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The Natural Baby Sleep Solution
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Book Synopsis The Natural Baby Sleep Solution by : Polly Moore
Download or read book The Natural Baby Sleep Solution written by Polly Moore and published by Workman Publishing Company. This book was released on 2016-03-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kinder, Gentler, and It Really Works Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep—as beneficial for parents as it is for the baby. For babies aged two weeks to one year Lessons in sleep independence and solutions to common problems, such as your baby waking up too early, getting a second wind before bedtime, confusing day and night, and more Includes a guided journal for recording your baby’s sleep signals and keeping track of naps and bedtimes A simple program for sleep that delivers foolproof results.
Book Synopsis The Baby Sleep Solution by : Suzy Giordano
Download or read book The Baby Sleep Solution written by Suzy Giordano and published by Penguin. This book was released on 2006-12-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suzy Giordano, affectionately known as "The Baby Coach," shares her highly effective sleep-training method in this step-by-step guide to let both baby and parent enjoy long, peaceful nights. Full of common sense and specific tips, the Baby Coach's plan offers time- and family-tested techniques to help any baby up to the age of 18 months who has trouble sleeping through the night. Originally developed for newborn multiples, this sleep-training method worked so well with twins and triplets that families with singletons and older babies began asking Suzy to share her recipe for success, resulting in: regular feeding times; 12 hours' sleep at night; three hours' sleep during the day; peace of mind for parent and baby; and less strain on parents - and their marriage. This edition includes a new chapter on implementing the program with babies up to 18 months.
Book Synopsis The 90-Minute Baby Sleep Program by : Polly Moore
Download or read book The 90-Minute Baby Sleep Program written by Polly Moore and published by Workman Publishing. This book was released on 2008-01-24 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a scientifically proven, effective approach to getting children the sleep they need, presenting the N.A.P.S. program that uses a child's natural sleep rhythms to enhance the quality of sleep at night and during naps, offering suggestions on how to implement it for babies at various ages, and discussing the health, intellectual, and emotional benefits of sleep.
Book Synopsis Twelve Hours' Sleep by Twelve Weeks Old by : Suzy Giordano
Download or read book Twelve Hours' Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
Book Synopsis The No-Cry Sleep Solution for Newborns: Amazing Sleep from Day One – For Baby and You by : Elizabeth Pantley
Download or read book The No-Cry Sleep Solution for Newborns: Amazing Sleep from Day One – For Baby and You written by Elizabeth Pantley and published by McGraw Hill Professional. This book was released on 2016-10-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Elizabeth Pantley spins her baby magic! She towers above her competitors by showing us what babies really need, and how best to give it to them. ” James J. McKenna, PhD, Director, Mother-Baby Behavioral Sleep Laboratory, University of Notre Dame You have a newborn, so sleep is impossible, right? Wrong! In the womb, babies sleep up to twenty hours per day. Clearly newborns don’t need to be “trained” how to sleep – they know how, and they’ve had plenty of practice. So why do most parents have trouble getting their newborns to sleep? Elizabeth Pantley, a world-renowned expert on children’s sleep, created this guide to explain the ways we unintentionally prevent an infant’s natural sleep to occur, and to teach us the simple but powerful ways to maximize our newborn’s naps and nighttime sleep. Once you’ve learned the 15 Keys to Amazing Newborn Sleep you’ll easily make adjustments to how you treat your baby’s sleep. You don’t have to keep logs nor follow schedules or rules. Just by being aware of this information you will do things to improve sleep that you wouldn’t have known to do otherwise. With The No-Cry Sleep Solution for Newborns, you will learn: ● the things that trick us into disrupting a baby’s sleep ● how to identify the perfect moment for a nap ● ways to create a sleep-inducing environment ● tips to reduce the number of night wakings ● how to set the stage for great sleep throughout babyhood The No-Cry Sleep Solution for Newborns was field-tested by 122 test families with newborns. Their input refined the ideas to make them easy to understand and follow – by even the most sleep-deprived parent. When you apply these Keys you can help your baby sleep well and peacefully. And guess what? When your baby sleeps – you will, too!
