The Only Way You See Results Is If You Stay Consistent

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The Only Way You See Results Is If You Stay Consistent

Author : Holly Briggs
Publisher :
ISBN 13 :
Total Pages : 127 pages
Book Rating : 4.5/5 (817 download)

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Book Synopsis The Only Way You See Results Is If You Stay Consistent by : Holly Briggs

Download or read book The Only Way You See Results Is If You Stay Consistent written by Holly Briggs and published by . This book was released on 2020-12-15 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Setting goals and organizing your schedule aren't the only things you need to focus on. You deserve a life that gives you the freedom to determine your daily, prioritized goals! This Daily Goal Setting Planner is a great tool for people who want to live their lives in a way that matters. In addition to setting goals and scheduling your time, you can focus daily on growing in one area of your life. It is also for people who want to change their lives by implementing good habits and finding a direction for further development. With this guided journal, you will design your own goals and take the time to reflect on how things went and how they can improve daily. Because it's not enough to simply write down your goals and call it a day, this daily worksheet will help you track your goal's progress every step of the way! Purchase one for yourself or a friend to help plan, track, and achieve your most important goals-- because you absolutely deserve the life you want! Features: Beautifully-Designed Cover 6" x 9" - Handy Journal to Bring With You On-the-Go Ideal for carrying around in your bag, case or satchel 115 Pages To see more planners, journals, and notebooks like this, click on the author's name below the title of this book!

The Only Way You See Results Is If You Stay Consistent

Author : P. M LTD
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (966 download)

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Book Synopsis The Only Way You See Results Is If You Stay Consistent by : P. M LTD

Download or read book The Only Way You See Results Is If You Stay Consistent written by P. M LTD and published by . This book was released on 2021-01-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACHIEVE YOUR GOALS FASTER & STAY ON TRACK: Research shows tracking your daily exercise and food in a workout journal helps you reach your goals sooner -- and maintain your results for the long term. COVERS A WHOLE YEAR OF TRACKING: Your warm-up, workout, cardio & supplement. This is long enough to see serious gains, weight loss, muscle tone, strength, and more. GET YOURS NOW

The Power of Consistency

Author : Weldon Long
Publisher : John Wiley & Sons
ISBN 13 : 1118486803
Total Pages : 215 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis The Power of Consistency by : Weldon Long

Download or read book The Power of Consistency written by Weldon Long and published by John Wiley & Sons. This book was released on 2013-03-25 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to achieve wealth, happiness, and peace of mind through personal responsibility The Power of Consistency is based on the fundamental premise that private declarations dictate future actions. In other words, we tend to take actions with the thoughts and beliefs we consistently have, and the cumulative results of those actions eventually create the quality and circumstances of our lives and businesses. Therefore, transformative change in life and business is possible when we reconstruct our minds and take responsibility for its content. Lays out a simple process—the Personal Prosperity Plan—to create powerful results in your life and business Explains the power of focus and your subconscious mind Outlines a four step process: focus, emotional connection, action, responsibility The Power of Consistency teaches you how to create a Personal Prosperity Plan, get deeply emotionally committed to the plan, and take consistent action toward implementing the plan for improved sales and business performance.

The Dip

Author : Seth Godin
Publisher : Penguin
ISBN 13 : 1101216344
Total Pages : 97 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The Dip by : Seth Godin

Download or read book The Dip written by Seth Godin and published by Penguin. This book was released on 2007-05-10 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times, USA Today, and Wall Street Journal bestseller In this iconic bestseller, popular business blogger and bestselling author Seth Godin proves that winners are really just the best quitters. Godin shows that winners quit fast, quit often, and quit without guilt—until they commit to beating the right Dip. Every new project (or job, or hobby, or company) starts out fun…then gets really hard, and not much fun at all. You might be in a Dip—a temporary setback that will get better if you keep pushing. But maybe it’s really a Cul-de-Sac—a total dead end. What really sets superstars apart is the ability to tell the two apart. Winners seek out the Dip. They realize that the bigger the barrier, the bigger the reward for getting past it. If you can beat the Dip to be the best, you’ll earn profits, glory, and long-term security. Whether you’re an intern or a CEO, this fun little book will help you figure out if you’re in a Dip that’s worthy of your time, effort, and talents. The old saying is wrong—winners do quit, and quitters do win.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Refuse to Choose!

