The Mystery Of Sleep

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The Mystery of Sleep

Author : Meir Kryger
Publisher : Yale University Press
ISBN 13 : 0300227825
Total Pages : 343 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis The Mystery of Sleep by : Meir Kryger

Download or read book The Mystery of Sleep written by Meir Kryger and published by Yale University Press. This book was released on 2017-03-21 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much-needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.

When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds

Author : Antonio Zadra
Publisher : W. W. Norton & Company
ISBN 13 : 1324002840
Total Pages : 336 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds by : Antonio Zadra

Download or read book When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds written by Antonio Zadra and published by W. W. Norton & Company. This book was released on 2021-01-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.

The Mystery of Sleep

Author : Dr. D. K. Olukoya
Publisher : Mountain of Fire and Miracles Ministries
ISBN 13 : 9789200633
Total Pages : 46 pages
Book Rating : 4.7/5 (892 download)

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Book Synopsis The Mystery of Sleep by : Dr. D. K. Olukoya

Download or read book The Mystery of Sleep written by Dr. D. K. Olukoya and published by Mountain of Fire and Miracles Ministries. This book was released on 2013-11-26 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mystery of Sleep The most convenient time for the sworn enemy of mankind to launch his attack is the time of sleep. The devil operates freely when men are asleep spiritually and physically. Most of the stubborn and deep-rooted problems in the lives of many were programmed or deposited during sleep. How do you prevent or recover from these deadly attacks? Read on to find out!

The Family That Couldn't Sleep

Author : D. T. Max
Publisher : Random House
ISBN 13 : 1588365581
Total Pages : 333 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis The Family That Couldn't Sleep by : D. T. Max

Download or read book The Family That Couldn't Sleep written by D. T. Max and published by Random House. This book was released on 2006-09-05 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: For two hundred years a noble Venetian family has suffered from an inherited disease that strikes their members in middle age, stealing their sleep, eating holes in their brains, and ending their lives in a matter of months. In Papua New Guinea, a primitive tribe is nearly obliterated by a sickness whose chief symptom is uncontrollable laughter. Across Europe, millions of sheep rub their fleeces raw before collapsing. In England, cows attack their owners in the milking parlors, while in the American West, thousands of deer starve to death in fields full of grass. What these strange conditions–including fatal familial insomnia, kuru, scrapie, and mad cow disease–share is their cause: prions. Prions are ordinary proteins that sometimes go wrong, resulting in neurological illnesses that are always fatal. Even more mysterious and frightening, prions are almost impossible to destroy because they are not alive and have no DNA–and the diseases they bring are now spreading around the world. In The Family That Couldn’t Sleep, essayist and journalist D. T. Max tells the spellbinding story of the prion’s hidden past and deadly future. Through exclusive interviews and original archival research, Max explains this story’s connection to human greed and ambition–from the Prussian chemist Justus von Liebig, who made cattle meatier by feeding them the flesh of other cows, to New Guinean natives whose custom of eating the brains of the dead nearly wiped them out. The biologists who have investigated these afflictions are just as extraordinary–for example, Daniel Carleton Gajdusek, a self-described “pedagogic pedophiliac pediatrician” who cracked kuru and won the Nobel Prize, and another Nobel winner, Stanley Prusiner, a driven, feared self-promoter who identified the key protein that revolutionized prion study. With remarkable precision, grace, and sympathy, Max–who himself suffers from an inherited neurological illness–explores maladies that have tormented humanity for centuries and gives reason to hope that someday cures will be found. And he eloquently demonstrates that in our relationship to nature and these ailments, we have been our own worst enemy.

A Bad Night's Sleep

Author : Michael Wiley
Publisher : Minotaur Books
ISBN 13 : 1429983116
Total Pages : 269 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis A Bad Night's Sleep by : Michael Wiley

Download or read book A Bad Night's Sleep written by Michael Wiley and published by Minotaur Books. This book was released on 2011-06-21 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Shamus Award for Best Novel Working late-night surveillance at a luxury condominium development, Chicago private investigator Joe Kozmarski encounters a burglary crew. Two of the crew members show up in a police cruiser dressed in uniform. In the chaos that follows, Kozmarski shoots and kills one of the thieves, who, like the rest of the crew, is one of Chicago's Finest. And just like that Kozmarski finds he's in for many a bad night's sleep. Kozmarski joins the burglary crew, working as an inside agent for his old friend Lieutenant Bill Gubman. Facing dangerous suspicions from both the criminal gang and the uncorrupted ranks of the police department, uncertain about who wishes to help him stay alive and who wishes to kill him, Kozmarski takes his wildest ride yet. A Bad Night's Sleep pushes full throttle through the streets of Chicago to a stunning conclusion.

