Dr Kellyanns Bone Broth Cookbook

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Dr. Kellyann's Bone Broth Cookbook

Author : Kellyann Petrucci
Publisher : Rodale
ISBN 13 : 1623368391
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Dr. Kellyann's Bone Broth Cookbook by : Kellyann Petrucci

Download or read book Dr. Kellyann's Bone Broth Cookbook written by Kellyann Petrucci and published by Rodale. This book was released on 2016-12-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann's Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It's why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it's why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years. In Dr. Kellyann's Bone Broth Cookbook, you'll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health--cravings and hunger pains not included. You'll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus "bonus" recipes for your maintenance phase. They're all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy. Dr. Kellyann's Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.

Dr. Kellyann's Bone Broth Diet

Author : Kellyann Petrucci, MS, ND
Publisher : Rodale Books
ISBN 13 : 0593233999
Total Pages : 320 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Dr. Kellyann's Bone Broth Diet by : Kellyann Petrucci, MS, ND

Download or read book Dr. Kellyann's Bone Broth Diet written by Kellyann Petrucci, MS, ND and published by Rodale Books. This book was released on 2021-12-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan, now revised and updated with new chapters and more recipes. “Empowering, user-friendly information supported by the most forward-thinking scientific research available.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just twenty-one days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan. In this updated edition, Dr. Kellyann shares new 80/20 recipes for added post-diet flexibility, maintaining the diet template for 80% of your meals while allowing non-diet foods for the other 20%. Along with new research on the benefits of a low-carb diet and fasting, she also shares her best tips for looking beautiful from the inside out and lifestyle advice for staying healthy and vibrant long after you have finished the diet. You’ll learn the science of why bone broth works and how to lose weight safely and easily—cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.

The 10-Day Belly Slimdown

Author : Kellyann Petrucci, MS, ND
Publisher : Rodale Books
ISBN 13 : 1524763004
Total Pages : 286 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The 10-Day Belly Slimdown by : Kellyann Petrucci, MS, ND

Download or read book The 10-Day Belly Slimdown written by Kellyann Petrucci, MS, ND and published by Rodale Books. This book was released on 2018-02-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.

Dr. Kellyann's Cleanse and Reset

Author : Kellyann Petrucci, MS, ND
Publisher : Rodale Books
ISBN 13 : 1984826689
Total Pages : 272 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Dr. Kellyann's Cleanse and Reset by : Kellyann Petrucci, MS, ND

Download or read book Dr. Kellyann's Cleanse and Reset written by Kellyann Petrucci, MS, ND and published by Rodale Books. This book was released on 2019-12-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat and prevent the effects of burnout with a detoxifying and nourishing cleanse program that liberates your body from poisons that make you sick, tired, and overweight—from the New York Times bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown “If you are feeling tired, unhealthy, and emotionally burned-out and want a fresh way to rejuvenate, Kellyann has a message for you: she’s been where you are. And she knows the way out.”—Mehmet Oz, MD “Dr. Kellyann Petrucci has done a terrific job bringing the science of detoxification to the table. This is a top-notch way to deal with the multiple toxic challenges posed by our modern world.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash Whether from stressful times like the holidays or from the demands of your regular routine, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally. This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse and Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you’ll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day “keto push” that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse and Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again.

Summary of Dr. Kellyann's Bone Broth Diet

Author : Smart Reads
Publisher :
ISBN 13 :
Total Pages : 49 pages
Book Rating : 4.7/5 (495 download)

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Book Synopsis Summary of Dr. Kellyann's Bone Broth Diet by : Smart Reads