Author : Barbara Sher
Publisher : Rodale
ISBN 13 : 1594866260
Total Pages : 290 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Refuse to Choose! by : Barbara Sher

Download or read book Refuse to Choose! written by Barbara Sher and published by Rodale. This book was released on 2007-03-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifies seven personality types that share a common quality of having numerous unrelated interests, explaining how to prioritize and pursue multiple goals simultaneously in order to enjoy a successful and varied life.

Consistency Selling

Author : Weldon Long
Publisher : Greenleaf Book Group
ISBN 13 : 1626345465
Total Pages : 328 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Consistency Selling by : Weldon Long

Download or read book Consistency Selling written by Weldon Long and published by Greenleaf Book Group. This book was released on 2018-10-02 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your sales results always awesome? Or do some months leave you wondering if you’ll be able to pay your mortgage? One of the most difficult parts of being a professional salesperson is managing the emotional peaks and valleys that accompany the ups and downs of sales. But according to Weldon Long, there is no challenge you can’t overcome, and he shows how salespeople can thrive in the face of adversity if they are just willing to create the right mindset and implement the right sales process—consistently. Unreliable performance and unpredictable results are likely, says Long, because you aren't doing the same thing consistently on every sales call. If sales activities are random, results will be random. And random sales activities will never accidentally start producing consistent sales results, just as consistent sales activities will never start producing random results. It just can’t happen. Whether it’s a bad economy, a cheap competitor, bad leads, or a personal challenge, Long provides step-by-step advice on how you can make committed, consistent activities part of your daily sales routine so you will consistently be rewarded with the sales you deserve. Weldon Long is a successful entrepreneur, sales expert, and author, who—in 2003—walked out of a homeless shelter where he was living and within sixty months, had grown a sales organization to over $20 million in sales.

The Progress Principle

Author : Teresa Amabile
Publisher : Harvard Business Press
ISBN 13 : 1422142736
Total Pages : 270 pages
Book Rating : 4.4/5 (221 download)

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Book Synopsis The Progress Principle by : Teresa Amabile

Download or read book The Progress Principle written by Teresa Amabile and published by Harvard Business Press. This book was released on 2011-07-19 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: What really sets the best managers above the rest? It’s their power to build a cadre of employees who have great inner work lives—consistently positive emotions; strong motivation; and favorable perceptions of the organization, their work, and their colleagues. The worst managers undermine inner work life, often unwittingly. As Teresa Amabile and Steven Kramer explain in The Progress Principle, seemingly mundane workday events can make or break employees’ inner work lives. But it’s forward momentum in meaningful work—progress—that creates the best inner work lives. Through rigorous analysis of nearly 12,000 diary entries provided by 238 employees in 7 companies, the authors explain how managers can foster progress and enhance inner work life every day. The book shows how to remove obstacles to progress, including meaningless tasks and toxic relationships. It also explains how to activate two forces that enable progress: (1) catalysts—events that directly facilitate project work, such as clear goals and autonomy—and (2) nourishers—interpersonal events that uplift workers, including encouragement and demonstrations of respect and collegiality. Brimming with honest examples from the companies studied, The Progress Principle equips aspiring and seasoned leaders alike with the insights they need to maximize their people’s performance.

