The Miracle Nutrient Cookbook

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The Miracle Nutrient Cookbook

Author : Tamara Holt
Publisher : Touchstone
ISBN 13 : 9780684802381
Total Pages : 228 pages
Book Rating : 4.8/5 (23 download)

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Book Synopsis The Miracle Nutrient Cookbook by : Tamara Holt

Download or read book The Miracle Nutrient Cookbook written by Tamara Holt and published by Touchstone. This book was released on 1995 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by revolutionary research showing that betacarotene, vitamins C and E, selenium, and other antioxidants can radically reduce the risk of developing more than 60 chronic and degenerative diseases, the authors have devised a wealth of delicious ways to introduce these miracle nutrients into everyday diets.

The Miracle Nutrient Cookbook

Author : Tamara Holt
Publisher :
ISBN 13 : 9780765105332
Total Pages : 222 pages
Book Rating : 4.1/5 (53 download)

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Book Synopsis The Miracle Nutrient Cookbook by : Tamara Holt

Download or read book The Miracle Nutrient Cookbook written by Tamara Holt and published by . This book was released on with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 30-Day Diabetes Miracle Cookbook

Author : Bonnie House
Publisher : Penguin
ISBN 13 : 1101203455
Total Pages : 334 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The 30-Day Diabetes Miracle Cookbook by : Bonnie House

Download or read book The 30-Day Diabetes Miracle Cookbook written by Bonnie House and published by Penguin. This book was released on 2008-05-06 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: The indispensable companion to The 30-Day Diabetes Miracle, featuring more than 200 recipes to help stop diabetes and reverse many of its effects. With more than 200 vegetarian and vegan dishes, and an emphasis on “good carbs,” plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet, a glossary of cooking equipment, an appendix of cooking terms and techniques, and a list of uncommon ingredients with brand name recommendations.

The Miracle of Nuts, Seeds and Grains

Author : Dr. Bahram Tadayyon MNS, MD, Ph.D.
Publisher : Xlibris Corporation
ISBN 13 : 1483661741
Total Pages : 137 pages
Book Rating : 4.4/5 (836 download)

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Book Synopsis The Miracle of Nuts, Seeds and Grains by : Dr. Bahram Tadayyon MNS, MD, Ph.D.

Download or read book The Miracle of Nuts, Seeds and Grains written by Dr. Bahram Tadayyon MNS, MD, Ph.D. and published by Xlibris Corporation. This book was released on 2013-06 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: His book The Miracle of Nuts, Seeds, and Grains is intended to encourage readers of all ages about the health benefits of including nuts, seeds, and whole cereals in their daily diets. It describes nutritional properties and medicinal values of both common and unusual nuts, seeds, and cereals consumed throughout the world. It highlights how these super foods prevent chronic diseases like cancers, heart disease, stroke, diabetes, obesity, anaemia, osteoporosis, asthma, rheumatism, indigestion, constipation, diarrhoea, haemorrhoids, menopausal symptoms, premature ageing, birth defects, allergies, depression, insomnia, migraine, hangover, and Alzheimer's disease. Furthermore, it discusses the importance of these nutrients in boosting immunity, energy, and libido and protecting vital organs like the brain, heart, liver, eye, skin, and hair.

The Truly Healthy Family Cookbook

Author : Tina Ruggiero
Publisher : Macmillan
ISBN 13 : 1624140084
Total Pages : 227 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Truly Healthy Family Cookbook by : Tina Ruggiero

Download or read book The Truly Healthy Family Cookbook written by Tina Ruggiero and published by Macmillan. This book was released on 2013-08-06 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Based on cutting-edge nutrition science."

The Miracle Foods Cookbook

Author : M. J. Smith
Publisher : Wiley
ISBN 13 : 9780471346876
Total Pages : 0 pages
Book Rating : 4.3/5 (468 download)

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Book Synopsis The Miracle Foods Cookbook by : M. J. Smith

Download or read book The Miracle Foods Cookbook written by M. J. Smith and published by Wiley. This book was released on 1995-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Antioxidant Recipes for a Long, Healthy Life Here's the definitive compendium of the healthiest and most delicious recipes ever. Each recipe is naturally high in antioxidants (vitamins A, C, and E, and beta carotene), which help slow the aging process, deter cancer, heart disease, stroke, and a long list of other diseases--as well as enhance your immune system and help you lose weight. In accordance with the guidelines set by the National Institutes of Health, the National Cancer Institute, and the new food pyramid, this cookbook clearly and creatively shows how to incorporate five servings of fruits and vegetables (the best and most natural source of antioxidants) in your daily diet. Not a vegetarian cookbook, The Miracle Foods Cookbook offers a tantalizing collection of sumptuous, heart-healthy appetizers, snacks, main meals, side dishes, drinks, and desserts, plus dishes just for kids. Each recipe takes under 30 minutes to prepare and uses low-cost ingredients found in just about any grocery store, with most meals costing less than $10. Complete with shopping and entertaining tips, this exciting cookbook offers helpful meal plans and over 200 mouthwatering creations that are high in fiber, vitamins, and minerals and low in sodium, sugar, and fat. Each recipe includes an expanded nutrition analysis that lists antioxidants, calories, carbohydrates, protein, fat, fiber, sodium, and food exchanges. "A delightful collection of healthy recipes in a straightforward, easy-to-read format." Jeanne Jones, "Cook-it-Light" Syndicate "She's done it again. M.J.Smith has come up with another collection of eminently useful recipes." Ann Burckhardt, Minneapolis Star Tribune

Dr. Kellyann's Bone Broth Cookbook

Author : Kellyann Petrucci
Publisher : Rodale
ISBN 13 : 1623368391
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Dr. Kellyann's Bone Broth Cookbook by : Kellyann Petrucci

Download or read book Dr. Kellyann's Bone Broth Cookbook written by Kellyann Petrucci and published by Rodale. This book was released on 2016-12-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann's Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It's why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it's why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years. In Dr. Kellyann's Bone Broth Cookbook, you'll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health--cravings and hunger pains not included. You'll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus "bonus" recipes for your maintenance phase. They're all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy. Dr. Kellyann's Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.

The Miracle Berry Diet Cookbook

Author : Rebecca Allan
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.6/5 (845 download)

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Book Synopsis The Miracle Berry Diet Cookbook by : Rebecca Allan

Download or read book The Miracle Berry Diet Cookbook written by Rebecca Allan and published by . This book was released on 2020-09-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle Berry Diet Cookbook Get your copy of the best and most unique recipes from Rebecca Allan ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Jean Carper's Complete Healthy Cookbook

Author : Jean Carper
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781569243268
Total Pages : 0 pages
Book Rating : 4.2/5 (432 download)

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Book Synopsis Jean Carper's Complete Healthy Cookbook by : Jean Carper

Download or read book Jean Carper's Complete Healthy Cookbook written by Jean Carper and published by Da Capo Lifelong Books. This book was released on 2007-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author and USA Weekend's longtime "EATSMART" columnist, one of America's most trusted source of cutting edge nutrition information and healthy recipes, offers up here, for the first time all in one place, 200 delicious, easy-to-make, good for you recipes — plus all the nutrition information you can live without.

The Miracle Berry Diet Cookbook

Author : Rebecca Allan
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (82 download)

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Book Synopsis The Miracle Berry Diet Cookbook by : Rebecca Allan

Download or read book The Miracle Berry Diet Cookbook written by Rebecca Allan and published by . This book was released on 2020-12-16 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle Berry Diet Cookbook Get your copy of the most unique recipes from Rebecca Allan ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Miracle Berry Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

The Metabolism Miracle Cookbook

Author : Diane Kress
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738214256
Total Pages : 330 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Metabolism Miracle Cookbook by : Diane Kress

Download or read book The Metabolism Miracle Cookbook written by Diane Kress and published by Da Capo Lifelong Books. This book was released on 2010-12-28 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking.

Micronutrient Cookbook: Top 50 Nutrient Recipes Rich in Vitamins and Minerals-Micronutrient Miracle Recipes to Eat, Live, and Thrive By

Download Micronutrient Cookbook: Top 50 Nutrient Recipes Rich in Vitamins and Minerals-Micronutrient Miracle Recipes to Eat, Live, and Thrive By PDF Online Free

Author : Amelia Sanders
Publisher :
ISBN 13 : 9781518685989
Total Pages : 114 pages
Book Rating : 4.6/5 (859 download)

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Book Synopsis Micronutrient Cookbook: Top 50 Nutrient Recipes Rich in Vitamins and Minerals-Micronutrient Miracle Recipes to Eat, Live, and Thrive By by : Amelia Sanders

Download or read book Micronutrient Cookbook: Top 50 Nutrient Recipes Rich in Vitamins and Minerals-Micronutrient Miracle Recipes to Eat, Live, and Thrive By written by Amelia Sanders and published by . This book was released on 2015-10-19 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top 50 Nutrient Recipes Rich in Vitamins And Minerals-Micronutrient Miracle Recipes To Eat, Live, And Thrive ByEating real, whole foods stocked full of micronutrients gives your cells the nutrients to undergo biochemical pathways to make energy, repair your DNA, and keep your body working optimally. It's about thriving - not merely survivingMicronutrients play crucial roles in human nutrition, including the prevention and treatment of various diseases and conditions, as well as the optimization of physical and mental functioning. Understanding micronutrients is critical for anyone seeking to maintain or improve his or her health.When you eat to maximize micronutrients, your body function will improve; chronic illnesses like high blood pressure, Type II diabetes, and high cholesterol will likely disappear; and your youthful vigor will last into old age. Heart disease and cancer, the major killers of modern societies, would fade away and be exceedingly rare occurrences if the population adopted a cancer-preventive diet style and lifestyle. And we would hardly ever see any overweight children.Here Is A Preview Of What You'll Learn... Nutritious Homemade Granola Veggie Oatmeal Cookies Black Bean and Chicken Nachos Cheesy Vegetable and Sausage Lasagna Chicken Veggie Rice Chocolate and Strawberry Cupcakes Peach Blueberry Surprise Vegetable Corn Chowder Steak and Vegetable Medley Salad Berry and Kombucha Lemonade Chocolate and Banana Protein Smoothie Sweet Potato and Sausage Hash Much, much more! Buy your copy today!Try it now, click the "add to cart" button and buy Risk-Free

