The Pelvic Floor Lowdown

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The Pelvic Floor Lowdown

Author : Deborah Cohen
Publisher : Independently Published
ISBN 13 : 9781091829015
Total Pages : 170 pages
Book Rating : 4.8/5 (29 download)

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Book Synopsis The Pelvic Floor Lowdown by : Deborah Cohen

Download or read book The Pelvic Floor Lowdown written by Deborah Cohen and published by Independently Published. This book was released on 2019-04-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love exercising but are limited by a bladder that leaks?Do you know where every restroom is on your daily commute?Are you avoiding sex due to pain, or just bearing through it, wondering where all the fun went?Have you been told that you have vulvodynia, vestibulitis, pudendal neuralgia or a "tight pelvic floor," and are just wondering what's REALLY going on?Millions of women struggle needlessly with pelvic floor dysfunction causing bladder urgency, urinary incontinence, pelvic organ prolapse, and pelvic pain that interferes with sexual function and other daily activities. The topic of women's pelvic health still suffers from taboo and stigma, making good information and real solutions hard to come by. Drawing on 13 years of experience as a pelvic health physical therapy specialist, Debbie Cohen now lifts the veil of mystery and confusion surrounding these common ailments. Showing that these conditions are more than a nuisance and should not be ignored, Debbie connects women with the answers they need to get back to living the life they love, and maintain vibrant pelvic health well into their later years.Inside you'll find out: -How to know whether or not you have pelvic floor dysfunction.-Why doing more Kegels may not be the answer - and could be making matters worse.-The common bladder habits of women who struggle with bladder control, and what to do instead.-How and when to start rehabilitating your pelvic floor and abdomen safely after giving birth.-How to resolve sexual pain by treating the cause of the problem - instead of numbing it or forcing through pain. -How to treat your pelvic pain by looking beyond the pelvis.-Why movement may be the key to getting your life back - even if you hurt too much to exercise.-Why your health practitioners have not yet recommended pelvic rehabilitation for you.-How to find and work with the best pelvic health specialist for you.What are you missing out on most because of difficulty controlling your bladder?How much longer will the pain in your pelvis, abdomen, hips, buttocks or tailbone keeping you from living a full life?Scroll back to the top and click "Buy Now" to take the first step toward living the life you love!

Between the Hips

Author : Dr Rorabeck
Publisher : Bth Publications
ISBN 13 : 9780578727561
Total Pages : 218 pages
Book Rating : 4.7/5 (275 download)

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Book Synopsis Between the Hips by : Dr Rorabeck

Download or read book Between the Hips written by Dr Rorabeck and published by Bth Publications. This book was released on 2020-10-16 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compassionate guide crushes pelvic health myths from adolescence to elderhood. Including practical solutions with over fifty illustrations, eighty citations, a robust index, and a recommended resources section, this book will empower women.

Pelvic Pain The Ultimate Cock Block

Author : Susie Gronski
Publisher :
ISBN 13 : 9780998695723
Total Pages : 228 pages
Book Rating : 4.6/5 (957 download)

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Book Synopsis Pelvic Pain The Ultimate Cock Block by : Susie Gronski

Download or read book Pelvic Pain The Ultimate Cock Block written by Susie Gronski and published by . This book was released on 2020-09-04 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men with pelvic pain, suffer no more. In Pelvic Pain The Ultimate Cock Block, Dr. Susie Gronski blends cutting edge research with practical advice that you can put into practice right away wherever you are on your journey through pelvic pain. In addition to the biological underpinnings of pain, this edition is more psychologically informed for a well-rounded picture of health that empowers you toward self-guided healing. In this updated version, you'll find more on: why some common assumptions about pain are completely false how the nerves, the gut and the immune system come into play why reframing your pain perspective is key to feeling better how simple mindful practices and breathing can modulate pain how to use movement and non-painful touch to turn down pain sensitivity Perhaps your current experience sounds something like this... You woke up one morning expecting a hard on, but instead all you felt was dick pain. You were sure it would go away eventually. Now you're not so sure. You've seen specialist after specialist, done every test known to man, scoured Google MD searching for the 'cure', spent a don't-dare-look amount of cash on medications, supplements and diets. But here you are years later, still dealing with it. With well over a decade in physical therapy specializing in men's sexual and pelvic health, Dr. Susie Gronski has written the essential guide to chronic pelvic pain, incorporating the latest in pain research, so that you can address your experience of pelvic pain without the fear, confusion and hopelessness you may have come to know. Don't wait for the pain to go away to start doing the things you love. Embrace where you are and get back to doing all those things you may have given up for fear it will hurt. There is hope for your pain to change. This book will show you how.

