The Miracle Carb Diet In 90Days

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781725922464
Total Pages : 184 pages
Book Rating : 4.9/5 (224 download)

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Book Synopsis The Miracle Carb Diet In 90Days by : Valerie Hatfield

Download or read book The Miracle Carb Diet In 90Days written by Valerie Hatfield and published by Createspace Independent Publishing Platform. This book was released on 2018-08-19 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle Carb Diet in 90Days makes it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. The 184page book. There is 90 days' worth of daily records Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart, and blood pressure range charts, Measurement Tracker Neck, Upper Arm, Chest, Hips, Waist, Thigh, Calf, Height, Body Fat (%) This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, As well as a place to track daily activity, cravings, and feelings about your progress Total Calories, Fats, Protein, Carbs, Sugar, Fiber, Cardio Workout /Exercises Daily Intake, Water, Vitamins, Veggies & Fruits Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 8x10 PAPER: Lightly Lined on White Paper PAGES: 184 Pages (92 Sheets Front/Back) COVER: Soft Cover (Matte) Daily page spreads to record food consumption, exercise regimen, and mood daily sections to help you track your progress and refine your goals, with motivational tips Personal training pointers and charts for creating nutritional, metabolic, and fitness targets

The Miracle Carb Diet

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Author :
Publisher : Hachette Books
ISBN 13 : 1401304338
Total Pages : 318 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis The Miracle Carb Diet by : Tanya Zuckerbrot

Download or read book The Miracle Carb Diet written by Tanya Zuckerbrot and published by Hachette Books. This book was released on 2012-12-26 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods. The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love. With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off! You'll discover: The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month! Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one. More than 100 original recipes and shopping lists and templates for journaling for better results. Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform. The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.

The Metabolism Miracle

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Publisher : ReadHowYouWant.com
ISBN 13 : 1458780716
Total Pages : 414 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Metabolism Miracle by : Diane Kress

Download or read book The Metabolism Miracle written by Diane Kress and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can't lose an ounce. Millions of people - an estimated 45 percent of dieters - have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress's scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off. As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don't work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 1.

My Miracle Healing from Type 2 Diabetes in Ninety Days

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Author :
Publisher : WestBow Press
ISBN 13 : 1973679752
Total Pages : 103 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis My Miracle Healing from Type 2 Diabetes in Ninety Days by : Herbert E. McArthur Sr.

Download or read book My Miracle Healing from Type 2 Diabetes in Ninety Days written by Herbert E. McArthur Sr. and published by WestBow Press. This book was released on 2019-12-11 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a compelling true story about being healed by God's healing touch from a disease that has caused blindness, kidney failure, heart attacks, amputations and much more. This is a story about faith, prayer, struggle and determination. The journey from disease to deliverance and everything that was done in between for the glory of God. This is his story.

Choose to Lose

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Publisher : Hachette Books
ISBN 13 : 1401304001
Total Pages : 224 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Choose to Lose by : Chris Powell

Download or read book Choose to Lose written by Chris Powell and published by Hachette Books. This book was released on 2011-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only does Chris encourage you to eat carbs, he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love, because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: Change your mind, change your body. - EAT MORE CARBS - BURN FAT - BUILD MUSCLE - QUICK-FIX RECIPES - NO GYM REQUIRED - CHEAT EVERY OTHER DAY

The F-Factor Diet

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Publisher : Penguin
ISBN 13 : 9780399533747
Total Pages : 292 pages
Book Rating : 4.5/5 (337 download)

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Book Synopsis The F-Factor Diet by : Tanya Zuckerbrot

Download or read book The F-Factor Diet written by Tanya Zuckerbrot and published by Penguin. This book was released on 2007-12-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

The Keto Reset Diet

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Publisher :
ISBN 13 : 9781723256097
Total Pages : 50 pages
Book Rating : 4.2/5 (56 download)

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Book Synopsis The Keto Reset Diet by : pawika p.k

Download or read book The Keto Reset Diet written by pawika p.k and published by . This book was released on 2018-07-17 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your metabolism in 90 days so you can burn fat forever.Taking scientific research confirms that eating a diet of chemo is one of the most important new innovations of our time, and that may be the most effective and effective weight loss strategy ever. Eating low fat, low protein, low protein foods and low carbohydrate foods can help you get out of the calamity of carbohydrate dependence by resetting your metabolism and promoting the metabolic flexibility your body has. It burns fat. Sugar for energy, even if you are out to make plans.This process helps your body learn to burn fat more efficiently, resulting in longer and more sustainable weight loss. It only takes 90 days to program your metabolism. To burn fat into fuel, by throwing grain, sugar and refined vegetable oil in foods that are high in nutrients and you see the results. Next, you will refine it by periodic fasting and then drill into full diet to increase weight loss and improve health.With a reset diet, you can eat to your satisfaction by enjoying the rich food, high spirits, and even occasional weather. You will use it as a lifelong tool to stay healthy and free from the health effects of typical American diets. With step-by-step instructions, a daily meal plan and recipes with over 100 delicious recipes, this is a clear guide to helping beginners or experienced health lovers understand what's going on and why. How to succeed With eating

