The New Seaweed Cookbook

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The New Seaweed Cookbook

Author : Crystal June Maderia
Publisher : North Atlantic Books
ISBN 13 : 9781556436529
Total Pages : 178 pages
Book Rating : 4.4/5 (365 download)

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Book Synopsis The New Seaweed Cookbook by : Crystal June Maderia

Download or read book The New Seaweed Cookbook written by Crystal June Maderia and published by North Atlantic Books. This book was released on 2007 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent trends suggest a wide range of consumer concerns in food choice and consumption. Increasingly, buyers prefer organic and locally produced ingredients; good taste; high nutritional and medicinal value; and low-allergen factors. The humble seaweed, nature’s richest source of iodine and loaded with minerals, addresses all these concerns. In this combination cookbook and food guide, Crystal June Madeira explains the properties of each variety of seaweed—kombu, nori, arame, wakame, and dulse–and provides simple instructions for its preparation in delicious recipes such as Lime Cumin Aioli, Sautéed Wakame and Green Beans, Summer Chicken Soup with Sea Palm, and Baked Figs with Honey Lemon Thyme Sorbet. Seaweed’s healing properties in detoxifying the body, alleviating cramps, and lowering blood pressure, have been well documented. That factor, along with the absence of gluten and other allergy triggers, make these recipes ideal for anyone seeking improved health, as well as those who enjoy sea vegetables in Japanese cuisine and want to learn how they can eat them more often. Maderia includes current information on how to purchase local foods, and a directory of seaweed harvesters worldwide.

The Seaweed Cookbook

Author : Caroline Warwick-Evans
Publisher : Lorenz Books
ISBN 13 : 9780754832874
Total Pages : 288 pages
Book Rating : 4.8/5 (328 download)

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Book Synopsis The Seaweed Cookbook by : Caroline Warwick-Evans

Download or read book The Seaweed Cookbook written by Caroline Warwick-Evans and published by Lorenz Books. This book was released on 2017-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A directory of edible seaweeds and 100 nutritious, delicious recipes from the Cornish Seaweed Company.

The Seaweed Cookbook

Author : Xa Milne
Publisher : Penguin UK
ISBN 13 : 1405925264
Total Pages : 170 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis The Seaweed Cookbook by : Xa Milne

Download or read book The Seaweed Cookbook written by Xa Milne and published by Penguin UK. This book was released on 2016-08-25 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: '[Seaweed] is like dynamite - [it has] fiber, nutrients, all the minerals, [it] aids digestion - unbelievable' Jamie Oliver Seaweed is one of the best superfoods on the planet and eating it provides a wide range of health benefits. From aiding weight loss to regulating blood sugar levels, this hero ingredient is an excellent source of vitamin C, protein and iron. In fact, it is the food source with the broadest range of minerals, and is readily available across the UK. In The Seaweed Cookbook, seaweed expert Xa Milne offers over 75 delicious, nutritious recipes. From snacks and small plates to drinks, mains and sweet treats, there's something for any time of the day, for all occasions: - Beetroot seaweed hummus - Salsa Verde with added umami - Life-saver seaweed rice - Grilled sea bass with tarragon, lemon and Shony - Lean green seaweed tonic smoothie - White bean and sausage stew with Dulse aioli - Thai pork balls with Kombu and chilli - Hugh Fearnley-Whittingstall's foil-baked fish with smoked Dulse and garlic - Damson cranachan - Coconut, carrot and seaweed loaf As a healthy substitute for salt or as the centrepiece of your meal, incorporating seaweed into your daily diet is effortless with The Seaweed Cookbook.

The New Seaweed Cookbook, Second Edition

Author : Crystal June Maderia
Publisher : North Atlantic Books
ISBN 13 : 1583949860
Total Pages : 177 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis The New Seaweed Cookbook, Second Edition by : Crystal June Maderia

