5AM Club by : Robin Sharma

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Perfect Day

Author : Bettye Kronstad
Publisher : Jawbone Press
ISBN 13 : 9781911036067
Total Pages : 0 pages
Book Rating : 4.0/5 (36 download)

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Book Synopsis Perfect Day by : Bettye Kronstad

Download or read book Perfect Day written by Bettye Kronstad and published by Jawbone Press. This book was released on 2016-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Hey, you! Beautiful!' The voice was compelling—an order. So I turned around. 'Yeah, you,' he said. 'What are you doing in here? You look normal.' 'I am,' I said. Bettye Kronstad met Lou Reed in 1968 as a nineteen-year-old Columbia University student; they were married, briefly, in 1973. Their relationship spanned some of the most pivotal years of his life and career, from the demise of The Velvet Underground to the writing and recording of his seminal solo masterpieces Transformer, for which Lou wrote ‘Perfect Day’ about an afternoon they spent together in the park, and Berlin, which draws on tales from Bettye’s childhood. In Perfect Day, Bettye looks back on their initially idyllic life together on the Upper East Side; Lou’s struggle to launch a solo career after leaving perhaps the most influential rock band of all time; his work and friendships with fellow stars David Bowie and Iggy Pop; and his descent into drink and drug abuse following the success of Transformer, which sent him spinning out from gentle soul to rock’n’roll animal and brought a swift and calamitous end to their relationship. The result is a powerful and poignant meditation on love, loss, writing, and music.

The Perfect Day Formula Gratitude Journal

Author : Craig Ballantyne
Publisher :
ISBN 13 : 9780996738927
Total Pages : pages
Book Rating : 4.7/5 (389 download)

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Book Synopsis The Perfect Day Formula Gratitude Journal by : Craig Ballantyne

Download or read book The Perfect Day Formula Gratitude Journal written by Craig Ballantyne and published by . This book was released on 2013-10-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Early to Rise system of gratitude included in the Early To Rise Kit

The Knot Ultimate Wedding Planner [Revised Edition]

Author : Carley Roney
Publisher : Potter Style
ISBN 13 : 0770433774
Total Pages : 210 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis The Knot Ultimate Wedding Planner [Revised Edition] by : Carley Roney

Download or read book The Knot Ultimate Wedding Planner [Revised Edition] written by Carley Roney and published by Potter Style. This book was released on 2013-03-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 wedding brand, the bestselling wedding book, updated with all-new budget ideas, online tools, and event planning and personalizing trends. First comes love, then comes . . . planning! Before a fabulous celebration, there are vendors to hire, budgets to calculate, decisions galore to make. Packed with The Knot’s top tips and worksheets, checklists, and contact sheets for you to fill in, this book is the one-stop resource that keeps brides focused but stress-free. The Knot Ultimate Wedding Planner paperback takes you through the process step by easy-to-follow step, with: · Budget worksheets (and all the latest digital tools for keeping track of costs) as well as hundreds of invisible ways to cut costs when selecting everything from flowers to the venue and menu · Wedding planning timelines (including a brand-new express timeline for couples getting married in 3 months or fewer) · Guest list and invitation worksheets (with guidance on what you can now do online) · Vendor contract checklists (and tons of new online resources for finding the pros you need) · Fun ideas for personalizing your reception, from photo booths to signature cocktails in any color your heart desires · Web links and other useful resources for planning on the go (including recommended apps to download and up-to-the-minute advice on building your wedding website)