Family Secrets

Author : Deborah Cohen
Publisher : Penguin UK
ISBN 13 : 0141959576
Total Pages : 396 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis Family Secrets by : Deborah Cohen

Download or read book Family Secrets written by Deborah Cohen and published by Penguin UK. This book was released on 2013-01-09 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Sunday Telegraph and Times Higher Education 'Book of the Week', Deborah Cohen's Family Secrets is a gripping book about what families - Victorian and modern - try to hide, and why. In an Edinburgh town house, a genteel maiden lady frets with her brother over their niece's downy upper lip. Would the darkening shadow betray the girl's Eurasian heritage? On a Liverpool railway platform, a heartbroken mother hands over her eight-year old illegitimate son for adoption. She had dressed him carefully that morning in a sailor suit and cap. In a town in the Cotswolds, a vicar brings to his bank vault a diary - sewed up in calico, wrapped in parchment - that chronicles his sexual longings for other men. Drawing upon years of research in previously sealed records, the prize-winning historian Deborah Cohen offers a sweeping and often surprising account of how shame has changed over the last two centuries. Both a story of family secrets and of how they were revealed, this book journeys from the frontier of empire, where British adventurers made secrets that haunted their descendants for generations, to the confessional vanguard of modern-day genealogy two centuries later. It explores personal, apparently idiosyncratic, decisions: hiding an adopted daughter's origins, taking a disabled son to a garden party, talking ceaselessly (or not at all) about a homosexual uncle. In delving into the familial dynamics of shame and guilt, Family Secrets investigates the part that families, so often regarded as the agents of repression, have played in the transformation of social mores from the Victorian era to the present day. Written with compassion and keen insight, this is a bold new argument about the sea-changes that took place behind closed doors. Born into a family with its own fair share of secrets, Deborah Cohen was raised in Kentucky and educated at Harvard and Berkeley.She teaches at Northwestern University, where she holds the Peter B. Ritzma Professorship of the Humanities.Her last book was the award-winning Household Gods, a history of the British love-affair with the home.

The Art of Control

Author : Pt Leslie M. Parker
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781514124741
Total Pages : 0 pages
Book Rating : 4.1/5 (247 download)

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Book Synopsis The Art of Control by : Pt Leslie M. Parker

Download or read book The Art of Control written by Pt Leslie M. Parker and published by Createspace Independent Publishing Platform. This book was released on 2015-05-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop letting your bladder control your life! Life should be carefree. You should be able to go where you want to go and do what you want to do - without your bladder defining your every move. This does not need happen. It is NOT normal, but it IS very common.Take a look around you. How many women do you see at the restaurant, at the movies, at a child's event looking for the bathroom? How many times to they get up to use the bathroom? You probably never noticed because you are one of those women!Do you get up at night to pee? Well, I don't and I can tell you how to sleep through the night from now on. Yes, even if it has been years. There is a way and this book will tell you how.It is time to break the cycle. And this book is the key to unveiling the secret. Stop being one of 'those women' and take control of your bladder, of your life! The time is now. Let's do this!