Celeste

Author : S0lvingMysTeriEs
Publisher : Singapore New Reading Technology Pte Ltd
ISBN 13 :
Total Pages : 97 pages
Book Rating : 4./5 ( download)

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Book Synopsis Celeste by : S0lvingMysTeriEs

Download or read book Celeste written by S0lvingMysTeriEs and published by Singapore New Reading Technology Pte Ltd. This book was released on with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Theodore has been in love with Celeste since before he was even aware about the true meaning of that word. Theo had not left Celeste's side from the day she was born, and each day it got harder and harder to separate the two kids, and one day both of them confessed their love for each other... Theo was possessive and obsessive, the true definition of a hot blooded alpha male. He couldn't imagine his life without his Celeste. The whole pack was sure that they were destined mates, even the two love birds were sure about it. But what if on Theodore's 18th birthday things don't go as planned, how will the two lovers cope with the challenges and pain that will stand in front of them. Will the young lovers be able to stay together? Will they be able to defy the Moon goddess? We all know there's always a price to be paid for love, and in this story the price is unimaginable pain.

High Performance Habits

Author : Brendon Burchard
Publisher : Hay House, Inc
ISBN 13 : 1401952852
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis High Performance Habits by : Brendon Burchard

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Being Consistent

Author : Michael A Greenlight
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (623 download)

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Book Synopsis Being Consistent by : Michael A Greenlight

Download or read book Being Consistent written by Michael A Greenlight and published by Independently Published. This book was released on 2023-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why some individuals achieve their goals effortlessly while others struggle despite tremendous effort? What's the secret ingredient that sets apart serial achievers from the rest, enabling them to maintain momentum regardless of obstacles? Do you find yourself often starting with enthusiasm, only to lose steam halfway, wondering where you went off track? If your answers are yes then this book is a must read for you. Consistency is the magic ingredient behind success stories of many. It is the quiet force behind the most significant achievements and successes. Many wants to be consistent but not many know how to go about it. BEING CONSISTENT: DISCOVER THE POWER OF CONSISTENCY AND HOW TO BE CONSISTENT TO ACHIEVE YOUR GOALS will help you to discover the transformative power of consistency and learn how it can be the key to unlocking unparalleled success in every facet of your life. In this book, you will; ● Understand the foundational aspects of consistency, its importance, and why it's often termed the secret sauce of success. ● Delve into the human psyche to discern why consistency can be challenging and yet so rewarding. ● Learn about the science of habit formation, how habits interplay with consistency, and strategies to cultivate lasting habits. ● Recognize the typical roadblocks that hinder consistent action and discover proven strategies to navigate through them. ● Understand how your environment, peers, and daily routines can either aid or impede your journey towards being consistent. ● Explore tools, apps, and platforms designed to boost consistency, helping you stay on track with your goals. ● Grasp the art of setting SMART goals that resonate with your values and desires, paving the way for consistent action. ● Discover the amplified results achievable through accountability partners and support groups in bolstering consistency. ● Learn how to adapt and pivot without losing the essence of consistency, ensuring that you're both steadfast and adaptable. ● Understand the importance of periodic check-ins and reviews, ensuring that consistent efforts are aligned with evolving goals and circumstances. ● Dive into the ebb and flow of motivation and how to harness it to reinforce consistency, even during challenging times. ● And much more. This book is a compass, pointing you towards a life of purpose, passion, and achievement. Whether you're seeking to ignite the spark of consistency or fan its existing flames, this book is your blueprint. Embrace the power of consistent action and unlock doors to limitless possibilities. Set forth on a journey where every step, taken with intention and regularity, leads you closer to your most cherished goals. Whether you're a professional striving for career growth, a student aiming for academic excellence, or someone on a personal development journey, the principles elucidated in this book hold the key. Buy BEING CONSISTENT: DISCOVER THE POWER OF CONSISTENCY AND HOW TO BE CONSISTENT TO ACHIEVE YOUR GOALS now and not tomorrow because it is a treasure you must have.

