The Optimists Guide To Letting Go

Download The Optimists Guide To Letting Go full books in PDF, epub, and Kindle. Read online The Optimists Guide To Letting Go ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Optimist's Guide to Letting Go

Author : Amy E. Reichert
Publisher : Simon and Schuster
ISBN 13 : 1501154958
Total Pages : 352 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis The Optimist's Guide to Letting Go by : Amy E. Reichert

Download or read book The Optimist's Guide to Letting Go written by Amy E. Reichert and published by Simon and Schuster. This book was released on 2018-05-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three generations. Seven days. One big secret. The author of The Coincidence of Coconut Cake unfolds a mother-daughter story told by three women whose time to reckon with a life-altering secret is running out. Gina Zoberski wants to make it through one day without her fastidious mother, Lorraine, cataloguing all her faults, and her sullen teenage daughter, May, snubbing her. Too bad there’s no chance of that. Her relentlessly sunny disposition annoys them both, no matter how hard she tries. Instead, Gina finds order and comfort in obsessive list-making and her work at Grilled G’s, the gourmet grilled cheese food truck built by her late husband. But when Lorraine suffers a sudden stroke, Gina stumbles upon a family secret Lorraine's kept hidden for forty years. In the face of her mother’s failing health and her daughter’s rebellion, this optimist might find that piecing together the truth is the push she needs to let go...

The Optimist's Guide to Divorce

Author : Suzanne Riss
Publisher : Workman Publishing
ISBN 13 : 0761187421
Total Pages : 289 pages
Book Rating : 4.7/5 (611 download)

DOWNLOAD NOW!

Book Synopsis The Optimist's Guide to Divorce by : Suzanne Riss

Download or read book The Optimist's Guide to Divorce written by Suzanne Riss and published by Workman Publishing. This book was released on 2016-12-27 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the more than one million women who get divorced each year, welcome to your support group. Wise, comforting, and uplifting, The Optimist’s Guide to Divorce captures the experience of sisterhood through the voices of its authors and their community of women in the Maplewood Divorce Club—women who understand what you’re going through, who know the practical issues as well as the emotional ones, and who can help you keep a sense of hope and a sense of humor. Brimming with stories and insights, valuable resources and smart strategies, in-the-trenches tips and sanity-saving takeaways, this book prepares you for each phase of divorce, from having “the talk,” to breaking the news to family and friends, to figuring out where to live, to co-parenting with an ex, to rebounding and rebooting your life. It’s divided into three sections that cover the process from start to finish—Deal, Heal, and Reveal—and make it easy to jump in wherever you are in your journey. And even better, to make the choices that will help you develop a better relationship with the one person you’ll be with for the rest of your life—yourself.

Looking Forward

Author : Ellen Freudenheim
Publisher :
ISBN 13 :
Total Pages : 362 pages
Book Rating : 4.0/5 ( download)

DOWNLOAD NOW!

Book Synopsis Looking Forward by : Ellen Freudenheim

Download or read book Looking Forward written by Ellen Freudenheim and published by . This book was released on 2004-11-16 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of baby boomers on the brink of their 60s may be at a loss about what to do in their post-career years. The author, a boomer herself, tells readers how to successfully pursue everything from second careers to additional academic degrees.

Rock, Bone, and Ruin

Author : Adrian Currie
Publisher : MIT Press
ISBN 13 : 0262552035
Total Pages : 383 pages
Book Rating : 4.2/5 (625 download)

DOWNLOAD NOW!

Book Synopsis Rock, Bone, and Ruin by : Adrian Currie

Download or read book Rock, Bone, and Ruin written by Adrian Currie and published by MIT Press. This book was released on 2024-05-21 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: An argument that we should be optimistic about the capacity of “methodologically omnivorous” geologists, paleontologists, and archaeologists to uncover truths about the deep past. The “historical sciences”—geology, paleontology, and archaeology—have made extraordinary progress in advancing our understanding of the deep past. How has this been possible, given that the evidence they have to work with offers mere traces of the past? In Rock, Bone, and Ruin, Adrian Currie explains that these scientists are “methodological omnivores,” with a variety of strategies and techniques at their disposal, and that this gives us every reason to be optimistic about their capacity to uncover truths about prehistory. Creative and opportunistic paleontologists, for example, discovered and described a new species of prehistoric duck-billed platypus from a single fossilized tooth. Examining the complex reasoning processes of historical science, Currie also considers philosophical and scientific reflection on the relationship between past and present, the nature of evidence, contingency, and scientific progress. Currie draws on varied examples from across the historical sciences, from Mayan ritual sacrifice to giant Mesozoic fleas to Mars's mysterious watery past, to develop an account of the nature of, and resources available to, historical science. He presents two major case studies: the emerging explanation of sauropod size, and the “snowball earth” hypothesis that accounts for signs of glaciation in Neoproterozoic tropics. He develops the Ripple Model of Evidence to analyze “unlucky circumstances” in scientific investigation; examines and refutes arguments for pessimism about the capacity of the historical sciences, defending the role of analogy and arguing that simulations have an experiment-like function. Currie argues for a creative, open-ended approach, “empirically grounded” speculation.

Thank You for Being Late

Author : Thomas L. Friedman
Publisher : Picador USA
ISBN 13 : 1250141222
Total Pages : 559 pages
Book Rating : 4.2/5 (51 download)

DOWNLOAD NOW!

Book Synopsis Thank You for Being Late by : Thomas L. Friedman

Download or read book Thank You for Being Late written by Thomas L. Friedman and published by Picador USA. This book was released on 2017-10-24 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Version 2.0 with a new afterword"--Cover.

The Intelligent Optimist's Guide to Life

Author : Jurriaan Kamp
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1626562768
Total Pages : 112 pages
Book Rating : 4.6/5 (265 download)

DOWNLOAD NOW!

Book Synopsis The Intelligent Optimist's Guide to Life by : Jurriaan Kamp

Download or read book The Intelligent Optimist's Guide to Life written by Jurriaan Kamp and published by Berrett-Koehler Publishers. This book was released on 2014-10-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world isn't coming to an end, contrary to what you may have heard, says Jurriaan Kamp. Certainly there's upheaval and economic, political, and social instability, but the media's near-exclusive focus on conflict and disaster means that the progress and everyday acts of brilliance taking place across the globe go unnoticed, which contributes to the sense that apocalypse is at hand. And pessimism can be fatal: Kamp cites research showing that those who indulge in negative thinking are more likely to smoke, be overweight, and have high blood pressure, high cholesterol, and an increased risk of Parkinson's disease than optimists. Meanwhile, evidence abounds that optimism—intelligent optimism, not a rose-colored-glasses brand of wishful thinking—is good not only for your mind but for your body, too. Kamp demonstrates that, on the whole, we're living longer, becoming smarter, working less, and growing richer. Democracy is on the rise, and violence is declining. He explains how we can cultivate an outlook of informed optimism that will make our lives and the world better—because, as he quotes Helen Keller, “No pessimist ever discovered the secret of the stars, or sailed to an uncharted land, or opened a new doorway for the human spirit.”

The Future We Choose

Author : Christiana Figueres
Publisher : Vintage
ISBN 13 : 052565836X
Total Pages : 242 pages
Book Rating : 4.5/5 (256 download)

DOWNLOAD NOW!

Book Synopsis The Future We Choose by : Christiana Figueres

Download or read book The Future We Choose written by Christiana Figueres and published by Vintage. This book was released on 2020-02-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cautionary but optimistic book about the world’s changing climate and the fate of humanity, from Christiana Figueres and Tom Rivett-Carnac—who led negotiations for the United Nations during the historic Paris Agreement of 2015. The authors outline two possible scenarios for our planet. In one, they describe what life on Earth will be like by 2050 if we fail to meet the Paris Agreement’s climate targets. In the other, they lay out what it will be like to live in a regenerative world that has net-zero emissions. They argue for confronting the climate crisis head-on, with determination and optimism. The Future We Choose presents our options and tells us what governments, corporations, and each of us can, and must, do to fend off disaster.

Optimists Always Win!

Author : Kimberly S. Reed
Publisher : Simon and Schuster
ISBN 13 : 075732357X
Total Pages : 176 pages
Book Rating : 4.7/5 (573 download)

DOWNLOAD NOW!

Book Synopsis Optimists Always Win! by : Kimberly S. Reed

Download or read book Optimists Always Win! written by Kimberly S. Reed and published by Simon and Schuster. This book was released on 2021-01-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Difficulties and struggles are unavoidable in life, but a person has complete control over one’s personal response to the situation. This book offers readers a plan for responding with optimism for both the challenges and blessings that come their way. Our brain’s default setting is negativity. Ask anyone who has ever tried to lose weight, achieve a new skill, or incorporate a new habit and they can tell you that our natural tendency is to levitate toward mediocrity. However, optimism overpowers that negativity or tendency to be mediocre. International speaker and diversity/inclusion strategist Kimberly Reed’s book Optimists Always Win!: Unlocking the Power to Reach Life’s C-Suite isn’t merely motivational mumbo jumbo. It is designed to help readers develop a process to stay optimistic all the time. Reaching life’s C-Suite means obtaining a level of happiness, peace, wisdom and growth in all areas of our lives. It’s choosing optimism instead of anger, bitterness, or revenge. The life events that unfold for Reed in Optimists Always Win! will do just that—challenge anyone facing what seems to be an impossible situation and show that victory is absolutely possible. Her heroic battle with her mother’s terminal illness and sudden loss as well as her subsequent battle with cancer will encourage others that one doesn’t have to face adversity with pessimism or hopelessness. Relying heavily on her faith in God and the optimism that she learned to cultivate, Kimberly Reed teaches her readers the ten discouragement eliminators she used, which helped her succeed not just in her fight against cancer but as she lives each day as her best self. The message of this book is simple: difficulties and struggles are unavoidable in life, but a person has complete control over one’s personal response to the situation. Readers of this book will discover the following ten tools to eliminate discouragement, grow their faith, and engage an optimistic attitude for their own battles with the wisdom Kimberly was taught and subsequently put into practice during her own diagnosis and ultimate victory. They include: · Discouragement Eliminator #1: Staying Away from Kryptonite · Discouragement Eliminator #2: Defining Your Life’s C-Suite · Discouragement Eliminator #3: Quieting the Soul · Discouragement Eliminator #4: Gratitude · Discouragement Eliminator #5: Faith at the Speed of Light · Discouragement Eliminator #6: Unlocking Your Y.E.S. (You Empower Self) Factor. · Discouragement Eliminator #7: Be Willing to Give What You Require · Discouragement Eliminator #8: The Art of Becoming a Chameleon · Discouragement Eliminator #9: The Power of Your Rearview Mirror · Discouragement Eliminator #10: Taking the Elevator to Life’s C-Suite These tools will help develop the fortitude to face every area of life with faith and optimism. All Book Royalties Are Being Donated to a Premier Academic Research Institution for Integrated Breast Cancer Fund and Patient Care, and American Cancer Society AstraZeneca Hope Lodge in Philadelphia, Pennsylvania

Luck, Love & Lemon Pie

Author : Amy E. Reichert
Publisher : Simon and Schuster
ISBN 13 : 1501121553
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis Luck, Love & Lemon Pie by : Amy E. Reichert