Download or read book Summary of Dr. Kellyann's Bone Broth Diet written by Smart Reads and published by . This book was released on 2021-05-08 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOTE: This is an unofficial summary & analysis of Dr. Kellyann Petrucci's "Dr. Kellyann's Bone Broth Diet" designed to offer an in-depth look at this book so you can appreciate it even more. Smart Reads is responsible for this summary content and is not associated with the original author in any way. It contains: -Chapter by chapter summaries -Trivia questions -Discussion questions And much more! Dr. Kellyann Petrucci has a Master of Science degree and is an accredited naturopathic doctor. As a writer, she has scored four New York Times bestselling books, including this one, Kellyann's Bone Broth Cookbook, The 10-Day Belly Slimdown, and Dr. Kellyann's Cleanse and Reset. In total, she has written six bestselling books, and her work has appeared in numerous top-rate journals such as The Wall Street Journal and Harper's Bazaar. In addition to her naturopathic and literary work, Petrucci hosts successful PBS specials like 21 Days to a Slimmer, Younger You. In her work as a concierge doctor for celebrities, she wields the benefits of her education. She holds the rare title of being one of the few Americans certified in biological medicine by the Switzerland doctor, Thomas Rau. Additionally, Petrucci has frequently appeared on such hit morning and daytime news programs such as Dr. Oz and Good Morning America. In her work, be it implicitly or explicitly, she frequently fights for recognition for naturopathy. In Dr. Kellyann's Bone Broth Diet, Dr. Kellyann Petrucci weighs in on a more unconventional approach to losing weight, staying young, and feeling good generally. The writing is entertaining yet punctuated with the ring of truth throughout. The cookbook is user-friendly and presented an accessible yet inspirational read, which doubtless lent itself towards its success on the New York Times bestseller list. In 11 chapters, spread across three sections, the book delves into hearty subjects that range from chemical to emotional. And at the heart of it all is food and the star of the show - the Bone Broth Diet. But the value of any cookbook is in its recipes and philosophy. The Bone Broth Diet succeeds on both fronts. First, it offers several effective and accessible avenues towards weight loss. And secondly, doubling down, she does not at any point underestimate her audience. Every anecdote conveys the experience of the everyday person with normal and natural reservations. That level of being able to connect to the Bone Broth Diet is essential. Every recipe ingests the heart and soul that this writer has infused in her work. And this diet does not exist in a vacuum. These components have already become massively popular throughout the United States, and in a sense, this writer merely offers her professional and artistic take on them. But beyond the optimism, the Bone Broth Diet offers results. Countless people utilize this dietary path today, and it has much to do with its effectiveness as both a food and dietary regimen. If you are intrigued about the concept of losing weight but experience that twitch of hesitation when the thought crosses your sitting mind, read this book. It may deliver the spark you need to find some peace, structure, and weight loss in your life. As one of many successful books in her catalog, Kellyann Petrucci hits it out of the park with the Bone Broth Diet. Even those who are skeptical of the diet will no doubt never think of broth the same. And perhaps that is for the better.

Boosting Your Immunity For Dummies

Author : Wendy Warner
Publisher : John Wiley & Sons
ISBN 13 : 1118460073
Total Pages : 406 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Boosting Your Immunity For Dummies by : Wendy Warner

Download or read book Boosting Your Immunity For Dummies written by Wendy Warner and published by John Wiley & Sons. This book was released on 2013-02-11 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your body's natural defenses against disease Good nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in Boosting Your Immunity For Dummies can boost your body's natural defenses against disease when they're incorporated into your daily diet and lifestyle. Boosting Your Immunity For Dummies provides hands-on techniques for supercharging your immune system to resist illness and prevent disease. Through diet, exercise, stress reduction, and nutritional supplements, the role of water, sunlight, and oxygen, you can harness the power of your immune system and help your body combat health issues that include: antibiotic-resistant bacteria, allergies, Hepatitis C, pre-menopause, menopause, cancer, Rheumatoid arthritis, dental, and autoimmune diseases. In addition, Boosting Your Immunity For Dummies includes tasty recipes for every meal of the day along with shopping lists and tips for stretching grocery dollars while still eating healthy! Expert advice and tips on living and eating healthy Includes more than 40 healthy and tasty immunity boosting recipes Shows you how to supercharge your immune system If you're looking for a resource that will help you improve your overall health by eating properly and exercising to drastically improve their immunity to disease, Boosting Your Immunity For Dummies has you covered.

Brodo

Author : Marco Canora
Publisher : Clarkson Potter
ISBN 13 : 0553459503
Total Pages : 162 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis Brodo by : Marco Canora

Download or read book Brodo written by Marco Canora and published by Clarkson Potter. This book was released on 2015-12-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one has been more responsible for the recent explosion of interest in bone than New York City chef Marco Canora. After completely revitalizing his health by integrating bone broth into his diet, Marco began to make his nourishing broths available by the cupful to New Yorkers from a small window in his East Village restaurant, drawing sell-out crowds virtually from the beginning. No longer just a building block for soups and sauces, bone broths are now being embraced for their innumerable health benefits, from cultivating a healthier gut to greater resistance to colds and other illnesses. In Brodo, Marco shares the recipes for his flavorful, nutritious broths and shows how to serve them year round as well as incorporate them into recipes and as a daily health practice. Perfect for stirring into a broth bowl or a pot of risotto, as a more gentle, supportive alternative to the afternoon caffeine fix, and an immunity and health booster any time, the homey bone broths in Brodo should be a part of every well-stocked pantry.

