Author : Amy Leigh Mercree
Publisher : Union Square + ORM
ISBN 13 : 1454933194
Total Pages : 162 pages
Book Rating : 4.4/5 (549 download)
Book Synopsis The Mood Book by : Amy Leigh Mercree
Download or read book The Mood Book written by Amy Leigh Mercree and published by Union Square + ORM. This book was released on 2019-03-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras and crystal healing. How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you’ll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.