The Bloke's Guide To Pregnancy

Author : Jon Smith
Publisher : Hay House, Inc
ISBN 13 : 1848504454
Total Pages : 257 pages
Book Rating : 4.8/5 (485 download)

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Book Synopsis The Bloke's Guide To Pregnancy by : Jon Smith

Download or read book The Bloke's Guide To Pregnancy written by Jon Smith and published by Hay House, Inc. This book was released on 2004-07-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes a 'warts and all' sensible yet humorous look at the many stages of pregnancy. It explores the changes, physical and emotional, that any man can expect to see in his partner and in their relationship over the coming months. Becoming pregnant involved two people. The rearing of a child will involve two people; there is every reason that your partner's pregnancy should also involve the two of you, together. For any man that has been put off reading pregnancy books because he doesn't feel he was the intended audience or that something about the tone of these books was alien to him , yet he still has questions that need answers; then The Blokes' Guide to: Pregnancy is the book he's been looking for. As a father himself, Jon Smith realised, when his partner Lisa became pregnant that there was nothing out there that he could relate to. The Bloke's Guide to Pregnancy is the result. Jon takes a comical yet informed look at the ups and downs of life as a father to be.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 2001-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Queen V

Author : Jackie Walters
Publisher : Macmillan + ORM
ISBN 13 : 125020917X
Total Pages : 198 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Queen V by : Jackie Walters

Download or read book The Queen V written by Jackie Walters and published by Macmillan + ORM. This book was released on 2020-02-04 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Queen V, the beloved OB-GYN, celebrity doctor, and star of Bravo's Married to Medicine reveals the twelve principles behind a happy and healthy vagina...and other lady parts. After twenty years of private obstetrics and gynecological practice, there’s nothing Dr. Jackie Walters hasn’t seen. And now, in her new book, the widely-adored OB-GYN invites you to put your feet in the stirrups and investigate. Whether she’s covering libido, contraceptives, labiaplasty, or fertility, Dr. Jackie educates readers with her characteristic grace and pragmatism. Both funny and informative, she brings you on a quest through the female reproductive system—answering all the burning (and itching, and smelling...) questions you’ve always been afraid to ask. Dr. Jackie knows that every woman is different, and she’s designed a reading experience that’s tailor-made for each individual. After taking a fun quiz to uncover your own vaginal personality (V.P.), you'll embark upon an eye-opening journey of self-discovery. Are you a Mary Jane, a Sanctified Snatch, or a Notorious V.A.G.? What’s the shape of your vaginal flower—rosebud, tulip, or carnation? Dr. Jackie reveals the answer and doles out advice so personal you’ll feel like you’re in the office talking to her. For every time you've been draped in a paper gown and too embarrassed to ask that question, Dr. Jackie has you covered. Her book is a woman's guide to self-awareness that will educate, entertain, and empower others to achieve vaginal liberation. It's a must-read for anyone who owns (or loves) a vagina.

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery

Download Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery PDF Online Free

Author : Amy Stein
Publisher : McGraw Hill Professional
ISBN 13 : 007154657X
Total Pages : 216 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery by : Amy Stein

Download or read book Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery written by Amy Stein and published by McGraw Hill Professional. This book was released on 2008-08-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure

A Seat on the Aisle, Please!

Author : Elizabeth Kavaler
Publisher : Springer Science & Business Media
ISBN 13 : 0387367454
Total Pages : 413 pages
Book Rating : 4.3/5 (873 download)

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Book Synopsis A Seat on the Aisle, Please! by : Elizabeth Kavaler

Download or read book A Seat on the Aisle, Please! written by Elizabeth Kavaler and published by Springer Science & Business Media. This book was released on 2007-07-05 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Half of all women will experience some form of debilitating pelvic disease or discomfort during their lifetime. These will include chronic urinary tract infections, various kinds of incontinence, pelvic floor prolapse, and interstitial cystitis. There has been a tendency to dismiss many symptoms of these disorders as an inevitable consequence of the aging process or, worse still, as indicators of underlying psychological disease. This concise new book suggests a new approach to urinary tract disorders is long overdue. It sympathetically explains what these diseases are and what women can do to get themselves properly diagnosed and treated.

The Day My Vagina Broke

Author : Stephanie Thompson
Publisher :
ISBN 13 : 9781925921342
Total Pages : 160 pages
Book Rating : 4.9/5 (213 download)

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Book Synopsis The Day My Vagina Broke by : Stephanie Thompson

Download or read book The Day My Vagina Broke written by Stephanie Thompson and published by . This book was released on 2019-11-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Day My Vagina Broke' follows one woman's journey to becoming a mumma and how she had no idea childbirth could break your vagina... and you. Once you're pregnant the rest is easy right? No. Knowing parenting wouldn't be easy, Stephanie Thompson never thought too much about how the baby would actually arrive, and how that was, in fact, the hardest part of the journey so far. Many women feel foolish for not knowing what they didn't know; they found out the hard way. 'The Day My Vagina Broke' is about breaking the silence on the secret women's code around childbirth and empowering mums-to-be at their most vulnerable time. After going through her own tough childbirth experience, Stephanie wants other mothers to be informed about all birthing methods and be empowered to decide which method is best for their individual needs, not what they hear or read as being the 'best'. This book builds a sisterhood of support by taking away the pressure and judgement so many women place on themselves and others. While this is a tough subject, 'The Day My Vagina Broke' also provides hope for those who have been through a difficult birth and shows that you can still enjoy that wonderful moment you meet your baby for the first time.

Detransition, Baby

Author : Torrey Peters
Publisher : One World
ISBN 13 : 0593133390
Total Pages : 369 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Detransition, Baby by : Torrey Peters

Download or read book Detransition, Baby written by Torrey Peters and published by One World. This book was released on 2021-01-12 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • The lives of three women—transgender and cisgender—collide after an unexpected pregnancy forces them to confront their deepest desires in “one of the most celebrated novels of the year” (Time) “Reading this novel is like holding a live wire in your hand.”—Vulture One of the New York Times’s 100 Best Books of the 21st Century Named one of the Best Books of the Year by more than twenty publications, including The New York Times Book Review, Entertainment Weekly, NPR, Time, Vogue, Esquire, Vulture, and Autostraddle PEN/Hemingway Award Winner • Finalist for the Lambda Literary Award, the National Book Critics Circle Award, and the Gotham Book Prize • Longlisted for The Women’s Prize • Roxane Gay’s Audacious Book Club Pick • New York Times Editors’ Choice Reese almost had it all: a loving relationship with Amy, an apartment in New York City, a job she didn't hate. She had scraped together what previous generations of trans women could only dream of: a life of mundane, bourgeois comforts. The only thing missing was a child. But then her girlfriend, Amy, detransitioned and became Ames, and everything fell apart. Now Reese is caught in a self-destructive pattern: avoiding her loneliness by sleeping with married men. Ames isn't happy either. He thought detransitioning to live as a man would make life easier, but that decision cost him his relationship with Reese—and losing her meant losing his only family. Even though their romance is over, he longs to find a way back to her. When Ames's boss and lover, Katrina, reveals that she's pregnant with his baby—and that she's not sure whether she wants to keep it—Ames wonders if this is the chance he's been waiting for. Could the three of them form some kind of unconventional family—and raise the baby together? This provocative debut is about what happens at the emotional, messy, vulnerable corners of womanhood that platitudes and good intentions can't reach. Torrey Peters brilliantly and fearlessly navigates the most dangerous taboos around gender, sex, and relationships, gifting us a thrillingly original, witty, and deeply moving novel.

Anthropology For Dummies

Author : Cameron M. Smith
Publisher : John Wiley & Sons
ISBN 13 : 0470507691
Total Pages : 378 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Anthropology For Dummies by : Cameron M. Smith

Download or read book Anthropology For Dummies written by Cameron M. Smith and published by John Wiley & Sons. This book was released on 2009-02-23 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers the latest competing theories in the field Get a handle on the fundamentals of biological and cultural anthropology When did the first civilizations arise? How many human languages exist? The answers are found in anthropology - and this friendly guide explains its concepts in clear detail. You'll see how anthropology developed as a science, what it tells us about our ancestors, and how it can help with some of the hot-button issues our world is facing today. Discover: How anthropologists learn about the past Humanity's earliest activities, from migration to civilization Why our language differs from other animal communication How to find a career in anthropology

