The No Sweat Exercise Plan

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The No Sweat Exercise Plan

Author : Harvey Simon
Publisher : McGraw-Hill
ISBN 13 : 9780071486026
Total Pages : 288 pages
Book Rating : 4.4/5 (86 download)

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Book Synopsis The No Sweat Exercise Plan by : Harvey Simon

Download or read book The No Sweat Exercise Plan written by Harvey Simon and published by McGraw-Hill. This book was released on 2006-12-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Stress. No Strain. No Sweat. Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--without breaking a sweat. Dr. Simon's motto is "No pain, big gains." His simple program is guaranteed to help you: Shed pounds you don't want and inches you don't need Increase your energy and stamina Decrease stress, avoid mood swings, and beat depression Reduce your risk of heart disease, diabetes, osteoporosis, and cancer Look and feel younger and add years to your life With Dr. Simon's No Sweat Exercise Pyramids you can create a personalized fitness plan to fit your needs . . . and your busy schedule.

The No Sweat Exercise Plan (A Harvard Medical School Book)

Author : Harvey Simon
Publisher : McGraw Hill Professional
ISBN 13 : 0071490388
Total Pages : 283 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis The No Sweat Exercise Plan (A Harvard Medical School Book) by : Harvey Simon

Download or read book The No Sweat Exercise Plan (A Harvard Medical School Book) written by Harvey Simon and published by McGraw Hill Professional. This book was released on 2006-12-06 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Eight Minutes in the Morning,The No Sweat Exercise Plan offers an easy plan to get fit and lose weight, without high-energy workouts The book offers an easy-to-follow point system to ensure success. Based on sound scientific data on calories burned and health benefits, and endorsed by doctors at Harvard Medical School The author is an award-winning professor of medicine at Harvard Medical School who has written numerous articles for magazines and newspapers, including Newsweek, The Boston Globe, Scientific American, Ladies Home Journal, Walking, and Woman's World. In addition, his work has been cited or quoted in The New York Times, The Wall Street Journal, The New York Times Magazine, US News & World Report, Chicago Tribune, Reader's Digest, Detroit Free Press, and St. Louis Post-Dispatch

The No Sweat Exercise Plan a Simple Way to Loose Weight and Improve Your Health Without Spending Hours in the Gym

Author : Harvey Bruce Simon
Publisher :
ISBN 13 : 9780071448321
Total Pages : 304 pages
Book Rating : 4.4/5 (483 download)

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Book Synopsis The No Sweat Exercise Plan a Simple Way to Loose Weight and Improve Your Health Without Spending Hours in the Gym by : Harvey Bruce Simon

Download or read book The No Sweat Exercise Plan a Simple Way to Loose Weight and Improve Your Health Without Spending Hours in the Gym written by Harvey Bruce Simon and published by . This book was released on 2005 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

No Sweat

Author : Michelle Segar
Publisher : HarperChristian + ORM
ISBN 13 : 081443486X
Total Pages : 295 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis No Sweat by : Michelle Segar

Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Quick Fit

Author : Richard R. Bradley
Publisher :
ISBN 13 :
Total Pages : 238 pages
Book Rating : 4.:/5 (115 download)

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Book Synopsis Quick Fit by : Richard R. Bradley

Download or read book Quick Fit written by Richard R. Bradley and published by . This book was released on 2004 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Quick Fit

Author : Richard Bradley
Publisher : Simon and Schuster
ISBN 13 : 0743480317
Total Pages : 256 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis Quick Fit by : Richard Bradley

Download or read book Quick Fit written by Richard Bradley and published by Simon and Schuster. This book was released on 2005-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: • Fully illustrated step-by-step instructions, with simple self-tests to help you customize • Exciting new information about the surprising benefits of brief workouts • Innovative suggestions for getting started -- and sticking with it • Motivating quotes from men and women who are using Quick Fit successfully If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!

Exercise: A program you can live with

Author :
Publisher : Harvard Health Publications
ISBN 13 : 1935555170
Total Pages : 49 pages
Book Rating : 4.9/5 (355 download)

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Book Synopsis Exercise: A program you can live with by :

Download or read book Exercise: A program you can live with written by and published by Harvard Health Publications. This book was released on 2010 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:

No Sweat Exercise Program

Author : Outlet
Publisher : Crescent
ISBN 13 : 9780517331989
Total Pages : 96 pages
Book Rating : 4.3/5 (319 download)

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Book Synopsis No Sweat Exercise Program by : Outlet

Download or read book No Sweat Exercise Program written by Outlet and published by Crescent. This book was released on 1981-04-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Game Plan

Author : Steve Bull
Publisher : John Wiley & Sons
ISBN 13 : 1907293183
Total Pages : 216 pages
Book Rating : 4.9/5 (72 download)

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Book Synopsis The Game Plan by : Steve Bull

Download or read book The Game Plan written by Steve Bull and published by John Wiley & Sons. This book was released on 2010-02-12 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Steve Bull is a true expert in his field. Anyone interested in winning will profit from his experience and knowledge." —Andrew 'Freddie' Flintoff "Steve Bull’s ideas and techniques will equip anyone in business with a game plan for acquiring the winning edge." —From the Foreword by Michael Vaughan Mental toughness goes hand in hand with success and yet it is often misunderstood. True mental toughness is about preparation, resilience, control, risk management and above all execution. So, how do you utilise this elusive but critical attribute? By starting with a “game plan.” The Game Plan is about winning. More importantly, it’s about you winning. It’s about how you can create a personal performance environment that enables you to deliver at the crucial times. The Game Plan explores different types of mental toughness and examines how each one can give you the platform for significantly increased levels of self-confidence and resilience. Learn the easy-to-apply lessons that have created an environment of success for a host of world-beating performers in the business world and beyond. Imagine being able to apply a winning performance mindset to everyday work situations such as: Making presentations razor sharp Wowing new clients Being in control during performance appraisals Staying cool during even the most hectic and pressurized days Maintaining your self-belief even when things go wrong Making the right decision at the right time. Read and learn from The Game Plan and you will have at your fingertips a robust strategy to give you the edge over your closest competitors and the very best chance of success.

The Only 127 Things You Need

Author : Donna Wilkinson
Publisher : Penguin
ISBN 13 : 1440637741
Total Pages : 400 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Only 127 Things You Need by : Donna Wilkinson

Download or read book The Only 127 Things You Need written by Donna Wilkinson and published by Penguin. This book was released on 2008-05-15 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: For The Only 127 Things You Need, author Donna Wilkinson spoke to more than fifty experts? authorities on the mind, the body, and the spirit?to discover the absolute essential ?items? for living a good life. Ever wish you could strip you life down to just the bare essentials?that you could ?de-clutter? not just the physical items littering your home but the endless ?to-do? lists flooding your mind? But what to throw away? And what to keep? This miracle of a book includes expert opinions on what?s essential in life from: *Dr. Gail Saltz and Martha Beck (the mind) *Dr. Christiane Northrup and Dr. Andrew Weil (the body) *Rabbi Harold Kushner and Thomas Moore (the spirit) For so many of us, it?s hard to move forward with the important things in life without first ?paring down? and ?straightening up.? With this complete guide to life?s essentials, it will finally be possible to see the forest for all those trees.

The Anxiety and Phobia Workbook

Author : Edmund J. Bourne
Publisher : New Harbinger Publications
ISBN 13 : 1608822036
Total Pages : 498 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Anxiety and Phobia Workbook by : Edmund J. Bourne

Download or read book The Anxiety and Phobia Workbook written by Edmund J. Bourne and published by New Harbinger Publications. This book was released on 2011-01-02 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.

Reaching Your Goals

Author : Anne Courtright
Publisher : Rowman & Littlefield
ISBN 13 : 0810855720
Total Pages : 298 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Reaching Your Goals by : Anne Courtright

Download or read book Reaching Your Goals written by Anne Courtright and published by Rowman & Littlefield. This book was released on 2009 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teens don't often realize that their daydreams can be transformed into real accomplishments. If they take those dreams seriously, and turn thoughts into action, even some of the most wildest notions can become reality. Reaching Your Goals: The Ultimate Teen Guide shows readers how important setting goals can be to accomplishing their dreams.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

Author : Kayla Itsines
Publisher : Macmillan
ISBN 13 : 1250121477
Total Pages : 401 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by : Kayla Itsines

Download or read book The Bikini Body 28-Day Healthy Eating & Lifestyle Guide written by Kayla Itsines and published by Macmillan. This book was released on 2016-12-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.

The Belly Fat Fix

Author : Marjorie Nolan Cohn
Publisher : Rodale Books
ISBN 13 : 1609619676
Total Pages : 352 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Belly Fat Fix by : Marjorie Nolan Cohn

Download or read book The Belly Fat Fix written by Marjorie Nolan Cohn and published by Rodale Books. This book was released on 2015-07-14 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder why you can skip meals and cut calories--but never see the scale budge? Or why you keep craving those rich foods that sabotage weight loss? It's easy to blame yourself for a lack of willpower. But the truth is, you can't lose weight and keep it off without balancing your master hunger hormone--ghrelin. Ghrelin is the hormone that tells your body to eat when you're hungry. The right level of ghrelin keeps you feeling satisfied, slim, and healthy. But stress, lack of sleep, or eating at the wrong times can throw off your ghrelin levels, slowing down your metabolism and packing on belly fat and excess pounds. The good news: It's easy to get your ghrelin cycle back on track and shed that belly fat for good. The Belly Fat Fix shows you how to incorporate the science of ghrelin into an easy plan: • A simple diet packed with anti-ghrelin superfoods. More than 50 easy, delicious, ghrelin-busting recipes. • A quick exercise plan to tone you up and help keep ghrelin at bay. Reset your hunger hormone, fire up your metabolism, and lose that extra weight--up to 15 pounds in 30 days--without ever feeling hungry!

Light Aerobics Exercises for Seniors and the Lazy Man!

Author : Jaime E. Arcebuche
Publisher : Xlibris Corporation
ISBN 13 : 1465365311
Total Pages : 89 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis Light Aerobics Exercises for Seniors and the Lazy Man! by : Jaime E. Arcebuche

Download or read book Light Aerobics Exercises for Seniors and the Lazy Man! written by Jaime E. Arcebuche and published by Xlibris Corporation. This book was released on 2011-11-21 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Unique Blending of the Best Exercise Practices in the Western and Eastern Hemispheres some revealed for the first time. This Program was researched and designed for Todays People without the Time, Money or Desire for Rigorous Exercise Disciplines. No need to enroll or purchase expensive exercise Programs, Equipment, Diet, Consultations or Medicines. You can do it at Home, at work, in school, in public places, in your car and even in your Bed! With reasonable practice, it can be done in less than 45 Minutes. Great results or improvement may be attained in as few as Twice a Week! Discover the self-healing properties of your body. Marvel at the fantastic coordination of your various Organs and systems, how the air, food, or nutrients are automatically ingested and wastes expelled away. There are even tips on what to eat, to avoid and other valuable health suggestions toward a more fulfilled and rewarding life. If you are over fifty or just feels sluggish, lethargic, subject to body pains, stressed, convalescing, experiencing sexual dysfunction, losing your pep, popping pills or just feeling generally inactive, this Program may be just for you! This regimen can be your One Safe Road back to active life. It is cheap on money time and effort. When properly and regularly done, it can help hasten your recovery from regular ailments. For example when feeling tired or sleepy, you can be revived in seconds. Headaches or nausea can be gone in hours, instead of days. It may even save you from the onset of dreaded diseases. Love your life. You have but one shot of it in this world. There is no next time. So, take care of your most valuable property - your own body. By treating it well, it can in return, take good care of you. Why not make yourself feel more vibrant, healthy and happy for the rest of your days. Go for it!

The Breast Cancer Survivor's Fitness Plan

Author : Carolyn M. Kaelin
Publisher : McGraw Hill Professional
ISBN 13 : 007149040X
Total Pages : 274 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis The Breast Cancer Survivor's Fitness Plan by : Carolyn M. Kaelin

Download or read book The Breast Cancer Survivor's Fitness Plan written by Carolyn M. Kaelin and published by McGraw Hill Professional. This book was released on 2007-04-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE) Feel healthy again. Regain control of your life. Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments. Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels. Feel strong again and Improve your flexibility and balance Rebuild your muscles Protect your bones Enhance your appearance, vitality, and all-around health For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.

Denise's Daily Dozen

Author : Denise Austin
Publisher : Center Street
ISBN 13 : 1599952610
Total Pages : 341 pages
Book Rating : 4.5/5 (999 download)

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Book Synopsis Denise's Daily Dozen by : Denise Austin

Download or read book Denise's Daily Dozen written by Denise Austin and published by Center Street. This book was released on 2010-01-05 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate." Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time. Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.