The Nocturnal Journal

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The Nocturnal Journal

Author : Lee Crutchley
Publisher : Penguin
ISBN 13 : 014313079X
Total Pages : 194 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Nocturnal Journal by : Lee Crutchley

Download or read book The Nocturnal Journal written by Lee Crutchley and published by Penguin. This book was released on 2017-09-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind.

The Nocturnal Brain

Author : Dr. Guy Leschziner
Publisher : St. Martin's Press
ISBN 13 : 125020271X
Total Pages : 288 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Nocturnal Brain by : Dr. Guy Leschziner

Download or read book The Nocturnal Brain written by Dr. Guy Leschziner and published by St. Martin's Press. This book was released on 2019-07-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.

Henry's Night

Author : Linda Michelin
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 054705663X
Total Pages : 37 pages
Book Rating : 4.5/5 (47 download)

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Book Synopsis Henry's Night by : Linda Michelin

Download or read book Henry's Night written by Linda Michelin and published by Houghton Mifflin Harcourt. This book was released on 2009 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Henry cannot sleep, he takes the night jar and tries to capture the song of the night bird.

Nocturnal

Author : Wilder Poetry
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524854158
Total Pages : 203 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis Nocturnal by : Wilder Poetry

Download or read book Nocturnal written by Wilder Poetry and published by Andrews McMeel Publishing. This book was released on 2019-05-07 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: From @wilderpoetry comes a heavily expanded revised edition of Nocturnal, a collection of poetry and beautifully illustrated black-and-white imagery inspired by darkened days and sleepless nights. Poetry meets presentation in each of the four sections ("Dusk," "Northern Lights," "Howl," "Lucid Dreams,"), which trace the author's continuing journey of self-discovery while illuminating a path for others along the way. Ink stains, landscapes, dreamlike animals, blackened pages, and textured spreads create a multifaceted reading experience. And true to the moniker, these poems are linked by a motif of "the wild." Celebrating the art of self-love poetry with both word and image, Nocturnal will leave readers comforted, curious, and inspired to explore the world around them.

The Night Bear

Author : Ana de Moraes
Publisher : Andersen Press USA
ISBN 13 : 1541560604
Total Pages : 32 pages
Book Rating : 4.5/5 (415 download)

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Book Synopsis The Night Bear by : Ana de Moraes

Download or read book The Night Bear written by Ana de Moraes and published by Andersen Press USA. This book was released on 2019-03-05 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: After dark, the Night Bear goes on the hunt for his favorite snack: delicious nightmares. But one night, he almost munches on a dream of unicorns and rainbows by mistake—yuck! It might not be his cup of tea, but surely there's someone who might like it? Prize-winning husband and wife team Thiago and Ana de Moraes present The Night Bear—the perfect bedtime story.

Overcoming Night Eating Syndrome

Author : Kelly C. Allison
Publisher : New Harbinger Publications
ISBN 13 : 1608827305
Total Pages : 186 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Overcoming Night Eating Syndrome by : Kelly C. Allison

Download or read book Overcoming Night Eating Syndrome written by Kelly C. Allison and published by New Harbinger Publications. This book was released on 2004-05-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The statistics are powerful and alarming: Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, a newly identified eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese individuals, persons who are 100 or more pounds overweight, are affected by this disorder. Experts agree that NES shares characteristics of not only eating disorders but also sleep and mood disorders. Sufferers tend to exhibit symptoms such as feelings of anxiety and guilt, insomnia, or interrupted sleep. Typical NES behaviors include absent appetite during the day, a consistent pattern of eating more food after dinner than during the meal itself, and recurrent episodes of waking and eating throughout the night. This book offers a step-by-step strategy for managing and overcoming this disorder. From this book, you will first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround your night eating. Having identified the problematic behaviors, you'íll find out how to break theses patterns with healthier food choices, more structured mealtimes, and a series of relaxation and visualization techniques.