Go the F**k to Sleep

Author : Adam Mansbach
Publisher : Akashic Books
ISBN 13 : 1453271023
Total Pages : 18 pages
Book Rating : 4.4/5 (532 download)

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Book Synopsis Go the F**k to Sleep by : Adam Mansbach

Download or read book Go the F**k to Sleep written by Adam Mansbach and published by Akashic Books. This book was released on 2011-06-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

Where Serpents Sleep

Author : C. S. Harris
Publisher : Penguin
ISBN 13 : 110121211X
Total Pages : 351 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Where Serpents Sleep by : C. S. Harris

Download or read book Where Serpents Sleep written by C. S. Harris and published by Penguin. This book was released on 2008-11-04 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hero Jarvis, reform-minded daughter of the Prince Regent's cousin, enlists Sebastian St. Cyr's help in investigating the brutal murders of eight prostitutes. Following a trail of clues from London's seedy East End to the Mayfair mansions of a noble family, the two must race against time to stop a killer whose ominous plot threatens to shake the nation to its very core?

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

The Science of Sleep

Author : Wallace B. Mendelson
Publisher : University of Chicago Press
ISBN 13 : 022638716X
Total Pages : 177 pages
Book Rating : 4.2/5 (263 download)

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Book Synopsis The Science of Sleep by : Wallace B. Mendelson

Download or read book The Science of Sleep written by Wallace B. Mendelson and published by University of Chicago Press. This book was released on 2017-10-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Ivy: We are sleeping less and less: statistics show that insomnia has reached pandemic proportions, and costs healthcare providers billions. Most of us spend a third of our lives asleep--our bodies insist on sleep; without it, we die. But why we sleep still remains relatively mysterious. The Science of Sleep explains the elements of the sleep state and explores the various sleep disorders and how their available treatments work. By offering an accessible account of sleep science, the book allows the reader to assess their relationship with sleep and craft their own approach to having a restful night with the maximum physical return.

The Science of Sleep

Author : Heather Darwall-Smith
Publisher : Penguin
ISBN 13 : 0744050995
Total Pages : 433 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis The Science of Sleep by : Heather Darwall-Smith

Download or read book The Science of Sleep written by Heather Darwall-Smith and published by Penguin. This book was released on 2021-06-22 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. This book demystifies the bewildering data around sleep by combining science with natural self-help techniques. Inside the pages of this illustrated guide to sleep, you'll discover: - A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format. - Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world. - The latest research and evidence to debunk the myths and misconceptions around sleep. Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again. The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.

Doors of Sleep

Author : Tim Pratt
Publisher : Watkins Media Limited
ISBN 13 : 0857668757
Total Pages : 270 pages
Book Rating : 4.8/5 (576 download)

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Book Synopsis Doors of Sleep by : Tim Pratt

Download or read book Doors of Sleep written by Tim Pratt and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you do if you woke up and found yourself in a parallel universe under an alien sky? This is the question Zax Delatree must answer every time he closes his eyes. Every time Zax Delatree falls asleep, he travels to a new reality. He has no control over his destination and never knows what he will see when he opens his eyes. Sometimes he wakes up in technological utopias, and other times in the bombed-out ruins of collapsed civilizations. All he has to live by are his wits and the small aides he has picked up along the way - technological advantages from techno-utopias, sedatives to escape dangerous worlds, and stimulants to extend his stay in pleasant ones. Thankfully, Zax isn't always alone. He can take people with him, if they're unconscious in his arms when he falls asleep. But someone unwelcome is on his tail, and they are after something that Zax cannot spare - the blood running through his veins, the power to travel through worlds... File Under: Science Fiction [ Green Power | Sweat Dreams | Waking Nightmare | Zax of all Trades ]

The Big Sleep

Author : Raymond Chandler
Publisher : DigiCat
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis The Big Sleep by : Raymond Chandler

Download or read book The Big Sleep written by Raymond Chandler and published by DigiCat. This book was released on 2022-08-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

The Sleeping Beauties: And Other Stories of Mystery Illness

Author : Suzanne O'Sullivan
Publisher : Picador
ISBN 13 : 1760985961
Total Pages : 320 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis The Sleeping Beauties: And Other Stories of Mystery Illness by : Suzanne O'Sullivan

