The New Sugar Busters

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The New Sugar Busters!

Author : H. Leighton Steward
Publisher : Ballantine Books
ISBN 13 : 0345469585
Total Pages : 386 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis The New Sugar Busters! by : H. Leighton Steward

Download or read book The New Sugar Busters! written by H. Leighton Steward and published by Ballantine Books. This book was released on 2003-12-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!

The New Sugar Busters! Shopper's Guide

Author : H. Leighton Steward
Publisher : Ballantine Books
ISBN 13 : 030756794X
Total Pages : 128 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The New Sugar Busters! Shopper's Guide by : H. Leighton Steward

Download or read book The New Sugar Busters! Shopper's Guide written by H. Leighton Steward and published by Ballantine Books. This book was released on 2009-07-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!®-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out exactly what you can and cannot eat, including: • fresh produce • meat • seafood • dairy • deli • bakery/breads • beverages • snacks • prepared foods • condiments Also includes essential tips for lite-weight travel and reading food labels

Sugar Busters!

Author : H. Leighton Steward
Publisher :
ISBN 13 : 9780345425584
Total Pages : 0 pages
Book Rating : 4.4/5 (255 download)

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Book Synopsis Sugar Busters! by : H. Leighton Steward

Download or read book Sugar Busters! written by H. Leighton Steward and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut sugar to trim fat.

Sugar Busters! Quick & Easy Cookbook

Author : H A Stewart
Publisher : Random House
ISBN 13 : 1409004929
Total Pages : 400 pages
Book Rating : 4.4/5 (9 download)

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Book Synopsis Sugar Busters! Quick & Easy Cookbook by : H A Stewart

Download or read book Sugar Busters! Quick & Easy Cookbook written by H A Stewart and published by Random House. This book was released on 2016-04-21 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 delicious recipes inspired by the number 1 bestseller, Sugar Busters! Here at last is The Sugar Busters! Quick & Easy Cookbook from the authors of the bestselling diet program.

Lick the Sugar Habit

Author : Nancy Appleton
Publisher : Penguin
ISBN 13 : 9780895297686
Total Pages : 278 pages
Book Rating : 4.2/5 (976 download)

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Book Synopsis Lick the Sugar Habit by : Nancy Appleton

Download or read book Lick the Sugar Habit written by Nancy Appleton and published by Penguin. This book was released on 1988-02-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that’s as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes. Are you a sugarholic? Answer the questionnaire to find out Test yourself for food allergies caused by sugar End sugar-related calcium loss, heartburn, and indigestion—without drugs! Follow one of three detailed food plans to east yourself into a low-sugar life Through a variety of simple techniques, learn how to banish sugar cravings Savor healthy, hearty dishes like Hot Asparagus Soup, Persian Lamb and Bean Stew, and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes

Suicide by Sugar

Author : Nancy Appleton
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757053068
Total Pages : 244 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis Suicide by Sugar by : Nancy Appleton

Download or read book Suicide by Sugar written by Nancy Appleton and published by Square One Publishers, Inc.. This book was released on 2012-05-17 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a dangerous, addictive white powder that can be found in abundance throughout this country. It is not illegal. In fact, it is available near playgrounds, schools, and workplaces. It is in practically everything we eat and drink, and once we are hooked on it, the cravings can be overwhelming. This white substance of abuse is sugar. Over two decades ago, Nancy Appleton’s Lick the Sugar Habit exposed the health dangers of America’s high-sugar diet. Now, in Suicide by Sugar, Appleton, along with journalist G. N. Jacobs, presents a broader view of the problems caused by our favorite ingredient. The authors offer startling facts that link a range of disorders—from dementia and hypoglycemia to obesity and cancer—to our growing sugar addiction. Rounding out the book is a sound diet plan along with a number of recipes for sweet, easy-to prepare dishes—all made without sugar or fruit. Suicide by Sugar shines a bright light on our nation’s addiction and helps us begin the journey toward health.

Sugar Busters! for Kids

Author : H. Leighton Steward
Publisher :
ISBN 13 : 9780345445711
Total Pages : 268 pages
Book Rating : 4.4/5 (457 download)

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Book Synopsis Sugar Busters! for Kids by : H. Leighton Steward

Download or read book Sugar Busters! for Kids written by H. Leighton Steward and published by . This book was released on 2001 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combat childhood obesity safely and effectively; meal plans tailored for the entire family; recipes for foods your children will love; special illustrated 'Rhymes for kids' section."--Cover.

The Insulin-Resistance Diet--Revised and Updated

Author : Cheryle R. Hart
Publisher : McGraw Hill Professional
ISBN 13 : 9780071596312
Total Pages : 256 pages
Book Rating : 4.5/5 (963 download)

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Book Synopsis The Insulin-Resistance Diet--Revised and Updated by : Cheryle R. Hart

Download or read book The Insulin-Resistance Diet--Revised and Updated written by Cheryle R. Hart and published by McGraw Hill Professional. This book was released on 2007-12-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans

Low-Fat Lies

Author : Mary Flynn
Publisher : Regnery Publishing
ISBN 13 : 9780895262202
Total Pages : 348 pages
Book Rating : 4.2/5 (622 download)

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Book Synopsis Low-Fat Lies by : Mary Flynn

Download or read book Low-Fat Lies written by Mary Flynn and published by Regnery Publishing. This book was released on 2000-07-01 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the time they are boring, tasteless, and leave you feeling hungry -- and they can even be harmful to your health. Those trendy high-fat fad diets like Atkins and Sugar Busters are just as bad. Now, this book gives you the truth about food and fat, and the key to losing weight while staying healthy. Doctors Kevin Vigilante and Mary Flynn expose the dangers of low-fat diets, take on the high-fat fraud, and show how you can adopt the healthiest diet in the world. Say good-bye to fad diets forever. You will learn everything you need to know to take control of your own health and enjoy real food again.

Sugar Busters! Cookbook

Author : H. Leighton Steward
Publisher : National Geographic Books
ISBN 13 : 0345437772
Total Pages : 0 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Sugar Busters! Cookbook by : H. Leighton Steward

Download or read book Sugar Busters! Cookbook written by H. Leighton Steward and published by National Geographic Books. This book was released on 1999-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Which other diet allows you to drink a glass of red wine in the evening? The SUGAR BUSTERS! lifestyle is revolutionizing the way America eats, offering a safe, scientifically sound program for improving health and losing weight. Now the #1 New York Times bestselling team who forever changed the face of dieting has created the SUGAR BUSTERS! Quick & Easy Cookbook, a delicious new collection of more than 150 simple-to-make recipes and menu ideas. With this wonderful cookbook, the SUGAR BUSTERS! eating program can easily become part of your daily routine. Forget counting calories, weighing your food, and trying to figure out those confusing charts and graphs. The SUGAR BUSTERS! Quick & Easy Cookbook makes preparing tasty, low-sugar or sugar-free fare a snap. Inside you'll discover • Appetizers and Hors d’oeuvres • Soups and Salads • Main courses • Vegetables • Sauces and Dressings • Desserts • Comprehensive pantry section Whether you're hosting an elaborate holiday bash or a spur-of-the-moment intimate evening for two, or you just need a quick dinner for you and your family, the SUGAR BUSTERS! Quick & Easy Cookbook will help you create the perfect meal.

The New Sugar Busters!

Author : H. Leighton Steward
Publisher : Ballantine Books
ISBN 13 : 0307567958
Total Pages : 386 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The New Sugar Busters! by : H. Leighton Steward

Download or read book The New Sugar Busters! written by H. Leighton Steward and published by Ballantine Books. This book was released on 2009-08-26 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!

Butter Busters

Author : Pam Mycoskie
Publisher : Hachette UK
ISBN 13 : 0446562920
Total Pages : 488 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Butter Busters by : Pam Mycoskie

Download or read book Butter Busters written by Pam Mycoskie and published by Hachette UK. This book was released on 2009-06-27 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: A phenomenal, self-published bestseller--now completely revised and updated. This revolutionary new book contains over 350 delicious recipes that use simple substitutions to transform family favorites into very low-fat, healthy foods. Recipes for cakes, cookies, pies, lasagna, pizza, and other dishes.

Inside the Sugar Industry

Author : M. M. Eboch
Publisher : ABDO
ISBN 13 : 1680797271
Total Pages : 115 pages
Book Rating : 4.6/5 (87 download)

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Book Synopsis Inside the Sugar Industry by : M. M. Eboch

Download or read book Inside the Sugar Industry written by M. M. Eboch and published by ABDO. This book was released on 2016-12-15 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some commodities command massive economic, social, and political influence. This title examines the business around sugar, a product with massive influence in the energy and food industries. It explores sugar's historical influence, its use in biofuels, and its place in the modern diet. Features include essential facts, a glossary, selected bibliography, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.

Chocolate Busters: The Easy Way to Kick It!

Author : Jason Vale
Publisher : HarperCollins UK
ISBN 13 : 0007524455
Total Pages : 224 pages
Book Rating : 4.0/5 (75 download)

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Book Synopsis Chocolate Busters: The Easy Way to Kick It! by : Jason Vale

Download or read book Chocolate Busters: The Easy Way to Kick It! written by Jason Vale and published by HarperCollins UK. This book was released on 2013-07-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from your chocolate addiction with Jason Vale’s irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers of chocolate’s ingredients (sugar, dairy and additives), the marketing industry’s ploys to keep us all hooked and our emotional attachment to the sweet stuff- and shows you how to kick the habit.

Dash Diet Meal Prep for Beginners

Author : White, Dana Angelo MS, RD, ATC
Publisher : Penguin
ISBN 13 : 0744048729
Total Pages : 373 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Dash Diet Meal Prep for Beginners by : White, Dana Angelo MS, RD, ATC

Download or read book Dash Diet Meal Prep for Beginners written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2021-05-04 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

Living the Low Carb Life

Author : Jonny Bowden
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402713989
Total Pages : 360 pages
Book Rating : 4.7/5 (139 download)

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Book Synopsis Living the Low Carb Life by : Jonny Bowden

Download or read book Living the Low Carb Life written by Jonny Bowden and published by Barnes & Noble Publishing. This book was released on 2004 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.

Suzanne Somers' Fast & Easy

Author : Suzanne Somers
Publisher : Harmony
ISBN 13 : 1400052963
Total Pages : 377 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis Suzanne Somers' Fast & Easy by : Suzanne Somers

Download or read book Suzanne Somers' Fast & Easy written by Suzanne Somers and published by Harmony. This book was released on 2004-04-27 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this #1 New York Times bestseller, find out how to lose weight the fast and easy way by eating home-cooked meals made in 30 minutes or less that the whole family will love. More than 5 million readers have lost weight the Somersize way after reading Suzanne’s New York Times bestsellers Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat, and Melt the Fat Away—and now Fast and Easy. In her latest book, Suzanne makes Somersizing simple, fun, and affordable for the whole family. She outlines her weight-loss program for life, where you’ll forget how to count calories, fat grams, or carbohydrates and simply enjoy delicious food with no weighing, no measuring, no portion control, and no deprivation. Here you’ll find more than 100 delicious recipes, tips to help you Somersize, and inspiring Somersize success stories, including: • How to make meals in minutes, and Somersize products that make it even faster and easier to stay on the program • How obesity is an increasing problem for American families and how eating a Somersize diet higher in proteins and fats and lower in sugar and carbohydrates can stop it • How to heal your metabolism from years of yo-yo dieting • Moving, motivating testimonials from enthusiastic Somersizers • Answers to more than 300 of the most frequently asked questions about this remarkable, effective program