The Nocturnal Naturalist

Author : Cathy Johnson
Publisher : Echo Point Books & Media
ISBN 13 : 9781635618372
Total Pages : 242 pages
Book Rating : 4.6/5 (183 download)

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Book Synopsis The Nocturnal Naturalist by : Cathy Johnson

Download or read book The Nocturnal Naturalist written by Cathy Johnson and published by Echo Point Books & Media. This book was released on 2019-02-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Venturing out into the night over a year, Cathy Johnson is rewarded with nature's bountiful activity. In The Nocturnal Naturalist, she observes the wilderness from dusk to dawn, chronicling the four seasons with observations, reflections and discoveries. Illustrated with the author's own artwork, this book presents a world many of us miss.

The Complete Book of the Night

Author : Sally Tagholm
Publisher :
ISBN 13 : 9780753453230
Total Pages : 104 pages
Book Rating : 4.4/5 (532 download)

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Book Synopsis The Complete Book of the Night by : Sally Tagholm

Download or read book The Complete Book of the Night written by Sally Tagholm and published by . This book was released on 2001 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining atmospheric artwork with captivating text, this book explores all the aspects of the nighttime world, from the stars and planets to the history of fireworks. Full-color llustrations.

The Nocturnals Grow & Read Animal Activity Book

Author : Tracey Hecht
Publisher : Simon and Schuster
ISBN 13 : 1944020616
Total Pages : 160 pages
Book Rating : 4.9/5 (44 download)

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Book Synopsis The Nocturnals Grow & Read Animal Activity Book by : Tracey Hecht

Download or read book The Nocturnals Grow & Read Animal Activity Book written by Tracey Hecht and published by Simon and Schuster. This book was released on 2021-04-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great Birthday Gift for Kids Ages 5-8! The Nocturnals activity book will keep children entertained for hours with over 150 educational games and fun-filled activities! Packed with puzzles, coloring pages, animal fun facts, word searches, fill-in-the-story activities, beginning sound games, and exercises that build empathy. Enjoy screen-free entertainment with the charming animal trio, the Nocturnals, featuring Dawn the serious fox, Tobin the sweet pangolin, and Bismark the pint-sized sugar glider. Fun Skill-Building Activities: - Animal Fun Facts Cards: Learn about different nocturnal animals - Puzzles & Mazes: Practice problem-solving and decision-making - Coloring & Drawing Pages: Exercise creativity and imagination - Word & Matching Games: Grow sight-word vocabulary - BONUS! SEL-based Activities: Develop life skills such as sharing and courage Book Features: - Large Activity Book: 8.5 x 11” - Printed on high-quality paper with a durable glossy cover - Character illustrations on all 160 pages Check Out All 8 Nocturnals Early Reader Books! Go on animal adventures with The Nocturnals Grow & Read books, which have been developed under the supervision of reading specialists. The series includes Levels 1–3 and helps develop confidence for success in reading. Perfect for K–3rd graders!

The Beach at Night

Author : Elena Ferrante
Publisher : Europa Editions
ISBN 13 : 1609453719
Total Pages : 59 pages
Book Rating : 4.6/5 (94 download)

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Book Synopsis The Beach at Night by : Elena Ferrante

Download or read book The Beach at Night written by Elena Ferrante and published by Europa Editions. This book was released on 2016-11-01 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “beautifully written” dark fable from a doll’s point of view—by the New York Times–bestselling author of The Lost Daughter and the Neapolitan Novels (The Washington Post). One of NPR’s Best Books of the Year. Readers of Elena Ferrante’s The Lost Daughter may recall the little doll—lost or stolen—around which that novel revolves. Here, Ferrante retells the tale from the doll’s perspective. Celina is having a terrible night, one full of jealousy for the new kitten, Minù; feelings of abandonment and sadness; misadventures at the hands of the beach attendant; and dark dreams. But she will be happily found by Mati, her child, once the sun rises . . . “Everyone should read anything with Ferrante’s name on it.” —The Boston Globe

The Art of Getting Started

Author : Lee Crutchley
Publisher : Penguin
ISBN 13 : 0399164073
Total Pages : 162 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Art of Getting Started by : Lee Crutchley

Download or read book The Art of Getting Started written by Lee Crutchley and published by Penguin. This book was released on 2013-11-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular illustrator Lee Crutchley is no stranger to creative blocks. Whether he's working for a corporate client or creating his own art, Crutchley has faced that blank page (and tablet screen) more times than he can count -- and through trial and error and sheer force of will, he's come up with a range of lively prompts, activities, and challenges that help to shift the perspective and get those creative juices flowing again in new and surprising ways. This upbeat, interactive, and very cool book will be any creative person's best friend -- filled with inspiration, humor, wisdom, commiseration, and help whenever the reader needs it most.