Download or read book The Sleeping Beauties: And Other Stories of Mystery Illness written by Suzanne O'Sullivan and published by Picador. This book was released on 2021-05-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is much more important to know what sort of a patient has a disease, than what sort of disease a patient has. William Osler Suzanne O'Sullivan is a neurologist, who looks after people with brain diseases. She is also fascinated by psychosomatic disorders - seizures, paralysis, blindness - disabilities that originate more in the mind than in the structure of the brain. Hysteria by another name. Medical conditions that people find so shameful that they often exist below the radar. Or they are given labels that make them more acceptable or more difficult to spot. Some believe that hysteria is rare. Any neurologist will tell you it isn’t. They see a form of it in every clinic, on every working day. For those like O'Sullivan, who are drawn to it, sightings are not restricted to the clinic. It is everywhere. And this is how she learned about Andrei, and the 424 other children in Sweden like him, children who have fallen into a state of apathy, a waking coma, some for months, some for years. But why? The Sleeping Beauties is the story of these children in Sweden but it is also an exploration of different aspects of psychosomatic disorders, mass hysteria, culture bound syndromes and the idioms of distress. Culture bound syndromes are a set of symptoms that exist only within a particular society. Windigo is a condition that affects Native Americans. It manifests as a fear that the sufferer has turned into a cannibal. Koro, an intense anxiety that the penis will recede into the body, is seen almost exclusively in Malaysia. Susto is prevalent in Latinos who live in the States. Triggered by traumatic events the symptoms include anorexia, nervousness, insomnia and diarrhea. There are over two hundred culture bound syndromes. They are listed in the Diagnostic and Statistical Manual of Mental Disorders as rare psychiatric conditions. However within the societies in which they exist they are more likely to be regarded as folk illnesses. They are culturally acceptable ways to express distress. Two questions arise. Who defines psychiatric illness and what shapes the manner in which distress is communicated within a society? Reminiscent of the work of Oliver Sacks, Stephen Grosz and Henry Marsh, this is a remarkable scientific investigation with a very human face.

The Nocturnal Brain

Author : Dr. Guy Leschziner
Publisher : St. Martin's Press
ISBN 13 : 125020271X
Total Pages : 288 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Nocturnal Brain by : Dr. Guy Leschziner

Download or read book The Nocturnal Brain written by Dr. Guy Leschziner and published by St. Martin's Press. This book was released on 2019-07-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.

The Mysteries of Sleep

Author : Loftie
Publisher :
ISBN 13 : 9780578872438
Total Pages : pages
Book Rating : 4.8/5 (724 download)

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Book Synopsis The Mysteries of Sleep by : Loftie

Download or read book The Mysteries of Sleep written by Loftie and published by . This book was released on 2021-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: From blue light to pink noise, Da Vinci to Feng Shui, hunter-gatherers to NASA, The Mysteries of Sleep is an endlessly fascinating grab bag of knowledge about the third of your life you spend with your head on a pillow. A lighthearted tour of the science, history, legends, and oddities of slumber, The Mysteries of Sleep is filled with magical artwork, memorable explanations, and pointers, tips, and suggestions to help you get the most out of your bedtime hours. Just try not to stay up all night reading it.

The Shapeless Unease

Author : Samantha Harvey
Publisher : Grove Press
ISBN 13 : 0802148840
Total Pages : 124 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis The Shapeless Unease by : Samantha Harvey

Download or read book The Shapeless Unease written by Samantha Harvey and published by Grove Press. This book was released on 2020-05-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Sleeplessness gets the Susan Sontag illness-as-metaphor treatment in this pensive, compact, lyrical inquiry into the author’s nighttime demons.” —Kirkus Reviews In 2016, Samantha Harvey began to lose sleep. She tried everything to appease her wakefulness: from medication to therapy, changes in her diet to changes in her living arrangements. Nothing seemed to help. The Shapeless Unease is Harvey’s darkly funny and deeply intelligent anatomy of her insomnia, an immersive interior monologue of a year without one of the most basic human needs. Original and profound, and narrated with a lucid breathlessness, this is a startlingly insightful exploration of memory, writing and influence, death and the will to survive, from “this generation’s Virginia Woolf” (Telegraph). “Captures the essence of fractious emotions—anxiety, fear, grief, rage—in prose so elegant, so luminous, it practically shines from the page. Harvey is a hugely talented writer, and this is a book to relish.” —Sarah Waters, New York Times–bestselling author “Harvey writes with hypnotic power and poetic precision about—well, about everything: grief, pain, memory, family, the night sky, a lake at sunset, what it means to dream and what it means to suffer and survive . . . The big surprise is that this book about ‘shapeless unease’ is, in the end, a glittering, playful and, yes, joyful celebration of that glorious gift of glorious life.” —Daily Mail “What a spectacularly good book. It is so controlled and yet so wild . . . easily one of the truest and best books I’ve read about what it’s like to be alive now, in this country.” —Max Porter, award-winning author of Lanny

Sleeping Murder

Author : Agatha Christie
Publisher : Harper Collins
ISBN 13 : 0062073729
Total Pages : 266 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Sleeping Murder by : Agatha Christie

Download or read book Sleeping Murder written by Agatha Christie and published by Harper Collins. This book was released on 2011-04-12 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soon after Gwenda moved into her new home, odd things started to happen. Despite her best efforts to modernize the house, she only succeeded in dredging up its past. Worse, she felt an irrational sense of terror every time she climbed the stairs. In fear, Gwenda turned to Miss Marple to exorcise her ghosts. Between them, they were to solve a “perfect” crime committed many years before.