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The Montignac Diet
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Book Synopsis The Montignac Diet by : Michel Montignac
Download or read book The Montignac Diet written by Michel Montignac and published by . This book was released on 2005 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Michel Montignac sets out a glycemic index (GI) diet plan for food lovers that allows for a spot of indulgence in wine, chocolate, cheese and red meat, together with a range of recipes and menus.
Book Synopsis Eat Yourself Slim by : Michel Montignac
Download or read book Eat Yourself Slim written by Michel Montignac and published by . This book was released on 1999 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Montignac Method Just for Women by : Michel Montignac
Download or read book The Montignac Method Just for Women written by Michel Montignac and published by Montignac Publishing Limited. This book was released on 1995-01-01 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Glycemic Index Diet for Weight Loss by : Michel Montignac
Download or read book Glycemic Index Diet for Weight Loss written by Michel Montignac and published by . This book was released on 2010-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the pioneers of using GI (glycaemic index) in relation to weight loss was Frenchman Michel Montignac. His diet has a large number of followers and is based on the glycaemic index of foods as well as food combinations. According to Michel Montignac, combining certain foods makes you fat, and ultimately we dont put on weight by eating too much but by eating badly. He sees weight gain as being linked to eating bad carbohydrates and bad food combinations.
Book Synopsis Dine Out and Lose Weight by : Michel Montignac
Download or read book Dine Out and Lose Weight written by Michel Montignac and published by Montignac USA Incorporated. This book was released on 1991 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This European bestseller will show you how to lose weight and continue to dine out. You will learn how to easily shed your surplus pounds without counting calories or restricting yourself to the point of starvation.
Book Synopsis The French GI Diet for Women by : Michel Montignac
Download or read book The French GI Diet for Women written by Michel Montignac and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 20 years ago, Michel Montignac was among the first nutritionists to introduce the glycemic index as a weight loss concept. The Montignac Method offers weight loss advice for every stage of a woman's life, including 100 exclusive, low-GI recipes to enjoy.
Book Synopsis The New Sugar Busters! by : H. Leighton Steward
Download or read book The New Sugar Busters! written by H. Leighton Steward and published by Ballantine Books. This book was released on 2009-08-26 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!
Book Synopsis The French Diet by : Michel Montignac
Download or read book The French Diet written by Michel Montignac and published by . This book was released on 2005 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn what, when, and howto eat in order to reap the benefits of the French diet and lifestyle:-Phase I: the easy-to-follow rapid-weight-loss plan-Phase II: how to maintain the loss and stabilize your weight-Why the low-calorie diet is a myth-Eat chocolate and cheese and drink wine!-Over 60 delicious French and Mediterranean recipes-Clever tactics for social eating the French way-Fail-safe strategies for getting back on track after a lapse-Specific advice for women who have difficulty losing weight'The Montignac method has become widely known as 'the right carb and the right fat' diet. It is the only diet that leads to dramatic weight loss for good . . . No sacrifices have to be made. Each day, you will realize with great pleasure how satisfying this new diet is.' Michel MontignacMontignac's dieting methods have helped countless people around the world achieve impressive and long-lasting weight-loss results-as well as reduce their cholesterol and risk for developing cardiovascular disease and type 2 diabetes.
Book Synopsis French Women Don't Get Fat by : Mireille Guiliano
Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2004-12-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
Book Synopsis Montignac Diet Cookbook by : Michel Montignac
Download or read book Montignac Diet Cookbook written by Michel Montignac and published by . This book was released on 2010-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: By setting the foundations for a new philosophy of eating, Michel Montignac has been showing us for more than twenty years that how we select our food determines our state of health. Simply adjusting our eating habits can help us not only shed excess weight, but also prevent metabolic diseases, in particular diabetes and heart disease. This book is one of four modules in a "Montignac recipes" series that directly apply the principles of the Montignac method's "Gastronomie Nutritionnelle" (Nutritional Gastronomy). These principles are for everyone who expects to enjoy healthy, good food and still meet the needs of health concerns. The "Montignac Recipes" in this book are mainly inspired from the Mediterranean way of eating, officially recognized as the best in the world. These recipes are fast, practical and simple. They use common, cheap ingredients and can be made by any beginner.
Book Synopsis Dine Out and Lose Weight by : Michel Montignac
Download or read book Dine Out and Lose Weight written by Michel Montignac and published by . This book was released on 1996 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Detox for Women written by Natalia Rose and published by Harper Collins. This book was released on 2009-04-10 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Finally a diet-lifestyle that links the secret of real beauty with naturally delicious foods!” —Frédéric Fekkai Natalia Rose, a leading nutritionist and authority on cleansing diets, reveals a gentle and uniquely effective 28-day detox plan designed specifically for adult women. Detox 4 Women offers a revolutionary, foolproof, four-week transformation plan that allows women to eat what other detox plans do not, including cooked foods, some meats and cheese, butter, and chocolate. The author of The Raw Food Detox Diet takes health and weight loss one step further with Detox 4 Women
Book Synopsis The Calorie Myth by : Jonathan Bailor
Download or read book The Calorie Myth written by Jonathan Bailor and published by HarperCollins. This book was released on 2015-01-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.
