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Author : Pete Broccoletti
Publisher :
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.0/5 ( download)
Download or read book The Notre Dame Weight Training Program for Football written by Pete Broccoletti and published by . This book was released on 1979 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pete Broccoletti
Publisher :
ISBN 13 : 9780896515062
Total Pages : 226 pages
Book Rating : 4.5/5 (15 download)
Download or read book The Notre Dame Weight-training Program for Baseball, Hockey, Wrestling & Your Body written by Pete Broccoletti and published by . This book was released on 1980 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Scott Raridon
Publisher :
ISBN 13 :
Total Pages : 51 pages
Book Rating : 4.:/5 (881 download)
Download or read book The Strength of Notre Dame written by Scott Raridon and published by . This book was released on 1988 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492594059
Total Pages : 337 pages
Book Rating : 4.4/5 (925 download)
Download or read book Strength Training for Football written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2019-09-10 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author : Daniel P. Riley
Publisher : Human Kinetics
ISBN 13 : 9780880110426
Total Pages : 143 pages
Book Rating : 4.1/5 (14 download)
Download or read book Strength Training for Football written by Daniel P. Riley and published by Human Kinetics. This book was released on 1982 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bruno Pauletto
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.0/5 ( download)
Download or read book Strength Training for Football written by Bruno Pauletto and published by Human Kinetics Publishers. This book was released on 1993 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now American football players can maintain peak performance year-round with the easy-to-follow training programmes found in Strength Training for Football.
Author :
Publisher :
ISBN 13 :
Total Pages : 634 pages
Book Rating : 4.3/5 (91 download)
Download or read book Coach & Athlete written by and published by . This book was released on 1978 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pete Broccoletti
Publisher :
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4.0/5 ( download)
Download or read book Prime Cut written by Pete Broccoletti and published by . This book was released on 1983 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : D. Lynn Clark
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.:/5 (23 download)
Download or read book Off-season Weight Training Program for Football written by D. Lynn Clark and published by . This book was released on 1989 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jason P. Shurley
Publisher : University of Texas Press
ISBN 13 : 1477319794
Total Pages : 339 pages
Book Rating : 4.4/5 (773 download)
Download or read book Strength Coaching in America written by Jason P. Shurley and published by University of Texas Press. This book was released on 2019-12-13 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard to imagine, but as late as the 1950s, athletes could get kicked off a team if they were caught lifting weights. Coaches had long believed that strength training would slow down a player. Muscle was perceived as a bulky burden; training emphasized speed and strategy, not “brute” strength. Fast forward to today: the highest-paid strength and conditioning coaches can now earn $700,000 a year. Strength Coaching in America delivers the fascinating history behind this revolutionary shift. College football represents a key turning point in this story, and the authors provide vivid details of strength training’s impact on the gridiron, most significantly when University of Nebraska football coach Bob Devaney hired Boyd Epley as a strength coach in 1969. National championships for the Huskers soon followed, leading Epley to launch the game-changing National Strength Coaches Association. Dozens of other influences are explored with equal verve, from the iconic Milo Barbell Company to the wildly popular fitness magazines that challenged physicians’ warnings against strenuous exercise. Charting the rise of a new athletic profession, Strength Coaching in America captures an important transformation in the culture of American sport.
Author :
Publisher :
ISBN 13 :
Total Pages : 856 pages
Book Rating : 4.3/5 (91 download)
Download or read book Scholastic Coach written by and published by . This book was released on 1985 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : George C. Kraft
Publisher : Allyn & Bacon
ISBN 13 :
Total Pages : 298 pages
Book Rating : 4.0/5 ( download)
Download or read book Coaching the Fundamentals of Football written by George C. Kraft and published by Allyn & Bacon. This book was released on 1985 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Library of Congress
Publisher :
ISBN 13 :
Total Pages : 1040 pages
Book Rating : 4.F/5 ( download)
Download or read book Subject Catalog written by Library of Congress and published by . This book was released on 1979 with total page 1040 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bob Hoffman
Publisher :
ISBN 13 :
Total Pages : 412 pages
Book Rating : 4.:/5 (31 download)
Download or read book Better Athletes Through Weight Training written by Bob Hoffman and published by . This book was released on 1959 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Max R. Newberry
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.:/5 (841 download)
Download or read book A Weight Training Program Devised for Football Interior Linemen written by Max R. Newberry and published by . This book was released on 1969 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rich Hunter
Publisher :
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.0/5 ( download)
Download or read book Shape Up for Soccer written by Rich Hunter and published by . This book was released on 1981 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christopher J. Mussman
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.:/5 (325 download)
Download or read book Strength Training for Football written by Christopher J. Mussman and published by . This book was released on 1994 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