Low Carb: 90 Delicious Ketogenic Diet Recipes

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537080192
Total Pages : 200 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis Low Carb: 90 Delicious Ketogenic Diet Recipes by : Recipes365 Cookbooks

Download or read book Low Carb: 90 Delicious Ketogenic Diet Recipes written by Recipes365 Cookbooks and published by Createspace Independent Publishing Platform. This book was released on 2016-08-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Low Carb Diet ► FLASH SALE + FREE GIFT, GET IT FAST! ◄ World Class Weight Loss Welcome to the world's #1 high-fat, low-carb weight loss diet. The ketogenic diet turns your body into a fat-burning furnace and helps create an optimal state of being. Join millions of others across the globe by ditching fad diets and turning to a proven solution which does not sacrifice taste or enjoyment of eating. 90 Easy to Follow Ketogenic Recipes Packed into this book are 120 delicious keto recipes that you will absolutely love. That's a whole month of breakfast, lunch, dinner and desserts! 30 Yummy Breakfast Recipes 30 Luscious Lunches 30 Delicious Dinners Nutritional Information Included Unlike other cookbooks, our recipes include an exact calorie count broken down into fat, carbs and protein to ensure you stay on track for your goals. It's up to you if you want to use this or simply enjoy the meals, but it's nice to know it's there if needed. The Science Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis. Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones. This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state. Beyond Weight Control Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure. This diet will take you beyond typical weight control and into a new realm of total body health. Finally, A Diet You Will Enjoy Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether. This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy! Free Gift For a limited time only we are giving away 'Top 10 Ketogenic Diet Mistakes' so you can avoid costly errors and accelerate fat loss. Buy now and get it FAST! Tags: ketogenic cookbook, ketogenic diet, ketogenic recipes, ketogenic diet recipes, keto recipes, keto diet, keto, weight loss, diabetes, epilepsy, LCHF

Thin for Good

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Publisher : Turner Publishing Company
ISBN 13 : 0470356456
Total Pages : 211 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Thin for Good by : Fred Pescatore, M.D.

Download or read book Thin for Good written by Fred Pescatore, M.D. and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESS Taking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. Leading you through the eleven emotional levels of eating, Dr. Pescatore shares his unique solutions to the psychological roadblocks we all face when trying to lose weight. The result is a thirty-day plan--filled with affirmations, self-evaluations, and exercises--that will get you on the road to lifelong thinness. Customized for your sex and stage of life, filled with delicious recipes and meal plans, Thin for Good gives you the fuel you need for your lifestyle. Get thin for good--now and forever. "Thin For Good offers an innovative approach to losing weight and keeping it off safely and effectively. Dr. Fred Pescatore not only provides excellent information on what to eat, he also sheds insight on the emotional aspects of eating that can sabotage even the best weight-loss efforts unless you understand them. The recipes are terrific, even if you're not dieting!" --Carol Colman, New York Times bestselling coauthor of The Antioxidant Miracle, Shed 10 Years in 10 Weeks, and Stop Depression Now "Dr. Fred Pescatore unravels the complex emotions intertwined with losing weight, eating right, and feeling and looking better--and has come up with a sensible weight-loss plan that successfully deals with both diet and the mixed feelings so many of us have about our appearances." --Jack Challem, The Nutrition Reporter and coauthor of Syndrome X

The Amazing No Carb Diet

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977560605
Total Pages : 214 pages
Book Rating : 4.5/5 (66 download)

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Book Synopsis The Amazing No Carb Diet by : Martha Stephenson

Download or read book The Amazing No Carb Diet written by Martha Stephenson and published by Createspace Independent Publishing Platform. This book was released on 2017-09-22 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a new lifestyle that will improve your appearance and overall health? Are you willing to put some work into starting a new, happier life? If so, your search is over! A no carb diet is what you need, and this is the right place to get started. You are about to discover how this unique, no carb recipe collection can help you get used to this new diet and lifestyle! The Amazing No Carb Diet: No Carb Recipes to Make Your Day is one-of-a-kind! You'll be hard-pressed to find anything similar out there! This impressive cooking journal will not only enable you to live a no carb lifestyle, it will make you fall in love with the no carb diet! Have we caught your attention yet? Then don't wait too long! More and more people opt for this diet and this great cooking guide each day! So, hurry up, grab a copy, and start your no carb life today!