Download or read book Taste of Thoughts written by Irina Koles and published by Createspace Independent Pub. This book was released on 2012-05-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taste of Thoughts reveals a convincing case that your weight and how you live life…starts with what you think!!!The obesity problem in the US is now a reality, not a possibility. It is estimated that 34% of adults and 17% of children and adolescents are obese. Obesity is responsible for a number of diseases, even death, and costs individuals and the healthcare system millions of dollars.Have you ever wondered why in spite of the large availability of different diet plans and fitness centers, with so much information about healthy nutrition and a wide choice of healthy food, people are still overweight and obese? Dr. Irina states that weight problems and obesity originate from the mindset: “No diet can last forever. It is almost impossible to follow a plan during one's entire life. When the plan is over – the weight is back. The problem needs to be addressed on a much deeper level: first in your mind, then on your plate. The proven way to successful weight loss and maintaining a healthy lifestyle is to determine your personal Eating Blueprint and reprogram your mind.” Taste of Thoughts is not a nutrition guide – it is a guide to a better life! In her inspirational and easy to read book, Dr. Irina shares her proven strategies how to live a healthier and happier life. Your weight does not matter. If you are only a little overweight, not dramatically overweight or obese, this book will help you. You will understand what actually happens in your body when you eat You will discover that we gain weight not because we eat too much, but because we have unhealthy eating habits You will look at yourself and at your childhood and will find out the real reasons for your current extra pounds You will learn about the Eating Blueprint and how to change it in your favor You will develop a healthy Eating Blueprint You will learn how to recognize unhealthy thoughts and how to replace them with beneficial ones You will stop counting calories and being afraid of eating some extra food. Food is not your enemy; it will become your friend You will learn how to make the right choice out of a vast array of food on an everyday basis You will enjoy social, family and professional events without depriving yourself of the pleasure of cooking and eating You will experience feelings of physical and emotional energy along with a clear understanding of why this happens to you You will invest in your health and prevent the many diseases that can be caused by being overweight Your new health and vitality path will help you improve your personal and professional life You will use simple and healthy cooking recipes and learn how to adjust your own favorite recipes Once you adopt a new way of thinking and eating, it will become your lifestyle and will last forever Read Taste of Thoughts to improve your health and whole life!
Book Synopsis Montignac Recipes and Menus by : Michel Montignac
Download or read book Montignac Recipes and Menus written by Michel Montignac and published by . This book was released on 1993-11-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Neris and India's Idiot-Proof Diet by : Neris Thomas
Download or read book Neris and India's Idiot-Proof Diet written by Neris Thomas and published by Grand Central Life & Style. This book was released on 2008-12-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever hankered for a diet book by and for real people--people who, you know, actually have a life? Congratulations: you've just picked it up. Before we began our diet, Neris and I weighted 434 pounds between us. Our goal was to lose 140 pounds between us in under a year, to go from a size 22 to a size 14. And we did it. If two unusually greedy, cocktail-loving moms can lose this amount of weight without much effort, so can anyone. This book tells you how two friends did it, and how you can do it too. It's not a diet devised by some bossy string bean who has never been more than 7 pounds overweight, nor by a fat middle-aged doctor, but a real, long-term, workable diet for real people. A modified and therefore bearable low-carb, high-protein way of eating, the diet really works and includes meal plans, recipes, advice on clothes, make-up and hair at every stage from fat to thin. It doesn't include impossible exercise routines or disgusting things to eat. Above all, it gets to the bottom of why we overeat--and shows you how to stop. There's never been a diet book like it--for women, by women, with jokes and useful tips, and advice that is truly simple to follow. What other diet book tells you to pour yourself a large drink at the end of the day, because you've earned it? "You'll laugh out loud. Reading this book is like talking to a clued-up friend who also makes you feel great about yourself...amazingly frank...the honesty of their confessions exceed anything previously published!" ---The Evening Standard
Book Synopsis The French Diet by : Michel Montignac
Download or read book The French Diet written by Michel Montignac and published by . This book was released on 2005-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diet for food lovers Indulge in wine, chocolate, cheese and red meat - and still lose weight In his multi-million bestselling diet book, guru Michel Montignac reveals why French women don't get fat and how you too can stay slim and healthy forever, the French way. No sacrifices have to be made. Each day, you will realize with great pleasure how satisfying this new diet is Michel Montignac
