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Author : Josleen Wilson
Publisher : Berkley
ISBN 13 : 9780425125335
Total Pages : pages
Book Rating : 4.1/5 (253 download)
Download or read book Oat Bran Way written by Josleen Wilson and published by Berkley. This book was released on 1960-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Josleen Wilson
Publisher : Berkley
ISBN 13 : 9780425118092
Total Pages : 164 pages
Book Rating : 4.1/5 (18 download)
Download or read book The Oat Bran Way written by Josleen Wilson and published by Berkley. This book was released on 1989 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Josleen Wilson
Publisher : Berkley
ISBN 13 : 9780425127179
Total Pages : pages
Book Rating : 4.1/5 (271 download)
Download or read book Oat Bran Way 'j' written by Josleen Wilson and published by Berkley. This book was released on 1990-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr Pierre Dukan
Publisher : Hachette UK
ISBN 13 : 1444757938
Total Pages : 158 pages
Book Rating : 4.4/5 (447 download)
Download or read book Dukan: The Oat Bran Miracle written by Dr Pierre Dukan and published by Hachette UK. This book was released on 2013-01-03 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the first and only food in the world that can be considered a natural weight loss ingredient. In this book, Dr Dukan reveals the secrets behind his magic ingredient: oat bran. Oat bran is a key component of The Dukan Diet, the unique 4-step programme which combines two steps to lose your unwanted weight and two steps to keep it off for good. Not only does it reduce hunger, it also helps to reduce cholesterol, prevent diabetes and cancer, as well as aiding digestion. By eating oat bran as part of The Dukan Diet weight-loss programme you can lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
Author : Cornelia M. Parkinson
Publisher : Storey Publishing, LLC
ISBN 13 : 1603422706
Total Pages : 36 pages
Book Rating : 4.6/5 (34 download)
Download or read book Cooking with Oats written by Cornelia M. Parkinson and published by Storey Publishing, LLC. This book was released on 1991-01-05 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Author : Robert E. Kowalski
Publisher : HarperCollins Publishers
ISBN 13 : 9780060964719
Total Pages : 164 pages
Book Rating : 4.9/5 (647 download)
Download or read book The Eight-Week Cholesterol Cure written by Robert E. Kowalski and published by HarperCollins Publishers. This book was released on 1989-10 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joanna Goodshef
Publisher : Delicious Dieting
ISBN 13 :
Total Pages : 117 pages
Book Rating : 4./5 ( download)
Download or read book The Oat Bran Guide written by Joanna Goodshef and published by Delicious Dieting. This book was released on with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Steve Nicholls
Publisher : PWPH Publications
ISBN 13 :
Total Pages : 299 pages
Book Rating : 4./5 ( download)
Download or read book Dukan Everything You Wanted To Know: Dukan Friendly Oat Bran Guide with Recipe written by Steve Nicholls and published by PWPH Publications. This book was released on with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dukan Diet has taken world by storm and being hailed as a life-long weight loss answer. Dukan diet is making a name for itself as a revolutionary approach to weight-loss, promising to deliver results without the sacrifice demanded by the Atkins or South Beach diets. Essentially, it's a four-phase, high-protein, low-calorie diet plan. You eat as much as you want, at any time of day - as long as what you’re eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Dukan diet will help you to shed weight fast and in a safe, effective, and lasting way. Oat bran is an important part of the Dukan program because it is high in a soluble fiber called beta-D-glucan. This high soluble fiber content makes oat bran the dieter’s friend as it not only helps combat constipation, it also makes you feel full and satisfied and can prevent the absorption of up to 10% of the fat that you eat. Eating oat bran on a regular basis is also likely to meet with the approval of your doctor as research has shown that the regular consumption of oat bran can lower cholesterol, even out the fluctuations in blood sugar levels and may also help prevent some forms of cancer. The recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise! However, please note that I am not affiliated or endorsed by Dukan.
Author : Linda Romanelli Leahy
Publisher : Fawcett
ISBN 13 : 9780449146316
Total Pages : 132 pages
Book Rating : 4.1/5 (463 download)
Download or read book The Oat Bran Cookbook written by Linda Romanelli Leahy and published by Fawcett. This book was released on 1989 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this innovative cookbook, Leahy, a professional recipe developer and food and wine consultant, shows how oat bran can be used in all meals to reduce cholesterol and the risk of heart attack. Includes 65 easy-to-prepare recipes featuring nutrient listings.