Download or read book The New Seaweed Cookbook, Second Edition written by Crystal June Maderia and published by North Atlantic Books. This book was released on 2015-11-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully illustrated new edition of The New Seaweed Cookbook is a must-have collection of 106 delicious recipes featuring the rich and deeply nourishing flavors of sea vegetables of all kinds. Known for its healing properties in detoxifying the body and reducing inflammation, seaweed is the most abundant food on Earth—a nutrient-dense super food with a long history of medicinal uses. Author and chef Crystal June Maderia provides exciting options—such as Hijiki Caviar; Roast Lamb with Mint, Arame, and Kumquat Jam; Maple Toffee with Black Cumin—for vegans and meat-eaters and everyone in between. Her recipes are formulated to complement healing diets—including those suggested for arthritis, autism, fibromyalgia, celiac disease, and dairy and wheat intolerances—and are free from ingredients commonly identified with sensitivities, intolerances, and allergens. With easy-to-follow instructions and easy-to-find ingredients, Maderia’s recipes will awaken taste buds with their unique flavors of sea vegetables. Rich dark greens, purples, and blacks of a variety of sea vegetables accentuate other flavors while providing concentrated nutritional value and a diverse range of minerals essential to achieving and maintaining optimal health. B-vitamin folate, magnesium, iron, calcium, riboflavin, pantothenic acid, iodine, and lignans deliver nourishment to the hormonal, lymphatic, urinary, circulatory, and nervous systems while soothing the digestive tract, dissoving fatty build-ups in the body, and protecting cells from cancer and radiation. Get your fill of the ocean’s leafy greens and bring the serious umami of wakame, nori, and kelp into your cooking repertoire.

The New Seaweed Cookbook, Second Edition

Author : Crystal June Maderia
Publisher : North Atlantic Books
ISBN 13 : 1583949879
Total Pages : 177 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis The New Seaweed Cookbook, Second Edition by : Crystal June Maderia

Prannie Rhatigan's Irish Seaweed Kitchen

Author : Prannie Rhatigan
Publisher :
ISBN 13 : 9781906886226
Total Pages : 287 pages
Book Rating : 4.8/5 (862 download)

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Book Synopsis Prannie Rhatigan's Irish Seaweed Kitchen by : Prannie Rhatigan

Download or read book Prannie Rhatigan's Irish Seaweed Kitchen written by Prannie Rhatigan and published by . This book was released on 2009 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irish seaboard lore, recipes old & new, nutritional information & personal anecdote combine with the faintest hint of nostalgia in this refreshingly original mix of common sense & practical cookery.

Seaweeds

Author : Ole G. Mouritsen
Publisher : University of Chicago Press
ISBN 13 : 022604436X
Total Pages : 306 pages
Book Rating : 4.2/5 (26 download)

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Book Synopsis Seaweeds by : Ole G. Mouritsen

Download or read book Seaweeds written by Ole G. Mouritsen and published by University of Chicago Press. This book was released on 2013-06-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Champions seaweed as a staple food while simultaneously explaining its biology, ecology, cultural history, and gastronomy.

Ocean Greens

Author : Lisette Kreischer
Publisher : The Experiment + ORM
ISBN 13 : 1615193537
Total Pages : 332 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Ocean Greens by : Lisette Kreischer

Download or read book Ocean Greens written by Lisette Kreischer and published by The Experiment + ORM. This book was released on 2016-10-18 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2017 IACP Award FinalistA beautifully photographed, innovative guide to edible seaweed and sea vegetables with vegan recipes—for your health and the planet’s “One of the world’s most sustainable and nutritious crops,” according to The New Yorker, “seaweed could be a miracle food.” It’s also been called “the new kale” (CNBC) and a “climate warrior” (Atlantic). On the cutting edge of food and sustainability, seaweed and sea vegetables are good both for you and—with the potential to drastically reduce our carbon footprint—for the planet. Now, Ocean Greens is the all-in-one guide to the most kitchen-ready varieties of this remarkable superfood (overflowing with nutrients!)—wakame, kombu, agar, samphire, nori, and many others. Seaweed visionaries Lisette Kreischer (dubbed a “fitfluencer” by Women’s Health) and Marcel Schuttelaar share insights on the nutrition, taste, and harvesting of each—as well as 50 irresistible vegan recipes that will have readers exclaiming, “I can’t believe it’s seaweed!” ·Pumpkin and Seaweed Pancakes ·Polenta Fries with Crunchy Sea Lettuce and Asparagus ·Seaweed Gnocchi with Spinach and Cherry Tomatoes ·Chocolate Chip and ’Weed Cookies, and more!

The Seaweed Cookbook

Author : Xa Milne
Publisher : Penguin UK
ISBN 13 : 1405925264
Total Pages : 170 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis The Seaweed Cookbook by : Xa Milne

Eat Like a Fish

Author : Bren Smith
Publisher : Vintage
ISBN 13 : 0451494555
Total Pages : 320 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Eat Like a Fish by : Bren Smith

Download or read book Eat Like a Fish written by Bren Smith and published by Vintage. This book was released on 2019-05-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: JAMES BEARD AWARD WINNER IACP Cookbook Award finalist In the face of apocalyptic climate change, a former fisherman shares a bold and hopeful new vision for saving the planet: farming the ocean. Here Bren Smith—pioneer of regenerative ocean agriculture—introduces the world to a groundbreaking solution to the global climate crisis. A genre-defining “climate memoir,” Eat Like a Fish interweaves Smith’s own life—from sailing the high seas aboard commercial fishing trawlers to developing new forms of ocean farming to surfing the frontiers of the food movement—with actionable food policy and practical advice on ocean farming. Written with the humor and swagger of a fisherman telling a late-night tale, it is a powerful story of environmental renewal, and a must-read guide to saving our oceans, feeding the world, and—by creating new jobs up and down the coasts—putting working class Americans back to work.

The Seaweed Cookbook

Author : Aster
Publisher : Aster
ISBN 13 : 1783253118
Total Pages : 128 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis The Seaweed Cookbook by : Aster

Download or read book The Seaweed Cookbook written by Aster and published by Aster. This book was released on 2018-12-27 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: While seaweed remains a core culinary ingredient in Asia, these traditions are enjoying a resurgence across the world, from California to Cornwall, Norway, Sweden and Denmark. Seaweed is one of nature's healthiest foods. Rich in vitamin B12, it is particularly good for vegans as this vitamin is usually found in animal sources. It also contains iodine, which helps promote a healthy metabolism. A little seaweed goes a long way and so it is perfect as a seasoning, whether in salt or infused in oils and dressings. It can be used to flavour both sweet and savoury, from broths, salads and stews to scones, shortbread, chocolate and granola. And because it is so good for our skin, there will also be recipes for body scrubs, seaweed soaks and masks.

Perfect Seaweed Cookbook

Author : Nick Spratte
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4.5/5 (383 download)

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Book Synopsis Perfect Seaweed Cookbook by : Nick Spratte

Download or read book Perfect Seaweed Cookbook written by Nick Spratte and published by . This book was released on 2021-07-15 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long known for its nutrient-packed versatility, seaweed is the latest must-have superfood, full of minerals and umami tastes. Whether dried, rehydrated, or eaten raw, treated as a vegetable, flaked and sprinkled as a seasoning, or munched as a crispy snack, seaweeds offer wide-ranging possibilities in many meals and drinks. In this book, you will find 50 delicious seaweed recipes that can be made by almost anyone. Divided by the seaweed type, these delightful dulses, nori, arame, kelp, kombu, and wakame seaweed recipes, will show you a new way of cooking that will reward you with highly enjoyable and beneficial meals.

Seaweed Chronicles

Author : Susan Hand Shetterly
Publisher : Algonquin Books
ISBN 13 : 1616208821
Total Pages : 288 pages
Book Rating : 4.6/5 (162 download)

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Book Synopsis Seaweed Chronicles by : Susan Hand Shetterly

Download or read book Seaweed Chronicles written by Susan Hand Shetterly and published by Algonquin Books. This book was released on 2018-08-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You might not expect unfettered passion on the topic of seaweed, but Shetterly is such a great storyteller that you find yourself following along eagerly.” —Mark Kurlansky “Seaweed is ancient and basic, a testament to the tenacious beginnings of life on earth,” writes Susan Hand Shetterly in this elegant, fascinating book. “Why wouldn’t seaweeds be a protean life source for the lives that have evolved since?” On a planet facing environmental change and diminishing natural resources, seaweed is increasingly important as a source of food and as a fundamental part of our global ecosystem. In Seaweed Chronicles, Shetterly takes readers deep into the world of this essential organism by providing an immersive, often poetic look at life on the rugged shores of her beloved Gulf of Maine, where the growth and harvesting of seaweed is becoming a major industry. While examining the life cycle of seaweed and its place in the environment, she tells the stories of the men and women who farm and harvest it—and who are fighting to protect this critical species against forces both natural and man-made. Ideal for readers of such books as The Hidden Life of Trees and How to Read Water, Seaweed Chronicles is a deeply informative look at a little understood and too often unappreciated part of our habitat.

Seaweed

Author : Kaori O'Connor
Publisher : Reaktion Books
ISBN 13 : 1780237995
Total Pages : 192 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis Seaweed by : Kaori O'Connor

Download or read book Seaweed written by Kaori O'Connor and published by Reaktion Books. This book was released on 2017-05-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some might be put off by its texture, aroma, or murky origins, but the fact of the matter is seaweed is one of the oldest human foods on earth. And prepared the right way, it can be absolutely delicious. Long a staple in Asian cuisines, seaweed has emerged on the global market as one of our new superfoods, a natural product that is highly sustainable and extraordinarily nutritious. Illuminating seaweed’s many benefits through a fascinating history of its culinary past, Kaori O’Connor tells a unique story that stretches along coastlines the world over. O’Connor introduces readers to some of the 10,000 kinds of seaweed that grow on our planet, demonstrating how seaweed is both one of the world’s last great renewable resources and a culinary treasure ready for discovery. Many of us think of seaweed as a forage food for the poor, but various kinds were often highly prized in ancient times as a delicacy reserved for kings and princes. And they ought to be prized: there are seaweeds that are twice as nutritious as kale and taste just like bacon—superfood, indeed. Offering recipes that range from the traditional to the contemporary—taking us from Asia to Europe to the Americas—O’Connor shows that sushi is just the beginning of the possibilities for this unique plant.

A Seaweed Cookbook

Author : Sandy Frankland
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4.5/5 (383 download)

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Book Synopsis A Seaweed Cookbook by : Sandy Frankland

Download or read book A Seaweed Cookbook written by Sandy Frankland and published by . This book was released on 2021-07-15 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long known for its nutrient-packed versatility, seaweed is the latest must-have superfood, full of minerals and umami tastes. Whether dried, rehydrated, or eaten raw, treated as a vegetable, flaked and sprinkled as a seasoning, or munched as a crispy snack, seaweeds offer wide-ranging possibilities in many meals and drinks. In this book, you will find 50 delicious seaweed recipes that can be made by almost anyone. Divided by the seaweed type, these delightful dulses, nori, arame, kelp, kombu, and wakame seaweed recipes, will show you a new way of cooking that will reward you with highly enjoyable and beneficial meals.

The French Market Cookbook

Author : Clotilde Dusoulier
Publisher : Clarkson Potter
ISBN 13 : 0307984834
Total Pages : 226 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The French Market Cookbook by : Clotilde Dusoulier

Download or read book The French Market Cookbook written by Clotilde Dusoulier and published by Clarkson Potter. This book was released on 2013-07-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook from the farmer’s market with inspired vegetarian recipes—many of which are gluten-free and dairy-free—with a French twist, all highlighting seasonal produce. Beloved ChocolateAndZucchini.com food blogger Clotilde Dusoulier is not a vegetarian. But she has, like many of us, chosen to eat less meat and fish, and is always looking for new ways to cook what looks best at the market. In The French Market Cookbook, she takes us through the seasons in 82 recipes—and explores the love story between French cuisine and vegetables. Choosing what’s ripe and in season means Clotilde does not rely heavily on the cheese, cream, and pastas that often overpopulate vegetarian recipes. Instead she lets the bright flavors of the vegetables shine through: carrots are lightly spiced with star anise and vanilla in a soup made with almond milk; tomatoes are jazzed up by mustard in a gorgeous tart; winter squash stars in golden Corsican turnovers; and luscious peaches bake in a cardamom-scented custard. With 75 color photographs of the tempting dishes and the abundant markets of Paris, and with Clotilde’s charming stories of shopping and cooking in France, The French Market Cookbook is a transportive and beautiful cookbook for food lovers everywhere.

Seaweed

Author : Claudia Siefert
Publisher : Casemate Publishers
ISBN 13 : 1911621645
Total Pages : 217 pages
Book Rating : 4.9/5 (116 download)

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Book Synopsis Seaweed by : Claudia Siefert

Download or read book Seaweed written by Claudia Siefert and published by Casemate Publishers. This book was released on 2018-07-13 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is more to seaweed than as a wrapper for sushi - it is going mainstream, gathering many high profile fans. Even Jamie Oliver has credited adding seaweed to his diet as one reason for his weight loss. This super food is a low-calorie source of protein and fibre; is richer in trace minerals and vitamins than kale; and contains all kinds of goodness, including vitamin C, iodine and antiviral, antibacterial and anti-inflammatory properties. It is delicious as a snack, added to soups, in omelettes, tossed through pasta, made into pesto and is a fabulous accompaniment to fish. The seaweeds used in this book are found all over the Northern hemisphere and have been harvested for centuries in North America, Ireland, Scotland, Wales, England, Grennland, Siberia, Norway and France. The main species (nori, dulse, kombu, wakame and hijiki) are all illustrated and explained, with detailed descriptions of how to identify them, where they grow and the other information you need to gather the rich harvest of the sea. But if sea-scavenging is not your style there are plenty of dried seaweeds now available to buy from natural food stores and supermarkets where it is also appearing in many more forms such as snacks, condiments, salt substitute and crackers. Seaweeds are tasty and very versatile and can be used in all sorts of dishes. This sumptuously illustrated book will inspire you to use them in starters, main courses, plus tasty desserts, smoothies, energy boosters, and even a seaweed-infused gin and tonic. It’s easier than you think and everything you can find on the subject is here in this inspiring book. So if you have never tasted sea vegetables, it is high time to try.