Book Synopsis The Baby Sleep Solution by : Lucy Wolfe
Download or read book The Baby Sleep Solution written by Lucy Wolfe and published by Gill & Macmillan Ltd. This book was released on 2017-03-10 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep: the Holy Grail for parents of babies and small children. The secret to helping babies to sleep through the night is understanding their sleep cycles and the feeding/sleeping balance. This book provides simple and effective techniques to help parents establish positive sleep habits and tackle sleep problems without feeling under pressure to resort to rigid, inflexible strategies. Lucy Wolfe, the Sleep Fixer and Ireland's best-known sleep consultant, has developed a 'stay and support' approach with an emphasis on a child's emotional well-being, which has helped thousands of parents and babies around the world to achieve better sleep, with most parents reporting improvements within the first seven days of implementing the recommendations. - Discover the issues that prevent a child from sleeping through the night. - Learn about biological sleep rhythms and how feeding can affect them. - Create a customised, step-by-step plan to get your baby to sleep. - Use Lucy's unique two-fold sleep strategy which combines biological time keeping and gentle support to develop positive sleeping habits.
Book Synopsis The No-Cry Sleep Solution Enhanced Ebook by : Elizabeth Pantley
Download or read book The No-Cry Sleep Solution Enhanced Ebook written by Elizabeth Pantley and published by McGraw Hill Professional. This book was released on 2013-08-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elizabeth Pantley's breakthrough approach for a good night's sleep with no tears, enhanced with videos of the author answering parents' most asked questions! This enhanced eBook includes 14 exclusive videos by the author "At long last, I've found a book that I can hand to weary parents with the confidence that they can learn to help their baby sleep through the night--without the baby crying it out." --William Sears, M.D., Author of The Baby Book "When I followed the steps in this book, it only took a few nights to see a HUGE improvement. Now every night I'm getting more sleep than I've gotten in years! The best part is, there has been NO crying!" --Becky, mother of 13-month-old Melissa There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution. Elizabeth’s successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. And now in response to weary parents asking for a little more guidance, Elizabeth has created fourteen brand-new videos exclusive to this enhanced ebook. Each of these three- to four-minute videos appears at the end of their specific chapter, summarizing what you have learned for quick recall or for those desperate moments when you’ve run out of ideas and need advice ASAP! Elizabeth gives you words of wisdom, tricks and tips, and soothing mantras, all that will help you get your baby sleeping. Tips from The No-Cry Sleep Solution: Uncover the stumbling blocks that prevent baby from sleeping through the night Determine--and work with--baby's biological sleep rhythms Create a customized, step-by-step plan to get baby to sleep through the night Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying.
Book Synopsis Sleeping Like A Baby by : Pinky McKay
Download or read book Sleeping Like A Baby written by Pinky McKay and published by Penguin Group Australia. This book was released on 2006-07-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you obsessed about your baby's sleep? Do you feel 'weak' because you can't leave him to cry himself to sleep? Do you need to relax more and enjoy being a parent? Parenting expert Pinky McKay offers a natural, intuitive approach to solving your little one's sleep problems and gives practical tips on how to: - understand your baby's tired cues - create a safe sleeping environment - gently settle babies and toddlers - feed infants to encourage sleep Sleeping Like A Baby is a must read for stress-free, guilt-free parenting and offers down-to-earth and heartening advice on helping babies (and their parents!) to sleep better.
Book Synopsis The Compassionate Sleep Solution by : Eileen Henry
Download or read book The Compassionate Sleep Solution written by Eileen Henry and published by . This book was released on 2016-11-21 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are two major camps on getting children to sleep through the night. These methods are hotly debated and their oppositional forces can look like a battle scene from Game of Thrones. Arrows fly across internet camps and it all feels a bit life threatening. 1.Cry it out! - Deal breaker for many parents. 2.Do Whatever It Takes, All Day and All Night Long: To get your child the F to sleep. - Deal breaker for those of us who actually need real sleep to function in the real world. There are other more "gentle" approaches. These offer the much coveted "NO Cry" result.No cry - sorry to report - is Fantasy Island. The no cry unicorn baby is, for most of us, a mythological creature. The Compassionate Sleep Solution is a gentle, honest and realistic approach. Because in reality our children rarely have a gentle reaction to our ideas of what is best for them.Eileen Henry is one of the original sleep consultants in the U.S. After working with thousands of families for almost two decades she has developed the best method for dealing with a baby's very natural process of crying as well as the unnatural process of a parent having to listen to it. The Compassionate Sleep Solution will guide you through the process and show you the way to the following reality.Sleep is a developmental skill that all babies and toddlers can learn. Since crying can be a part of that reality, my method will teach you how to calm the cry.
