Denises Daily Dozen

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Denise's Daily Dozen

Author : Denise Austin
Publisher : Hachette UK
ISBN 13 : 1599952610
Total Pages : 341 pages
Book Rating : 4.5/5 (999 download)

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Book Synopsis Denise's Daily Dozen by : Denise Austin

Download or read book Denise's Daily Dozen written by Denise Austin and published by Hachette UK. This book was released on 2010-01-05 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate." Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time. Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.

Denise's Daily Dozen

Author : Denise Austin
Publisher : Center Street
ISBN 13 : 1599952610
Total Pages : 341 pages
Book Rating : 4.5/5 (999 download)

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Book Synopsis Denise's Daily Dozen by : Denise Austin

Download or read book Denise's Daily Dozen written by Denise Austin and published by Center Street. This book was released on 2010-01-05 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate." Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time. Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.

Fit and Fabulous After 40

Author : Denise Austin
Publisher : Harmony
ISBN 13 : 0767904729
Total Pages : 281 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Fit and Fabulous After 40 by : Denise Austin

Download or read book Fit and Fabulous After 40 written by Denise Austin and published by Harmony. This book was released on 2002-05-14 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: • Easy-to-follow workout plans for every day of the week • Fat-blasting, toning exercises to target specific areas of the body • Weekly nutrient-packed meal plans with delicious slimming recipes • Denise’s personal vitamin and supplement regimen • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease • Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.

Sculpt Your Body with Balls and Bands

Author : Denise Austin
Publisher : Rodale
ISBN 13 : 9781579549923
Total Pages : 332 pages
Book Rating : 4.5/5 (499 download)

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Book Synopsis Sculpt Your Body with Balls and Bands by : Denise Austin

Download or read book Sculpt Your Body with Balls and Bands written by Denise Austin and published by Rodale. This book was released on 2004-07-28 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching.

Pilates for Every Body

Author : Denise Austin
Publisher : Rodale
ISBN 13 : 9781579547721
Total Pages : 328 pages
Book Rating : 4.5/5 (477 download)

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Book Synopsis Pilates for Every Body by : Denise Austin

Download or read book Pilates for Every Body written by Denise Austin and published by Rodale. This book was released on 2003-08-16 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. Reprint. 50,000 first printing.

Hit the Spot

Author : Denise Austin
Publisher : Simon and Schuster
ISBN 13 : 068480218X
Total Pages : 196 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Hit the Spot by : Denise Austin

Download or read book Hit the Spot written by Denise Austin and published by Simon and Schuster. This book was released on 1997-01-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Denise Austin explains to readers how to target the body's problem areas, the spots that are the major causes for concern for most readers: hips and thighs, waist and abdominals, upper arms and bust, and the buttocks. 100 photos. National print pubilcity.

Jumpstart

Author : Denise Austin
Publisher : Touchstone
ISBN 13 : 9780684826981
Total Pages : 404 pages
Book Rating : 4.8/5 (269 download)

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Book Synopsis Jumpstart by : Denise Austin

Download or read book Jumpstart written by Denise Austin and published by Touchstone. This book was released on 1998 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Denise Austin shows you how to lose weight, tone your body, and lose inches safely and quickly, includes tips to plan healthy meals and recipes, adopt an eat-ing and exercise plan you can live with, and learn the secrets of lasting weight loss.

Side Effect: Skinny

Author : Denise Austin
Publisher : Bird Street Books
ISBN 13 : 1939457939
Total Pages : 174 pages
Book Rating : 4.9/5 (394 download)

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Book Synopsis Side Effect: Skinny by : Denise Austin

Download or read book Side Effect: Skinny written by Denise Austin and published by Bird Street Books. This book was released on 2013-02-06 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives! Denise Austin, the internationally-renowned fitness guru, understands women’s wants, needs, and the hurdles that they face. A culmination of Austin’s decades of research and experience she focuses on getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She’s redefining “skinny” and showing you that you don’t need to be rail-thin to look gorgeous and live healthier. Possessing straightforward, real-life health tips, meal plans and fitness solutions, Side Effect: Skinny reveals: • The Top Side Effect: Skinny Foods: Austin shares her top picks for nutrient-dense foods that actually look like the part of the body they help! Visualize to melt away the pounds and boost health inside and out with foods like juicy red tomatoes (great for the heart!) and crunchy almonds (perfect for strong nails!) • How to Jump Start Weight Loss: With Austin’s custom meal plans, it’s possible to safely and easily jump start weight loss – even to lose up to 10 lbs. in the first 3 weeks! • Favorite Recipes and Fat-Blasting Workout Plans: All of the homework is done for you as Austin reveals must-know weight loss tips and tricks, great shopping lists, and exciting exercises, like interval training and 7-Minute Slimmer plans … plus her all-time favorite recipes that she enjoys with her own family! • How to Stay Forever Fit: Austin provides a useful lifestyle guide revealing how to eat to be forever “skinny,” so that you’re always taken care of. • Solutions for On-the-Go, Busy Women: No place is off limits for losing weight – Austin reveals how to burn extra calories whether you’re in the car, kitchen, or office, to whittle the middle and tone the muscles from head to toe. At last, Denise shows you how easy it can be to get healthy and feel more energetic … with the happy side effect of getting thin!

How Not to Die

Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250066123
Total Pages : 352 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis How Not to Die by : Michael Greger, M.D., FACLM

Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Shrink Your Female Fat Zones

Author : Denise Austin
Publisher : Rodale Books
ISBN 13 : 9781579547332
Total Pages : 56 pages
Book Rating : 4.5/5 (473 download)

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Book Synopsis Shrink Your Female Fat Zones by : Denise Austin

Download or read book Shrink Your Female Fat Zones written by Denise Austin and published by Rodale Books. This book was released on 2003 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness star helps readers conquer those problem areas--female fat zones like the hips, thighs, and tummy. Her program offers a fun, easy way to tone up, lose fat, build muscle, and rev one's metabolism in just ten minutes per day. 350 photos.

War Against All Puerto Ricans

Author : Nelson Denis
Publisher : Nation Books
ISBN 13 : 1568585012
Total Pages : 402 pages
Book Rating : 4.5/5 (685 download)

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Book Synopsis War Against All Puerto Ricans by : Nelson Denis

Download or read book War Against All Puerto Ricans written by Nelson Denis and published by Nation Books. This book was released on 2015-04-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1950, after over fifty years of military occupation and colonial rule, the Nationalist Party of Puerto Rico staged an unsuccessful armed insurrection against the United States. Violence swept through the island: assassins were sent to kill President Harry Truman, gunfights roared in eight towns, police stations and post offices were burned down. In order to suppress this uprising, the US Army deployed thousands of troops and bombarded two towns, marking the first time in history that the US government bombed its own citizens. Nelson A. Denis tells this powerful story through the controversial life of Pedro Albizu Campos, who served as the president of the Nationalist Party. A lawyer, chemical engineer, and the first Puerto Rican to graduate from Harvard Law School, Albizu Campos was imprisoned for twenty-five years and died under mysterious circumstances. By tracing his life and death, Denis shows how the journey of Albizu Campos is part of a larger story of Puerto Rico and US colonialism. Through oral histories, personal interviews, eyewitness accounts, congressional testimony, and recently declassified FBI files, War Against All Puerto Ricans tells the story of a forgotten revolution and its context in Puerto Rico’s history, from the US invasion in 1898 to the modern-day struggle for self-determination. Denis provides an unflinching account of the gunfights, prison riots, political intrigue, FBI and CIA covert activity, and mass hysteria that accompanied this tumultuous period in Puerto Rican history.

We Kept Our Towns Going

Author : Phyllis Michael Wong
Publisher : MSU Press
ISBN 13 : 1628954523
Total Pages : 316 pages
Book Rating : 4.6/5 (289 download)

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Book Synopsis We Kept Our Towns Going by : Phyllis Michael Wong

Download or read book We Kept Our Towns Going written by Phyllis Michael Wong and published by MSU Press. This book was released on 2022-03-01 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: WITH A FOREWORD BY LISA M. FINE, MICHIGAN STATE UNIVERSITY—Michigan’s Upper Peninsula is known for its natural beauty and severe winters, as well as the mines and forests where men labored to feed industrial factories elsewhere in the nineteenth and twentieth centuries. But there were factories in the Upper Peninsula, too, and women who worked in them. Phyllis Michael Wong tells the stories of the Gossard Girls, women who sewed corsets and bras at factories in Ishpeming and Gwinn from the early twentieth century to the 1970s. As the Upper Peninsula’s mines became increasingly exhausted and its stands of timber further depleted, the Gossard Girls’ income sustained both their families and the local economy. During this time the workers showed their political and economic strength, including a successful four-month strike in the 1940s that capped an eight-year struggle to unionize. Drawing on dozens of interviews with the surviving workers and their families, this book highlights the daily challenges and joys of these mostly first- and second-generation immigrant women. It also illuminates the way the Gossard Girls navigated shifting ideas of what single and married women could and should do as workers and citizens. From cutting cloth and distributing materials to getting paid and having fun, Wong gives us a rare ground-level view of piecework in a clothing factory from the women on the sewing room floor.