The 7-day Bone Broth Diet Plan

Author : Meredith Cochran
Publisher : Rockridge Press
ISBN 13 : 9781623159986
Total Pages : 168 pages
Book Rating : 4.1/5 (599 download)

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Book Synopsis The 7-day Bone Broth Diet Plan by : Meredith Cochran

Download or read book The 7-day Bone Broth Diet Plan written by Meredith Cochran and published by Rockridge Press. This book was released on 2018-02-20 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take weight off fast with the nutrient dense cleanse from The 7-Day Bone Broth Diet Plan. Bone broth diets have been praised by The New York Times and ABC News as an effective way of losing weight without losing the essential vitamins and minerals your body needs. In The 7-Day Bone Broth Diet Plan, co-founder and CEO of the all-natural bone broth company Osso Good, Meredith Cochran, combines flavorful bone broth recipes with an actionable one-week plan to slim down and boost your immune system. Paving the way to lasting weight loss and long-term wellness, The 7-Day Bone Broth Diet Plan equips you with a gut-healing, waist-trimming plan for feeling good. The 7-Day Bone Broth Diet Plan offers: A One-Week Meal Plan helping you start and stay on track from breakfast until dinner with an easy-to-follow routine 25 Flavorful Bone Broth Recipes providing simple-to-follow recipes designed for your stove top, slow cooker, or electric pressure cooker 75 Bonus Bone Broth Recipes making sure you continue to get your fill of bone broth with beverages, soups and stews From Bison Bone Broth to Bone Broth Burgers and Paleo Pork Ramen, The 7-Day Bone Broth Diet Plan serves up a straightforward weight-loss program that you can start and stick to.

Dr. Kellyann's Bone Broth Breakthrough

Author : Kellyann Petrucci, MS, ND
Publisher : Rodale Books
ISBN 13 : 0593579135
Total Pages : 272 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis Dr. Kellyann's Bone Broth Breakthrough by : Kellyann Petrucci, MS, ND

Download or read book Dr. Kellyann's Bone Broth Breakthrough written by Kellyann Petrucci, MS, ND and published by Rodale Books. This book was released on 2022-12-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: PUBLISHERS WEEKLY BESTSELLER • The definitive guide to the healing benefits of bone broth on weight loss, wrinkles, digestion, fatigue, libido, and stress, by the author of the New York Times bestselling Dr. Kellyann’s Bone Broth Diet “Dr. Kellyann is a no-BS author, one who walks the walk in her own life and is always ready with the right advice to help us rediscover ourselves and transform.”—Mario Lopez Twenty years ago, Dr. Kellyann Petrucci seemed to freeze time: Her skin looked firmer and smoother, she had a noticeably youthful glow, the weight creep that she’d been experiencing stopped in its tracks, and she consistently had more energy. No, she didn’t make a deal with the devil! She made a deal with her cells. She discovered a way to give them exactly what they needed: Bone broth. As she puts it, bone broth is concentrated healing: the antioxidants in it promote “slim-gestion” and digestive health, its collagen naturally plumps skin and reduces wrinkle, and its stress-reducing properties make it a stamina-supporting change agent. Adding this healing elixir to your daily diet is the single greatest thing you can do to transform your health and defy your age. Drawing on Dr. Kellyann’s decades of wellness practice, her own health transformation journey, and new research about the power of this ancient wonder ingredient, Dr. Kellyann’s Bone Broth Breakthrough presents a paradigm shift in the way you think about aging and weight loss. Guiding you to better tune into what your own body needs, Dr. Kellyann puts bone broth and a host of thoughtful, effective lifestyle recommendations to work on the most common female health concerns—including weight management, aging skin, digestion woes, fatigue, lack of libido, and stress. She offers 35 easy-to-make and delicious broth-based recipes that are customized to mitigate these persistent issues as well as advice for building a nourishing, delicious “happy plate” and meal plan tips that work for your busy lifestyle. Empowering and actionable, Dr. Kellyann’s Bone Broth Breakthrough is an essential, simmer-and-sip blueprint for looking leaner, feeling stronger, and living with renewed energy now and forever.