The Miracle Foods Cookbook

Author : Margaret Jane Smith
Publisher : Chronimed Publishing
ISBN 13 : 9781565610569
Total Pages : 306 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis The Miracle Foods Cookbook by : Margaret Jane Smith

Download or read book The Miracle Foods Cookbook written by Margaret Jane Smith and published by Chronimed Publishing. This book was released on 1995 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, each recipe is naturally high in antioxidants (vitamins C and E and beta carotene) and phytochemicals, which are proven to help slow the aging process, deter cancer, heart disease, stroke, and a long list of other diseases -- as well as enhance your immune system and help you lose weight. Each of the mouth-watering recipes takes under 30 minutes to prepare and uses low-cost ingredients found in just about any grocery store.

Miracle Meals

Author : Meg Pearson
Publisher : Blurb
ISBN 13 : 9781389842368
Total Pages : 54 pages
Book Rating : 4.8/5 (423 download)

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Book Synopsis Miracle Meals by : Meg Pearson

Download or read book Miracle Meals written by Meg Pearson and published by Blurb. This book was released on 2017-07-17 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meg is an "intuitarian," passionate plant-pusher, natural foods chef, Affluence Coach, yogi, inspirational speaker, retired TV director, cookbook author, and eating disorder awareness advocate, with a personal mission to make the world a sweeter aplace, filled with love. After overcoming a series of life altering events in 2010 and 2011, Meg chose to take the leap and leave her 12 year career in live television production to pursue her passions: raw food, light work & yoga, and that brings her to where she is now. The perfect present. Originally from Canada, Meg joined Rythmia Life Advancement Center in the Guanacaste Province of Costa Rica in 2016 and has been playing in the Roots Restaurant kitchens there ever since. In response to client demand, Meg has compiled this collection of selected recipes so that those feeling the positive effects of a plant-fueled diet may continue with their miracle meals at home. "My main takeaway from my first visit to Rythmia...was the letting go of a lifelong pattern of negative feelings around food that miraculously vanished.. Meg is in charge and her food is AMAZING!" - Emilia "Fabulous Meg. This women speaks to you from the heart, both verbally and through her food. She is beautiful both inside and out...her constant sharing of her wealth of food and nutrition knowledge, and her great life stories. LOVE. That's Meg." - Marla "Wonderful Food! Great Person! Infectious Spirit! Everything about Meg is pure joy! I only wish I lived closer. You're amazing!" - Adia

The Drop 10 Diet Cookbook

Author : Lucy Danziger
Publisher : Ballantine Books
ISBN 13 : 034553168X
Total Pages : 405 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Drop 10 Diet Cookbook by : Lucy Danziger

Download or read book The Drop 10 Diet Cookbook written by Lucy Danziger and published by Ballantine Books. This book was released on 2013-03-26 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy—all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They’re just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include • Chocolate Chunk and Cherry Pancakes • Sausage and Broccoli Pasta • Chicken-Fried Flank Steak • Truffled Mac ’n’ Cheese • Crispy Popcorn Shrimp with Noodles • Harvest Chicken with Apple-Sweet Potato Mash • Coffee-Cinnamon Panna Cotta . . . plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more! Whether you’re new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You’ll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite! “This cookbook offers a simplified weight-loss plan for busy professionals.”—Library Journal

The Functional Nutrition Cookbook

Author : Lorraine Nicolle
Publisher : Singing Dragon
ISBN 13 : 1848190794
Total Pages : 258 pages
Book Rating : 4.8/5 (481 download)

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Book Synopsis The Functional Nutrition Cookbook by : Lorraine Nicolle

Download or read book The Functional Nutrition Cookbook written by Lorraine Nicolle and published by Singing Dragon. This book was released on 2012-09-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the ways in which diet can be used to help correct underlying imbalances in the body. Dealing with a range of different issues, including gastro-intestinal, immune system and hormone imbalances. The recipes provided for each imbalance are easy to follow and are accompanied by detailed nutritional information

The How Not to Die Cookbook

Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250127750
Total Pages : 272 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The How Not to Die Cookbook by : Michael Greger, M.D., FACLM

Download or read book The How Not to Die Cookbook written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2017-12-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.