Lose Those Last 10 Pounds

Author : Denise Austin
Publisher : Broadway
ISBN 13 : 9780767904704
Total Pages : 276 pages
Book Rating : 4.9/5 (47 download)

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Book Synopsis Lose Those Last 10 Pounds by : Denise Austin

Download or read book Lose Those Last 10 Pounds written by Denise Austin and published by Broadway. This book was released on 2001-03 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a combination of bodyshaping exercise routines and meal plans to help readers lose weight and get in shape, accompanied by tips on ways to boost one's metabolism, nutrition, mental energizers, and simple calorie-burning techniques.

Eat Carbs, Lose Weight

Author : Denise Austin
Publisher : Rodale Books
ISBN 13 : 9781594864834
Total Pages : 320 pages
Book Rating : 4.8/5 (648 download)

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Book Synopsis Eat Carbs, Lose Weight by : Denise Austin

Download or read book Eat Carbs, Lose Weight written by Denise Austin and published by Rodale Books. This book was released on 2006-08-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a brief attempt to restrict carbs, bestselling author and fitness guru Denise Austin searched for a diet that would allow her to eat carbs and not gain weight. She teamed with Joslin Clinic nutritionist Amy Campbell, and together they created this satisfying, delicious eating plan. Now carb lovers everywhere are discovering how carbs are actually essential for weight loss and that they can have their bread and pasta and still shed unwanted pounds. Readers will learn a whole new approach to nutrition that they can actually imagine following—and enjoying—for the rest of their lives. This step-by-step, 4-week plan can help them: • boost their energy level and reduce cravings in just days • lower blood sugar, triglycerides, cholesterol, and blood pressure • lose up to 8 pounds and drop a full dress size in 4 weeks! As one grateful dieter, who lost 7 pounds and 41/2 inches in 4 weeks, wrote to Denise: "Eat Carbs, Lose Weight is perfect: I get to eat regularly, I never feel hungry, and I have plenty of energy. I no longer have specific rules for carbs and fats. It's so liberating!"

Train Dreams

Author : Denis Johnson
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1429995203
Total Pages : 126 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Train Dreams by : Denis Johnson

Download or read book Train Dreams written by Denis Johnson and published by Farrar, Straus and Giroux. This book was released on 2011-08-30 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Notable Book for 2011 One of The Economist's 2011 Books of the Year One of NPR's 10 Best Novels of 2011 From the National Book Award-winning author Denis Johnson (Tree of Smoke) comes Train Dreams, an epic in miniature, and one of Johnson's most evocative works of fiction. Suffused with the history and landscapes of the American West—its otherworldly flora and fauna, its rugged loggers and bridge builders—this extraordinary novella poignantly captures the disappearance of a distinctly American way of life. It tells the story of Robert Grainer, a day laborer in the American West at the start of the twentieth century—an ordinary man in extraordinary times. Buffeted by the loss of his family, Grainer struggles to make sense of this strange new world. As his story unfolds, we witness both his shocking personal defeats and the radical changes that transform America in his lifetime.

The Four-Day Win

Author : Martha Beck
Publisher : Rodale
ISBN 13 : 1594868123
Total Pages : 370 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis The Four-Day Win by : Martha Beck

Download or read book The Four-Day Win written by Martha Beck and published by Rodale. This book was released on 2008-03-18 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life coach columnist for O magazine challenges opinions about will power being a key element in weight loss, introducing an unconventional program that incorporates a series of four-day habit-changing steps that culminate in an overall healthier lifestyle. Reprint.

Gold Medal Fitness

Author : Dara Torres
Publisher : Harmony
ISBN 13 : 0767931963
Total Pages : 226 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Gold Medal Fitness by : Dara Torres

Download or read book Gold Medal Fitness written by Dara Torres and published by Harmony. This book was released on 2010-05-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don't need to list her accolades to understand why people admire her athleticism so much—just look at her! Perfect abs, enviable arms—she's as strong as can be and continues to redefine established wisdom about staying in shape at any age. So, what's her secret? In Gold Medal Fitness you'll find all of Torres's tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles, leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program, she's adapted her workout plan for you! Torres will take you step by step through a nutrition plan to prepare for the workouts. She'll walk you through the strengthening and stretching exercises, including the Ki-Hara method that has transformed her body. She'll give you hints on how to enjoy your cardiovascular activities. And, finally, she'll share her wisdom about rest and recovery and why it is as essential for your body as your training. Whether you're looking to lose those last ten pounds or get back into a sport that you used to love, Gold Medal Fitness will produce the results that you want, reignite how you feel in your own skin, and change your lifestyle.