Paleo Workouts For Dummies

Author : Kellyann Petrucci
Publisher : John Wiley & Sons
ISBN 13 : 111875607X
Total Pages : 336 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Paleo Workouts For Dummies by : Kellyann Petrucci

Download or read book Paleo Workouts For Dummies written by Kellyann Petrucci and published by John Wiley & Sons. This book was released on 2013-10-31 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paleo workouts that are heavy on results—and low onequipment investment Paleo Workouts For Dummies offers a program ofback-to-the-Stone-Age exercises with specially designed workoutsthat burn fat, fight disease, and increase energy. The paleoworkouts found in this step-by-step guide, promote sound activitieswith a strong emphasis on practicing and masteringfundamental/primitive human movements such as squats, hinges,pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowdwho want a convenient program that can be used anywhere, anytime.In addition, vital details on healthy Paleolithic foods thatmaximize energy levels for the intense workout routines arecovered. Companion workout videos can be accessed, for free, atDummies.com The video content aids you in mastering paleo moves andtechniques covered in the book Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved toperform, Paleo Workouts For Dummies is for anyone followinga paleo diet routine as well as those curious about how to maximizetheir paleo workouts.

Fast Diets For Dummies

Author : Kellyann Petrucci
Publisher : John Wiley & Sons
ISBN 13 : 1118775082
Total Pages : 329 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Fast Diets For Dummies by : Kellyann Petrucci

Download or read book Fast Diets For Dummies written by Kellyann Petrucci and published by John Wiley & Sons. This book was released on 2013-12-04 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. How and why the benefits of these fasting diets go well beyond weight loss Fast diets dos and don’ts How to get started and everything you need to know to help you along the way Over fifty 500- and 600- calorie meals that are quick and easy to make

The Bone Broth Miracle

Author : Ariane Resnick
Publisher : Simon and Schuster
ISBN 13 : 1634507037
Total Pages : 192 pages
Book Rating : 4.6/5 (345 download)

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Book Synopsis The Bone Broth Miracle by : Ariane Resnick

Download or read book The Bone Broth Miracle written by Ariane Resnick and published by Simon and Schuster. This book was released on 2015-05-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: What was once known as your grandmother’s miracle cure for a cold or the flu is now the most popular food trend. The oldest of recipes dating back to prehistoric times and one of the cornerstones of the Paleo Diet, bone broth is made from the boiled bones of beef, poultry, or fish. This mineral-rich liquid has been praised for its gifts of immune support, digestive health, and joint strength along with beauty-enhancing qualities of strengthening hair and nails and reducing acne-causing inflammation. The Bone Broth Miracle details everything you need to know about the many health benefits of this miracle soup. Along with information about the history and varieties of broth, this book also contains forty-nine easy-to-follow recipes for your daily dose of nutrients: calcium, amino acids, collagen, magnesium, potassium, and minerals, among others. Once you’re able to prepare your own broth, you’ll join thousands of others worldwide who have fallen in love with that clear, bright flavor that only comes from high-quality and fresh ingredients. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

The Healing Kitchen

Author : Alaena Haber
Publisher : Victory Belt Publishing
ISBN 13 : 1628601019
Total Pages : 882 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Healing Kitchen by : Alaena Haber

Download or read book The Healing Kitchen written by Alaena Haber and published by Victory Belt Publishing. This book was released on 2015-12-15 with total page 882 pages. Available in PDF, EPUB and Kindle. Book excerpt: Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists take all the guesswork out of your weekly trip to the grocery store! With half of all Americans taking at least one prescription medication (and 20% of us taking three or more!), there is a clear need for something to change. Combined with growing scientific evidence pointing to the Standard American Diet being at least partly to blame for our declining health, it's time for a dietary shift toward nutrient-dense, anti-inflammatory whole foods that promote health, rather than undermine it. In the first part of The Healing Kitchen, you'll learn all about what foods to eat and why, based on an ancestral diet template with contemporary scientific underpinnings. With a collection of practical tips and visual guides to distill this information into simple real-life actions that you can implement easily in your home, this book is the closest thing to a guarantee of success that you can have when embarking on a Paleo diet healing protocol. The Healing Kitchen features more than 175 mouthwatering recipes that make eating healthful foods easy enough to fit even into the busiest of lives, while being so tasty you'll likely forget you're on a special diet to begin with! Compliant with the Paleo autoimmune protocol, every meal is budget-conscious, requires a minimal time commitment, uses no special equipment, and needs no hard-to-find ingredients—yet, the whole family will love it! There's no need to suffer with bland or boring foods on your journey towards optimal health—and The Healing Kitchen is all about enjoying tasty food while nourishing your body. The recipes span the gamut from easy peasy mains and simple sides to breakfast favorites and timeless treats. Even better, each recipe is labelled by cooking strategy, so you can easily identify meals that are one-pot, use 5 ingredients or less, take 20 minutes or less, can be made ahead, feature a slow cooker, or are on-the-go foods—to make planning your day effortless! The Healing Kitchen also includes twelve weekly meal plans, each with a shopping list, to help you get completely organized in your kitchen! Even better, the selection of thematic meal plans home in on your individual needs. Can't spend more than 20 minutes cooking at a time? The 20-minute-or-less meal plan makes sure your time spent preparing food is as minimal as possible. Always eating on the run? The on-the-go meal plan will suit your needs perfectly. Have a whole crew you need to satisfy? The family-favorites meal plan will please kids and grown-ups alike. Want to do all of your cooking for the week in one afternoon? Two batch-cook meal plans complete with exclusive web links to companion how-to cooking videos will help you get it done! The Healing Kitchen is your best tool for turning your kitchen into healing central—all while minimizing your time commitment, keeping your food budget reined-in, and enjoying bite after delicious bite of meals to nourish and thrive.