The 12-Minute Athlete

Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Calming the Creative Chaos

Author : Karla K. Gavin
Publisher : Dorrance Publishing
ISBN 13 : 1637644078
Total Pages : 98 pages
Book Rating : 4.6/5 (376 download)

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Book Synopsis Calming the Creative Chaos by : Karla K. Gavin

Download or read book Calming the Creative Chaos written by Karla K. Gavin and published by Dorrance Publishing. This book was released on 2021-12-27 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calming the Creative Chaos: Quotes for Everyday Life By: Karla K. Gavin Calming the Creative Chaos: Quotes for Everyday Life is a collection of meaningful quotes that touch on a wide variety of life topics. We all have challenges at different times in our lives and we look for inspiration to overcome the obstacles we encounter. These quotes are presented in a month-by-month format with specific topics dedicated to each month. It is the author's hope that individuals will find several quotes that become their personal mantras to support them through the good and the challenging times, and that they can refer back to dates or months within the book and find a quote that fits their most difficult and special moments. Sometimes in life, less is more. A few well-chosen words can have a greater impact on our lives than we may realize at the time we read them. Continue to believe and hope, and may the quotes presented here help you navigate your daily life from a place of calm and peace.

Healthy Body

Author : Sally Matterson
Publisher : Simon and Schuster
ISBN 13 : 1925017710
Total Pages : 272 pages
Book Rating : 4.9/5 (25 download)

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Book Synopsis Healthy Body by : Sally Matterson

Download or read book Healthy Body written by Sally Matterson and published by Simon and Schuster. This book was released on 2015-01-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness has always been of the utmost importance to Sally Matterson. When you are fit you are happy! Healthy Body educates you about your body, getting fit and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique and the controller of your body. Learn how to shred stubborn areas of body fat What supplements to take for flabby arms, legs and mid-section.Boost your metabolism Learn simple weight based circuit style training at home and increase lean muscle whilst burning fat, includes simple everyday equipment list, weekly overviews and45 exercises.Stay Lean for life Lifestyle tips with meal plan recipes that complement eating right for hormone health.

Tiny Habits

Author : B. J. Fogg
Publisher : Eamon Dolan Books
ISBN 13 : 0358003326
Total Pages : 317 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Tiny Habits by : B. J. Fogg

Download or read book Tiny Habits written by B. J. Fogg and published by Eamon Dolan Books. This book was released on 2019 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

Top Five Regrets of the Dying

Author : Bronnie Ware
Publisher : Hay House, Inc
ISBN 13 : 1401956009
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Top Five Regrets of the Dying by : Bronnie Ware

Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

Work Harder Than Yesterday FITXGRIND

Author : Fitxgrind Journals
Publisher : Independently Published
ISBN 13 : 9781098637187
Total Pages : 122 pages
Book Rating : 4.6/5 (371 download)

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Book Synopsis Work Harder Than Yesterday FITXGRIND by : Fitxgrind Journals

Download or read book Work Harder Than Yesterday FITXGRIND written by Fitxgrind Journals and published by Independently Published. This book was released on 2019-05-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational quote is on each writing portion of this journal. The journal consists of 7 pages to draw on, 2 pages for notes, and the rest of the book is for writing. The writing portion consists of two entries which asks what you are committed to achieving for the day. The same question is asked to ensure that you focus on building momentum. You don't need to accomplish everything, you just need to accomplish one task per day. What will you achieve today?You are the hero to your own story. Our goal is to cheer you on as you make your way through life. This journal with a quote on the cover is our first step in cheering you on. Take those chances, attempt the impossible, and don't you ever give up! You are more than your current life circumstances and you can only go up from here! Journaling is a great way to record your progress. You can write down your goals and work your way backward to see how you can achieve the goal. You might even just need some inspiration to help you get started with that story you want to tell, or even create that one hit that will make you a star. Whatever your dream is, you can achieve it through consistent effort! Baby steps add up so please do not get discouraged when you don't see results. Keep going and know that one day you will make it! If you like what you see, please purchase this journal. Once you make it you can look back on your life and tear up as you remember your early stages. You can do this!