Author : 5Star Cooks
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545144480
Total Pages : 82 pages
Book Rating : 4.1/5 (444 download)
Download or read book Lavish Oat Bran Greats written by 5Star Cooks and published by Createspace Independent Publishing Platform. This book was released on 2017-04-03 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food is love, food is emotion. What good is a sensational recipe book when it does not bring emotion, happiness, joy and love to your kitchen and dinner table? Everything you touch, see and smell while cooking moves the soul, sparks a memory; this suave Oat Bran sensational recipe book will make you FEEL that. We passionately slipped emotions into every dandy Oat Bran recipe, making them quirky, stand out and hilarious. Read them out LOUD and laugh, giggle while you follow their easy brilliant steps - and crave the food you make. You'll love this book, the swell recipes are easy, the ingredients are easy to get and they don't take long to make. Foodlovers turn to sophisticated Oat Bran Greats for nectarean information and inspiration. Everything is in here, from the proverbial soup to nuts: Unflagging Oat Bran And Fresh Stately Apple 2, Upscaling Oat Bran Nutri-spankalicious Bread, Hella-tight Oat Bran Freewheeling Muffins, Healthful Oat Bran Time-honoured Bread, Ass-slappin' Oat Bran Grawsome Raisin Muffins, Provocative Oat Bran Zany Banana Bread 2, Driven Oat Bran And Fresh Bossin Apple, Commonsensical Oat Bran Xtreme Raisin Bread, Todiefor Apple And Humanistic Oat Bran Affectionate Muffins ...and much much more! This is a very satisfying book, however I would recommend you eat something before you read this book, or you won't be able to make it through without reaching for a skillet or saucepan! Oat Bran Greats is funny and packed with more tingling information than you could imagine. 53 Delicious top-notch recipes covering everything, each using ingredients that should be simple to find and are gourmet Oat Bran-indulging. This timeless cookbook offers great value and would make a fabulous gift. This vibrant book will also give you enough out of the ordinary inspiration to experiment with different ingredients since you'll find the extensive feline index to be extremely helpful. The timeless recipes are superb. Wonderfully easy to put together and you don't have to make or purchase a ton of ingredients or fancy kitchen gadgets before you have a chance to play with them. There's only one peerless word that describes it all: Yummy!!
Author : Peter Reinhart
Publisher : Palabra
ISBN 13 : 9780762424900
Total Pages : 216 pages
Book Rating : 4.4/5 (249 download)
Download or read book Brother Juniper's Bread Book written by Peter Reinhart and published by Palabra. This book was released on 2005-11-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic guide to artisanal bread is back with a fresh new look, just in time to take advantage of the recent surge in popularity of at-home baking. As an award-winning baker and member of a religious brotherhood, Peter Reinhart skillfully blends the two aspects of his life in this eloquent guide to creating wonderful bread. More than 30 delicious recipes, from perfect white bread to pumpernickel and corn, will appeal to both the novice and experienced baker. Reinhart's graceful commentary accompanies readers every step of the way, and illustrates how the artistry of baking, especially using the slow-rise method, is a metaphor for a purposeful life driven by service and charity. Cookies, sticky buns, stromboli, pizza crust, and “the world's greatest brownies” are some of the delectable dividend recipes included.
Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author : Kitty Maynard
Publisher :
ISBN 13 : 9780517063583
Total Pages : pages
Book Rating : 4.0/5 (635 download)
Download or read book The Oat Bran Cookbook written by Kitty Maynard and published by . This book was released on 1991-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kitty Maynard
Publisher :
ISBN 13 : 9781558530164
Total Pages : 160 pages
Book Rating : 4.5/5 (31 download)
Download or read book The Oat Bran Cookbook written by Kitty Maynard and published by . This book was released on 1989 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jean Satterthwaite
Publisher :
ISBN 13 : 9780915099283
Total Pages : 229 pages
Book Rating : 4.0/5 (992 download)
Download or read book The Oat Bran Diet Book written by Jean Satterthwaite and published by . This book was released on 198? with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.:/5 (31 download)
Download or read book Cadet Physical Fitness Methods Handbook written by and published by . This book was released on 1989 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr. Pierre Dukan
Publisher : Harmony
ISBN 13 : 0553418122
Total Pages : 404 pages
Book Rating : 4.5/5 (534 download)
Download or read book The Dukan Diet Made Easy written by Dr. Pierre Dukan and published by Harmony. This book was released on 2014-05-20 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes
