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The New Moms Survival Guide
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Download or read book Brave New Mom written by Jessie Everts and published by . This book was released on 2021-05-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moms are amazing! Becoming a mom is a radical, powerful change. New moms go through a lot. They are are often unacknowledged and untaught. We might be prepared for the facts of what happens when we have a baby, but very few of us receive enough preparation for the emotional upheaval that comes along with it.
Book Synopsis Work. Pump. Repeat. by : Jessica Shortall
Download or read book Work. Pump. Repeat. written by Jessica Shortall and published by Abrams. This book was released on 2015-09-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, humorous guide to breastfeeding while employed: “Having such helpful tips and tricks . . . will be a godsend to the back-to-work mom.” —Publishers Weekly (starred review) Meet the frenemy of every new mother who works outside the home: the breast pump. This is the first book to give women what they need to know so they can successfully tune out the unhelpful, judgmental comments and self-doubts that spring up during this challenging time. Jessica Shortall shares the nitty-gritty basics of surviving the working world as a breastfeeding mom, offering a road map for negotiating the pumping schedule with colleagues, navigating business travel, and problem-solving when forced to pump in less-than-desirable locales. Drawing on the war stories, hacks, and humor of working moms, and on her own experience from her demanding job and travel in developing countries, she gives women moral support for dealing with the stress and guilt that come with juggling working and breastfeeding. As she tells the reader in her witty, inspiring manifesto: Your worth as a mother is not measured in ounces.
Download or read book Modern Mom Probs written by Tara Clark and published by Post Hill Press. This book was released on 2021-04-20 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Mom Probs: A Survival Guide for 21st Century Mothers is a guide for modern mothers trying to navigate the daily joys and worries they face. It sheds light on the experiences modern moms eat, sleep, and breathe…and obsess about. Using checklists, graphs, and smart, funny advice, this must-have book revels in the messiness and beauty of modern motherhood. Tara Clark, creator of the popular Instagram account “Modern Mom Probs,” started the conversation for moms looking for an online village. In this book, she continues the conversation with funny, easy-to-digest information, including advice from medical professionals. Inside, she’ll tackle how to: • Manage screen time without a meltdown • Navigate playground geopolitics • Overcome information overload • Teach your children about inclusivity • Find mom friends and keep them
Book Synopsis Working Mom's Survival Guide by : Paula Peters
Download or read book Working Mom's Survival Guide written by Paula Peters and published by Simon and Schuster. This book was released on 2009-04-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever before are going back to work soon after having a baby. And no matter what their job, making the transition from home to work can be really challenging. Whether dealing with day-to-day dilemmas like spitup on their power suits or big-picture problems like the cost of child care, new moms need relief! Written in a friendly and encouraging tone, this guide is all a stressed-out mother needs to organize her life so everyoneÆs happyùincluding herself! From prebaby planning to after-baby adjustments, this book covers it all, including: FMLA and maternity leave Temporary schedules and career planning Job changes Child care Responsibilities at home Caring for yourself Considering a new job Choosing to quit Dealing with unexpected or special challenges With this book by their side, new mothers can have their careersùand be great moms, too!
Book Synopsis Life Will Never Be the Same: The Real Mom's Postpartum Survival Guide by : Ann Dunnewold
Download or read book Life Will Never Be the Same: The Real Mom's Postpartum Survival Guide written by Ann Dunnewold and published by . This book was released on 2010-02-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. Now, in Life Will Never Be The Same: The Real Mom's Postpartum Survival Guide, their new definitive guide to emotional health surrounding childbearing, they present their clinically-proven strategies for surviving and thriving during both the postpartum period and a lifetime of motherhood. The feelings surrounding becoming a mom are often more powerful than feelings at any other time in a woman's life. Pregnant and new moms take every precaution to ensure their physical health, from all the latest tests to prenatal vitamins. However, emotional health is just as critical, if not more! In fact, postpartum depression is the single most frequent complication of childbirth. As moms, the authors know what a wild ride pregnancy and postpartum emotions bring. In this book, they share with you the best kept secret of all: caring for yourself emotionally will lead to a happier, more successful journey through motherhood and beyond. Within this book is exactly what every woman needs to know to balance her life as a mom. In this book you will learn to: Be emotionally healthy in the critical postpartum period. Prevent normal ups and downs from turning into anxiety and depression. Cope with postpartum depression and anxiety. Replace mothering guilt and inadequacy with confidence and strength. Survive and thrive as a mother by learning self-care, the key to emotional health and successful mothering.
Book Synopsis Working Mom Survival Guide by : Suzanne Riss
Download or read book Working Mom Survival Guide written by Suzanne Riss and published by Weldon Owen. This book was released on 2011-10-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, working mothers encounter and overcome new challenges large and small at home, at the office, and on the road. From the editors of Working Mother, veteran working moms themselves, this book offers clear, straightforward solutions and practical shortcuts. From the experts at Working Mother magazine, Working Mom Survival Guide answers your most basic and trickiest questions: Are you addicted to your BlackBerry? How do you get your toddler, or your co-workers, to listen? How do you get on or off a mommy track? Access quickly the information every working mom needs to know—from how to keep tabs on your teen’s online time to how to ask for a flexible schedule—and get back to your busy day, better prepared and more confident. With humor and practicality, Working Mom Survival Guide collects the wisdom and experience of working moms who have been there, too, giving you a head start when you need it most. Subscription to Working Mother magazine included with purchase (details inside book). “As a busy professional and mom of three kids, I know it’s not possible to achieve total balance, but the Working Mom Survival Guide definitely makes juggling all these roles more manageable. This book is rich with practical advice on how to organize and prioritize and make life’s difficult decisions, so you can be your best self in the boardroom and in the playroom!” -Joy Bauer MS, RD, Today show nutritionist and The New York Times bestselling author “Three cheers for the Working Mom Survival Guide! One cheer for its common sense approach, one cheer for its thoroughness, and one big cheer for its sense of humor. Working moms need backup, and this book provides “been there, done that” advice that really resonates for everyday issues. The authors, Suzanne Riss and Teresa Palagano, write with authority and empathy for the millions of us trying to manage a career, kids, and the occasional ill-advised e-mail rant! This is a must-read for moms trying to raise independent, well-adjusted children in a crazy-busy world.” -Lian Dolan Parenting expert at oprah.com; creator of The Chaos Chronicles magazine column, podcast, and blog; and mom to Brookes, 16, and Colin, 13. “All moms have eighteen things to do at once. Make room for nineteen: reading this clever, cheerful, empathetic guide to streamlining your priorities as a working parent.” -Aline Brosh McKenna Screenwriter (The Devil Wears Prada, 27 Dresses, and Morning Glory) and mom to Charlie, 11 and Leo, 8. “A terrific resource for working moms who, like me, welcome fresh, realistic advice on juggling kids and career.” -Kristi Yamaguchi Figure skater, Olympic Gold Medal winner, author, and mom to Keara, 7, and Emma, 5.
Book Synopsis You Got This, Mama! by : Elizabeth Swenson
Download or read book You Got This, Mama! written by Elizabeth Swenson and published by Abrams. This book was released on 2021-03-16 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a mom is HARD—don’t let anyone tell you otherwise. The first few months (or let’s be real, 18 years) after bringing a new baby home can be tiring and messy. Mothers need encouragement, inspiration, and a good laugh. You Got This, Mama!: From Boobs to Blowouts, a Survival Guide for New Mothers is a visual guide to new motherhood with illustrated quotes, hilarious infographics, and encouraging thoughts to power new moms through another day. Real, honest, and beautifully designed, this is the guide for moms that we didn’t know we needed.
Book Synopsis The New Mom's Survival Guide by : Jennifer Wider, M.D.
Download or read book The New Mom's Survival Guide written by Jennifer Wider, M.D. and published by Bantam. This book was released on 2008-06-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why can’t I lose the extra weight? Why am I shedding like my pet golden retriever? I’m just too tired to have sex— and it hurts. What should I do? How can I tell the difference between the “baby blues” and a real depression? Why am I having so many fights with my husband? At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy—physical and mental roadblocks •Marital stresses and strains •How to safely lose weight and exercise •Cracked nipples and other breast-feeding concerns •When the baby blues are more than just a phase •Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby, The New Mom’s Survival Guide offers such a wealth of practical help that new moms will turn to it again and again.
Download or read book Survival Mom written by Lisa Bedford and published by Harper Collins. This book was released on 2012-04-24 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of TheSurvivalMom.com comes this first-of-its-kind guidebook for all the “prepper” moms keen to increase their family's level of preparedness for emergencies and crises of all shapes and sizes. Publisher’s Weekly calls Lisa Bedford’s Survival Mom an “impressively comprehensive manual,” saying, “suburban mom Bedford helps readers learn about, prepare for, and respond to all manner of disasters. . . . From 'Instant Survival Tip' sidebars to a list of 'Lessons from the Great Depression'. . . Bedford's matter-of-fact yet supportive tone will keep the willies at bay.”
Book Synopsis The Mom's Guide to Surviving West Point by : Lisa Browne Joiner
Download or read book The Mom's Guide to Surviving West Point written by Lisa Browne Joiner and published by . This book was released on 2016-09-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice from moms who have "been there, done that" at the United States Military Academy. Information includes how things work, what to expect, how to dress, how to meet the needs of your cadet during the 47 month adventure.
Book Synopsis The Autism Mom's Survival Guide (for Dads, too!) by : Susan Senator
Download or read book The Autism Mom's Survival Guide (for Dads, too!) written by Susan Senator and published by Shambhala Publications. This book was released on 2010-03-30 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the daily challenges of raising a child with autism, it’s easy for parents to lose themselves and for their overall quality of life to plummet. Susan Senator interweaves the voices of autism parents, researchers, and professionals to offer guidance and encouragement on how to find happiness and fulfillment in the midst of the struggles of raising an autistic child. Topics include: how to handle feelings of despair and hopelessness; finding fun, even during turbulent times; caring for your marriage; and finding a balance between accepting your child as he or she is and seeking new treatments. To learn more about the author, visit her website at susansenator.com.
Book Synopsis Dance Mom Survival Guide by : Malena Lott
Download or read book Dance Mom Survival Guide written by Malena Lott and published by Buzz Books USA. This book was released on 2013-03-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two dance moms. One crazy dance world. A humorous and helpful guidebook for parents of dancers, written by two dance moms who have not only "been there," but "are there " Lott and Martin talked to dance moms across the country, dance professors, a psychologist, and instructors, to bring the stage lights directly on the difficulties and joys of raising a dancer and helping them be successful. Is it anything like reality TV? -the role of a dance mom -the healthy dancer -the leap from dancer to team or company dancer -time and financial investment -improving communication -dance manners -camps, conventions and competitions -dance statistics -dealing with mistakes -how to make dance fun for moms Dance moms with dancers of all ages and stages will find useful information to help on the journey from dance class to stage star.
Book Synopsis The Badass Single Mom's Survival Guide by : H. Hudson
Download or read book The Badass Single Mom's Survival Guide written by H. Hudson and published by Createspace Independent Publishing Platform. This book was released on 2017-08-05 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: A short and sassy guide to navigating the first phases of your journey as a single mom. These 21 tips shot from the hip and hard-won wisdom of a veteran single mom cover such important topics as building a community, teaching your kids to cook, managing finances, getting a dating life, and generally staying sane while keeping your sense of humor in tact along the way.
Book Synopsis The Stay-at-Home Survival Guide by : Melissa Stanton
Download or read book The Stay-at-Home Survival Guide written by Melissa Stanton and published by Seal Press. This book was released on 2009-02-23 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melissa Stanton's The Stay-at-Home Survival Guide is an all-encompassing, truth-telling how-to book that addresses the many practical and psychological issues facing stay-at-home moms today. How do you create time for yourself? Is there really time to do it all (feed the kids, keep them busy, clean the house, balance the checkbook, and take a shower)? How do you deal with the absence of the "professional you"? An invaluable resource for mothers, The Stay-at-Home Survival Guide includes interviews with stay-at-home moms, discussions with experts (family therapists, educators, medical specialists, career counselors), checklists to help you make the most of your time and keep you balanced, and Melissa Stanton's own experiences leaving a career as an editor for People magazine to become a stay-at-home mom herself.
Download or read book First-Time Mom written by Kate Olsen and published by . This book was released on 2019-07-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you nervous about delivering a baby for the first time? Are you anxious and confused about the changes happening to your body? Then you need to keep reading...As soon as a few weeks after conception, the pregnant body sees drastic changes. Due to dramatic increases in progesterone, estrogen, and other hormones, women can experience a range of shocking symptoms: hair will become thicker and grow in new areas, bones soften, lung capacity increases, the heart enlarges, and much more. For first-time mothers, learning to differentiate between what's expected and what's abnormal can cause a large amount of needless stress, leaving less time to think about what really matters.In First Time Mom, you'll discover: The EXACT formula for a healthy, joyous pregnancy. (By adopting these lifestyle changes, you can ensure a smooth and stress-free nine months ahead!) Everything you can expect from each trimester and beyond. The warning symptoms that you should never ignore. Pregnancy secrets that no one ever tells you about. Ten crucial facts about newborns that all parents must be aware of. The truth about what to expect in the delivery room. Seven important pieces of advice that all first-time moms MUST know. (Abiding by these tips are a sure path to a happy newborn and mom!) And much, much more... As a FREE bonus, you'll also receive a free chapter from The Mindful Path to Self Compassion because we truly believe that every baby is much happier when mom has learned to be kind to herself.Even if you are clueless about pregnancy, or constantly feel like you don't know what you're doing, the extensive research behind this guide can ensure you'll cultivate unwavering confidence during this important time, and learn all the vital information needed to nurture a happy, healthy baby, paving your way to a promising and soul-enriching motherhood.By relying on the expert research behind this guide, you'll learn exactly what symptoms to expect during each stage of your pregnancy, what they mean, and all the expert tricks to ease any difficulty that arises with your body or your baby.If you want to access this advanced information only known to experienced mothers and midwives, then you should listen to this audiobook!
Book Synopsis The Tantrum Survival Guide by : Rebecca Schrag Hershberg
Download or read book The Tantrum Survival Guide written by Rebecca Schrag Hershberg and published by Guilford Publications. This book was released on 2018-10-12 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most parents of toddlers and preschoolers know a thing or two about tantrums--those epic meltdowns that seem to come out of nowhere. Even though tantrums can be part of "normal" toddler behavior, they are maddening, stressful, and exhausting. What can parents do to help everyone step back and calm down? With candor and wit, Rebecca Schrag Hershberg, psychologist and mom of two, explains the science behind why tantrums occur and what parents might unintentionally be doing to encourage them. She offers a customizable plan for nipping blowups in the bud while fostering healthy development and deeper parent-child connections. Imagine family life with equal measures of love and limits--and less drama"--
Book Synopsis How to Have a Kid and a Life by : Ericka Sóuter
Download or read book How to Have a Kid and a Life written by Ericka Sóuter and published by Sounds True. This book was released on 2021-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continue to have and grow your life, Mom—for your sake and your kids’. When did being a good mom come to mean giving up everything that used to make you ... you? That’s the question millions of 21st-century mothers grapple with every single day as they parent in our madly kid-centric culture. Contrary to the incessant messaging from everywhere, committing to yourself and your own needs is what makes for a good mother and happy kids. With How to Have a Kid and a Life, popular journalist and Good Morning America parenting expert Ericka Sóuter shares her tips for being a happy, whole person while still being a great, and sometimes just good enough (which is plenty fine), parent. Sóuter blends her own stories of surviving the seismic challenges of parenthood with testimonials from stay-at-home and working moms; interviews with therapists and researchers; and findings from the latest studies on happiness, self-care, and parenthood. What she delivers is a wonderfully irreverent survival guide to motherhood, featuring: • Advice on keeping your career on track while parenting • Tips for handling clueless and unhelpful partners • Taking back ownership of your body • Creating a reliable village of support (even with moms you didn’t think you’d like) • Staying connected with child-free friends • What to do if you feel like you’re missing the “mom gene”