Download or read book Luck, Love & Lemon Pie written by Amy E. Reichert and published by Simon and Schuster. This book was released on 2016-07-12 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the “clever, creative, and sweetly delicious” (Kirkus Reviews) The Coincidence of Coconut Cake and the forthcoming Simplicity of Cider comes a novel about an exasperated wife and mother who makes a play to reignite her marriage—and risks everything in a gamble she hopes is a sure bet. When Milwaukee-area wife and mother MJ Boudreaux notices her husband Chris seems more interested in the casino than her, she’s more bothered that she isn’t upset than by her husband’s absence. She picks up poker as a way for them to spend more time together—and reignite their marital flame. Although the game doesn’t give her the quality time with Chris that she’d hoped, MJ finds she has a knack for it. Increasingly unhappy at home, she turns to the felt top of the poker table for comfort. Intoxicated with newfound freedom, MJ begins spending more time at the gambling tables and less with her family, finally carving out for herself a place outside her role of wife and mother. After a string of great wins, MJ finds herself in Vegas, attracting the attention of a certain magnetic poker star. But when she’s forced to choose between her family and her new exciting lifestyle, the stakes may be higher than she thought and MJ will have to play her hand carefully…or risk losing it all. Don’t miss Amy E. Reichert’s sparkling new novel The Simplicity of Cider, available now!

The Intelligent Optimist's Guide to Life

Author : Jurriaan Kamp
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1626562776
Total Pages : 87 pages
Book Rating : 4.6/5 (265 download)

DOWNLOAD NOW!

Book Synopsis The Intelligent Optimist's Guide to Life by : Jurriaan Kamp

Download or read book The Intelligent Optimist's Guide to Life written by Jurriaan Kamp and published by Berrett-Koehler Publishers. This book was released on 2014-10-13 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world isn’t coming to an end, contrary to what you may have heard. But the media’s near-exclusive focus on conflict and disaster means that the progress and everyday acts of brilliance taking place across the globe go unnoticed. Jurriaan Kamp shows that optimism—intelligent optimism, not a rose-colored-glasses brand of wishful thinking—is good for not only your mind but your body too. He details a whole host of health problems that can actually be linked to pessimism. Moreover, there is good reason for optimism: Kamp proves that on the whole we’re living longer, becoming smarter, working less, and growing richer. Not only that, democracy is on the rise, and violence is declining. This book will help you tune out the media’s focus on sensationalism and negativity and turn on your natural optimism so you’ll drop into a “real world” that’s richer than you ever imagined.

The Kindred Spirits Supper Club

Author : Amy E. Reichert
Publisher : Penguin
ISBN 13 : 0593197771
Total Pages : 353 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!

Book Synopsis The Kindred Spirits Supper Club by : Amy E. Reichert

Download or read book The Kindred Spirits Supper Club written by Amy E. Reichert and published by Penguin. This book was released on 2021-04-20 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jobless and forced home to Wisconsin, journalist Sabrina Monroe can tolerate reunions with frenemies and kisses from old boyfriends, but not the literal ghosts that greet her in this heartwarming tale of the power of love and connection from acclaimed author Amy E. Reichert. For Sabrina Monroe, moving back home to the Wisconsin Dells--the self-described Waterpark Capital of the World--means returning to the Monroe family curse: the women in her family can see spirits who come to them for help with unfinished business. But Sabrina's always redirected the needy spirits to her mom, who's much better suited for the job. The one exception has always been Molly, a bubbly rom-com loving ghost, who stuck by Sabrina's side all through her lonely childhood. Her personal life starts looking up when Ray, the new local restaurateur, invites Sabrina to his supper club, where he flirts with her over his famous Brandy Old-Fashioneds. He's charming and handsome, but Sabrina tells herself she doesn't have time for romance--she needs to focus on finding a job. Except the longer she's in the Dells, the harder it is to resist her feelings for Ray. Who can turn down a cute guy with a fondness for rescue dogs and an obsession with perfecting his fried cheese curds recipe? When the Dells starts to feel like home for the first time and with Ray in her corner, Sabrina begins to realize that she can make a difference and help others wherever she is.

Learned Optimism

Author : Martin E.P. Seligman
Publisher : Vintage
ISBN 13 : 0307803341
Total Pages : 336 pages
Book Rating : 4.3/5 (78 download)

DOWNLOAD NOW!

Book Synopsis Learned Optimism by : Martin E.P. Seligman

Download or read book Learned Optimism written by Martin E.P. Seligman and published by Vintage. This book was released on 2011-08-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review

The Optimist's Telescope

Author : Bina Venkataraman
Publisher : Penguin
ISBN 13 : 0735219486
Total Pages : 338 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!

