Author : Hutsell N Rawley
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (837 download)
Book Synopsis The Nutrivore Way by : Hutsell N Rawley
Download or read book The Nutrivore Way written by Hutsell N Rawley and published by Independently Published. This book was released on 2024-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone who wants to optimize their health and performance by eating the most nutrient-dense foods possible. It will teach you how to become a nutrivore, a person who prioritizes nutrients over calories, macros, or any other dietary dogma. In this book, you will learn: How the modern food system has created a nutrient gap that is harming our health and well-being How to measure and compare the nutrient density of different foods and diets How to combine nutrients in synergistic ways to enhance their absorption and utilization How to time your nutrient intake to match your circadian rhythms and metabolic cycles How to supplement your diet with the most effective and safe nutrients for your goals and needs How to test your nutrient status and identify any deficiencies or excesses How to follow a nutrivore plan that is personalized, flexible, and sustainable How to prepare delicious and nutritious recipes that will nourish your body and mind How to recognize and prevent the symptoms of nutrient deficiency and toxicity How to understand and manage the interactions between nutrients and other factors such as medications, genetics, and lifestyle How to access the best resources and tools for learning more about nutrients and nutrivore living By the end of this book, you will have the knowledge and skills to become a nutrivore and enjoy the benefits of optimal nutrition. You will also have the confidence and motivation to share your nutrivore journey with others and inspire them to join the revolution. With no food off-limits, The Nutrivore Way is a permissive dietary structure, emphasizing nutrient-rich selections compatible with your preferred diet or anti-diet, that can reduce your risk of future health problems and help alleviate the symptoms you're currently facing-so you can finally start feeling good every day.