Book Synopsis Summary of Polly Moore's The Natural Baby Sleep Solution by : Everest Media,
Download or read book Summary of Polly Moore's The Natural Baby Sleep Solution written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-09T22:59:00Z with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The National Sleep Foundation commissioned a nationwide survey of the sleep habits and behaviors of children younger than four years old. They found that about half of the nation’s babies log only twelve hours or fewer daily. This is a serious problem: a six-month-old baby who sleeps twelve hours a day will suffer a cumulative sleep loss of hundreds of hours by the end of his first year of life. #2 The recommended sleep averages presented in this chart are intended to help you determine whether your baby needs more sleep than he or she is getting. The figures are culled from the 1966 study cited below, and although they differ slightly from those currently recommended by the National Sleep Foundation, they more accurately reflect the true biological sleep need of babies. #3 You must make your baby’s sleep a priority if you want good results. You may need to change your own attitudes towards sleep, as many people today are sleep deprived. #4 The belief that activity is more important than sleep is widespread in today’s society. Many parents push themselves to provide their babies with as much stimulation as possible, believing that the more stimulation they provide, the better their baby’s brain development will be.
Book Synopsis The No-Cry Sleep Solution for Toddlers and Preschoolers: Gentle Ways to Stop Bedtime Battles and Improve Your Child’s Sleep by : Elizabeth Pantley
Download or read book The No-Cry Sleep Solution for Toddlers and Preschoolers: Gentle Ways to Stop Bedtime Battles and Improve Your Child’s Sleep written by Elizabeth Pantley and published by McGraw Hill Professional. This book was released on 2005-05-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guaranteed to help parents reclaim sweet dreams for their entire family New from the bestselling author of the classic baby sleep guide! Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they--and their parents--so desperately need. A follow-up to Elizabeth Pantley's megahit The No-Cry Sleep Solution, this breakthrough guide is written in Pantley's trademark gentle, child-centered style. Parents will discover a wellspring of positive approaches to help their children get to bed, stay in bed, and sleep all night, without having to resort to punishments or other negative and ineffective measures. The No-Cry Sleep Solution for Toddlers and Preschoolers tackles many common nighttime obstacles, including: Refusals to go to bed Night waking and early rising Reluctance to move out of the crib and into a big-kid bed Nighttime visits to the parents' bed Naptime problems Nightmares, "night terrors," and fears Special sleep issues of twins, special needs children, and adopted children Sleepwalking, sleep talking, snoring, and tooth grinding
Book Synopsis All About The Baby Sleep Solution by : Lucy Wolfe
Download or read book All About The Baby Sleep Solution written by Lucy Wolfe and published by Gill & Macmillan Ltd. This book was released on 2020-03-20 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to baby sleep, Lucy Wolfe has seen – and solved – it all. Her gentle stay-and-support approach has helped thousands of people achieve the holy grail of parenthood: a full night's sleep! But even with the best routine things can go awry, so in her second book Lucy addresses the most common problems that interrupt sleep routines. Dealing with a child's first three years and tackling the most common sleep issues, select your problem area and discover solutions and reassurance. Whether you are struggling with short naps, feeding association at bedtime, early rising or navigating interruptions to the usual routine like school pick-ups, day care, sickness and teething, All About the Baby Sleep Solution will get you back on track, providing the support required to ensure everyone gets the sleep they need. 'My cousin recommended Lucy Wolfe to me after Theodore had his worst night ever, sleeping just 90 minutes. I started Lucy's routine on a Saturday night and, even with a cold, Theodore has been sleeping through all week. I actually can't believe it! I feel like a new person. Thank you, Lucy.' Vogue Williams
Book Synopsis Precious Little Sleep by : Alexis Dubief
Download or read book Precious Little Sleep written by Alexis Dubief and published by Lomhara Press. This book was released on 2020-10-19 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.
Book Synopsis The Sleepeasy Solution by : Jennifer Waldburger
Download or read book The Sleepeasy Solution written by Jennifer Waldburger and published by Health Communications, Inc.. This book was released on 2007-04 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches sleep-deprived parents how to define sleep goals that work for their family's schedule and style, helping them create a customized sleep planner for their child to ensure consistency with both parents as well as extended caregivers.
Download or read book How Babies Sleep written by Sofia Axelrod and published by Simon and Schuster. This book was released on 2020-08-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the best baby sleep method—gentle, science-backed, and inspired by the latest Nobel Prize–winning research—that shows you how to get your baby to sleep through the night naturally. Sleep—or the lack of it—is one of the most crucial issues for new parents. Newborn babies typically wake every two to three hours, and there’s nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. But while there’s plenty of advice out there, there is nothing that’s based on the latest cutting-edge research about sleep—until now. In How Babies Sleep, Sofia Axelrod, PhD—neuroscientist, sleep consultant, and mother of two—introduces the first baby sleep method that is truly rooted in the science of sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep, inlcuding the findings from her mentor’s Nobel Prize–winning sleep lab. She developed her transformative method based on the latest discoveries about our body’s circadian clock and how it is disturbed by light and other external stimuli. After seeing incredible results with her own babies, she has since counseled countless families in her groundbreaking method—which works with babies’ needs and helps little ones learn to self-soothe, fall asleep more easily, and stay asleep through the night. You’ll discover helpful tips that work, and learn: why using a red lightbulb (instead of a regular one) in the nursery at night can minimize wakings; why the age-old advice “don’t wake a sleeping baby” isn’t true; how to create a healthy routine; how to sleep train gently with minimal crying (under two minutes); and so much more in this revolutionary and effective book that will help both you and your baby enjoy a peaceful night’s sleep.
Book Synopsis The Baby Sleep Book by : Martha Sears
Download or read book The Baby Sleep Book written by Martha Sears and published by Little, Brown Spark. This book was released on 2008-12-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts. Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family. With a sharp focus on the practical tools and techniques, The Baby Sleep Book covers such topics as: The facts of infant sleep vs. adult sleep Figuring out where, when, and how your child sleeps best Fail-safe methods for soothing a crying infant How to make night nursing easier, and how to stop Nighttime fathering tips Whether co-sleeping makes sense for you Nap-time strategies that work Medical and physical causes of night waking Sleep habits in special situations such as traveling, teething, and illness
Book Synopsis Secrets of the Baby Whisperer by : Tracy Hogg
Download or read book Secrets of the Baby Whisperer written by Tracy Hogg and published by Ballantine Books. This book was released on 2001-06-01 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: “TRACY HOGG HAS GIVEN PARENTS A GREAT GIFT–the ability to develop early insight into their child’s temperament.” –Los Angeles Family When Tracy Hogg’s Secrets of the Baby Whisperer was first published, it soared onto bestseller lists across the country. Parents everywhere became “whisperers” to their newborns, amazed that they could actually communicate with their baby within weeks of their child’s birth. Tracy gave parents what for some amounted to a miracle: the ability to understand their baby’s every coo and cry so that they could tell immediately if the baby was hungry, tired, in real distress, or just in need of a little TLC. Tracy also dispelled the insidious myth that parents must go sleepless for the first year of a baby’s life–because a happy baby sleeps through the night. Now you too can benefit from Tracy’s more than twenty years’ experience. In this groundbreaking book, she shares simple, accessible programs in which you will learn: • E.A.S.Y.–how to get baby to eat, play, and sleep on a schedule that will make every member of the household’s life easier and happier. • S.L.O.W.–how to interpret what your baby is trying to tell you (so you don’t try to feed him when he really wants a nap). • How to identify which type of baby yours is–Angel, Textbook, Touchy, Spirited, or Grumpy–and then learn the best way to interact with that type. • Tracy’s Three Day Magic–how to change any and all bad habits (yours and the baby’s) in just three days. At the heart of Tracy’s simple but profound message: treat the baby as you would like to be treated yourself. Reassuring, down-to-earth, and often flying in the face of conventional wisdom, Secrets of the Baby Whisperer promises parents not only a healthier, happier baby but a more relaxed and happy household as well.