Insomnia

Author : Marina Benjamin
Publisher : Catapult
ISBN 13 : 1948226065
Total Pages : 144 pages
Book Rating : 4.9/5 (482 download)

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Book Synopsis Insomnia by : Marina Benjamin

Download or read book Insomnia written by Marina Benjamin and published by Catapult. This book was released on 2018-11-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.

Nocturnal Conspiracies

Author : David B.
Publisher : Nantier Beall Minoustchine Publishing
ISBN 13 : 9781561635412
Total Pages : 0 pages
Book Rating : 4.6/5 (354 download)

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Book Synopsis Nocturnal Conspiracies by : David B.

Download or read book Nocturnal Conspiracies written by David B. and published by Nantier Beall Minoustchine Publishing. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nineteen dreams are laid out for the reader to experience, tales of the inner psyche.

Red Foxes

Author : Rebecca Rissman
Publisher : Capstone Classroom
ISBN 13 : 1484603184
Total Pages : 26 pages
Book Rating : 4.4/5 (846 download)

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Book Synopsis Red Foxes by : Rebecca Rissman

Download or read book Red Foxes written by Rebecca Rissman and published by Capstone Classroom. This book was released on 2014-07-01 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes readers on a journey through the night to discover the world of nocturnal animals living in their own backyards. This title focuses on red foxes, showcasing their behavior, habitat, diet, and the things they get up to when we're asleep!

Nocturnes: Popular Music and the Night

Author : Geoff Stahl
Publisher : Springer
ISBN 13 : 3319997866
Total Pages : 280 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis Nocturnes: Popular Music and the Night by : Geoff Stahl

Download or read book Nocturnes: Popular Music and the Night written by Geoff Stahl and published by Springer. This book was released on 2019-03-27 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The night and popular music have long served to energise one another, such that they appear inextricably bound together as trope and topos. This history of reciprocity has produced a range of resonant and compelling imaginaries, conjured up through countless songs and spaces dedicated to musical life after dark. Nocturnes: Popular Music and the Night is one of the first volumes to examine the relationship between night and popular music. Its scope is interdisciplinary and geographically diverse. The contributors gathered here explore how the problems, promises, and paradoxes of the night and music play off of one another to produce spaces of solace and sanctuary as well as underpinning strategies designed to police, surveil and control movements and bodies. This edited collection is a welcome addition to debates and discussions about the cultures of the night and how popular music plays a continuing role in shaping them.

Night-time Sky and Daytime Sky

Author : Anne Giulieri
Publisher : Capstone Classroom
ISBN 13 : 1491419113
Total Pages : 19 pages
Book Rating : 4.4/5 (914 download)

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Book Synopsis Night-time Sky and Daytime Sky by : Anne Giulieri

Download or read book Night-time Sky and Daytime Sky written by Anne Giulieri and published by Capstone Classroom. This book was released on 2014-12 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nighttime sky is very interesting to look at. You can see the moon and the stars. But the daytime sky is very interesting too. Read this book to learn more about the nighttime and daytime sky.

Comenoches

Author : Ana Juan
Publisher : Arthur A. Levine Books
ISBN 13 : 9780439651042
Total Pages : 40 pages
Book Rating : 4.6/5 (51 download)

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Book Synopsis Comenoches by : Ana Juan

Download or read book Comenoches written by Ana Juan and published by Arthur A. Levine Books. This book was released on 2004 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Night Eater, who brings each new day by gobbling up the darkness, decides he is too fat and stops eating, with dire consequences.