The 30-Day Diabetes Miracle Cookbook

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Publisher : Penguin
ISBN 13 : 9780399534218
Total Pages : 334 pages
Book Rating : 4.5/5 (342 download)

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Book Synopsis The 30-Day Diabetes Miracle Cookbook by : Diana Fleming

Download or read book The 30-Day Diabetes Miracle Cookbook written by Diana Fleming and published by Penguin. This book was released on 2008 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion cookbook to the Lifestyle Center of America's effective program designed to fight diabetes and to reduce or reverse its adverse side effects on the body introduces a collection of more than two hundred recipes for vegetarian and vegan dishes, along with menu suggestions, complete nutritional breakdowns, and helpful eating tips and cooking advice. Original.

Carbs Are My Spirit Animal 90 + Days High Carb Fat Loss Food Tracker

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Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Carbs Are My Spirit Animal 90 + Days High Carb Fat Loss Food Tracker by : Mink Press

Download or read book Carbs Are My Spirit Animal 90 + Days High Carb Fat Loss Food Tracker written by Mink Press and published by . This book was released on 2020-01-21 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Days High Carb Fat Loss Food Tracker This beautifully designed meal planner and food log, makes the ideal gift for those that would like a Way Of Eating (WOE) that is sustainable long-term. Forget the hype about carbs - they are NOT evil! It is also designed for those that have tried and failed on a Ketogenic diet. Which is, let's face it, everyone! With High Carb Fat Loss, the 'rebound' effect of weight gain, every time you fall off the Keto wagon is no more! And, despite what you have been told about carbs, there are definite health benefits. Makes a great gift for anyone about to embark on a weight-loss program, transition to a more plant-based diet, or increase their general health. Features: Introduction to the High Carb Fat Loss WOE. 90-plus pages of tracking logs. Breakfast, lunch, dinner and snack boxes included, with room to track everything you eat. Includes tracking boxes for your macro breakdowns - protein, carbohydrates and fat. Hydration tracking box. 6X9 inches, conveniently-sized to carry around. Softcover.

The 28-Day Blood Sugar Miracle

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Author :
Publisher : Macmillan
ISBN 13 : 1624142125
Total Pages : 195 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The 28-Day Blood Sugar Miracle by : Cher Pastore, MS, RD, CDE

Download or read book The 28-Day Blood Sugar Miracle written by Cher Pastore, MS, RD, CDE and published by Macmillan. This book was released on 2016-01-12 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes a 28-day meal plan, shopping list and 75 recipes"--Cover.

21-Day Low Carb Diet Weight Loss Challenge

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Publisher :
ISBN 13 : 9781688318144
Total Pages : 130 pages
Book Rating : 4.3/5 (181 download)

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Book Synopsis 21-Day Low Carb Diet Weight Loss Challenge by : Emma Baker

Download or read book 21-Day Low Carb Diet Weight Loss Challenge written by Emma Baker and published by . This book was released on 2019-08-24 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21-Day Low carb Diet Weight Loss Challenge A healthy diet should not be difficult. With our top-rated low-carb diet you will become slim and attractive. This book will tell you about the low carb diet challenge and recipes details. you will discover all you need to know about this amazing diet !! low carbohydrate diet (low carb) benefits of a low carb diet losses of low carb diet who can apply low carb diet? how can we apply, and what foods can we consume? daily sample low carb nutrition plan 31 ways to make your low carbohydrate diet useful frequently asked questions on a low carb diet low diet: 21 days low carb diet challenge low carb diet recipes This recipe book was created for people like you that want to live the low carb lifestyle but also want to eat amazing food. Eating healthy doesn't have to be hard or boring anymore. Use your slow cooker to help you lose weight and eat great. If you are into the Paleo lifestyle that is all the rage then you will appreciate these wonderful recipes as well. Wait no more! Grab your copy today and change your life style and diet for good! No more junk food, no more extra money spent on restaurants, no more food that has no nutrients! Instead

The 30-Day Diabetes Miracle Cookbook

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Author :
Publisher : Penguin
ISBN 13 : 1101203455
Total Pages : 384 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The 30-Day Diabetes Miracle Cookbook by : Bonnie House

Download or read book The 30-Day Diabetes Miracle Cookbook written by Bonnie House and published by Penguin. This book was released on 2008-05-06 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The indispensable companion to The 30-Day Diabetes Miracle, featuring more than 200 recipes to help stop diabetes and reverse many of its effects. With more than 200 vegetarian and vegan dishes, and an emphasis on “good carbs,” plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet, a glossary of cooking equipment, an appendix of cooking terms and techniques, and a list of uncommon ingredients with brand name recommendations.

The South Beach Diet Cookbook

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Author :
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The Secrets of the Low Carb Diet

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Publisher :
ISBN 13 : 9781542927963
Total Pages : pages
Book Rating : 4.9/5 (279 download)

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Book Synopsis The Secrets of the Low Carb Diet by :

Download or read book The Secrets of the Low Carb Diet written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: