The Momma Guide

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The Free Mama

Author : Lauren Golden
Publisher :
ISBN 13 : 9781513626413
Total Pages : 220 pages
Book Rating : 4.6/5 (264 download)

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Book Synopsis The Free Mama by : Lauren Golden

Download or read book The Free Mama written by Lauren Golden and published by . This book was released on 2018-12-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn what the "Have It All" lifestyle is REALLY all about In The Free Mama, Lauren Golden, founder of The Free Mama Movement, teaches women how to have a life many have only dreamed about: one where they can make good money AND be there for their families -- without sacrificing one for the other and without guilt. Learn what balance REALLY is and how to work from home with little ones while still honoring your grown-up self and her dreams and goals. Life is not filled with either-or choices, but rather, is full of this AND that. Learn how to become a quitter, and why that can be the best thing you've ever done for yourself and for your family. You'll learn to have more by doing less. Find out why working moms rock, and why self-employment is the absolute best way for mamas to pursue their passion. Learn how the skills you already have are in great demand, and how to turn them into a successful business that produces a steady, predictable source of income. Lauren, a master at focus and time management, shows you how to set up systems and use the time you have in the best possible way. She shares her "Daily 5" approach to rocking each day's tasks, and teaches you how to set boundaries in your work and personal lives so that each gets your full attention. If you've had this nagging feeling that you were meant for more, this book will show you how right you are, and how within reach it is.

The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond

Author : Teresa Palmer
Publisher : Harper Horizon
ISBN 13 : 0785241515
Total Pages : 321 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond by : Teresa Palmer

Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

Mama Glow

Author : Latham Thomas
Publisher : Hay House, Inc
ISBN 13 : 140193921X
Total Pages : 361 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mama Glow by : Latham Thomas

Download or read book Mama Glow written by Latham Thomas and published by Hay House, Inc. This book was released on 2012-11-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

Clean Mama's Guide to a Peaceful Home

Author : Becky Rapinchuk
Publisher : HarperCollins
ISBN 13 : 0062996134
Total Pages : 240 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Clean Mama's Guide to a Peaceful Home by : Becky Rapinchuk

Download or read book Clean Mama's Guide to a Peaceful Home written by Becky Rapinchuk and published by HarperCollins. This book was released on 2020-12-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the popular cleaning website Clean Mama and author of Clean Mama’s Guide to a Healthy Home shows you how to establish systems and rituals to transform your home into a clean, organized, and comfortable space for you and your family. We all want our homes to be cozy and comfortable spaces where we can leave the challenges of the outside world behind and connect with our families. But too often the mess and disorder only add stress. For years, Becky Rapinchuk has taught people how to simplify and improve cleaning routines, and now she reveals a game-changing method to help us find joy and make our chores effortless. By pairing up systems—how we get things done so that they become automatic—with rituals—tasks that bring calm and happiness—we can feel more at peace in our homes. Walking readers through each room of the house, Rapinchuk shows how to put new systems and rituals in place that will make the whole home operate more efficiently. Featuring decision trees, checklists, and space to reflect and record progress, Clean Mama’s Guide to a Peaceful Home makes homekeeping a breeze, allowing us to slow down and focus on the things that really matter.

The Momma Guide

Author : Traci Davis
Publisher : Lulu.com
ISBN 13 : 0557115868
Total Pages : 468 pages
Book Rating : 4.5/5 (571 download)

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Book Synopsis The Momma Guide by : Traci Davis

Download or read book The Momma Guide written by Traci Davis and published by Lulu.com. This book was released on 2009-09-28 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traci Davis and Vicki Holleman-Perez have written a book that covers most of a mother's questions. The Momma Guide covers assisting with health problems, depression, divorce, death, and a variety of things you should know about. Self- help for moms and dads!! Very inspirational and informational!This book focuses in on what moms should do in virtually any situation. It is a must read that can be a big help in your day-to-day life.Use it as a reference when a subject comes up. Sort of like a Desk Reference for Moms.

Sh*tty Mom

Author : Laurie Kilmartin
Publisher : Abrams
ISBN 13 : 161312399X
Total Pages : 234 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis Sh*tty Mom by : Laurie Kilmartin

Download or read book Sh*tty Mom written by Laurie Kilmartin and published by Abrams. This book was released on 2012-09-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Nearly criminally funny . . . carries a powerful message to all parents, but especially moms, that distilled to its essence is this: chill.” —Time Sh*tty Mom is the ultimate parenting guide, written by four moms who have seen it all. As hilarious as it is universal, each chapter presents a common parenting scenario with advice on how to get through it in the easiest and most efficient way possible. With chapters such as How to Sleep Until 9 A.M. Every Weekend and When Seeing an Infant Triggers a Mental Illness That Makes You Want to Have Another Baby, as well as a Sh*tty Mom quiz, this is a must-have, laugh-out-loud funny book for the sh*tty parent in all of us. “A totally hilarious and uncensored look at some of the impossible situations we mothers find ourselves in.” —The Bump “As the attachment parenting craze has hit a zenith in American culture, four very funny moms—comedy writers, TV producers, and a novelist—blast open a long-locked safe filled with frustrations faced by all modern mothers, with sympathetic and sharp humor . . . The authors’ unfiltered candor is a welcome reminder for readers that they’re not alone.” —Publishers Weekly (starred review) “Hilariously entertaining. A must-read survivor’s guide for every mother!”—Christy Turlington Burns, founder of Every Mother Counts “A long overdue little burst of honesty from the supposed minority of mothers who are, in fact, not that maternal . . . After a generation of supermoms one-upping each other in dead earnest on playgrounds and schoolyards, the emerging mass appeal of Sh*tty Mom is a welcome relief.” —The New York Observer

The Christian Mama's Guide to the Grade School Years

Author : Erin MacPherson
Publisher : Harper Collins
ISBN 13 : 0849964768
Total Pages : 206 pages
Book Rating : 4.8/5 (499 download)

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Book Synopsis The Christian Mama's Guide to the Grade School Years by : Erin MacPherson

Download or read book The Christian Mama's Guide to the Grade School Years written by Erin MacPherson and published by Harper Collins. This book was released on 2013 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepares moms for the time when their school-aged kids take their first few steps into the world and away from mama's nest. Sending a child off to school is a whole lot more than stocking up on school supplies and packing a (somewhat) healthy lunch. This helpful guidebook walks Christian moms through: discovering a long-term vision for the person that Christ has purposed for your child to become instilling a sense of "who I am and where I came from" in your child choosing a school for your kids helping your kids to develop key attributes--courage, kindness, perseverance--that lead to success in school dealing with teachers, sports, and lessons navigating those difficult conversations that will come sooner rather than later a special feature includes sidebars "From the Principal's Office" with insights from a 35-year elementary school principal and educator Moms will learn how to cover their children in prayer so that their launch into the world, and away from her control, is done with grace and wisdom--helping them grow into the men and women God intended them to be.

The Mommy Docs' Ultimate Guide to Pregnancy and Birth

Author : Yvonne Bohn
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738214604
Total Pages : 540 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Mommy Docs' Ultimate Guide to Pregnancy and Birth by : Yvonne Bohn

Download or read book The Mommy Docs' Ultimate Guide to Pregnancy and Birth written by Yvonne Bohn and published by Da Capo Lifelong Books. This book was released on 2011-05-03 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: From three top ob/gyn's--the personalities of the television series "Deliver Me"--comes this comprehensive pregnancy resource that's medically reliable and mom-to-mom relatable.

Mama Natural Pregnancy Affirmation Cards

Author : Genevieve Howland
Publisher :
ISBN 13 : 9780998449005
Total Pages : pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis Mama Natural Pregnancy Affirmation Cards by : Genevieve Howland

Download or read book Mama Natural Pregnancy Affirmation Cards written by Genevieve Howland and published by . This book was released on 2016-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mom Friend Guide to Everyday Safety and Security

Author : Cathy Pedrayes
Publisher : Simon and Schuster
ISBN 13 : 1982185686
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Mom Friend Guide to Everyday Safety and Security by : Cathy Pedrayes

Download or read book The Mom Friend Guide to Everyday Safety and Security written by Cathy Pedrayes and published by Simon and Schuster. This book was released on 2022-04-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare yourself for whatever life throws your way with these essential safety and security hacks you need to know to keep you and your family safe, from TikTok’s Mom Friend, Cathy Pedrayes. Have you ever wished that you kept a first-aid kit in the car or berated yourself for not keeping a pair of flip-flops in your purse at all times? Ever wondered when it’s okay to geo-tag a social media post or when it’s best to lie to strangers? Just need some tips on how to feel safer and more prepared in today’s digital world? Well, Cathy Pedrayes has you covered. Known as the Mom Friend of TikTok, Cathy posts practical, everyday safety and security tips that everyone should know and incorporate into their routine. The Mom Friend Guide to Everyday Safety and Security offers a shortcut to a lifetime of tips and hacks Cathy has learned from experience as well as her consultations with personal security experts. You will find quick guides on: -Securing your home -Building a first-aid kit -Items to take with you on the go -Things to always pack when going on vacation -How to read the red flags in everyday situations -How to protect yourself online -And more! Practical and personable, The Mom Friend Guide to Everyday Safety and Security is a quick guide to all the safety tips you wish someone had told you sooner so you can be better prepared for whatever life throws your way.

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

Author : Genevieve Howland
Publisher : Simon and Schuster
ISBN 13 : 1501146688
Total Pages : 528 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth by : Genevieve Howland

Download or read book The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth written by Genevieve Howland and published by Simon and Schuster. This book was released on 2017-04-25 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the popular YouTube channel Mama Natural, this is the first week-by-week natural pregnancy book for soon-to-be moms. For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage—not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.

The Momma Guide

Author : Traci Davis
Publisher : AuthorHouse
ISBN 13 : 1452013160
Total Pages : 478 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis The Momma Guide by : Traci Davis

Download or read book The Momma Guide written by Traci Davis and published by AuthorHouse. This book was released on 2010-05 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOR THOSE WHO WISH THEIR KID CAME WITH AN INSTRUCTION MANUAL... Here's a book for you. Authors Traci Davis & Vicki Holleman-Perez have written The Momma Guide, providing everyday practical advice for mommas everywhere. The Momma Guide addresses topics are far-ranging as birth, health problems, depression, divorce, death, and everything in between. As inspirational as it is informational, the hefty volume (461 pages) is a handy reference guide whenever something new and challenging comes up around the house. And though it might be easy to think of it as a "Desk Reference for Moms," the information within is equally applicable to dads. Written by mommas for mommas-a book-length reassurance that "You are not alone" and "You're not the only one who's ever had difficulty understanding how to be a good momma"-the delightful book took longer to write than normal because the author's, practicing what they preach, put their families first, often writing with a child on their lap.

The Travel Mamas' Guide

Author : Colleen Lanin
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781479208937
Total Pages : 0 pages
Book Rating : 4.2/5 (89 download)

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Book Synopsis The Travel Mamas' Guide by : Colleen Lanin

Download or read book The Travel Mamas' Guide written by Colleen Lanin and published by Createspace Independent Publishing Platform. This book was released on 2013-05-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Travel Mamas' Guide is THE book on how to travel with babies and children...and stay sane! Recommended by Working Mother Magazine, the Orlando Sentinel and "The Ricki Lake Show"---this book takes the worry out of family vacations so traveling parents and children can focus on fun. Author Colleen Lanin (a.k.a. The Travel Mama) gives practical advice and shares humorous tales from moms and dads, travel aficionados, and childcare experts in the guide. Readers learn travel tips on: which toys to pack to stay sane during the journey, road trip activities, music and games to keep young ones happy on the road, how to actually enjoy, or at least not dread, airplane travel with children, where to stay for optimal sleep and play during family vacations, what to feed picky eaters while away from home, how to keep ALL members of the family happy while traveling...and much more!

Clean Mama's Guide to a Healthy Home

Author : Becky Rapinchuk
Publisher : HarperCollins
ISBN 13 : 0062856332
Total Pages : 224 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Clean Mama's Guide to a Healthy Home by : Becky Rapinchuk

Download or read book Clean Mama's Guide to a Healthy Home written by Becky Rapinchuk and published by HarperCollins. This book was released on 2019-03-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s home A Weekend Kick-Start Detox to ease readers into the program Over 50 simple, organic DIY cleaning product recipes Easy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them with Tips and tools from a trusted source to create cleaner, safer homes, resulting in healthier families Cleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.

Hands Free Mama

Author : Rachel Macy Stafford
Publisher : Zondervan
ISBN 13 : 031033814X
Total Pages : 215 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Hands Free Mama by : Rachel Macy Stafford

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

The Christian Mama's Guide to Baby's First Year

Author : Erin MacPherson
Publisher : Thomas Nelson Inc
ISBN 13 : 0849964741
Total Pages : 241 pages
Book Rating : 4.8/5 (499 download)

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Book Synopsis The Christian Mama's Guide to Baby's First Year by : Erin MacPherson

Download or read book The Christian Mama's Guide to Baby's First Year written by Erin MacPherson and published by Thomas Nelson Inc. This book was released on 2013 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new mom initiation ritual involves sleepless nights, an inexplicable obsession with baby booties, and more questions than answers. This take on everything baby offers new moms the Christian girlfriend advice she needs to feel confident in her new role

The Mamas

Author : Helena Andrews-Dyer
Publisher : Crown
ISBN 13 : 0593240332
Total Pages : 241 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Mamas by : Helena Andrews-Dyer

Download or read book The Mamas written by Helena Andrews-Dyer and published by Crown. This book was released on 2024-01-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can white moms and Black moms ever truly be friends? Not just mom friends, but like really real friends? And does it matter? “Utterly addictive . . . Through her sharp wit and dynamic anecdotal storytelling, Helena Andrews-Dyer shines a light on the cultural differences that separate Black and white mothers.”—Tia Williams, New York Times bestselling author of Seven Days in June Helena Andrews-Dyer lives in a “hot” Washington, D.C., neighborhood, which means picturesque row houses and plenty of gentrification. After having her first child, she joined the local mom group—“the Mamas”—and quickly realized that being one of the only Black mothers in the mix was a mixed bag. The racial, cultural, and socioeconomic differences were made clear almost immediately. But spending time in what she calls “the Polly Pocket world of postracial parenting” was a welcome reprieve. Then George Floyd happened. A man was murdered, a man who called out for his mama. And suddenly, the Mamas hit different. Though they were alike in some ways—they want their kids to be safe; they think their husbands are lazy; they work too much and feel guilty about it—Andrews-Dyer realized she had an entirely different set of problems that her neighborhood mom friends could never truly understand. In The Mamas, Andrews-Dyer chronicles the particular challenges she faces in a group where systemic racism can be solved with an Excel spreadsheet and where she, a Black, professional, Ivy League–educated mom, is overcompensating with every move. Andrews-Dyer grapples with her own inner tensions, like “Why do I never leave the house with the baby and without my wedding ring?” and “Why did every name we considered for our kids have to pass the résumé test?” Throw in a global pandemic and a nationwide movement for social justice, and Andrews-Dyer ultimately tries to find out if moms from different backgrounds can truly understand one another. With sharp wit and refreshing honesty, The Mamas explores the contradictions and community of motherhood—white and Black and everything—against the backdrop of the rapidly changing world.