The Vagina Bible

Author : Dr. Jen Gunter
Publisher : Citadel Press
ISBN 13 : 0806539356
Total Pages : 434 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis The Vagina Bible by : Dr. Jen Gunter

Download or read book The Vagina Bible written by Dr. Jen Gunter and published by Citadel Press. This book was released on 2019-08-27 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times, USA Today, and Publishers Weekly bestseller! Boston Globe bestseller #1 Canadian Bestseller OB/GYN, The New York Times columnist, host of the show Jensplaining, and internationally bestselling author Dr. Jen Gunter now delivers the definitive book on vaginal health, answering the questions you’ve always had but were afraid to ask—or couldn’t find the right answers to. She has been called Twitter’s resident gynecologist, the Internet’s OB/GYN, and one of the fiercest advocates for women’s health…and she’s here to give you the straight talk on the topics she knows best. Does eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen? Will your vagina shrivel up if you go without sex? What’s the truth about the HPV vaccine? So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it’s easy to be overwhelmed—whether it’s websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB-GYN Jen Gunter, an expert on women’s health—and the internet’s most popular go-to doc—comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about: • The vaginal microbiome • Genital hygiene, lubricants, and hormone myths and fallacies • How diet impacts vaginal health • Stem cells and the vagina • Cosmetic vaginal surgery • What changes to expect during pregnancy and after childbirth • What changes to expect through menopause • How medicine fails women by dismissing symptoms Plus: • Thongs vs. lace: the best underwear for vaginal health • How to select a tampon • The full glory of the clitoris and the myth of the G Spot . . . And so much more. Whether you’re a twenty-six-year-old worried that her labia are “uncool” or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource.

Great Sex, Naturally

Author : Laurie Steelsmith
Publisher : Hay House
ISBN 13 : 9781401931469
Total Pages : 0 pages
Book Rating : 4.9/5 (314 download)

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Book Synopsis Great Sex, Naturally by : Laurie Steelsmith

Download or read book Great Sex, Naturally written by Laurie Steelsmith and published by Hay House. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great Sex, Naturally reveals for the first time how you can combine modern medicine, ancient secrets and completely natural methods to dynamically recharge both your sexuality and your total health. Whether you already enjoy a healthy sex life and would like to dramatically enhance it, or you need solutions to specific sexual health challenges, is the book you've been waiting for. This invaluable resource gives you many easy, safe and effective tools and techniques - including Western and Eastern herbs, aphrodisiacs, nutritional supplements, dietary changes, exercises, natural hormones, vaginal lubricants and suppositories, acupressure, detoxification and more - that you can use to increase your libido and transform your life on many levels.

The Tweakments Guide

Author : Alice Hart-Davis
Publisher :
ISBN 13 : 9781999359607
Total Pages : 0 pages
Book Rating : 4.3/5 (596 download)

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Book Synopsis The Tweakments Guide by : Alice Hart-Davis

Download or read book The Tweakments Guide written by Alice Hart-Davis and published by . This book was released on 2019-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive guide to the fast-growing field of non-surgical cosmetic treatments. Alice Hart-Davis is a multiple award-winning journalist, widely considered by doctors to be the UK's leading non-medical expert in this field. She has tried these tweakments herself and provides clear unbiased information on how tweakments work.

Tales of a Road Dog

Author : Ron Levy
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781492154747
Total Pages : 0 pages
Book Rating : 4.1/5 (547 download)

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Book Synopsis Tales of a Road Dog by : Ron Levy

Download or read book Tales of a Road Dog written by Ron Levy and published by Createspace Independent Publishing Platform. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ron Levy, blues keyboardist, has written his memories of being a musician on the road with artists like B.B. King, and also recorded with Freddie Hubbard, Melvin Sparks, David T. Walker, Idris Muhammad. He includes anecdotes covering his career as a back-up musician, a solo artist, as well as a producer and record label owner.