Book Synopsis The Optimist's Telescope by : Bina Venkataraman

Download or read book The Optimist's Telescope written by Bina Venkataraman and published by Penguin. This book was released on 2020-08-25 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of 2019 by NPR “How might we mitigate losses caused by shortsightedness? Bina Venkataraman, a former climate adviser to the Obama administration, brings a storyteller’s eye to this question. . . . She is also deeply informed about the relevant science.” —The New York Times Book Review A trailblazing exploration of how we can plan better for the future: our own, our families’, and our society’s. Instant gratification is the norm today—in our lives, our culture, our economy, and our politics. Many of us have forgotten (if we ever learned) how to make smart decisions for the long run. Whether it comes to our finances, our health, our communities, or our planet, it’s easy to avoid thinking ahead. The consequences of this immediacy are stark: Deadly outbreaks spread because leaders failed to act on early warning signs. Companies that fail to invest stagnate and fall behind. Hurricanes and wildfires turn deadly for communities that could have taken more precaution. Today more than ever, all of us need to know how we can make better long-term decisions in our lives, businesses, and society. Bina Venkataraman sees the way forward. A journalist and former adviser in the Obama White House, she helped communities and businesses prepare for climate change, and she learned firsthand why people don’t think ahead—and what can be done to change that. In The Optimist’s Telescope, she draws from stories she has reported around the world and new research in biology, psychology, and economics to explain how we can make decisions that benefit us over time. With examples from ancient Pompeii to modern-day Fukushima, she dispels the myth that human nature is impossibly reckless and highlights the surprising practices each of us can adopt in our own lives—and the ones we must fight for as a society. The result is a book brimming with the ideas and insights all of us need in order to forge a better future.

The Simplicity of Cider

Author : Amy E. Reichert
Publisher : Simon and Schuster
ISBN 13 : 1501154923
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis The Simplicity of Cider by : Amy E. Reichert

Download or read book The Simplicity of Cider written by Amy E. Reichert and published by Simon and Schuster. This book was released on 2017-05-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Focused and unassuming fifth generation cider-maker Sanna Lund has one desire: to live a simple, quiet life on her family's apple orchard in Door County, Wisconsin. Although her business is struggling, Sanna remains fiercely devoted to the orchard, despite her brother's attempts to convince their aging father to sell the land. Single dad Isaac Banks has spent years trying to shield his son Sebastian from his troubled mother. Fleeing heartbreak at home, Isaac packed up their lives and the two headed out on an adventure, driving across the country. Chance--or fate--led them straight to Sanna's orchard. Isaac's helping hands are much appreciated at the apple farm, even more when Sanna's father is injured in an accident. As Sanna's formerly simple life becomes increasingly complicated, she finds solace in unexpected places--friendship with young Sebastian and something more deliciously complex with Isaac--until an outside threat infiltrates the farm."--

The Coincidence of Coconut Cake

Author : Amy E. Reichert
Publisher : Simon and Schuster
ISBN 13 : 1501100726
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis The Coincidence of Coconut Cake by : Amy E. Reichert