The Complete Mediterranean Diet

Author : Michael Ozner
Publisher : BenBella Books, Inc.
ISBN 13 : 1939529964
Total Pages : 578 pages
Book Rating : 4.9/5 (395 download)

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Book Synopsis The Complete Mediterranean Diet by : Michael Ozner

Download or read book The Complete Mediterranean Diet written by Michael Ozner and published by BenBella Books, Inc.. This book was released on 2014-04-29 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.

Paleo Cookbook For Dummies

Author : Kellyann Petrucci
Publisher : John Wiley & Sons
ISBN 13 : 1118611551
Total Pages : 344 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Paleo Cookbook For Dummies by : Kellyann Petrucci

Download or read book Paleo Cookbook For Dummies written by Kellyann Petrucci and published by John Wiley & Sons. This book was released on 2013-07-29 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet—which excludes dairy, processed foods, and refined sugar—has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages. Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes Offers Paleo recipes for every meal of the day All recipes are contributed by powerhouse Paleo chefs The Paleo Cookbook For Dummies gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way.

The Bone Broth Miracle Diet

Author : Erin Skinner
Publisher : Simon and Schuster
ISBN 13 : 1510718559
Total Pages : 224 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Bone Broth Miracle Diet by : Erin Skinner

Download or read book The Bone Broth Miracle Diet written by Erin Skinner and published by Simon and Schuster. This book was released on 2017-01-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: [TK]

Bone Broth Secret

Author : Louise Hay
Publisher : Hay House, Inc
ISBN 13 : 1401950086
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Bone Broth Secret by : Louise Hay

Download or read book Bone Broth Secret written by Louise Hay and published by Hay House, Inc. This book was released on 2016-01-05 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a forgotten, time-honored traditional food is rediscovered for its health and beauty benefits, we all pay attention. In this one-of-a-kind culinary adventure, internationally renowned self-help pioneer Louise Hay and "21st-century medicine woman" Heather Dane join together to explore a fresh and fun take on the art of cooking with bone broth, as well as the science behind its impressive curative applications. Chock-full of research, how-tos, and tips, this inventive cookbook offers a practical, playful, and delicious approach to improving your digestion, energy, and moods. With over 100 gut-healing recipes for broths, elixirs, main dishes, breads, desserts—and even beauty remedies and cocktails—Louise and Heather will show you how to add a dose of nourishment into every aspect of your diet. You’ll also get entertaining stories along the way that remind you to add joy back onto your plate and into your life. Plus, you’ll find out how Louise not only starts her day with bone broth, but uses it as an ingredient in many of her meals as well—discovering why it is one of her secrets to vibrant wellness and longevity. "Wherever I go, I’m asked, ‘How do you stay so healthy and young?’ Or I’m complimented on how beautiful my skin, hair, and nails look. I always say that the key is positive thoughts and healthy food. For many years, the staple of my diet has been bone broth. My doctors keep pointing out that my blood tests and other health-test results are better than people half my age. I tell them, ‘I’m a big, strong, healthy girl!’ Then I talk about bone broth. I want everyone to know about it because I believe it is an integral part of my health, energy, and vitality."— Louise Hay