Download or read book The Coincidence of Coconut Cake written by Amy E. Reichert and published by Simon and Schuster. This book was released on 2015-07-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve Got Mail meets How to Eat a Cupcake in this delightful novel about a talented chef and the food critic who brings down her restaurant—whose chance meeting turns into a delectable romance of mistaken identities. In downtown Milwaukee, Wisconsin, Lou works tirelessly to build her beloved yet struggling French restaurant, Luella’s, into a success. She cheerfully balances her demanding business and even more demanding fiancé…until the morning she discovers him in the buff—with an intern. Witty yet gruff British transplant Al is keeping himself employed and entertained by writing scathing reviews of local restaurants in the Milwaukee newspaper under a pseudonym. When an anonymous tip sends him to Luella’s, little does he know he’s arrived on the worst day of the chef’s life. The review practically writes itself: underdone fish, scorched sauce, distracted service—he unleashes his worst. The day that Al’s mean-spirited review of Luella’s runs, the two cross paths in a pub: Lou drowning her sorrows, and Al celebrating his latest publication. As they chat, Al playfully challenges Lou to show him the best of Milwaukee and she’s game—but only if they never discuss work, which Al readily agrees to. As they explore the city’s local delicacies and their mutual attraction, Lou’s restaurant faces closure, while Al’s column gains popularity. It’s only a matter of time before the two fall in love…but when the truth comes out, can Lou overlook the past to chase her future? Set in the lovely, quirky heart of Wisconsin, The Coincidence of Coconut Cake is a charming love story of misunderstandings, mistaken identity, and the power of food to bring two people together. And don’t forget to check out Amy E. Reichert’s fun new novel The Simplicity of Cider, available now!

Contagious Optimism

Author : David Mezzapelle
Publisher : Simon and Schuster
ISBN 13 : 1936740451
Total Pages : 272 pages
Book Rating : 4.9/5 (367 download)

DOWNLOAD NOW!

Book Synopsis Contagious Optimism by : David Mezzapelle

Download or read book Contagious Optimism written by David Mezzapelle and published by Simon and Schuster. This book was released on 2013-05-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Mezzapelle was inspired to write this uplifting book based on his life's experiences and his own contagious optimism. He has influenced many people with his outlook and this book offers optimism to others around the globe. Contagious Optimism includes stories and parables of amazing life turnarounds from real people world-wide. A compendium of encouragement, Contagious Optimism also includes advice and guidance from business leaders, visionaries and professionals. Nowadays, many people have lost confidence in themselves and the world around them due to personal hardship along with economic and political uncertainty worldwide. Contagious Optimism shows readers that it’s possible to FIND the silver lining in every cloud. Developed by the team that brought you Random Acts of Kindness, this book is like Chicken Soup for the Soul meets Pay It Forward, on steroids! Contagious Optimism is pure inspiration that will lift hearts, open minds, and create a movement of pass-it-on hope and happiness. Featured stories and endorsements from "contagious optimists" such as: Michael Beckwith - Founder of the single largest interfaith church in America: LA's Agape. Nancy Ferrari - The "Oprah of AM Radio" Daniel Tully - Chairman Emeritus of Merrill Lynch and one of the top executives to ever grace Wall Street.

Friendship in the Age of Loneliness

Author : Adam Smiley Poswolsky
Publisher : Running Press Adult
ISBN 13 : 076247226X
Total Pages : 238 pages
Book Rating : 4.7/5 (624 download)

DOWNLOAD NOW!

Book Synopsis Friendship in the Age of Loneliness by : Adam Smiley Poswolsky

Download or read book Friendship in the Age of Loneliness written by Adam Smiley Poswolsky and published by Running Press Adult. This book was released on 2021-05-04 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: *NEXT BIG IDEA CLUB SUMMER 2021 NOMINEE* After nearly a year of social distancing and lockdown measures, it’s more clear than ever that our friendships and bonds are vital to our health and happiness. This refreshing, positive guide helps you take care of your people and form deep connections in the digital age. We are lonelier than ever. The average American hasn't made a new friend in the last five years. Research has shown that people with close friends are happier, healthier, and live longer than people who lack strong social bonds. But why—when we are seemingly more connected than ever before—can it feel so difficult to keep those bonds alive and well? Why do we spend only four percent of our time with friends? In this warm, inspiring guide, Adam "Smiley" Poswolsky proposes a new solution for the mounting pressures of modern life: focus on your friendships. Smiley offers practical habits and playful reminders on how to create meaningful connections, make new friends, and deepen relationships. He'll help you develop a healthier relationship with technology, but he'll also encourage you to prioritize real-world experiences, send snail mail, and engage in self-reflective exercises. Written in short, digestible, action-oriented sections, this book reminds us that nurturing old and new friendships is a ritual, a necessity, and one of the most worthwhile things we can do in life.